This is a lovely studio with knowledgeable instructors and unique class offerings. They offer…read morecreative flow classes as well as Yang Yin (flow movement to extended holds) and neuroyoga (focused on integrated the hemispheres of the brain). These classes really help you feel present in your body and will leave you feeling refreshed and balanced after!

My husband and I tried this place yesterday. IT WAS SIMPLY AMAZING The Hot 26 class (90 minutes)…read morewas challenging and soooo worth it. Highly recommended!

My daughter-in-law has raved about Dina, and gifted me with a massage. It was a quiet peaceful…read morespace, and the massage was amazing. I would recommend Kashmir Hands in Ballantyne. I plan to get back soon for another massage!

I came to Kashmir Hands for a prenatal massage and it was nothing less than amazing. The vibe was…read morepeaceful and she ensured I was comfortable the whole time. I appreciated her asking questions to ensure I was not in pain throughout the duration of the massage. I'll definitely be going back after I give birth. She also was very personable and gave me tips to utilize throughout the rest of my pregnancy and during my labor.

Working out at Barre3 always has me in a sweat, and it's a good thing. I enjoy the variety of…read moreclasses. The 45 minutes and the hour classes are all good. There's fresh towels to use. No need to bring any equipment as all equipment are provided. The instructors are not hands on. The owner is nice! Shoes are allowed, but I wear socks because I like keeping my feet warm, and I am a germaphobe.

Lauren and her team rock! I am a hot yoga girl through and through but after having my last baby in…read moreMarch 22' I needed a gym with childcare close to Waxhaw (20 min MAX). Surrounding gyms were either overcrowded, overpriced or underwhelming. After a free trial class with Loren, I was hooked. Childcare area is great and ladies are consistent, loving along with professional. Class is quick and high energy. All sizes, shapes and colors of people. Thank you!!!! Finally feeling like myself again thanks to the ladies at barre3!

Looking for something different instead of the same old routine? Or maybe you have always avoided…read moreexercise before, like me! I finally decided to try this Tai Chi class. It is a wonderful way to get in better shape. But the side benefit is that it really helps lower stress (and who doesn't have stress nowadays?) Great experience!

From the owner: Take a Free intimate class to learn the ancient arts of Kung Fu, Tai Chi as well as the healing…read morepowers of Meditation & Yoga.

I really love the concept of this gym. The idea of having a peaceful, quiet space to enjoy a…read more45-minute sauna session while following yoga, Pilates, or other guided classes is what made me join, and when the environment is calm, it's an incredible experience. Unfortunately, there is one recurring issue that's making me consider canceling my membership. A couple of mornings each week, very early in the day, a group of members brings their own music and plays it so loudly that it can be heard throughout multiple saunas, even with their sauna door closed. I genuinely admire their commitment to their workouts, and I have no issue with them listening to their own music. The problem is simply the volume. The loud music competes with the relaxing music the gym is already playing, creating an overwhelming mix of sounds. On top of that, their yelling and excitement during their workout make it nearly impossible to hear the instructor in my own session or experience the peaceful atmosphere the gym is designed to provide. This has turned what should be a calming, restorative experience into a stressful and distracting one. It's especially disappointing because I truly love everything else about this place. If this issue could be addressed--whether by enforcing reasonable volume levels or ensuring music stays within the sauna it's being played in--I would happily continue my membership. I hope management considers this feedback because I believe the peaceful environment is the heart of what makes this gym special.

I wanted to try a few classes before I wrote my review even though I joined right after the first…read moretry. I love working out here. You can try a class for free. When you become a meme we you have 24 hour access and you can take a class any time of day or night. Classes are held in a room that holds up to 3 people. The rooms are reminiscent of a sauna and for good reason. They have wooden floors, ceilings and walls and shall I mention that rooms are heated from 125 to 128 degree infrared heat. Classes are 15 to 30 minutes long. There is a large variety of classes. You can take yoga, barre, cycle, Pilates, ISO and more. I really enjoy that the rooms are small and only allows a few people. The members all seem to be very friendly. I especially love that the members are diverse in gender, age, weight, strength and shape. I don't feel pressured to win but only to do my best and enjoy my workout. I love the heat. The infrared heat is great for detox, pain in the body, increase sleep, decrease stress, help with post recovery, burn more calories faster and more. Try out a class. I feel great afterwards and look forward to going back. They even have an app the connects to your Apple Watch, Fitbit or you can record your calories burned separately. I look forward to many more workouts