Best gym in town, no question. They support you along the way, and whether you go the personal or…read moregroup training route, you'll have a blast and feel like your best self in no time. So grateful!

We dropped into this gym while in town for a conference and we loved it! The coaches and other…read moreathletes were super friendly. If we lived in Knoxville I'd make this my CF home.

When I tell you I found the literal definition of a hidden gem--I mean it!…read more I'm going to review the TWO things I did here today, the Pilates and the massage. Located behind the Audi dealership on Kingston pike, it's situated in a group of sweet little boutique-style shops (other health/wellness places) When I walked in, there were some sweet ladies wrapping up a class, pretty sure they knew each other well, and also met the owner Allison. Pilates-- Allison, who was as friendly as she was knowledgeable, did a new-client private with me, to gauge where I was at, and introduce me to the reformer. When you come, just come in comfy clothes, with a water, and then you can go barefoot or use grip socks. She gave clear instructions, very helpful corrections, and walked me through all the parts of each set. She explained that when you come, she tries to have people do a new-client meeting, and then from there you can do small group classes, or continue with privates. I could immediately see how beneficial the session was, as I found myself (a yoga instructor) still catching my posture/positioning off, and being tighter in areas of my body I didn't even realize I was. As a personal note--as someone who's body conscious and doesn't want to work out with an audience, this is NOT that. It's got boutique vibes, with no judgement. It is mostly women clientele, though she said some husbands sneak in too, to join their wives. The equipment was very clean, well maintained, and explained in detail (for newer to Pilates people like me) Her bathroom was VERY clean, and stocked with lady products, hair ties, and she even had water, should you run out or forget. She explained the best way to see pricing and classes is on her website (for both things actually) because there's lots of options. Massage- Sandy was my massage girl. Prior to coming, I had filled out a client intake form asking any allergies or injuries I had; she just confirmed that my answers were still the same. The room had dimmed lights, pretty art work, light/relaxing music. She asked what scent I would like for my aroma therapy (I picked lavender) She invited me to undress to my comfort level and she'd be back in. The bed warmer was on and she offered to adjust as needed. She checked in with me throughout the massage on pressure level, if anything hurt, if face/scalp massage was okay, what areas I wanted her to focus on etc. I opted for a Swedish massage, but she said her specialty is deep tissue. She told me she has add ons as well, like cupping, hot stone, and reflexology. Currently she's there Thursdays, Fridays, and every other Saturday, but they also have another girl as well. *Another personal note--I felt it was worth every penny. And their pricing is VERY fair, especially compared to other places I've visited in the area. Everything was perfect. I felt comfortable and was able to truly relax, which as a mom of 2 is hard to come by. After the massage she answered my questions, and let me know that they do offer drop-in massages or monthly member Rates. She said for maintenance she does recommend coming monthly, and you can elect to come more also. I will not only be back, but truly recommend this place many times over. Even if one thing or the other sounds better, it's a wonderful little place and I'm so glad to know it's there!

Alison and Meghan took years off my body! I have had many knee surgeries that includes a total…read morereplacement. To top it off, I had a total hip replacement last year. When I went to Pilates with a friend to watch, I loved what I saw but doubted I could do it. I started with modifications and have now I don't need any modifications!! I am so much more mobile than a year ago and love the way I fill. I leave class feeling mentally and physically renewed!

The atmosphere here is amazing! All the coaches are so fun and friendly. 5am classes are always…read morepacked out and everyone gets their day started on a positive note. Glad to finally find a gym that makes me motivated again!!

Best workout program ever. Been going since 2020 and just keeps getting better. The trainers are…read morefabulous and the workouts are addictive. Wouldn't consider any other type of gym or fitness program. So many classes to choose from to fit my busy professional schedule.

I've been so pleased with Advanced physiotherapy, specifically for the massage therapy and the scar…read moretreatment. My ugly scars are looking so much better! Both Mag and Marie work with each person individually to do what's best for each patient. No cookie cutter treatment here. I highly recommended this facility.

Wow - this place (and the care) is great. The environment is clean and inviting. The available open…read morehours are very accommodating. (They offer late appointments, so even if you get off work at 5, you still have time to be seen.) But best of all - the care and treatment you get here is incredible. Before I came here, I visited chiropractors, doctors and masseuses to help relieve my back pain. Although they tried different techniques, nothing really helped. Then my rib area started to hurt, almost unbearably at times, and I was tired of spending time and money on treatments that weren't working. Someone recommended trying a physical therapist. I found Advanced Physiotherapy and made an appointment to see Mag (the practitioner). The first visit was almost miraculous. The pain went down by about 70% and Mag gave me some exercises to do at home. I was actually able to sleep through the night, for the first time in years. After the third visit, the pain around my ribs went away completely. That was three years ago. Now, anytime I have pain anywhere (shoulder, back, etc), I go to see Mag. I point to what hurts, and by the time I leave, the pain is gone. I recommend Advanced Physiotherapy to anyone who mentions they hurt, and everyone always raves about how great their visit went. Thank you, Mag!!

I'm not someone who lives to work out. However, I want to keep dancing and traveling, which means I…read moreneed well-developed balance and strength. Working with my personal trainer, Adrienne, has been a true joy. She's encouraging and tailors workouts to my particular level and goals. This is just the jump start I needed to getting on track to keep living the life I want. Thank you, Get Fit Maryville. Highly recommended!

Amazing! Tony has a skill that can be taught!! He can multi-task with the best of them and really…read moreget you working up a sweat!!! I only got to go through the experience a few times but I WISH we had something like this in Miami, I love the structure he has set up. TONYYYYY pleaseeeeeee

New Start Fitness has amazing instructors and a great community! Everyone is supportive and pushes…read moreyou to be your best!

Went to this gym with a club i'm in and i look forward to it every semester. The staff is amazing…read moreand are there to help you with everything + push you to do your best. Really love Brookes and his wife, thank you for such a fun workout!!!

I was visiting the area and took advantage of their $5 intro offer and got extremely lucky as I…read moreended up getting a private reformer class. Mika was a very experience and knowledgable teacher and knew how to work with and challenge my athletic body type with several chronic injuries. The studio was beautiful and clean. I wish my schedule had allowed to go back during my trip because they regular pricing is super reasonable too.

Great massages from Beth. Always on time and easy to book with her. I prefer deep tissue and feel…read moreso much better after my "tune up." Suzanne

Had my initial free consult with Jodi last week and was back for a full class today. She is…read morewonderful at individualizing the Pilates workout for my needs to strengthen and stretch! She is in her final training as apprentice- so discounted rates - but, believe me, top notch Pilates practice. I have taken from some of the top instructors in Chicago. I have been doing on-line mat classes and forgot how good the machines are for assisting to build strength. Jodi is just what I needed!