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    Wellness Homemade

    5.0 (2 reviews)
    Closed 7:00 am - 6:00 pm

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    5 years ago

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    5 years ago

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    Sabrina Renee Coaching

    Sabrina Renee Coaching

    5.0
    (34 reviews)
    29.5 km

    I am long overdue in writing this review. I would recommend Sabrina to anyone who wants to get…read morehealthy in an organic way! I had worked with Sabrina in the past and after years of struggling and as I have gotten older, I knew I had to reach out to her. I have always been active and I workout every day so that was not an issue for me. But I was still slowly and steadily gaining weight. I have tried every meal plan and/or diet you can think of spending hundreds of dollars a week on food and hours in the kitchen meal prepping, and nothing worked long term. I reached out to Sabrina in September and started working with her a week or so after my initial call. She made a few tweaks to my diet and my exercise routine, and the weight began to come off. We worked together until the middle of January. During our time working together I lost 20lbs. OVER. THE. HOLIDAYS. I am a social person, and food is always a part of that, so the holidays are especially challenging. If I can lose 20lbs over the holidays, anyone can. Since finishing my last session with Sabrina I have continued to lose weight. It doesn't come off as fast because I am not super focused on it, but that is what I love. It has felt easy to just keep doing what I am doing. The changes she made to my diet fit easily into my lifestyle. I finally feel like I am not on a diet, I have just changed the way I eat, and I am spending less money on food and spending less time on meal prepping than I was before working with her. I don't get on the scale a lot these days as I am more focused on feeling good than what the scale says, but every time I do, I am down a few more pounds.

    Over the last 15 years I have spent tens of thousands of dollars on doctors, naturopaths,…read morefunctional nutritionists, integrative medicine physicians, acupuncturists, and even an energy healer--along with countless supplements and herbs--hoping to regain my energy and health. Yet, despite all this, I saw very little improvement. Recently, I realized that I had lost several pounds, and it became clear that a major part of the problem was that I simply wasn't eating enough. I'd been vegetarian for most of my life, and even after adding meat, I struggled because of my love for animals. On top of that, my demanding job often had me so focused that I would forget to eat entirely. I felt untethered to my life--weak, off-balance, and sometimes even fearful of driving or going out. I knew I needed someone to tell me exactly what to eat and how much, someone I could work with personally. I was so overwhelmed by conflicting information online--one source said this diet was essential, another said it was dangerous--that I thought all I needed was a clear plan. What I didn't realize was that I needed someone to help me identify why I was so paralyzed around food and how to address it. When I found Sabrina, I was drawn not only to her nutrition expertise but also her training as a Life Coach. After our first meeting, I knew I was in the right hands. The 14 weeks I spent with Sabrina were the best investment I've ever made in my health. Our sessions went far beyond food--she helped me uncover why I was avoiding eating, why I couldn't gain weight or strength despite eating very healthy, and how to break those patterns. She took the time to learn what I actually like to eat, then provided a personalized meal library to guide me with meals and snacks, which made staying on track so much easier. Her Life Coach approach was invaluable! She is non-judgmental, supportive, and gently kept me on track, adjusting strategies when needed. All of my calls with her were grounding and soothing, especially amid my chaotic workdays. Thanks to Sabrina, I now understand the habits that were stealing my health, and I'm actively reversing them. I've started putting weight back on, feel stronger and more confident in my daily life, and no longer have anxiety around food. If you've been struggling with nutrition, habits, or energy, Sabrina can guide you with knowledge, support, and understanding. You deserve to feel strong, confident, and healthy--don't wait to reach out to her!

    Brien Shamp Coaching Nutrition Fitness

    Brien Shamp Coaching Nutrition Fitness

    5.0
    (5 reviews)
    2.2 km

    I am SO GRATEFUL to have found Brien! After having two difficult, high risk pregnancies -one during…read moreCovid, the stress of multiple job changes while pregnant and during lockdown, I had allowed my health and well-being to be pushed to back burner. But when I came to the realization that if I didn't take control over my health and well-being, these kiddos may have a mom that couldn't keep up with them, and perhaps not be around for the long haul. I knew I needed a coach to help me be effective, keep me accountable while juggling a career, mom-life and achieve my health and wellness goals. I could not have been luckier to find Brien right here in EDH too. In 12 weeks, with Brien's coaching, education and encouragement, I've dropped 7.5% body fat, 26lbs on the scale, and have had great improvements in health risk indicators including drop in A1C (no longer at risk for diabetes!), drop in triglycerides, and improvement in thyroid function that my MD is reducing my long-time thyroid dosing. We AREN'T EVEN CLOSE TO BEING DONE!! What I appreciate about Brien is his sound use of reason, proven by research and facts and considers the WHOLE person and what we really need to consider for sustainable change. Brien's methods are designed to introduce changes over time to avoid overwhelming you with ALL CHANGES ALL AT ONCE. Having decades of success, trial-and-error/lessons learned, he has figured out how to truly help people TRANSFORM. And that does not happen overnight. I cannot wait to update this review again with even more glowingly positive feedback about the results I've obtained with his support. Ladies, and gents, if you are looking for a coach who approaches nutrition, lifestyle and the WHOLE YOU, look no further.

    I've known Brien for over 20 years, I have literally followed him from location to location. There…read moreis no one is trust more than Brien when it comes to everything fitness, including pain. He has an extensive background in biomechanics and injury prevention, needless to say he knows his stuff. The majority of the trainers/instructors I've worked with have been pretty limited in their scope. Brien has it all, knowledge, skill, humor, fun and incredibly engaging personality. Given his knowledge he works really well with diverse populations and has a passion for post rehabilitation work. I've never met a person who hasn't loved Brien, he's the real deal. Whatever your physical condition is, from expert to beginner, teenager to senior Brien can and will work with you. I can't recommend him enough.

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    Brien Shamp Coaching Nutrition Fitness
    Brien Shamp Coaching Nutrition Fitness
    It's amazing what you can accomplish in less than 12 weeks!

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    It's amazing what you can accomplish in less than 12 weeks!
    Turnure Medical Weight Loss & Nutrition

    Turnure Medical Weight Loss & Nutrition

    4.3
    (6 reviews)
    22.4 km

    Update: I came in for a complimentary consult today and had a much better experience this time…read morearound. Natasha was really friendly and helpful. She began by asking questions around my goals/history. She took my weight and explained all of the different numbers - weight, body fat percentage, etc. She then gave me a notebook so that I can begin tracking my food in order to gain insight into eating habits as well as what does and doesn't work to achieve my overall goal. I have booked a follow up consult with her to check in and review my food journal. ------------- I came in for a consultation several months ago and honestly felt like I wasted my money. The consultation was difficult to book because they don't open weekends and so I had to take time off work. Aside from that, the person I met with was completely unprepared. She kept shuffling for papers the entire time and ultimately was unable to provide me with any handouts or anything helpful. She then proceeded to regurgitate a little bit of info that is common sense or can easily be found online. I let her know I have a medical condition and wanted help/advice around how to eat better to manage the condition as well as achieve weight loss and I got nothing. She didn't help determine the amount of calories I need to consume to be in a calorie deficit, I didn't get weighed, she didn't take my measurements, BMI info. I honestly paid approx $70 for someone to tell me I needed to eat small portions, well no shit.

    Please ignore previous review - wrong clinic This is the…read morebest clinic to get a covid test

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    Lauren Ferrara Dietitian
    Lauren Ferrara Dietitian
    Jennifer Johnson Certified Trainer
    Jennifer Johnson Certified Trainer
    Dr. Turnure

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    Dr. Turnure
    MPL Group's GetWellness Center

    MPL Group's GetWellness Center

    4.7
    (27 reviews)
    19.5 km

    I had a visit years ago with Deidre and to this day I am amazed at how she completely resolved my…read moreproblem. She is so kind and gentle. I had previously been to multiple doctors and the ER and still got no help whatsoever, I was traumatized by how I was treated at the hospital. I admire her so much and will definitely come back to see her again. She listened to me and completely understood what I was going through and my situation

    Having dealt with digestive issues for most of my life, finding little to no relief from…read moreconventional medicine, I finally decided to try something different, and I'm very glad that I did. While my symptoms had mostly become manageable over the past few decades, things had taken a decidedly different turn around the beginning of 2022, and while I was diagnosed as having SIBO, none of the medications (antibiotics, PPIs, antacids) I was given had much effect. Having done a bunch of medical tests that revealed nothing serious was wrong with me, and being quite frustrated, I looked elsewhere for relief. At the suggestion of a friend, I decided to try a nutrition/wellness specialist and randomly picked GetWellness Center off of the list in Yelp. I guess Diedre and her husband just looked like good people. I reached out via email, made an appointment, and when I arrived I was greeted warmly and the consult began. Several hours later I had a clearer picture of what I had been dealing with most of my life, and a real sense that Diedre cared about making me feel better. I think she said something along the lines of, "my friend, don't worry, I can fix this". And fix it she has. Her initial perceptions about what was going on with me were spot on, and have been confirmed by some follow-up testing she had me do (the hair analysis). While I am now taking what admittedly is a pretty good list of supplements and dietary aids, the way I feel cannot be denied. Sounds almost silly to say it but soon noticed I felt clearer, sharper, like a light fog had been lifted. My mood is better, my digestive issues have decreased by at least 90%, and my quality of life has definitely improved. I have to say that after the initial consult I came away a little overwhelmed with information, and I'd be lying if I said I didn't have a healthy dose of skepticism afterwards. However, I was willing to try it all, and one cannot argue with the results. So if you're sick and tired of feeling sick (and tired), I cannot recommend strongly enough that you give this place a chance to help. It's like they are on a mission to get us all off of bad food and bad eating habits, and get us on track for a healthier life. And who wouldn't want that?

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    Sustainable weight starts here! Got Wellness? GetWellness!
    Sustainable weight starts here! Got Wellness? GetWellness!
    A huge portion of ER Visits are due to constipation related issues.
    A huge portion of ER Visits are due to constipation related issues.
    MPL Group's GetWellness Center

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    Wellness Homemade - fitness - Updated August 2026

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