Enable your child to learn from the best and enroll them in Zhang Kung Fu Institute! Led by Master…read moreSteven Zhang (Zhang Shifu), children will learn basic skills for flexibility, balance, strength, agility, discipline, self-defense, and weapon proficiency. His experience in various forms of kung fu is unmatched and invaluable to the development of the next generation of kung fu practitioners. There are two tracks of development: traditional belt progression and competition/demo team. Most students will likely start in the traditional belt progression track which consists of learning and performing routines involving various weapons (e.g., fists, sword, staff, daggers, spear, whip chain). Upon gaining proficiency through training, each child will be asked to perform their routine and be assessed for a belt promotion. From one class a week or more, each student should be able to naturally progress (even better if they practice some at home). For the students whom are dedicated to the art and desire to further advance their technique and skills, they may be invited to join the competition/demo team. This subgroup will participate in additional classes to prepare for regional, national, and international competitions and events. In addition to weapon mastery and competition routines, the demo squad will expand on their acrobatics and stances. What distinguishes Zhang Kung Fu Institute from other schools is that a lot of the emphasis is placed on building up the fundamentals which support all forms and routines later on. This is especially important when your child is starting young. Zhang Shifu is routinely invited to judge some of the more well established competitions and has an eye for what will maximize a performance's score. Furthermore, the routines are made available through their website for current students to support at-home training. And most important for us busy parents is that the team is very good at communicating with parents on progress, updates, potential competition and performance opportunities, etc. They make it easy to support our kids' growth and development in the sport. Typical classes start with some warm ups and then the skill or routine of the day. Sprinkled in throughout the class will be fun games that help the students harness a skill or technique natively. For example, they may have sword fighting as an exercise to teach better weapon control and footwork, light sparring with gloves to promote evasive maneuvers and blocking, or line exercises to train agility and strength. In addition to Zhang Shifu, there will be a few student teachers (typically high school students who have trained for years under Zhang Shifu) who will help with the classes. The student-teacher ratio is pretty good - probably about 4-6 students per teacher. Also they have summer classes so if you're looking to give it a try or build a skill, these are great options. Inquire about trial classes too. Typically, they take kids about 4.5 years old and up. My child has been studying under Zhang Shifu for nearly 2 years now and has made leaps and bounds thanks to Zhang Shifu's attention to the fundamentals and encouragement to improve.

Both of my children have been practicing at Zhang Kungfu Institute for a long time, and they both…read morelove it. Every instructor is very professional, extremely friendly, and patient with the children. The classes are divided into different levels of professional training. The training not only focuses on Kungfu movements but also exercises the children's bodies and builds their confidence. In addition to the primary curriculum, the children also have many opportunities to participate in performances and competitions, providing them with more opportunities to showcase their talents. I am very grateful for the patient guidance of each instructor, and my children truly enjoy their kung fu classes. Student Feedback ( if I can make 10 stars): Suitable for ages four and above, enjoyable, professional movements, physical exercise, and making good friends. Teacher Evaluation (if I can make 10 stars): Professional guidance, patience, and friendliness with children. Parent Feedback (if I can make 10 stars): Excellent communication with the instructors, transparent and prompt responses to any questions. I highly recommend Zhang Kungfu Institute. The children will learn and enjoy themselves there.

One World Jiu Jitsu Academy lives up to its name in its ability to unite practitioners of all…read morelevels and empower them to learn and train in an amazingly welcoming gym led by respectable, experienced coaches. Headed by Mike Prudencio, One World Jiu Jitsu Academy had its humble beginnings and has grown significantly through the years and within that span has been home to quite a few experienced BJJ practitioners. Mike and his team do a fine job in cultivating a strong community through respect for each other and the gym - the annual friend and family social events always have a good showing! Whether you've had some experience in the sport and are looking for a new gym with great people to train, a completely newcomer to anything related martial arts, or perhaps a parent looking for an extracurricular for your child, One World will open their arms to you with something to offer. Although One World was not our first introduction to Brazilian jiu jitsu while we researched for gyms, it ranked highest on our list due to the location, flexibility of the scheduling, training space, and coaching staff. Just a couple blocks away from the highway and being quite central in Newark, the gym is easily accessible. There's plenty of parking since most of the other establishments here aren't well frequented or mainly warehouses/non-customer facing offices. Adult classes are offered multiple times a day (early morning at around 630, mid morning at 11, and evening at 6) almost everyday of the week. The kids classes are also offered multiple days of the week (weekday evenings around 5 and Saturday mornings around 10). There may be different days/times for gi and no gi but they have a convenient online calendar that is kept up to date. Each session typically consists of warmups, drills, techniques, and open rounds of rolling. They also have two mat areas. The main mat area is huge and can accommodate large classes (sometimes the kids classes can get upwards of 30-40) with still ample amount of space for training and drilling. The secondary mat area is primarily used for no gi training when the main mat area is being used for instruction. And finally the coaching staff consists of some really experienced instructors in addition to Coach Mike. Their attention to detail and ability to motivate the athletes adds tremendous value to each visit. In addition, the instructors for the kids classes are so patient while firm to enable each kid to grow and advance at their own pace. For those looking to advance their game, Mike and his team of coaches will enable you to hone the fundamentals in addition to expanding your toolkit of techniques. The group of folks coming to this gym check their ego at the door and are all very willing to share and learn from each other. There are quite a few competitors who will certainly push your limits and help you get to the next level. If you're a newbie, welcome to the club! We all started one way or another but what's important is that you start and keep coming back. Time on the mat will level up your game and with some patience and dedication, you'll continue to build confidence, get fit, and develop practical skills for self defense and competitions. And as a parent, you'll feel right at home with fellow parents who have also sought out an activity for their children to participate in to gain intangible skills (confidence, self discipline, conflict resolution, social belonging, mentorship to name a few) while learning some practical techniques for self defense. They start children as young as 7 years of age but it may also depend on their maturity. I personally came in with no formal martial arts experience and have to say, it was one of the best decisions. As a father, finding a new hobby to enjoy on my own as well as with my children and redefining myself as the kiddos grow up has made this journey a very rewarding experience. The community has been great to foster that personal growth and it's been fun to bring the new generation into the sport. Overall, One World Jiu Jitsu Academy is by far one of the greatest places for an in-depth introduction and continued education of Brazilian jiu jitsu. If you're interested, consider coming in for a trial class and see for yourself if the gym and sport is right for you!

One World Jiu Jitsu is an amazing gym perfect for people who are new or trained. Everyone is super…read morewelcoming and everyone is super nice and always helpful when needed. Coach Mike is also a very good coach and always teaches us new things. If you want to do or train jiu jitsu One world is a perfect place to start and train jiu jitsu!

All three of our kids have been training at Confidence Dojo for the past three years, and we…read morecouldn't be happier with our experience. Master Fong and Master T are truly wonderful instructors--they are incredibly kind, knowledgeable, and patient with children of all ages. Under their guidance, our kids have not only grown in skill but have even achieved medals in tournaments! Beyond the physical training, this dojo excels at teaching life skills. I highly recommend Confidence Dojo to any parent who wants their children to learn self-control, discipline, and practical self-defense in a supportive environment.

My kids have been going here for about 6 years. They love it and we recommend Confidence Dojo.read more

Been going for CrossFit for almost 1.5 years and love it here. Coaches are knowledgeable,…read moresupportive and passionate about helping you improve. Community is humble, passionate and about the right size (not too big feeling crowded or not too small). I have gradually improved in all dimensions - strength, cardio, flexibility, technique and mindset/mentality. 5 stars! Highly recommend. You have various options (CrossFit, bootcamp, powerlifting, Olympic weightlifting etc) to chose from depending on interest and where you are at in your fitness journey.

I've been going to CrossFit One World for about 14 months now, and it's been a great experience. I…read morefirst joined the Boot Camp program, and coaches JP and Moe really made a difference for me. I had no background in CrossFit or weightlifting and felt completely new to it all, but they explained the basics clearly, kept things motivating, and often stepped in to correct form so we built the right foundation. That gave me confidence and made the classes something I looked forward to instead of dreaded. Over time, I enjoyed Boot Camp so much that I moved into CrossFit. I'm still a beginner in CrossFit and probably will be for a while but my weight loss has accelerated since making the switch, and I've started feeling stronger, healthier, and more positive overall. So far, I've had classes with seven different coaches plus Brad, the owner, and every one of them has been dedicated, approachable, and engaged. Each coach has their own style, which makes it fun you pick up something new in every session. Brad himself is humble and very committed to building the kind of community that makes people want to keep coming back. The best part of this gym is the great community of coaches n people. It's full of people who push themselves, encourage each other, and make the hard work enjoyable. If you're looking for a place that challenges you but also supports you, CrossFit One World is it. Joining here has been one of the best decisions for my health and well-being.

I've been training here for many years, and I can honestly say this is one of the best gyms in the…read moreBay Area. It's not just for fighters--it's an incredible place for hobbyists, beginners, and anyone looking to get in shape. At the same time, some of the Bay Area's top fighters train here. I was one of California's highest-ranked amateur MMA fighters, and today I'm one of the state's top professional fighters--even though I only compete once a year! Come check out Bay Area Fight Academy. Everyone is welcome!

I went in to check out the gym after the head coach told me I could come by anytime, and I was…read morealready pretty nervous since I'm new to MMA. Unfortunately, one of the staff members -- a heavier-set guy with glasses -- came across as rude and dismissive toward me, which made the experience uncomfortable. As a beginner, first impressions matter a lot, and instead of feeling welcomed I felt talked down to. The head coach himself seemed respectful, which is why I'm leaving this review honestly instead of just writing the whole gym off. I just think new people should be treated with more patience and respect, especially when they're stepping out of their comfort zone to try something new.

I've been coming here on and off since May 2022, and I LOVE it!…read more This is my first time joining a fitness club/attending classes (outside of 24 fitness) :} and I'm so glad I started at Koa (shout out Cedric!) Joining anything new can be intimidating, especially a fitness class. However, everyone, and I mean EVERYONE is SO nice and welcoming - Koa staff (morning and night), all the different coaches and other people attending the class. Anyone with any level of experience is welcome. You can ask anybody for tips and help, and they will patiently guide you! I usually join Boxing and Muay Thai. I have yet to join Yoga, and I'm trying Jiu-Jitsu for the first time ever tomorrow :)

We came in as potential clients for the youth classes and we were shocked how disorganized the…read moreclasses were. There was no seemingly structure. I think there are too many kids with different status (beginner vs advanced) and age ranges 4-16. When they broke into drills there was an instructor showing the 6 (ish) year olds the drill and then walked over to the older kids with another instructor. I was baffled. How do you leave little ones to do a partnered hitting drill by themselves? There were 5-6 instructors but they seemed to talk amongst themselves and not demonstrate or monitor the kids. Sandy stated they have students completing their degrees, who need hours coaching. So basically, volunteers who don't care. I'll keep my money. They need to reevaluate their business model and hire dedicated coaches.

We absolutely love Chris Jones Jiu Jitsu! Enrolling my daughter has been one of the best decisions…read morewe've made. Since she started, we've seen such an incredible improvement in her confidence, patience, and discipline--skills that extend far beyond the mats and into her everyday life. Every single coach is truly amazing. They are patient, encouraging, and genuinely care about each child and their growth. They create such a positive, supportive environment where kids can learn, build confidence, and have fun while being challenged. We are so grateful for everything they've done for our daughter, and we couldn't recommend Chris Jones Jiu Jitsu highly enough. If you're looking for a place that truly invests in your child's development, this is it!

My daughter and husband love this place! The classes for kids are great! My daughter has been…read moretaking them for a few months and she loves them! She's made new friend and everyone is respectful. The staff is great, they know each kids name. They also have this awesome rule where parents are only allowed to watch the last week of the month to see the progress tour kid has made. Another awesome rule is that parents are not to get involved or give instruction to their kids. If you do, you will be told. I love this! You don't have to deal with any obnoxious parent trying to direct their kid. This place builds confidence and teaches. My husband loves the adult classes. The people are progressing and the environment is friendly. Make-up classes are allowed. They also have a Zen planner app where you can reserve your spot. The place looks clean and there is plenty of parking. Prices are reasonable. I would recommend this place for adults and kids. It's a great place with awesome staff.

I originally joined as part of a challenge, but what made me stay after those first weeks was the…read moreincredible community, coaches, and training environment. Everyone here is so knowledgeable and patient with new learners. That made starting something as intimidating as a close combat sport feel much more approachable. I also appreciate that there are plenty of women in each class (both the noon and evening sessions), which has made me feel more comfortable and confident showing up and training. If you've ever thought about picking up a new hobby or becoming a competitor, I highly recommend giving both the jiu jitsu and kickboxing classes a try at Mindset MA. Shoutout to Coach David for onboarding me within a 5-minute time span!

Love coming to this place great coaches and great people great vibes. Come check them out. Highly…read morerecommend this place. Coach David and coach Jowel are awesome