Mia Pye, the personal trainer and owner of this studio, is the most motivating and effective…read moretrainer in these parts. She is incredibly experienced and her methods are truly effective. I tried to lose weight for about 2 years, with little to no success, before meeting her. After I started training with her, I started to notice that I was losing stomach fat, and I began to love weight training. She has a great upbeat personality and her training methods are so effective that I followed her from the gym she was working at in Acton, to her current studio in Weston. I also respect her as a professional, because she will research and try out new training techniques and then pass on those techniques to her clients. I have known her for going on 3 years, so I know that she is 100% ethical and gives her clients a great value. Her training is an investment in your health and will improve your attitude towards life. Mia is also experienced at working with all age groups and has worked with all types of clients, from R&B singers to octogenarians to teenagers.

Body by Design is a GREAT find in the Westford area! Mia is a personable, serious, structured, fun…read moretrainer. She kicks you into shape while keeping you motivated and busy.

My husband gave me personal training sessions as a gift last year and I have loved this studio so…read moremuch that I have added the small group training workouts as well as step aerobic workouts. The studio is intimate and perfect for small groups. Nicole is very warm and eased my anxiety about working out with weights. She makes everything look effortless in her demonstrations before each set of exercises and provides alternatives and modifications as needed. I am constantly surprised by how much stronger I am than when I first started this journey. In addition, I have loved her step aerobics classes. They are not your mom's step aerobics. Nicole sets the music to high-energy fast-paced hip hop/pop music that gets you moving and sweating. Nicole really forms connections with all her clients, creating a community within a community. I highly recommend this studio!

Nicole is so sweet. The workouts hit every muscle group. It's at your own level. Some are lifting…read more25. Some lift 150. No one cares what you do. Nicole pushes but isn't pushy. Workouts are as hard or easy as you make them. Perfect space for the amount of people. Plenty of free parking. Highly recommend!

I seriously love this place! The team here is absolutely amazing. I am so thankful to have them…read morehere in Weston, it's my feel-good happy place where I get the best training professionals guiding and pushing me every step of the way.

From the owner: Intuitive wellness is a collective of fitness and wellness professionals who collaborate to design…read moreholistic action plans for our clients with the intention to improve their quality of movement through life. Our offerings include Personal Training, Massage. Stretch Therapy, Pilates, Yoga and so much more. At Intuitive Wellness you have a dedicated team of individuals focused on YOU and YOUR wellness needs.

I met with Brian and he showed me around this facility. It seems really nice very clean very well…read moreorganized. I like how everything has a little niche, and it's humongous! The only reason why I had to turn it away is because the few things that I like to do with the gym, they do not offer. I would still recommend. The price is a little bit pricier than the competition, and they do charge an extra $25 to use the pool that you also have to make reservations for. They do offer classes and personal trainer services. I didn't get the cost, but I can't imagine it being more than competitors. Thank Brian , good job!!!

I went to Waverley Oaks Athletic Club for a little over a year and really loved it. I had a family…read moreplan which makes the price much more reasonable. I loved the included classes and the variety of classes. I just couldn't make the class times work for my with my work schedule anymore. The space was clean and the front desk staff was helpful. They have a locker room with a sauna, three workout class spaces. I wish they had a track for running and walking somehow.

I have been a patient of this group before it was a group. This past week I missed my very first…read moreappt in 37+ years and never saw a yearly reminder, truly. I got a call and returned the call in shock that I missed this and left a message and never heard back. Today I got a bill in the mail for the missed appt. It was a $50 fee with a $25 credit. I was completely put off. I will pay the bill but want to ask the question was this worth it? is this what patient doctor relationship has come to? if so enjoy your $25 dollars.

never go to dr. mcgrory…read more do not go to dr. mcgrory - she makes you wait over an hour, makes fun of you at your appt. and treats you like trash, her office is dirty, and her staff is horrible just an overall terrible person that shames you for a variety of reasons, and she should be banned from being a doctor.

The original branch that I signed up with because they offered a free day to the businesses in the…read morebuilding where I work. After a few classes, I found their HIIT/Cardio intense (at least for me) programs very helpful for my races that require more than just running. At OTF, there's treadmills, rowers and the weight floor. You can choose where you want to start, or let the front desk pick for you. The space is a little smaller than Chelmsford, but it's convenient because I can jump into class right after work. Also, most days run classes until 6:30 unlike the other branch I go to. After attending a month's worth of classes, I can definitely say that their theory works (stay in orange/red zone long enough and you'll continue burning after class). Almost forgot, if you sign up for a class and miss it, there's a $15 fee! That's one way to stay accountable!

Love it here! The coaches and front desk staff are all awesome! This is the third OTF studio I've…read morebeen part of and is by far my favorite one.

I've been a member of Beacon Hill Athletic Club (Wellesley) for three years, and the only reason I…read morecontinue to go is because it's convenient and there aren't many easy alternatives nearby. The biggest issue is that the equipment is badly outdated. Walking into the gym feels like stepping into the 1980s. The machines are old, the overall facility feels tired, and it is long overdue for a serious investment and refresh. The locker rooms are in a similar state, very dated and in clear need of renovation. To be fair, the club is clean. Extremely clean. In fact, the staff often seem more concerned with cleaning equipment than allowing members to use it. The constant wiping down and fussing over machines can feel excessive and, at times, genuinely strange. The atmosphere is also disappointing. Peter appears to have a group of favorite members and regularly has loud, bro-style conversations with them across the gym. These conversations often include inappropriate language that feels unprofessional in a fitness club setting. Another staff member, a younger guy, is consistently rude and seems to think the gym's sound system exists solely for his benefit. When he's working, members are subjected to some truly awful reggae playlists. Peter's music choices aren't much better, with a steady diet of jazz and 70s music that feels completely disconnected from what most people would expect in a modern gym. The overall impression is that the gym is run around the preferences of the staff rather than the members. Whether it's the music, the conversations, or the way the floor is managed, there seems to be very little thought given to creating an environment that is motivating and enjoyable for the people actually paying to work out there. The one saving grace is the woman who works at the front desk. She is consistently friendly, welcoming, professional, and genuinely customer-focused. She treats members with respect and clearly understands what good customer service looks like. Ironically, she also seems to have the best taste in music. Unfortunately, it's uncomfortable to watch how some of the other staff, particularly Peter, treat her. She deserves far better than the dismissive attitude she often appears to receive. For a club that charges premium membership fees, the facilities, atmosphere, and management approach simply don't measure up.

This gym is great and always very clean! It is well equipped and organized. Members here are…read moreno-nonsense. They come to get a good workout. They don't try to find dates, show off the latest fitness gear, or take selfies. If you love 70's music, which I do, the vibe is perfect. If not, bring your own music because that is all they play.

Studio offers both in-studio and virtual sessions as of 10/6/2020. I really missed the reformer and…read morethe Gyrotonic pulley tower. I'm so glad I can be in her studio again. Mara put a lot of effort to reorganize the studio to make sure everyone is safe. All fellow students were really respectful.

I've been so pleased with Mara's studio and her associates--I've worked out here for about 3 years…read more I'm stronger and more flexible than ever! Mara is very careful about my creaky back, yet gives me challenging and a variety of workouts. Yes, the studio is small, but it is carefully designed. I never have trouble focusing on my workout. And I like there's plenty of free parking behind her building, and that Mara reminds me about each session the day before we're to meet. Highly recommended!

Amazing place for PT. Very clean - friendly and professional. I love that they focus on the whole…read morebody and getting you back into shape after a surgery - not just focusing on one part of you. Great atmosphere - never crazy crowded. Just the perfect amount of friendly support and therapy. I highly recommend Train Boston for knee recovery after replacement.

Got referred here by my surgeon after ACL surgery. The gym itself is clean and comfy. The general…read morelow-down is as follows: -Terry, the general manager, is friendly, outgoing, and around to take care of things as necessary. -The front desk folks have been cranky and ill tempered once or twice, but I guess that's life. -More importantly, the PTs I work with, Jeff and his minion Mary Kate, are doing awesome by me. A little history: I worked with a PT only once before. There was a misdiagnosis that wasn't the PT's fault, but nonetheless, the frustration of an injury that didn't heal left me a bit wary of PTs in general. You *have* to do PT after ACL surgery, so I stuffed my wariness into a little box in my closet, and, buoyed by my surgeon's confidence in Train Boston and a friend/mentor's confidence in Jeff's work, I signed up for PT. Confidence restored. Jeff and Mary Kate explain everything, answer all my questions patiently (and probably repeatedly), and keep me from doing stupid things without getting tetchy about the fact that I do stupid things once in a while. They're doing an admirable job working with me to get back to BJJ and Judo. This has included acting as demonstration dummies (which is like volunteering to be a jungle gym for a monkey on meth) and getting feedback from me regarding things to focus on. I like the emphasis on communication and the chance to contribute to my rehab plan, instead of orders handed down from on high. Everybody seems to have their own rendition of "PT sucks." Even my PT friends joke that the acronym stands for "pain and torture." Frankly, my PT sessions have been notable for the absence of pain and torture. Yes, I sweat. And yes, occasionally I'll get overzealous doing my at-home exercises and show up for PT with a limp, a whine, and a silent fear that I've ruined everything and I might as well cut it all off and get a wooden peg installed instead. But the crying and swearing that everyone promised would be in the offing? Not thus far.