Mia Pye, the personal trainer and owner of this studio, is the most motivating and effective…read moretrainer in these parts. She is incredibly experienced and her methods are truly effective. I tried to lose weight for about 2 years, with little to no success, before meeting her. After I started training with her, I started to notice that I was losing stomach fat, and I began to love weight training. She has a great upbeat personality and her training methods are so effective that I followed her from the gym she was working at in Acton, to her current studio in Weston. I also respect her as a professional, because she will research and try out new training techniques and then pass on those techniques to her clients. I have known her for going on 3 years, so I know that she is 100% ethical and gives her clients a great value. Her training is an investment in your health and will improve your attitude towards life. Mia is also experienced at working with all age groups and has worked with all types of clients, from R&B singers to octogenarians to teenagers.

Body by Design is a GREAT find in the Westford area! Mia is a personable, serious, structured, fun…read moretrainer. She kicks you into shape while keeping you motivated and busy.

My husband gave me personal training sessions as a gift last year and I have loved this studio so…read moremuch that I have added the small group training workouts as well as step aerobic workouts. The studio is intimate and perfect for small groups. Nicole is very warm and eased my anxiety about working out with weights. She makes everything look effortless in her demonstrations before each set of exercises and provides alternatives and modifications as needed. I am constantly surprised by how much stronger I am than when I first started this journey. In addition, I have loved her step aerobics classes. They are not your mom's step aerobics. Nicole sets the music to high-energy fast-paced hip hop/pop music that gets you moving and sweating. Nicole really forms connections with all her clients, creating a community within a community. I highly recommend this studio!

Nicole is so sweet. The workouts hit every muscle group. It's at your own level. Some are lifting…read more25. Some lift 150. No one cares what you do. Nicole pushes but isn't pushy. Workouts are as hard or easy as you make them. Perfect space for the amount of people. Plenty of free parking. Highly recommend!

I met with Brian and he showed me around this facility. It seems really nice very clean very well…read moreorganized. I like how everything has a little niche, and it's humongous! The only reason why I had to turn it away is because the few things that I like to do with the gym, they do not offer. I would still recommend. The price is a little bit pricier than the competition, and they do charge an extra $25 to use the pool that you also have to make reservations for. They do offer classes and personal trainer services. I didn't get the cost, but I can't imagine it being more than competitors. Thank Brian , good job!!!

I went to Waverley Oaks Athletic Club for a little over a year and really loved it. I had a family…read moreplan which makes the price much more reasonable. I loved the included classes and the variety of classes. I just couldn't make the class times work for my with my work schedule anymore. The space was clean and the front desk staff was helpful. They have a locker room with a sauna, three workout class spaces. I wish they had a track for running and walking somehow.

I have been a patient of this group before it was a group. This past week I missed my very first…read moreappt in 37+ years and never saw a yearly reminder, truly. I got a call and returned the call in shock that I missed this and left a message and never heard back. Today I got a bill in the mail for the missed appt. It was a $50 fee with a $25 credit. I was completely put off. I will pay the bill but want to ask the question was this worth it? is this what patient doctor relationship has come to? if so enjoy your $25 dollars.

never go to dr. mcgrory…read more do not go to dr. mcgrory - she makes you wait over an hour, makes fun of you at your appt. and treats you like trash, her office is dirty, and her staff is horrible just an overall terrible person that shames you for a variety of reasons, and she should be banned from being a doctor.

The original branch that I signed up with because they offered a free day to the businesses in the…read morebuilding where I work. After a few classes, I found their HIIT/Cardio intense (at least for me) programs very helpful for my races that require more than just running. At OTF, there's treadmills, rowers and the weight floor. You can choose where you want to start, or let the front desk pick for you. The space is a little smaller than Chelmsford, but it's convenient because I can jump into class right after work. Also, most days run classes until 6:30 unlike the other branch I go to. After attending a month's worth of classes, I can definitely say that their theory works (stay in orange/red zone long enough and you'll continue burning after class). Almost forgot, if you sign up for a class and miss it, there's a $15 fee! That's one way to stay accountable!

Love it here! The coaches and front desk staff are all awesome! This is the third OTF studio I've…read morebeen part of and is by far my favorite one.

This gym is great and always very clean! It is well equipped and organized. Members here are…read moreno-nonsense. They come to get a good workout. They don't try to find dates, show off the latest fitness gear, or take selfies. If you love 70's music, which I do, the vibe is perfect. If not, bring your own music because that is all they play.

This is the best gym I have ever belonged to. The equipment is first rate. The staff is constantly…read morecleaning and maintaining. The cardio section includes treadmills, stair steppers, Stairmasters, and Erg rowing. The staff is very friendly and skilled in every training discipline. Classes are included in the monthly fee-no extra charges. A+ in every metric.

Studio offers both in-studio and virtual sessions as of 10/6/2020. I really missed the reformer and…read morethe Gyrotonic pulley tower. I'm so glad I can be in her studio again. Mara put a lot of effort to reorganize the studio to make sure everyone is safe. All fellow students were really respectful.

I've been so pleased with Mara's studio and her associates--I've worked out here for about 3 years…read more I'm stronger and more flexible than ever! Mara is very careful about my creaky back, yet gives me challenging and a variety of workouts. Yes, the studio is small, but it is carefully designed. I never have trouble focusing on my workout. And I like there's plenty of free parking behind her building, and that Mara reminds me about each session the day before we're to meet. Highly recommended!

Amazing place for PT. Very clean - friendly and professional. I love that they focus on the whole…read morebody and getting you back into shape after a surgery - not just focusing on one part of you. Great atmosphere - never crazy crowded. Just the perfect amount of friendly support and therapy. I highly recommend Train Boston for knee recovery after replacement.

I have seen Joe, Chris and Jesse for personal training and I have been very impressed and pleased…read morewith each of them. The facility is clean and the entire staff is professional. The trainers are very knowledgable, understanding of my goals and ability & encourage me to push myself. The trainers make me feel confident and, most importantly, safe that I'm not going to injure myself as I know they are focusing on my form and technique. I would highly recommend Train Boston!

Beate is amazing! I hadn't worked out regularly in a very long time and was worried about my…read morestrength and balance as I get older. We've been working together 14 weeks and I can definitely feel and see a difference. I had no idea strength training would be so beneficial (I focused solely on cardio in my 20s and 30s which I realize was not enough). I especially appreciate Beate's patience, expertise around bone health, and cheerful disposition.

From the owner: Bone and Tone by Beets LLC, situated in Arlington, Massachusetts, offers exceptional personal…read moretraining tailored to your individual needs. Our expert team focuses on enhancing your fitness while ensuring the strength of your muscles and bones for a lifetime. We cater to all ages, abilities, and fitness levels, providing comprehensive support to help you remain active and robust. Our diverse range of fitness services is designed to assist you in reaching your specific health and wellness objectives. Join us to embark on a transformative fitness journey today and unlock your full potential.