Last October, when I turned 62 years old, I made the decision to finally prioritize my health, and…read morefinding Rebecca and the Unstoppable Health program was a game changer. Rebecca is so much more than a nutritionist--she became a coach, a sounding board, and someone I could genuinely open up to. She made it easy to talk through the harder, more personal challenges that come with changing habits, and I never felt judged. What really stood out is how realistic and sustainable her approach is. No extremes, no pressure--just steady progress that actually fits into everyday life. She helped me understand my patterns and build habits that I can stick with long term. I feel stronger, more energized, and more in control of my health than I have in a long time. I needed the accountability to make myself and my health the number one priority and Rebecca provided it 100%.

I call myself "the problem child" when it comes to dealing with food plans, nutrition and health. I…read morehave been through the wringer with diets and body hatred. I started working with Rebecca because my blood sugar was creeping up and I just didn't feel good in my skin. Day by day we analyzed what I was eating, pin pointed my challenges and came up with strategies on dealing with not so healthy cravings and overeating. After a six month program, my blood sugar number plummeted to the point of needing to cut my insulin prescription in half!! Rebecca did this with me in a non-judgmental way. I hope to keep up these changes that I feel I can live with for the most part. Do yourself a favor and work with Rebecca if you want to understand how to be healthier.

I came to Cordelia with the hopes of clearing up a skin issue. Little did I know that I would be…read moreaddressing so much more. Her holistic approach encompassed many areas that guided me through my healing journey and her empathetic patient style provided a safe space to experiment and find a plan that worked for my specific needs. I am grateful for Cordelia's dedication, understanding, and gentleness through my quest for health and healing . She's one of the good ones!

I am a 65 year old woman who had been living with symptoms of gut dysbiosis for so long, it had…read moresimply become my normal, seriously, for 20+ years. I had my gaul bladder removed at the age of 38 because "it had quit functioning." I was first told back in 2005 that I "probably had leaky gut," a term I came to know long before most doctors ever heard of it. I went to a gastroenterologist with a full page of history, circumstances and symptoms, and was told it was all in my head and that I needed to just relax. Between the lack of support and my denial of the seriousness of the condition, I went on living another 20 years with the discomfort of (POSSIBLE TMI ALERT!!!) bloating, gas and diarrhea, but what really got my attention was the fact that one morning, the magnesium capsule I'd taken the night before made it all the way through my system and out to see the light of day, UNDIGESTED!!! Wow, I wasn't even digesting and metabolizing the foods I'm taking in. Eventually I was diagnosed with SIBO (small intestine bacterial overgrowth) and treated that condition. I'd had all the food sensitivities tests, and stool tests, saliva, test. I was trying to do my best but was really overwhelmed with so much information while at the same time a lack of direction and support. Then the 20 years of ignoring my prediabetes diagnosis kicked over into diabetes. OK, sh*t's getting real, I can't keep ignoring my health! Then one day Cordelia appeared in my Facebook thread, I sat in on her free introductory webinar and was very impressed with her knowledge and passion to help others heal themselves. I scheduled a 45 minute consultation with her which turned into double that. I knew that if I could follow Cordelia's guidance, I would see improvements. At least I could put it to the test because I had to do something. At the time, Cordelia offered a shorter group program focused on eliminating foods and reintroducing them (that's a very simplified description) OR a longer, one on one program that involved fasting protocols rather than the elimination. I chose the second option, which turned out to be such a better approach for me. And, since Cordelia is so awesome, she also threw in the other group option as well so I was able to benefit from that group's WhatsAp chats, and weekly Zoom classes. After 5 month of working with Cordelia, my symptoms have improved at least 80%, improvements equal to my efforts to follow the instructions. That % rate is just a number. It doesn't speak to all of the many take aways I got from Cordelia's coaching. Because Cordelia was always committed to meeting me where I was at in this process, she saw that I could benefit from coaching beyond dietary and supplement instructions. And she saw that I was willing to be vulnerable and really do the hard work. The one on one, 5 months of coaching by Cordelia taught me to: Trust the process...This is invaluable as I'm applying it to so many things in life. After eliminating the foods that were causing symptoms, and adding in several good supplements, with Cordelia's support, I found myself "stacking" one little hack on top of another, as many as I could each day and before I knew it, I was feeling better than I had ever felt in my entire life. And it was showing too because I was beginning to get compliments from friends. I was experiencing a success in my health and healing journey that I had never experienced before. A new bar had been set. For the first time ever, I was seeing results from my efforts, and seeing that I could do far more than I knew, thanks to the guidance and support of Cordelia. I appreciated what a great listener Cordelia was, always reflecting back to me, both verbally then followed up in writing a summary of each session. I was always impressed with Cordelia's organization of her coaching business. She was great at challenging me to set goals and then she'd follow up and hold me accountable with just the right amount of toughness and/or slack. Cordelia was the greatest cheerleader always recognizing every "win" and lavishing praise for the progress. Cordelia is continually furthering her education and learning the latest research available to help her help her clients heal themselves. Thanks to Cordelia's help, I have stepped back into my power, and am using my voice to advocate for myself. I have stopped being a people pleaser. I have cleaned up my sleep hygiene and am feeling more rested each day. Those "wins" all factor into healing my gut, and improving my digestion, but mostly, they have enriched my life immeasurably as I venture on into the best days of health and wholeness ahead. I will always carry the wisdom and experience of Cordelia with me in all my days. When we know better, we do better!

My husband has been working with Rock and it has been fantastic. I can definitely see major…read moreimprovements in my husband's health and physique. Rock is experienced, professional, and fun, a rare combination! I would recommend his services wholeheartedly.

Rock is the best ! I have been seeing Rock for almost a year now and I don't plan on stopping any…read moretime soon ! All of my workouts and the advice he gives are tailored to me and my goals. I used to dread going to the gym and now I definitely don't. He does make it challenging, because that's the point, but it's not like your normal gym where they are trying to kill you to get results immediately. Couldn't recommend him more to anyone in the area looking to get some help training.

I adore Amanda, her perspective and approach, and the passion she brings to everything she works…read morewith. I just did a 21-day detox with her and thoroughly enjoyed the experience and everything Amanda brought to it. I felt supported throughout and emboldened to make next-level choices in all areas of my health. I also deeply appreciate Amanda's yoga teaching, and take her classes whenever I can. Being an advanced student of yoga, it takes a lot for me to be wowed, and Amanda is one of those gems who wows me every time. I recommend working with her in whatever capacity you can, she is an amazing motivator.

From the owner: Health and wellness coaching…read more Nutritionist, Holistic Nutrition, Yoga Men's coaching Holistic nutrition/bio-individualization/customization for your body's needs Yoga alignment and philosophy- how to take the practice beyond the asana. Mindfulness practices to help optimize performance and enhance ability to thrive

Just go. I promise…read morethere isn't a better choice. The entire team is the best in their class. The worst part will be when you leave.

This is a beautiful place of profound healing. Dr Singh and his staff are caring, sincere…read moreaddiction-treatment specialists. I recommend The Key for anybody on their recovery journey.

Rocky is my spouse's trainer and it has been amazing to see how far she has come with her fitness…read moreand overall health. I'm an avid cyclist and runner, and recently scheduled a session with Rocky to help me craft a strength and flexibility program at the gym to augment my cycling and running. Rocky excels at listening to your health and fitness goals, and working with you to structure workouts to make you more fit and healthy. Like any good trainer, Rocky encourages you to do more than you would on your own. Worth every penny!

Rocky is an amazing trainer and coach! Her workouts are carefully customized and thorough. She…read moreprovides detailed feedback on your workouts and nutrition and gives encouragement and motivation between sessions. Working with Rocky really helped me get back into exercise and lose weight. Her workouts are fun and challenging but keep your back and joints safe.

Camille is an amazing coach. She is sensitive, understanding and knowledgeable. She has helped me…read moreso much in my life journeys. I highly recommend her services.

Camille is absolutely amazing and has helped me in so many different areas of my life, whether in…read morebusiness, personal relationships or just self work, she has truly helped me in my life and would highly recommend Camille as a life coach if you want to advance yourself further in life! EB

Taras classes are always a pleasure to attend and her workshops informative and I leave with a…read moregreater sense of knowledge and compassion for myself. The Yoga classes are perfect and Tara brings such a deep sense of calm and ease to every class. Savasana is always a restorative treat and Tara guides you to the best relaxations.

From the owner: I specialize in guiding people through transforming the obstacles that hold us back from thriving…read more In my coaching process, I use mindful, creative activities to uncover beliefs that no longer serve us and claim new, empowering beliefs that nourish us. Throughout my whole life, I have struggled with depression, anxiety, and weight gain off and on. In my early 20's, I was determined to not let these challenges pull me under. So, I went to different kinds of therapy for many years, learning new strategies and practicing mindfulness. I learned so much; I was able to come up with my own strategies that helped bring me toward balance. I found that I loved this process as I began to heal and enjoy my life. It felt like a slow process, but I learned so much and was able to apply my learning every single day. Now, I like to keep my tools simple, breathing into each moment as a gift.

Ashley gave me the BEST massage I have ever received in my life! She is incredibly intuitive with…read moreher movements and felt every place that I was feeling pain and released it. I walked out of the massage floating! She has a wonderfully nurturing presence and deeply listened to all of my issues I was having. Her reiki was also very powerful, she has the energy of a true healer. I highly recommend receiving any type of healing work from her.

Ashley was recommended by a friend. I am so glad that I found her. She gave me a stellar massage…read morethat helped with my lower back pain and shoulder tension. The entire experience was very professional and relaxing. She is such a sweet healing angel!

Honestly, I was a bit skeptical when it came to homeopathy, I had heard some rumblings here and…read morethere about it, but decided to give it a try since Carola came so highly recommended from several people that I know. The appointment starts before you even see here. She gives you a homeopathic questionnaire that is extensive-- to say the least. After you turn it in to her you meet her for a 2 hour intake where she goes over everything, she leaves no stone left unturned. Carola is very professional, warm and has a huge breadth of knowledge to draw from. At the end of the appointment, she gives you a remedy to try with a follow-up for about a month later. After taking the remedy there was a huge shift in my symptoms over about 2 weeks time! It was quite remarkable! Highly, highly recommend!

I am a little bit of a skeptic when it comes to homeopathy, but my session with Carola was amazing…read moreand she nailed the remedy immediately. I am a busy gal, so I don't have time to do lots of follow up visits, so a multi prong health plan that was easy to follow with immediate benefits really made all the difference! Thank you Carola!