The Healthy Way is the only program that integrates sound dietary knowledge, support,…read moreaccessibility, and staff commitment. It is a place that anyone would feel at ease, as everyone I have met and/or worked with is truly caring and invested in guiding you towards whatever your personal goals are. As a nurse myself, I had done a lot of reading related to food and nutrition in order to build upon what I had learned over the years, and I thought I was generally proficient. Intellectually I had some solid tools, but emotionally I was struggling with my weight and couldn't figure it out after a lot of personal examination and reflection. I was so convinced my weight gain was due to perceived health conditions, menopause related stuff, extreme stress that I'd experienced recently, etc. I resisted asking for, much less paying for, help. I will say this: it's the best personal and financial investment I have made, period. It was simple: it really was the food, and the way I was utilizing it every day. The program is completely holistic in that although the program is food focused, the positive side effects include feeling so GOOD physically and emotionally. It's a cliche but it's been six weeks, I've lost an average of 3 lbs/week and it has already changed my life. What sets the Healthy Way apart is the fact that they are committed to your HEALTH, which encompasses more than weight loss. This is the first time that I felt like I have learned the proper tools that have me set for life. I have discovered how bad I felt with certain foods that were not necessarily unhealthy, but for whatever reason were not working for me. Some basic thoughts on the program: 1. Anyone can do it. My schedule is crazy, I commute, and they outline everything so you can build it into your life. 2. Financially it is completely do-able. They have different plans, are flexible and this program is the ultimate form of self care. 3. Convenience: it's here in town! You can also do an online program. Counselors can do phone appointments as well as in person. They don't push products or other foods, and there's a store inside and some key items I buy are cheaper there than the grocery store. This program covers every possible life scenario. 4. The program is supported by the medical community. It's not junk science or cult like and weird. You don't need to unpack your life story to find success here. It's grounded in integrity and it works, and it's centered around normal food, not pre packaged items. It is individualized and your program can change at any time based on your needs. 5. Cheri, the owner, is so passionate about health....everyone's health! What she's created, along with the staff there, is incredible and enduring. They make you want to get on the scale-if you can believe that. They make it easy because they're so supportive, there's no shame ever and they have a plan for everything. Accountability is not a horrible thing. I'm so grateful for every single staff member. I can keep going but the bottom line is, I fully endorse this program for anyone who is ready to invest in themselves, who is ready to discover the path towards their own health. When I think about it, the Healthy Way is the best kept secret.

Nice people and very straight forward in what is happening…read more I've lost over 35 pounds in three months, and on my way to losing more. I believe with their help and suggestions I can accomplish that and maintain the weight by following the advice I was given and it will be daily and close to what I am doing now. They offer a variety of protein products but never push them. The products they have do help with my diet. I eat at least five meals a day but small amounts. Once you start it's easy to follow. You can also get appetizer suppressants that helps you from craving foods that you are used to eating, lucky for me I don't need them since I know what to stay away from. If you want to lose weight quickly without all the nonsense then I highly recommend this place. So far I have been sticking to my diet and workout plan and the results I am seeing are phenomenal - thank you

Dr. Tom will help you gain control of not only your metabolism, but along the way lose weight,…read moremodify your eating habits and improve your overall health. I was able to cease my acid reflux medications, lower my blood pressure, lose weight, drop my resting pulse & ease the stress on my joints. Cinching up my belt 4 notches and fitting into 15 year old clothes was a telltale sign of the success of this program! I can't say enough about the quality of this program. It's not a weight loss program (though that's a benefit), but rather a lifestyle modification program.

I waited 6 months to start this program after hearing about it from a friend who had lost 80 pounds…read moreon it. I was skeptical it could work for me, as I have vowed to stay away from diets, with my only results (from Weight Watchers, Jenny Craig, LoseIt app, juicing, etc) being minor success with ultimately gaining back all the weight and then some. It was also important to me to only do something truly healthy. I finally took the plunge and all I can say is: WOW!! I feel fantastic. My body has lost the inflammation and joint pain and I have lost 52 pounds so far in 7 months. The program is healthy, doable, affordable, and doesn't require willpower - only 100% commitment and discipline, easily given with such great results. For the first time in my life, I look forward to getting on the scale each week. I get to eat chocolately and other sweet things - no deprivation here. Dr. Tom offers the holy grail on healthy, fast, permanent weight loss. I wish doctors and the medical community would learn from him because it's NOT a matter of counting calories and increasing exercise, as falsely promoted by the medical establishment. Dr. Tom shares what he knows - the education component is fantastic. Also, his psychospiritual approach embraces the whole person during the process. He is a brilliant person, a gifted doctor, and has developed a pitch perfect program for a safe, healthy, fast return to excellent health; including body weight and composition.

Dr Lester is the best. Seeing him since 2021 and just had my 5 yr physical all good. Dr Lester is…read morepatient kind and caring. Thank you to Dr Lester and his beautiful staff enjoyed my visit this year and look forward to the future excellence in my health with you involved. D

Great doctor, very knowledgeable. He is amazing with homeopathics! He knows what helps and he…read morelistens throughly...

There aren't enough to stars to give to this wonderful business! I have tried virtually every diet…read moreout there, and Weight Watchers is the only one that consistently works for me. Rather than being a "diet," Weight Watchers is a lifestyle change, and one that you can live with. It focuses on making better, healthier choices about what you eat and being more active. The Capitola Center is a warm, friendly place with knowledgeable employees who are all Weight Watchers Lifetime Members themselves. They know the journey, the struggles, and are there for their members every step of the way. For a very reasonable price you get a weekly meeting which is part class, part support group and mostly just a great time with friends. Weight Watchers also offers an inexpensive monthly pass that includes the meetings and all the wonderful online tools that Weight Watchers also offers. I attend the Wednesday night meeting at 6pm. Our meeting leader is Lori Brenchley Higingbotham and she is an absolute gem. I have had several meeting leaders over the years and Lori is the gold standard - warm, intelligent and down to earth, with a great sense of humor and a way of presenting all the information we need while making us feel a part of the process, I think Lori should present a master class on the way to run a Weight Watchers meeting. Our receptionist Joanne is also incredibly supportive and a huge inspiration! These two fabulous women and all of the wonderful members in the group really make me believe that I will reach my weight goal. The program is great, but it's the people at the Weight Watchers Capitola Center that really make this my favorite place to go every week!

I started in 2011, jumping in with both feet forward. At the time I was easily 40 lbs. overweight,…read morebut what encouraged me to drop pounds was sore knee joints. I am a shorty @ 5'1" and over 180lbs. In 2011 the plan was all about ' smart points ' which I could embrace. I liked that WW was about eating ( healthy ), you didn't't have to purchase packaged food....this was a ~change in lifestyle~ NOT A DIET. I grew up with a mom who was always " on a diet"- we are talking, Atkins diet, grapefruit diet, Aydes candy of the 70's diet....WW was common sense, being accountable eating. One of the members announced at at a meeting that she had 30 day free passes for 24 hour fitness, which I eagerly took full advantage of. I joined WW with my sister. We supported each relentlessly and the chemistry of the Saturday morning class and dynamic Leader made it all work great. I reached goal + in 11 months I lost 50 lbs. Fast forward to 2015, an old injury re-occured- I cut back on gym time and by 2017 gained 20 back...boo!! Now re- joined again, I have lost 8lbs of the 20....am up for hip surgery this month, so facing new challenges. Seriously feeling hopeful though. I have great tools and loving support from the 9:30a.m. class on Saturday morning. Check out Denise - she is truly awesome!!!!!

The Curves at Aptos is such a happy community and great place to work out !! Please check it out!read more

I recently visited the Aptos Curves location and found it to be exceptionally clean and well laid…read moreout. You can tell there is a lot of pride of ownership here. Annette and her team are professional, affable and very attentive. One of the things I liked most were the kind and friendly women who attend the facility. It's a very nice community and I felt welcomed from the start.

If you are having any pain or even any cosmetic things you would like to address I would HIGHLY…read moresuggest coming here! I drove 45 min away to get here because the service is absolutely amazing! You won't find another place like this! I came to do stem cell therapy for my hair because my hair line is receding and my overall hair is thinning. Not only was I given the stem cell therapy, but Nancy also did micro needling better than anywhere else I have gone! Then to finish up the session we ended with a session of red light therapy! She offers everything here at her office and I would highly suggest it! Her prices are very competitive!! I will keep coming here as a returning customer because nobody has beaten this experience and she has set an absolute high stand for my expectations!

Nancy is so amazing, caring and knowledgeable. I learn so much from her every time I come in. She…read moreis helping me kick start my wellness journey and I couldn't be more grateful for her.

I found Endermologie Massage Spa as I researched treatments for stretch marks. It was the best find…read moreof my life. Not only have I loved the results for my skin but the health benefits of the increased circulation have improved the appearance of the cellulite on my legs. The lipomassage and vaser treatments boost my detoxes. Patricia's knowledge of the systems in the human body and expertise with her machines make this the BEST place for these services in the bay area. And the benefits I've seen with my thyroid issues are profound. Highly recommend giving this a try for a multitude of reasons! She's the best and her machines are awesome!

This place is amazing and the whole process was painless . Even starting my IV . It's great to have…read morethis as an option instead of sitting in a clinic or ER when all you need are fluids . I felt better right after .

Went out to an event last night, woke up this morning and knew I needed a detox. Last time I got an…read moreIV was in Vegas, and I thought that was the standard... nope. This spot topped it easily. I brought a friend, and we both got taken care of the same way--no rushing, no upselling. They actually listened to what we needed, what we did the night before, and what our day looked like, then tailored everything for each of us. The vibe was super chill and welcoming. No loud chaos, no pressure, just a calm setup where you can actually relax and let the drip do its thing. The staff checked on us without hovering and made sure we were comfortable the whole time. I walked out feeling like a million bucks--clear-headed, hydrated, and like I actually got my whole day back. While I was there, I noticed they offer a lot more than just "recovery." They've got options for immune support, inflammation, energy, and etc. So it's really not a one-type crowd kind of place--anyone could benefit depending on what they need. Honestly, it's worth a visit. You'll be surprised how much better you feel after. Aaaaand you already know I'll be back whenever I'm in town !

Last October, when I turned 62 years old, I made the decision to finally prioritize my health, and…read morefinding Rebecca and the Unstoppable Health program was a game changer. Rebecca is so much more than a nutritionist--she became a coach, a sounding board, and someone I could genuinely open up to. She made it easy to talk through the harder, more personal challenges that come with changing habits, and I never felt judged. What really stood out is how realistic and sustainable her approach is. No extremes, no pressure--just steady progress that actually fits into everyday life. She helped me understand my patterns and build habits that I can stick with long term. I feel stronger, more energized, and more in control of my health than I have in a long time. I needed the accountability to make myself and my health the number one priority and Rebecca provided it 100%.

I call myself "the problem child" when it comes to dealing with food plans, nutrition and health. I…read morehave been through the wringer with diets and body hatred. I started working with Rebecca because my blood sugar was creeping up and I just didn't feel good in my skin. Day by day we analyzed what I was eating, pin pointed my challenges and came up with strategies on dealing with not so healthy cravings and overeating. After a six month program, my blood sugar number plummeted to the point of needing to cut my insulin prescription in half!! Rebecca did this with me in a non-judgmental way. I hope to keep up these changes that I feel I can live with for the most part. Do yourself a favor and work with Rebecca if you want to understand how to be healthier.