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    Worthy Self-Care Studio

    4.8 (50 reviews)
    Open 10:00 am - 8:00 pm
    Updated 2 months ago

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    Recommended Reviews - Worthy Self-Care Studio

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    Cold Plunge
    Jordan N.

    Meliza, owner, has curated the most beautiful, welcoming, soothing, and relaxing experience. From the moment you walk through the doors, you feel at home. Everyone who works at Worthy are also so wonderful and helpful. Their greetings and smiles are so genuine. And you can feel the care in everything they do to make your experience the best ever. Not only is the ambience amazing, the details from the selection of Republic of Teas and bathroom amenities further demonstrate the care for the overall experience. The high ceilings, natural lights, live plants, and private rooms make you feel like you are both in a private cocoon and also in a natural oasis. And ALL the services are top notch. I have tried every service and love them all. My current favorites are the Red Light Therapy followed by the Infrared Sauna and finished with a Guided Cold Plunge. I cannot say enough great things about the services - each offering me something different. But they all leave me feeling refreshed, invigorated, and glowing! I also think the Guided Cold Plunge is a service that everyone should try. It's hard to put into words, but it's both one of the hardest things I have ever done but also one of the most mentally and physically rewarding. I tell everyone about Worthy because I truly believe we all deserve and need time spent at Worthy! Thank you!

    Angie C.

    As a new mom, I am thrilled to have a local spa with childcare available onsite. I signed up for the infrared sauna and guided cold plunge to experience the new spa in town. With baby in tow, there was ample street parking in the morning so we easily parked and found the spa. Lovely to have a real treat on Ashby Ave! It was my first time in an infrared sauna sweating happily. I enjoyed sitting with my thoughts while smelling the sauna and feeling the warmth without getting super hot. The facilities are clean and well-stocked. Definitely use the lavender wipe offered and the loo. The sitting area is lovely inside for your breather between sessions. Turns out I can't get through the cold plunge (it's like a polar plunge) without freaking out and hopping out, and three cheers to my guide for being ok with me taking 1-3 breaths with her before exiting the water in a hurry. I have good memories of the cold plunge at Harbin Hot Springs (which was warm comparatively), and a decent experience running from Finnish sauna to lake in the winter (but now in retrospect I did swim in a hurry because it was so cold), so I was surprised by how my body was not willing to stay under water for a 3-minute cold plunge to experience the health benefits. Being super-warm right before getting into icy-cold water helped a lot (and I really do enjoy a circuit), so perhaps this slow-breathing situation is not my bag. I did buy the 5 credit pack at Worthy so I'll come back and try different things on the menu, perhaps bring a family member or friend to share a sauna!

    Kay S.

    Worthy is the self-care space I didn't know I needed. Obsessed with this place. From the outside, it's a gorgeous spa-looking like space, but inside it is as beautiful as it is smart. Worthy is filled with the latest technology in science-backed self-care healing modalities, and that is tied to a beautiful hammam-like feel to make the space both healing and relaxing. The owner, Meliza, is so so incredibly knowledgeable and welcoming and you can tell that every part of the space, from the cold plunge to the NuCalm to the red light therapy, has been carefully researched to bring only the best of each technology to people. Between the decor and selection of healing modalities, you can tell Worthy has been created with the utmost care and attention to detail, to give the utmost care to people. They also have a child care space! I personally use a red light mask at home and was curious about red light therapy for the rest of my body especially since I was experiencing some inflammation in my arm that day. It was a quick visit but I felt like my arm improved and we enjoyed some tea in the community space. Would definitely come back!

    Card decks to reflect on in the Sanctuary
    Katrina E.

    Worthy is truly the most special place - a healing haven that has easily become the thing I look forward to every week. I regularly do several of their modalities -- infrared sauna and red light therapy have truly helped me be more balanced and my skin and body have changed with adding these to my wellness routine. I've also tried Cryoskin and ballancerpro lymphatic drainage and starting to see some sculpting results! I also had a transformative experience through their guided cold plunging -- Kaysha is a lovely, supportive, encouraging guide who made my experience perfect. Meliza and the entire staff are so welcoming and knowledgeable, not to mention, location is in a super cute area!

    Adele L.

    This place is a magical sanctuary for self care. The space is absolutely beautiful and brings a feeling of peace. I highly recommend trying the sauna + cold plunge - you will feel like a new person afterwards! Kaysha is the sweetest! She guided my cold plunge and my breath work and I couldn't have asked for a better experience. The owner, Meliza is amazing and offers so many services. I highly recommend everyone go check out this oasis of self care in Berkeley!

    Cold Plunge Room

    As a health care practitioner I recognize the importance of taking time for self-care practices. Worthy is an incredible space with an amazing team and I am always recommending them to patients, friends and family alike. I personally love cold-plunging and red-light therapy; these really help me continue to perform at my best both in practice and in work outs. All of their therapies are fantastic for nervous system down-regulation which is so important for healing and adapting to the stressors in our lives. If you're unsure what might work for you don't hesitate to ask the staff - they're so knowledgeable and helpful. Get yourself in and experience the serenity, nurturing, support and community of Worthy! You owe it to yourself!

    After one red light therapy and ballancer pro session

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    4 years ago

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    Meliza M.

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    4 years ago

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    Meliza M.

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    Page 2 of 2

    Ask the Community - Worthy Self-Care Studio

    Review Highlights - Worthy Self-Care Studio

    My current favorites are the Red Light Therapy followed by the Infrared Sauna and finished with a Guided Cold Plunge.

    Mentioned in 19 reviews

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    Perspire Sauna Studio - Berkeley

    Perspire Sauna Studio - Berkeley

    4.7(54 reviews)
    0.8 miSouth Berkeley

    As someone who loves a solid workout routine, finding the perfect post-gym recovery spot is…read moreeverything--and Perspire Sauna Studio in Berkeley completely delivered today. The studio is pristine, welcoming, and set up for total relaxation. I booked an infrared sauna session and added on the HaloOne halotherapy (salt) treatment, and it was pure bliss. The infrared and red light setup is fantastic. Because it uses light wavelengths to heat your body directly rather than just making the room stiflingly hot, it gave me a true, heavy, from-the-inside-out thermal sweat. It felt incredibly detoxifying and did wonders for my tight muscles after hitting the gym. The absolute highlight was the halo treatment. The specialized unit mounted on the wall releases a smooth, calming stream of micro-salt particles that fills the booth. Breathing it in felt so refreshing for my lungs, and the visual of the steam filling the space added a whole new level of zen. Sitting there with a fresh cooling towel, absorbing the red light therapy, and letting the halo stream do its magic was the ultimate luxury. I left feeling completely rejuvenated, light, and relaxed. If you are looking for top-tier recovery or just a private, peaceful escape to sweat it out, this place is a must-visit in Berkeley. Excellent facilities and an amazing experience!

    Love this place! I purchased the unlimited and my fiancé has the 8x monthly. He's a trucker so it's…read moreharder for him to come in. It's only been about a month and I'm hooked. The staff is always so sweet, the place is always so clean. I just LOVE this place!!!

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    Perspire Sauna Studio - Berkeley
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    Berkeley YMCA - This thing is on the ceiling in women's locker/shower room, right above lockers where women are getting undressed.

    Berkeley YMCA

    3.7(243 reviews)
    1.2 miDowntown Berkeley

    Positives: They…read morehave like 17 squat racks in a room. It's amazing to see. The chemicals in the spray bottles are blue, so I know the workout equipment I'm spraying it with will be clean. The cardio area looked nice but I didn't get a chance to use it when I went two weeks ago. Negatives: Their upper body free weight area is kind of stuffy.

    The Berkeley YMCA continues to be my least favorite branch, which is unfortunate because it is my…read morehome branch. A month ago or so, I was there on a Saturday afternoon, and a staff member comes into the locker room to announce they are about to close. I hop in the shower and quickly get dressed. The staff tell each member on their way out that next time, they need to leave earlier. I can certainly understand wanting people to exit by closing time so that you can clock out as soon as your shift is over, but how about setting yourself up for success by starting with some sort of announcement about closing time? Do they really think all members know the exact gym hours -- which vary by the day of the week? I don't think they have public address system, but it would solve the problem of members not being aware that the gym is closing soon. The public library gets everyone out on time by announcing 30, 15, and five minutes remaining. The YMCA should do the same. One more thing: the men's locker room is has an unpleasant air -- and it isn't just from the men. The vents push warm air in for some reason, making it uncomfortable. I guess it's another way they try to get people to leave.

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    Berkeley YMCA - View from the treadmill in the women's section. Not my fastest run, but acceptable for not being at my home base

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    Albany Professional Spa

    Albany Professional Spa

    4.1(57 reviews)
    3.3 mi
    $

    Had a very unsettling massage at this location and would not recommend. The staff doing the massage…read moregot interrupted several times and was constantly in communication with another person throughout my massage. It was very disturbing and not relaxing at all. She seemed to get interrupted to pick up phone calls or let customers in and seemed very distracted. Overall not a good experience.

    Overall my massage was good, the only complaint on the massage was I believe my masseuse had nails…read moreand they were sharp and would at time dig into my skin causing slight plain and discomfort. My biggest gripe is when it can down to pay I owed $120 for two people getting an hour massage and as I was paying and writing the tip I decided $10 for each masseuse would be good since it's slightly above the industry standard of 15%. And let's not forget that a tip is just that, a tip which is optional. I paid them what was due and some. But they were pressuring me saying how they usually get $20 each for an hour massage after I had already written $20 in the tip and $140 for the total. They kept saying how they USUALLY get $20 each for masseuse but they must not understand what the word usually means. It means most the time and that this time they weren't gonna get that and i wasn't going to budge because I couldn't believe they had the nerve, gall, and audacity to tell me how to spend my money especially on an optional portion when I could've gave nothing. Had it not been for my wife offering to cover the extra $20 I would've left them upset. So in the end I had to scratch out the tip and total I wrote so that they could shutup and accept the tip they preferred and requested.It's also very brave and presumptuous to assume I had the extra $20 to spare. And if I paid you're price you can't expect or ask for more tip especially when $20 is 1/3rd of the $60 price point which is a 33.3% tip which I would never imagine giving out. And if I couldn't afford the extra money and I was giving what I could they should be grateful for that. And if I didn't have the tip amount they wanted it's never any business's business to know my personal affairs as that could be rude, traumatizing, and very invasive. All that to say I enjoyed my massage for the most part but won't be returning due to their pushy nature regarding an optional portion of my bill. Please do better!!

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    Albany Professional Spa
    Albany Professional Spa
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    Berkeley Heat - Fireplace sold by Berkeley Tubmakers. Installed by a contractor recommended by them.

    Berkeley Heat

    4.4(133 reviews)
    2.0 miWest Berkeley
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    My caldera dealer and I in new orleans have been trying to figure out the new freshwater salt in…read moresystem, so I called the caldera manufacturer watkins but couldn't get many details. Then with the dealer directory brought me to this dealer in California, i was told someone would call me and did. Darrian went above n beyond to help me with all the details even though they're not my dealer. WATKINS SHOULD be very proud of this dealer who's representing they're products. Thanks Darrian. ​

    We purchased our Regency gas insert from Berkeley Heat some time ago, maybe pre-Yelp... The…read moreexperience was great, they had an installation referral that felt like he was in-house. We had service once, which was easy to coordinate. We still use the fireplace just about every day from Nov-Feb. I dropped by today fully intending to buy a new remote because ours was flakey. They took one look at it, the battery connector was bent-in a little from so many years. It was an easy fix. I wish I would have grabbed the guy's name. He was so gracious, bending the tabs back. The ease of which he handled my simple issue in such a pleasant way left me smiling and reminded me what a great experience working with them has been. This is a long overdue recommendation for Berkeley Heat, they are awesome! I'm so happy they're in the community and they've been here for a long, long time!

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    Reboot Float & Cryo Spa - Entry with sandals and pricing 1/22/25

    Reboot Float & Cryo Spa

    4.7(207 reviews)
    0.5 miRockridge, North Oakland

    I came in for a float and returned a few days later for the sauna, very intentionally focusing on…read morenervous system regulation. Both experiences were exactly what I needed. The float was deeply calming and helped my body fully downshift in a way I didn't realize I needed. The sauna was equally restorative -- grounding, stress-releasing, and incredibly effective. The space is clean, quiet, and thoughtfully designed, which made it easy to actually relax. This isn't wellness for show -- it's a place that truly understands recovery and regulation. I'm planning to get a membership and will definitely be back.

    I was gifted a float and this was my first one so I didnt know what to expect. I was greeted when I…read morewalked in. You sign a waiver. You cannot enter with outside shoes so you can do socks or bearfoot or they provide sandals. I started off by having tea. I was shown my room and all the do 's and don'ts. I love that it is personal rooms. You take a shower before and after. I was nervous at first but ended up falling asleep the ear bud did move so I did get water in my ear and a little in my eye. The salt water is really strong but they do provide water and a towel if this happens. I did sleep really good the next couple of nights. I think I'd have to give them another try. It wouldve been nice for a check in about it after the service but overall great.

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