Had a great peach pump class with Cora! The facilities are so nice and clean, and the staff are…read morefantastic. VIP fitness is much bigger than I thought, and the studio for peach pump was upstairs. It was extremely well equipped and the lights are so pretty! Cora went through all the movements and explained all the stations. I appreciated how it was a small group class.

Highly recommend, worth the investment, check it out via their complementary consultation. Awesome…read moreHealth & Fitness Journey Transformational Specialists =)

Training with George has been life-changing! My husband trained with him before and always saw…read moregreat results, but we struggled to maintain them because I didn't really know how to cook healthy. After I started training with George myself, everything clicked. I realized I was eating way more carbs than I thought and learned what clean eating actually means. With George's personalized plan, I reached my goal in just five weeks and finally understand how to cook healthy meals for my whole family. If you can, train with your partner -- being on the same page makes all the difference. I feel confident, strong, and beautiful inside and out.

I can't say enough good things about George. Over 6 weeks, he was incredibly motivating and truly…read moreacted like a mentor every step of the way. His advice around nutrition was clear, practical, and no-nonsense, and it worked. I lost 33 pounds in just the first 6 weeks, which honestly still blows my mind. The adjustment was tough at first, but by around day 5 everything clicked. My energy skyrocketed, my sleep improved, and I really learned firsthand that what you put into your body is fuel. George's approach cuts through the noise and excuses. It was straightforward, honest, and extremely effective. This experience has been genuinely life-changing. I don't just look different, I feel different, and my mindset around food and lifestyle has completely shifted. I would highly recommend George to anyone who wants to get back into shape, improve their health, and make a real, lasting change to their eating habits and lifestyle. Absolutely worth it. Do it for yourself!!

If you are reading this post then I know that you are feeling what I used to feel before making…read morethat decision of coming to My Trainer 365. My body was intensely out of shape, and this killed my shape and mind. It was really difficult determining my starting point in training when I came here in August 2020 looking for a physical and mental reboot. It's almost one month and I can't begin to describe how am feeling at the moment. Whoops down around from 10 pounds and I can actually feel my strength coming on like a freight train. We actually surpassed that goal and we have set many more goals in the coming 5 months. Lewis the trainer is super motivation and skilled on his work. I was impressed how they are tracking the changes that your body is experiencing through the charts and online tracking tools. You basically see and feel the progress of the outcome from the start till the end. I can't wait for the 3 to 4 months target that my body is yet to experience. At the moment a really enjoying the fierce workouts and the schedule that was created for me by Lewi. Well, at 40 something years I can quantify the workouts as intense. For me they have helped me tremendously and I can't complain anymore. If you are looking for a gym and training staff that will typically change you and push you to a better person then this is the direction to go. They also pay a close attention to details especially with their monitoring training equipment. Thus what I mean is that you better stop looking for more and come and get it done in here at My Trainer 365. I would highly recommend My Trainer 365 for anyone looking for a gym with personalized services and trainers that are highly knowledgeable and they actually know what they are looking for. They are the best and they are well equipped. I really enjoyed their program. Thanks o much again.

They stole my money they canceled my session like every time and i was not happy with working on…read morewith ondrej he was not accountable and a business man. They got my money cash and didnt return my money when i wanted to cancel my sessions with them dues to their cancelation and lack of responsibility. Wont ever back to them.

Iron Lab is a well equipped gym for the dedicated exercise client - centrally located in the…read moreVancouver core. The facilities are a boutique experience. I enjoyed the one on one training from Jeanne. She is a youthful, fitness enthusiast that helped me understand the technique for a focused and dedicated 55 minutes of training. i loved having my training completed before work so I could jaunt across town to start my workday! This is a superb facility. clean bathrooms. clean throughout! The dedication to top notch equipment is beyond what the big franchise gyms offer.

Martin at Iron Lab Strength and Conditioning is a great trainer, and has been great to work with…read more He creates a very positive environment that really helps you focus in on your workout. Martin is very knowledgeable and knows how to design a tailored program to your specific needs in order to reach your fitness goals. If you are looking to get in shape, this is the place to be.

Amanda is an excellent personal trainer, her expertise will get you toned, stronger and losing…read moreweight. She understands the metabolism so well with great guidance and recipes for weight loss. She was my personal trainer and I feel like a new woman.

Tsquared Personal Training very good! I start my journey here for personal training, and it change…read moremy life! Trainers like fitness wizards--they know everything, even gravity training! From first session, they make me feel like superhero, not tired bear. I lift weights, sweat a lot, and laugh even more! Workouts feel like fun, not hard work. They make good plan just for me! Before, my back always sore, and carrying groceries was hard like climbing mountain. Now, no more pain! Life is much easier. They also help with food. They say, "No more cake!" but I eat little cake sometimes, yes? If you want to get strong and happy with personal training and gravity training, Tsquared is best place! Join them, and you will feel amazing, trust me!

If you want a fun and effective workout, this is the place to get it. They have five Gravity…read morefitness machines set up for group sessions. Troy is an attentive trainer with a great sense of humour, who will not only push you to succeed but also provide individual help for any physical issues and conditions. I've been coming here for almost a year now and have seen great changes: much better endurance and cardio all around. My husband, who introduced me to Tsquared, is much leaner and stronger after three solid years. Highly recommended!

I have been looking for a way to maintain strength and body tone for general health reasons and to…read moreenable improved performance without injury when playing sports, ski touring, skiing, mountain biking etc. I've found gyms quite boring over the years and very rarely maintain motivation for longer than a couple of weeks. I participate in bootcamp type workouts, which I find more engaging and fun, however I was looking for an alternative workout that I could do at home and get maximum return on my time. Having followed a primal type life style (diet) for the past year I stumbled across Kettlbell workouts when reading Tim Ferriss's 'The 4-Hour Body', it seemed to fit my need. Next problem find a trainer to learn the skill, I didn't want to injure myself as it seemed form was critical in effectiveness and to prevent injury when doing kettlebell workouts. I was searching for some time for someone that could train me in kettlbell technique in the Vancouver, BC area. Then I came across http://www.rocofit.com and Rosa, although she was living in London, UK, she was planning on scheduling some kettlebell workshops in Vancouver, I was first encouraged by what I read on Rosa's website & blog. In the session, Rosa took me through a series of stretching type exercises to prevent injury during and after the kettlebell workout, these exercises were quite different and felt more effective than the usual type stretches you are shown, including the use of a foam roller to 'self-massage' trigger points, wow, never used one before but placed my order for one right away. Following the warm up we moved onto the basic movements of kettlebell: the stance, tightening the core, the leg drive, the dead lift and the basic swing. Some of this was done without weights, or with light kettlebells. The swings and lifts were practiced increasing the size of the kettlebell as I could demonstrate good form. For some of the moves it took some great coaching and pointers from Rosa as I naturally had poor technique, I can still here Rosa's voice telling me to lower my shoulders :). I got all I wanted and more from the workshop with Rosa. Rosa added a lot more value to my session than just showing me how to swing a kettlebell, I really liked Rosa's balanced perspective on health and fitness, and philosophy on personal training. Would I recommend Rosa for kettlebell training, absolutely!, she was extremely motivating with the right balance of push and coaching good technique. Turns out Rosa has relocated back to Vancouver from the UK, so if you're looking for a great personal instructor go sign up for a workshop of some personal training from Rosa, a great investment. Additionally I was also impressed with the gym that Rosa holds her training sessions at, Ground Work Athletics http://groundworkathletics.ca/, I had to catch a flight to Toronto right after my kettlebell session, the gym was well equipped with clean showers, towels, hair dryers, etc.

Rosa is an outstanding trainer who specialises in individually tailored kettlebell sessions…read more I started training with her in 2010 based on great feedback from my partner. Rosa developed a personal programme designed to help improve my running performance, and over two years of weekly sessions, I never looked back. Kettlebells are a great way to train - so much more challenging and rewarding than other weights or machines. I haven't found a more effective, more sustainable way of training. Kettlebells combine strength, cardio and flexibility training. Rosa's sessions are inspiring because every week you learn something new. Basically, Rosa gets the best out of the kettlebells and the best out of you.

After 2 months of 2-3x a week workouts, I can say I have found the place my workouts belong. For…read moretime starved people like me, the efficiency of 30 minute sessions, not to mention the reasonable cost, keeps me pumped to come back. Warning: you will sweat a lot! Here's how it goes down: You can book sessions (either single or semi private) online or via the app Arrive early or stay late to use the bikes for some additional cardio. Sweat from the first moment with a pretty vigorous workout. This is not like that crazed extreme I've heard about with crossfit and no one is yelling at you like you are a soldier. Imagine a more encouraging, high intensity environment that happens to smell like tea tree which they use for disinfecting. The gym is a full body studio with free weights, benches, balls and trx bands, plus they have a seperate space for classes. It's a pretty intimate space, with a max of 3 trainers (and 6 people) at any given time. They have really worked hard to maximize a small space. The only thing I wish they had was a shower space so I could go straight to work after. As someone who has been working out with personal trainers now for 1.5 years, Jesse and his team have really wowed me. It's a cardio kick in the pants and you are pretty much guaranteed to improve quickly. Jesse, AJ and Clem are all fantastic and I hear that Hannah is known as the "wedding whisperer." They also have a rad referral program, so feel free to mention me. 5 referrals and I get a vitamix!

This review is long over due. I was going to post it before they moved from their original location…read moreand it's been sitting in my draft box ever since. I've been to many typical gyms, boutique gyms, and I've been on a million fitness fads. Basically I'm like most people who have tried different kinds of work outs all throughout their lives. A lot of these places tend to take your money and leave you to it. Hannah, Jesse and the rest of their team really truly care about you and they care about helping you reach your fitness goals. Supportive, welcoming and not intimidating are just a few words to describe their very dynamic gym. They WANT you to come in and train with them. They get such a high off of seeing you get fit and will send you personal reminders to make your next appointment. Every trainer at Fit in 30 is an absolute gem. Over the few years, I've been attending, I've almost tried them all out by now! They all have their own style of training so I would recommend signing up with a different one until you find one you connect well with. They're all excellent trainers so you can't go wrong, and the flexibility to choose between trainers at the time slot you want is fantastic. There really are NO excuses not to go. I know all too well that it's easy to convince yourself that there are... but their scheduling system helps eliminate a part of that. The concept is high intensity. Yes, you've heard of it before, but they were a HIIT style gym before HIIT became popular and they're always trying to come up with new ways to bring more value to their clients. Tons of weight loss and weight maintenance talks, one on one support from your trainer, the occasional community event, fundraisers, monthly challenges, and even a free group workout session every Sunday (free for everyone - member or not)! If you're looking for results, they will get you results. All within a mere 30 minutes. There's a reason their gym is always packed with happy, returning clients (returning being the key word here). I would highly encourage you to come and experience it for yourself.