I love sugar. Sugar is great! I've enjoyed a life full of eating whatever the heck I wanted…read morewhenever I wanted. But my waistline and wardrobe have coordinated a protest. Translation: my skinny jeans ain't exactly showing skinny. So rather than cry about it and eat a cookie, I decided to find a registered dietician who could help me see the sugar-free light. LOL. Vashti at Your Kitchen Dietician is a registered dietician extraordinaire. She's super friendly and knowledgeable and has a positive energy that makes you feel that you can make the changes you need to make. I'm learning to eat better meals and better snacks, and I'm super glad to have her support in making informed and strategic switches to my eating routines. My first visit with Vashti has already led to some major improvements in my food choices. If you are looking for someone fun to work with on your nutrition issues, I highly recommend her.

What I love the most about her is that she customizes your diet plan with slight tweaks and no…read moremajor changes... It's very doable and it works! I thought I was doing everything right.. After changing my breakfast plan a little, I lost 5 pounds in 2 weeks! Not saying it is one of those fad diets, it's just about the "final push" after months of eating right in my case... Thanks a lot Vashti!

Margaret at Nutritious Therapy is awesome. I learnt a lot from her and I especially loved the way…read morethe information was delivered. I am very happy with her services. I would highly recommend her.

Margaret has been a huge help in my journey to getting back on track with my health. For years I…read morestruggled with feeling fatigue and was held by one health set back after another. With her guidance, we found the root of the cause. There is no better way then to heal your body naturally with proper advice and plan from an informative nutritionist! Her care and support has given me back my energy and stamina... I am feeling and looking great!

I am new to Belinda Ayurveda. She is quite competent in her field and one can have full confidence…read morein her treatments. You will feel extremely safe sharing all your issues with her to work on them. Looking forward to work with her :) (Edit) 3months later: I had digestion issues and was losing a lot of weight. With help of her I have started gaining healthy weight and my digestion is so strong. I feel more clear in my mind and content. You only pay her once for the initial consultation and then the follow ups are free. Belinda spares no effort to get behind your issues and uproot them completely. Grateful to have discovered this beautiful soul :) Go for her!!

I know and have worked with many Ayurvedic practitioners over the years, but none of them compare…read moreto Belinda. I have worked with Belinda on and off for about 8 years when various imbalances have shown up in my body. She has an incredible knowledge of how specific imbalances affect the various tissues of the body. She uses food and herbal medicine through the science of Ayurveda to bring the body back into balance. I have recommended countless people to her. She is also the "go to" person when you've tried everything else.

1000% would recommend. Jessica Mosiuk Holistic Nutrition changed my life! Being an experienced (and…read morededicated) professional, Jessica readily identified my gut "problems" ~ which had been pestering me for decades. To confirm her diagnosis, she ordered some testing. Jessica's holistic approach, based on science, is about giving us back the ability to eat what we want without the negative effect of what food can bring us. She gave me a specific and easy-to-follow FODMAP diet and herbal medicine, recommended a great cookbook that follows her approach, and publishes excellent newsletters. All of this is to say that I am feeling so much better!! Nothing like feeling good after eating. AND Jessica is FANTASTIC! What else can you ask for? thank you Jessica!! Anne-Marie

Please notice the last review was July 2018. This is a first hand experience. I am a minority and…read morea middle-eastern. The owner was extremely rude and hostile. I had to call RCMP police. Please don't give them your business. We are sure Yelp does not allow minorities to be abused and treated adversely.

I joined Innerfit Studios a few years back and loved it. During Covid Rachel, the owner, started up…read morea virtual weight loss bootcamp. We have online workouts, weekly nutrition sessions, and a community of people to support us. Innerfit, and Rachel specifically, is super welcoming, fun, and she creates such a vibrant community that working out together is fun. Thank you Innerfit

very disappointed! NO STAR! What was the $345 charge for!? Mr. Martin spent about 10 minutes with…read moreme !maximum! and only asked me a few standard questions! No proper examination nor evaluation was completed. He only suggested the expensive IV...?? What kind of ND visit is this??? I am still in disbelieve. My thyroid test should be in next week - I truly do not want to pay another sum for Mr. Martin to simply show me the result. Am I missing something here?

I've been coming to EnerChanges for a few weeks now and seeing Dr. Farnsworth. I just hit 40 and…read morefelt sluggish and just not myself. I also put on 20 lbs and just couldn't figure out why it wasn't coming off. And I'm not just saying this and secretly eating chips - seriously I was all aboard the quinoa and kale and veggie train. I also have some liver issues and blood sugar stuff - thanks mom and dad ;). Anyhow, Dr. Farnsworth really took the time to explain what was happening in my body and what the plan of action was. He took in the whole picture - stress, eating, exercise and explained things in a kind and funny and very real way. Look, I've been to many naturopaths and this guy knows what he's doing. Add this to the amazing lab tech, Alex, who administers the vitamin iv drips and the sweet and informative receptionist and you have a really great place to come. Now it's not cheap, this level of care rarely is, but to me it's totally worth every penny. I'm losing weight, can walk for miles, skin is clearing, energy is up, mood stabilizing and that lower back yoga injury from too much planning - that hardly bugs me anymore - I feel like I'm back to being me.

Hi, my name is José, I'm 61 years old and 4 months ago I had 94 kilos on my 1.78 meter frame. At 23…read moreyears of age I was 75 kilos. Four years ago I was diagnosed obese with high blood pressure and have been on medication since ( two pills a day, one is some kind of blocker and the other a diuretic) Last April I contacted Jackie because I liked what she wrote on the web. She gave me first a general outline of what I needed to do to loose some weight and followed her guide; simple things like stop eating processed carbohydrates, bottled drinks, avoid red meats as much as I could, and some high sugar fruits. And sent Jackie the forms she asked me to fill (a lot of information about my lifestyle) June 29 I stared the program she designed for me with the information I has sent her, beginning with two weeks detox, in which I lost 4.9 kilos. The loss thereafter was slower, but by august 31 I was down to 83 kilos. When I started I was 45.5" waist and 42" hip, now I m 41" waist and 40.5" hip. Three weeks ago I had a checkup and had my sugar al 87, cholesterol at 170 and triglycerides at 150. My doctor told me I could stop taking one of the medication (the blocker), to keep a daily log of my blood pressure and go see her in one month and that if my blood pressure doesn't rise I can stop taking it for good. My readings have been in the range of 118-123/75-79. I feel in general very good, my joints are not as stiff as before, my skin looks and feels smoother, I can lie down on the floor and stand up a lot easier, and I'm very happy. It was hard at the beginning but it has has become easier as the the days go by and very much worth it, my goal is 80 kilos and I'm confident I will do it. I fully recommend Jackie, she is thorough and professional and her tips are very helpful.

Dr Allana Polo is a true consummate professional in every sense. I sought out her services for…read moreweight loss on her pound-a-day program. Under her program and supervision, I lost 45 lbs in 40 days. The results speak for themselves. I can truly say that she is not in this line of work for the money, as she genuinely cares about her patients. She's a compassionate and caring woman who wants nothing but the best for everyone. I highly recommend her services to everybody.  I am very grateful for her support, and guidance. If you decide to see her and use her program, don't expect her to go easy on you. She will keep you in check! But the results will speak for themselves.

Wanted to try out a vitamin IV drip to boost energy during a particularly busy couple weeks…read more(funeral and wedding on opposite sides of the province sequentually) I came in, the naturopath who helped me (Dr Murray) was great! My issue is this place has a pharmacy attached, multiple Dr's onsite and does medical procedures, yet all three receptionsists were unmasked and one didn't even have the plexi screen in front of their station. They also have sour attidudes, I would never mention how theres been an indoor PHO mask mandate for a month already so I honestly don't know why the desk dragons are so grumpy. Also, Iv's are given in the back next to the vault and an older woman who worked there kept wandering around unmasked talking to staff and clients like me. Unsafe practises in a pandemic thats nearly two years old, medical and medical adjacesent folks should know better. Never again!