I appreciate the customized workouts I receive from my trainer. The entire staff is knowledgeable,…read moreand willing to work with you, regardless of your fitness level. They definitely made an impact on my recovery from some health issues and surgeries.

FT is the best option for anyone who is serious about developing a habit of fitness. It's a great,…read moresafe environment for anyone, regardless of the level of fitness. The whole staff is wonderful -- friendly, encouraging -- but also very knowledgeable. I especially recommend Molly; she's awesome and has made me actually want to work out.

Amazing people from the management to the trainers. You get a great workout in 20 minutes. Highly…read morerecommended.

Such a fantastic way to work out I felt great after every single session. Definitely something you…read morewant to invest in if you have physical fitness goals you want to achieve. Always a clean facility & well ventilated!

I've been working out in some form for 20 plus years. I haven't felt strong, fit and confidant…read moreuntil I started training with Debbie. Her knowledge and approach to motivating and educating me have made all the difference. I also have an additional 7-14 hours a week that I am not wasting on a treadmill or stair master. Thank you DBM Strength. You are a life changer!

From the owner: Our focus is strength and metabolic conditioning. No two people train the same, that is why we…read morecreate a personalized plan consisting of two 30-minute (private or semi-private) sessions per week by appointment. These workouts are aimed at improving body composition and contour by adding lean muscle tissue, combined with a dietary strategy to reduce body fat. DBM Strength Training will help you get fit and stay healthy!

Joined from an invitation from my friend who was going religiously for at least a year. Started in…read moreMarch 2022 and thought I would quit a couple times in late spring and late summer (due to time capacity), but glad I'm still going. The instructors are nice and energetic. like the variety of workouts and the variety of exercises in the 30 min work out, like that it's only 30 (intense 30 but not longer), there's a nook for kids to sit if you have to bring kids, and they really get you in and out so you can go about your day or evening. After nearly 10 months, I find myself aiming to go at least 3 times a week, but if you are really into it you can multiple times a day or do a back to back workout (if you're crazy - lol). You see different ages and abilities, so you don't feel as intimidated as you would in other places with the same type of regimen. Worth trying if you want to shock your body and starting getting stronger.

I tried the 28 days for $28 deal after I heard the successes and fun that my brother in law had at…read morethis location. This gym is perfect for what I need/look for: 1. 30 minute workouts are intense and great for my schedule. I love HIIT. 2. Coaches are friendly and remembered my name after 1 handshake! 3. It's clean and workout gear is in great condition. I'd recommend this gym to any regular layman or woman looking to get fit, maybe lose some weight, and enjoy doing it. Don't forget to wear/bring clean shoes. Also, a water bottle and towel (not needed, but I didn't see any offered). Also, they recommend you use the Coach Catalyst app, but I didn't have any room on my phone to download it, so I used it on Safari which worked out just fine.