Denver doesn't have very many Zen centers. But, we do have a very strong center with the ZCD…read more It's a beautiful setting, with comfortable carpeted floors (no shoes), tall ceilings, and an intricate shrine alcove. The center is easily accessible to those new to Buddhism or Meditation, with instruction available from qualified teachers in a setting that is separate from the main sitting room, so you don't feel intimidated by all those people in robes. Show up a little early so they know you need the lesson. Regular sittings, often twice a day. Regular talks and retreats. Nice folks. Check the calendar: http://www.zencenterofdenver.org/Calendar/ or the website for more info: http://www.zencenterofdenver.org/ For those more familiar with Zen practice, the ZCD leans a little to the Rinzai side, lineage is Robert Aitken Roshi's Diamond Sangha.

I attended a beginner night event at the Zen Center of Denver and was very impressed with the…read moreexperience. All of the beginner students were welcomed upon arrival and we were given basic instructions prior to the meditation session starting. I felt comfortable and prepared based on the instructions offered. The group was a mix of visitors and regular members and followed the structure of 25 minutes seated meditation, 5 minutes of walking meditation, a second 25 minute seated meditation and second 5 minute walking meditation. Following the meditation, the primary teacher and two group leaders offered basic insights on buddhism, the zen tradition and their group. They also invited us to become a regular member of their community, which was nice. While I am a fairly seasoned meditation practitioner, I appreciated the guidance and basic understanding of a practice that I am less familiar with, and I would recommend the beginner night event to anyone new to meditation, or interested in exploring the zen tradition.

I've had 3 or 4 sessions with Melove over the past year and each time I'm blown away at how…read moreeffective her treatments are and also at the speed at which I start to notice improvement and relief. Immediately after a session I'm in a much calmer state and this is with me entering in at a high level of panic & despair. Later into the evening I notice more improvement and by the following day my mental and spiritual state resumes to an even higher level of functioning than my normal. At first I wasn't sure if hypnosis would work especially when instructed to visualize because imagery is not a strong point of mine but each time I've been pleasantly impressed at how I enter a deep state of relaxation so much so that my head falls and a couple times I woke myself up snoring. I've also had a handful of sessions with Halen the hands on energy healer at Inner Soundness and strongly recommend her services as well. These two ladies I'll forever be grateful for, they were able to rapidly pull me out of some really dark times and I appreciate how they've been able to fit me in for short notice appointments. Although I now live overseas, I'm relieved to know I can still utilize their services via virtual appointment. Melove and Halen are the real deal! If you're looking for rapid relief therapy or a means for self improvement I highly recommend booking a consult at Inner Soundness **MANY** thanks for all yalls help!!

I worked with Melove in the Dallas, TX area for hypnosis sessions. I'm currently in the midst of…read moregoing through her sessions, but I am already noticing such a massive difference in the way that my brain automatically works. I am someone who is very self aware and has tried many healing modalities, but this has worked on me in a way others have not before. I catch myself immediately turning off my negative thoughts before they begin. I'm able to calm myself quickly and efficiently, and I have been feeling more empowered than ever because of this. I've had a lot of challenges come up recently, and I have been able to shift my mind to a more productive mentality with minimal effort. I can't wait to see what the future has in store! Melove is an absolutely joy to work with. I immediately felt comfortable in her presence, which is saying something because I am no stranger to social anxiety! In hypnosis, I was able to achieve a state of peace and relaxation I have never felt to that degree. She is a natural at this.. this is her gift that she has lovingly developed to help others. I am already thankful for everything she's helped me accomplish, and I look forward to continuing to work with her.

This place has been a really positive experience for me. The guides are welcoming and create a…read morepeaceful atmosphere. They offer personal meditation guidance, which has helped me deepen my practice. Whether you're new to meditation or looking for a quiet place to recharge, it's a great place to go.

unbeatible service unbeatable…read more... the online conscious awareness meditation sessions were about . the cleaning out of unneeded mental clutter, most helpfull

I took advantage of the new student promo and it's the best $22 I've invested in myself. I took two…read moregentle yoga classes, one with Ann as the instructor and the other with Lania. Both were lovely. It was a wonderful way to ease back into exercise, move my body, and take some time for myself. It's clear that the studio itself has fostered a community with its instructors and regulars. I didn't feel intimidated and instead it was a warm and inviting atmosphere, nothing pretentious about it. I look forward to returning.

From the owner: A community gathering center focused on refreshing the mind, body and soul through classes,…read moreworkshops, events and our practitioners. Refresh Studios will offer everyone an opportunity to partake in the same excellent classes you have grown to love over the years, plus some new classes like LaBlast and lots more yoga! Also, Refresh Studios will offer opportunities for your own personal growth in body, mind and spirit by hosting a variety of workshops and community events that will bring the Mayfair and surrounding communities together in a gorgeous space. Our space is designed to foster community; a place to grow; and a place to connect. You'll find your visit peaceful and relaxing. Refresh Studios is a place where everyone is welcome!

Padmasambhava Meditation Center (PMC) is a place for the study and practice of meditation in the…read moreNyingma tradition of Tibetan Buddhism. The center is named after Padmasambhava (tr. lotus-born), also known as Guru Rinpoche (tr. precious teacher), who was a great Indian Buddhist master and saint. Guru Rinpoche's activities enabled Vajrayana Buddhism to take a firm hold in Tibet. When practiced with devotion, compassion, and diligence, under the guidance of a qualified teacher, the teachings can be effective in awakening one's true nature. One can receive instruction here on how to practice meditation, either with the guidance of a qualified teacher, or by oneself on specific days and times. The staff/community, or sangha, and a supportive environment can encourage developing one's meditation practice. There are opportunities to listen to teachings with many Buddhist teachers in a specific lineage, study Tibetan Buddhist texts, learn preliminary practices, and participate in various ritual ceremonies. The goal of these programs is teach one to practice wisdom and compassion into one's life. On top of live teachings (which occur Thursdays for members), there are also sometimes streaming teachings that are recorded and available to the public to listen to at home - there is one up right now about Introduction to Meditation, from Sept 27th. Every Sunday morning from 10:00 a.m. to 12:00 p.m., the center is open for all to come and do his or her own practice. On special days throughout the year, the sangha gathers to make feast offerings and practice meditation together. PMC's large and spacious meditation room has the capacity to welcome up to 450 people. The basement floor features a large dining hall, a large residential kitchen, and a library. A parking lot adjacent to the building offers ample space to park. There is a small shop near the entryway where one can purchase items to support practice, such as thangkha paintings, ritual implements such as incense, malas (prayer beads), prayer flags, bells, drums and books. The center is wheelchair accessible from the main entrance via a service elevator. Meditation cushions and chairs are provided in the main shrine room; but attendees are welcome to bring their own cushions if they wish. I have only been in here briefly, but it seems very well kept and like a positive place to visit if one wishes to learn to meditate or listen to teachings -- the little store is also very cool. :)

Came to meditate on a Sunday morning. We RSVPed online. It's free. Very beautiful, very clean…read more Tibetan art. No nonsense silent meditation. Very peaceful environment. Very kind people.

I was charged for an additional 3 months of a membership after calling to cancel because of their…read moreoverly complicated cancelling system and poor communication. Do not recommend

I really like my trainer here and the place is usually not crowded so that's a plus but there are…read moresome serious issues with this gym that leave a lot to be desired, especially given the price point. 1. It's always blazing hot inside at all times of year. Makes working out extremely uncomfortable. They also only have 3 fans available in the entire facility. 2. The music is so bad. It's like a mix of oldies and soft rock. Nobody wants to work out to that. 3. There has not been a single time that I have asked a staff member a question when they actually knew the answer. It is the most infuriating thing to hear "I don't know" to every little question that you have. PLEASE train your people better or hire individuals that actually care to learn how to do their jobs.

I recently moved back to the Denver area and decided to start practicing yoga again since it had…read morebeen a while since I was last on the mat. I initially signed up for a membership through my health insurance, which only provided two classes. However, after attending my first two classes--Restore with Ana and Slow Flow with Maggie--I was hooked! I decided to upgrade to an unlimited membership. It's only been a week, but I truly love this space. All the instructors are so welcoming, and I really appreciate how they emphasize listening to your body and making adjustments as needed. Each instructor brings their own unique and fun energy to the classes. I also love the variety of classes offered. The Sculpt classes I've taken with Cody and Nancy have been a fantastic experience! Their classes are so energetic and fun that the hour flies by--I was sad it was over. If you're looking for a great workout, I highly recommend those classes. I've also enjoyed Maggie's Slow Flow class on Sundays, which was a great way for me to ease back into practice. Christa's Restore class was wonderful too--I loved her energy and felt so relaxed afterward. The Hot class taught by Irene was another favorite of mine. It follows a set sequence, making it a great way to build strength and flow. TL;DR: If you're looking for a yoga studio in this area, I highly recommend this place! The front desk staff and instructors are very welcoming and friendly. The studio is clean, and I love that they provide a cold towel at the end of each class. There's plenty of parking, and unlike some other studios, the classes are never overcrowded--you'll always have plenty of room to move around

Thank you yoga six for such a nice welcome ! The hot yoga class with Lily was great ! The studio…read morehas street parking and garage parking available which is very convenient! They give you an intro class for a reduced price and a yoga mat with towel complimentary for your intro class as well. The class was challenging and I truly enjoyed it ! I will definitely be coming back and recommend it. In fact, I'll be going to the event Saturday for the bottomless mimosas and yoga class bundle event !

This place is a gem! I have had sessions with Kathy years ago, who is a master of her craft, and…read morealso highly recommend Susan (light language healing), Andre (Akashic records) and most recently, Jeff (chakra balancing/reiki) with flying colors! You can tell that Kathy chooses her practitioners very carefully as they all match the intention she infuses into the studio. The wonderful energy can be felt as soon as you step foot in the studio. The session room is clean and comfortable, and the feeling of "being taken care of" is palpable. Jeff even has his special dog, Miko (hope I got his name right) as a healing partner too! This is a wonderful place to restore, heal, and care for yourself!

Love love love this place. I got my level one reiki with Kathy who was wonderful. Felt at home with…read moreher immediately. Did a session recently with Jeff that just left me with a sense of utter peace I needed. The Sunday night yoga class is also a favorite. If you're searching this place, just book it.