Denver doesn't have very many Zen centers. But, we do have a very strong center with the ZCD…read more It's a beautiful setting, with comfortable carpeted floors (no shoes), tall ceilings, and an intricate shrine alcove. The center is easily accessible to those new to Buddhism or Meditation, with instruction available from qualified teachers in a setting that is separate from the main sitting room, so you don't feel intimidated by all those people in robes. Show up a little early so they know you need the lesson. Regular sittings, often twice a day. Regular talks and retreats. Nice folks. Check the calendar: http://www.zencenterofdenver.org/Calendar/ or the website for more info: http://www.zencenterofdenver.org/ For those more familiar with Zen practice, the ZCD leans a little to the Rinzai side, lineage is Robert Aitken Roshi's Diamond Sangha.

I attended a beginner night event at the Zen Center of Denver and was very impressed with the…read moreexperience. All of the beginner students were welcomed upon arrival and we were given basic instructions prior to the meditation session starting. I felt comfortable and prepared based on the instructions offered. The group was a mix of visitors and regular members and followed the structure of 25 minutes seated meditation, 5 minutes of walking meditation, a second 25 minute seated meditation and second 5 minute walking meditation. Following the meditation, the primary teacher and two group leaders offered basic insights on buddhism, the zen tradition and their group. They also invited us to become a regular member of their community, which was nice. While I am a fairly seasoned meditation practitioner, I appreciated the guidance and basic understanding of a practice that I am less familiar with, and I would recommend the beginner night event to anyone new to meditation, or interested in exploring the zen tradition.

Padmasambhava Meditation Center (PMC) is a place for the study and practice of meditation in the…read moreNyingma tradition of Tibetan Buddhism. The center is named after Padmasambhava (tr. lotus-born), also known as Guru Rinpoche (tr. precious teacher), who was a great Indian Buddhist master and saint. Guru Rinpoche's activities enabled Vajrayana Buddhism to take a firm hold in Tibet. When practiced with devotion, compassion, and diligence, under the guidance of a qualified teacher, the teachings can be effective in awakening one's true nature. One can receive instruction here on how to practice meditation, either with the guidance of a qualified teacher, or by oneself on specific days and times. The staff/community, or sangha, and a supportive environment can encourage developing one's meditation practice. There are opportunities to listen to teachings with many Buddhist teachers in a specific lineage, study Tibetan Buddhist texts, learn preliminary practices, and participate in various ritual ceremonies. The goal of these programs is teach one to practice wisdom and compassion into one's life. On top of live teachings (which occur Thursdays for members), there are also sometimes streaming teachings that are recorded and available to the public to listen to at home - there is one up right now about Introduction to Meditation, from Sept 27th. Every Sunday morning from 10:00 a.m. to 12:00 p.m., the center is open for all to come and do his or her own practice. On special days throughout the year, the sangha gathers to make feast offerings and practice meditation together. PMC's large and spacious meditation room has the capacity to welcome up to 450 people. The basement floor features a large dining hall, a large residential kitchen, and a library. A parking lot adjacent to the building offers ample space to park. There is a small shop near the entryway where one can purchase items to support practice, such as thangkha paintings, ritual implements such as incense, malas (prayer beads), prayer flags, bells, drums and books. The center is wheelchair accessible from the main entrance via a service elevator. Meditation cushions and chairs are provided in the main shrine room; but attendees are welcome to bring their own cushions if they wish. I have only been in here briefly, but it seems very well kept and like a positive place to visit if one wishes to learn to meditate or listen to teachings -- the little store is also very cool. :)

Came to meditate on a Sunday morning. We RSVPed online. It's free. Very beautiful, very clean…read more Tibetan art. No nonsense silent meditation. Very peaceful environment. Very kind people.

This place has been a really positive experience for me. The guides are welcoming and create a…read morepeaceful atmosphere. They offer personal meditation guidance, which has helped me deepen my practice. Whether you're new to meditation or looking for a quiet place to recharge, it's a great place to go.

unbeatible service unbeatable…read more... the online conscious awareness meditation sessions were about . the cleaning out of unneeded mental clutter, most helpfull

8 months pregnant and turned away for being 10 minutes late…read more Meanwhile, the trainer spends the first 15 minutes talking and has said being late is fine. I've also seen others arrive 15-20 minutes late and still be let in just not me. Front desk was rude, dismissive, and completely lacking basic empathy. The way it was handled was upsetting enough to bring me to tears. As I was already leaving, they suddenly said they might let me in, too late. I canceled my membership. There are far better, more professional studios around.

The teachers are so welcoming, and the classes are challenging and amazing. The feel of the studio…read moreis wonderful.

I sought out David, owner of Soul Growth Network, after having moved to the Denver area. I was…read moreinterested in finding a new community for sound healing, breathwork, workshops, and retreats. My experiences with David have been nothing short of rejuvenating, healing, and soul inspiring. David is meticulous in facilitating a nurturing expansive space along with those he chooses to work with. His heart and soul are aligned in providing a supportive space and community for others to reconnect to their own innate wisdom within . He places a high value on each of us being our own healer with our own innate spiritual wisdom we can connect to at anytime. I feel my spiritual values and self sovereignty are upheld with the upmost respect in the opportunities he provides. His sound baths are nothing short of bliss and are a welcome retreat from the busy lives we all live. The weekend spiritual retreat David facilitated filled up my inner cup and helped me to realign to my most sacred values. It'a pure joy to be around like minded humans who are also on their own unique spiritual journey. The space David facilitated and provided for us to all feel accepted, loved, honored, and in-tuned was nothing short of soul satisfying. Soul Growth Network is just that... a supportive community that provides opportunities for your own soul growth.

I have been to various sound baths across the country, but since finding David (Soul Growth…read moreNetwork), I've had a hard time going anywhere else. I began coming to David's sound baths about a year and a half ago and during that time have also been to two of his retreats, a few of his Alchemy sound bath series and a few of his breathwork classes. I am in awe of what a wonderful community he continues to build. He is one of the most genuine people I have ever met, is incredibly supportive and creates a space for individual growth and connecting with others.

I have scheduled massage with Erin and she is amazing. Along with the classes she offers using…read moreessential oils; Chakra balance, cleaning essentials and even cooking I had a great time and learned many things. I am just about finished with a new modality she is offering; Yomassage! What a great way to incorporate basic yoga and massage! I am hooked!

Erin Peterson at Nomadic Wellness really knows her stuff! Massage, hot stones, aromatherapy,…read moreenergy work. She does it all and does it well! My back thanks her! Truly a professional who knows her work. Healing hands to be sure!!!!! Highest of regard and recommendation!

Beautiful studio, and a great dance movement class. Everyone was welcoming and positive and the…read moreinstructor was fantastic. So fun!

This is an absolutely beautiful space with inspirational classes that are beneficial to the mind…read moreand body alike. It is so clean that you could practically eat off the floor. The studio itself is visually stunning in a way that no other studio I've been to quite matches - and I have been to a lot of fitness studios. I was hesitant about trying Nia at first, but found that it is a dance-based workout for the mind and body that caters to all ages and levels. Everyone, including the owner and my fellow clients, was very welcoming as well.

I reached out to Madison to lead a private yoga session for a bachelorette party. She was very…read moreprofessional in her correspondence, and coordination was easy. She also asked questions beforehand so that she could prepare and customize the session to our group. On the day of the session, Madison arrived early to our rental house and brought equipment, including mats and music. The session was tailored for our group and the occasion, creating a memorable and meaningful experience for all of us. Everyone loved it!

I spent this summer doing yoga on a rooftop patio with Madison at my office and I have nothing but…read morepraise to give her. She made our time together so wonderful, always asking what our bodies needed and personalizing the practice to our skill level. It was always uplifting and challenging in the best ways. The mornings I got to practice with her made my the entire rest of the days better. Madison is not only an amazing yoga instructor, but also a top notch human being as well.