Welcoming, engaging, friendly. Come On by abs give them a…read moretry. You'll be glad you did.

Worst yoga studio I've every visited, and I've visited many. Arrogant, loud, insensitive…read moreinstructors with a bad attitude. Stay away!

I've had memberships at various hot yoga studios across the US and Good Soul is by far my favorite…read more Such a healing, non-judgemental atmosphere and I always leave the classes feeling refreshed and balanced. The staff make you feel like family and it truly is just such a safe space to become the best version of yourself. Highly recommend!

Stopped into the studio while I'm out of town. The studio itself is gorgeous and clean, the owner…read moreand instructors are super friendly and welcoming. I squeezed in a pilates class and hot26 90 min class. Very impressed and will be returning anytime I'm back :)

3.5 out of 5. This…read morewould be 5 stars EXCEPT that it is so difficult to find available classes! Ultimately the people buying the unlimited pass get priority. If you buy the 8 pack of classes, you are only getting to schedule your classes as of the 25th of each month and they are only good until the next billing cycle. BUT the unlimited people can book classes up to 2 or 3 months in advance even if they cancel. So right now on February 24, I know that I can pick my classes tomorrow morning. When I look at the schedule though, the next week is almost entirely booked up already and there are very few class times available 2 weeks out! It is EXTREMELY frustrating and I regularly ask myself if it's worth the aggravation or if it's time to cancel my membership. It is not an inexpensive way to exercise and a regular mat pilates class is better at building strength. There are some very good instructors and there are some instructors that are "phoning it in". I stopped taking one instructor's classes because she would get us started on warm ups and then go chat with the person at the front desk, forgetting how long she was away from us. You often warm up one side and then the other. So we might be working on the left leg for 2 minutes and getting sore because she forgot us and then our right leg for about 30 seconds after she finished her conversation. We would end up warming up for 15+ minutes of a 50 minute class. Once you add in 10 minutes of cool down at the end, we weren't getting a good workout. If you want a GOOD workout , there are certain instructors to choose but I'm not naming them or I'll never get in a class! But otherwise I get a much better core workout by doing regular mat pilates.

Took a free intro class. 30 minutes. Great introduction to Pilates and the studio. It was fun and I…read morelearned about. No sales pressure. Friendly instructor. Located by Marcos Pizza.

The must see yoga place to go in Lake Norman area. I managed to go to the Express Yoga at 11 AM…read morewith Amy for $5. At the website they offer a free pass but I wanted to cash on the free pass on another day. Amy is probably one of the most unique yoga instructors I have ever met. She made yoga cerebral, soulful, and beautiful. She focused on the HOW you do each pose. I like that she encouraged you to play and to LISTEN to your body during yoga. She was adept in giving simple and easy to follow directions and examples of variations and modifications. Her mini massages, nurturing touch, and adjustments were heavenly. It was evident she was very intuitive in reading a person's body and providing adjustments to give relief to whatever was tense or needed relief in one's body. Peace, Love, and Yoga, GG aka Grace of God

Unfortunately I've been to studios where I have seen the same teachers dozens of times & they don't…read moreknow my name, don't greet me, or seem to care that I'm there. This is the only studio I've ever been to where I feel welcome & that's all that matters to me. The teachers here actually care about your needs and respect that your time there is YOUR PRACTICE.

We are at the Peaceful Dragon 4-5 times per week for Kung Fu, Tai Chi, and seminars on Chinese…read moremedicine and philosophy. Our 10 year old has been going for 5 years and is now working towards his junior black sash. Our 7 year-old just started, and wants to take classes every time they are offered. Both are members of the Leadership Club and are currently reading "The West Point Way of Leadership" as part of their training. I have been taking Tai Chi and Kung Fu for a year now, and have lost 20 pounds, plus have gained much greater strength, stamina, flexibility, and confidence. Classes are more than what you might pay at a strip-mall martial arts school, but you are getting a richer, more vibrant community and a more robust training.

Charlotte's only Chang-style Tai Chi Chu'an and Kung Fu school offers programs for children and…read moreadults, including Yoga, Meditation, and the Zen Weight Loss Boot Camp. I've been attending for a year and a half and have seen tremendous improvement in my balance, stress levels, focus, and general well-being. The instructors at The Peaceful Dragon have to complete a ten-year training period before teaching others... this is NOT your fly-by-night strip mall martial arts school, but they make Tai Chi and Kung Fu accessible to all ages and abilities.

I took advantage of their required new client package, consisting of 3 sessions. I was able to…read morerefresh my memory for the reformer technique. The teachers assigned were very thorough and attentive ensuring my form was correct and safely performed. I would recommend this studio.

I took Lindsay D's class and absolutely loved it! It was my first true Pilates class and the…read moreinstructor was great - she even gave me a walk through before the class started. She was very motivational and also helped us adjust our resistance throughout the class. What I enjoyed about her the most is that she made everyone feel special. There was a mix of beginners and veterans of Pilates in our class and she made sure everyone felt comfortable with every movement - and helping when needed. Most of my workouts are high intensity so the change of pace was great for me! But don't get me wrong - the class was a workout! I felt stronger than ever - working in slow movements and challenging myself with each stretch. Additionally Lindsay's playlist was on point. We were able to relax and make this workout our OWN and focus on OUR strength. In addition, the studio was very charming. It's got boutique vibes, but includes all the necessities like bathrooms, showers, a changing room and some swag to purchase. Overall I was very impressed with this studio and the instructor. I felt empowered and refreshed after my workout and I can't wait to schedule another class!

I've been a member for almost 2 years and I cannot say enough wonderful things about Burn Boot…read moreCamp! From the Burn Ambassadors that greet you, the trainers who push you to work harder and challenge yourself, and to the fellow members who become friends, I'm so thankful to not only have this community but to be a part of something that is beneficial to my mental, emotional, and physical wellbeing.

40 was quickly approaching and although I wasn't overweight my midsection was getting squishy…read more It was then that I began the search for a gym. We were members at the Y but the classes were very uninspired and I knew I wanted to work primarily with weights. I did some research and decided on either Orangetheory or Burn Bootacamp. I ended up choosing Burn for 3 reasons: 1. Less emphasis on cardio and more emphasis on weight lifting. 2. Classes are all woman with the exception of a few coed sessions. 3. Childcare! (This was the real clincher) I took my first class last January and went for an entire year. For the first month I was sore on a daily basis, but in that good way where you're discovering muscles you didn't know existed. I noticed a visible difference in my muscle mass after a few weeks. If you're new to weights and working out in general this is a great place to start.