I am just over halfway through my six-month journey with Gail at Align Health Coaching. It has been…read moretransformative already. Unlike other health and nutrition accounts I have followed/things I have tried, Gail truly gets into the science and "why" behind nutrition and health. She has helped me think about how food makes me feel and how my hormones and inner balance are affected by my choices. Mostly, my goals have expanded beyond weight loss into a more lifelong focus on wellbeing. The work is not only focused on nutrition, however. Gail gets into the bigger picture of longevity, mindfulness, and happiness through support in my exercise and mental health. She has taught me about meditation which I already see as a pivotal tool for my wellbeing. When I feel I am at a plateau, Gail gives advice to keep going. Finally, Gail is a wonderful person who makes me WANT to make better choices for myself. She is encouraging and joyful and does a good job of giving "tough love" when needed. She is so knowledgeable. I would recommend anyone to work with Gail for a great investment in themselves.

I was looking for someone to help me with the overwhelm I was feeling after having twins 2 years…read moreearlier. I felt lost in my new identity as a mom and where taking care of me could fit in. I contacted Gail and have thrived in her emotional holding and nutritional guidance and feel so much better - physically and mentally. I thought I needed a new mattress because I was waking up sore - turned out I had some food sensitivities I wasn't even aware of. Gail helped me identify them and has this 40 yo feelin' 30! This is the time, you are worth it - get with Gail!

So condescending and body and eating shaming. Would not recommend her to anyone. I was extremely…read moredisappointed in her snobby disposition and complete lack if empathy, in addition to providing no content.

Review for Margaret This was a very unexpected experience. I…read morewent in thinking I was going to get a customized meal plan and learn some food/eating hacks. What came out of it was so much more. Margaret really helped me do a lot of digging to figure out what's behind my eating and lifestyle choices. Our conversations were so enlightening. Margaret is such a good listener and is able to home in on the smallest details that turn out to be significant contributors to what's going in your world. The conversations do not revolve around food - they are so much deeper than that. It's a unique and wonderful experience that I highly recommend.

Sheryl is the BEST! My fiancé and I came to her before our wedding and in a 3 months, we were both…read morehalf way to our goal weights! With more that five months left till our wedding, I know we will be at our goal weight! She is understanding with demanding work schedules and makes eating work for you. We couldn't be happier with everything she had taught us and the goals she has helped us achieve!

I have struggled with my weight my entire life. There are very few diet plans I have not tried to…read morelose weight. After years of yo yo dieting, I had given up on myself and weight ballooned up to close to 350 pounds. When I called Sheryl, my eating was completely out of control. I needed someone to help me to gain control of my eating habits and my weight. Sheryl's approach was much different than the other plans I had tried before. During our first session she spent two hours asking me what I ate daily and designed a plan around the foods I liked to eat. Yes, you still need to eat nutritional foods to lose weight, but thankfully you aren't restricted to carrots and lettuce. :). There are no prepacked foods, or shots necessary to start to lose weight on Sheryl's plan. After a short time on the plan, I stopped craving the foods that sends my eating out of control. I also found it easy to get back on the plan on few occasions when I strayed. So far with Sheryl's help I have lost 60lbs, and I am confident with what I have learned, I can remain in control during my weight loss journey. It is also great to know that Sheryl is there to give you accountability, and help guide you when you hit a plateau. Sheryl really cares out her client. As my weight has come down, Sheryl has become a friend and has given me advice on how to better handle other parts of my life. My only regret about working with Sheryl, was that I did not meet her years ago.

I cannot recommend Meredith Walters highly enough! She was exactly what I needed during an…read moreunexpected period of career indecision. From the very first session, I found her to be approachable, open-minded, and non-judgmental; she created a space for me to catch my breath as I sorted through my priorities and options. Her empathy, patience, and authenticity made it easy to open up and explore. She asked insightful questions that helped me consider angles I might not have otherwise considered, and she provided practical tools and resources that I can revisit at any time. Thanks to her guidance, I now feel more confident, focused, and equipped to navigate my career path.

When I first came to Meredith, I was at a crossroads after 15 years of struggling with a lack of…read morepurpose and unhealthy coping mechanisms. I felt disconnected from my true self and direction, honestly, I didn't even know what that actually meant at the time. In just a few months of bi-weekly sessions, Meredith helped me find crystal-clear purpose and begin significant healing. She skillfully guided me through peeling back layers to rediscover my authentic self, buried beneath years of constructs. I'm now 7 months into this incredible journey since surrendering, and I can truly say: I love who I am, I love where I am, and I am profoundly grateful for Meredith's exceptional guidance and dedication. She helped me achieve staggering progress in a short time.

Andrew Johnson is simply the best! I came to him from a recommendation from my last trainer, who…read moreleft Atlanta. Andrew is far more than a "trainer". He is a kinesiologist, a coach, and is a walking encyclopedia of well researched and documented health information. And while he comes from a professional athlete background, his approach is not cocky or intimidating (for those of us that are not professional athletes). His thoroughness in his intake and evaluation process is something like I have not experienced before. He knows his stuff and is an absolute pleasure to work with.

I first contacted Andrew upon the recommendation of a (cycling) teammate a few years ago. In the…read moreensuing years, I've had him put together a (road) cycling plan for me, gone to him for a nutrition and lifestyle analysis, and, now, had him help me come up with a bike/running plan that will fit my current, increasingly hectic, lifestyle. To paraphrase an age old quote - when I've been ready to learn more, he's been there to help. I think you'd do yourself a favor to reach out to him when you're ready.

Working with Brooke McCord through Ama La Vida on career and life coaching has been an incredibly…read morehelpful, insightful process. I came to Brooke at a very low point after experiencing burnout and didn't feel like I understood myself or what I wanted out of my career anymore. Her approach was both caring and engaging through our candid dialogue and the ALV modules. I especially appreciated the gifts, values, passion and purpose exercises as well as the enneagram work, as they both helped me reconnect with and better understand myself and what I wanted out of my life and career. I also really enjoyed the additional webinars provided by ALV. Overall, it was such a meaningful experience and one I would recommend to anyone!

I knew I needed help with my engagement at work but I didn't realize that my current job was…read moreactually creating so many other problems in my life. My coach, Brooke, was patient with me and helped me see that I could do better. I discovered that it's actually possible to live my dream, and I also was able to identify that dream too. I am now starting my own business in an industry that I'm passionate about. I feel super excited, hopeful, and optimistic about owning my own career and future.

Kayt is an excellent resource if you're interested in improving your health and fitness AND…read moreunderstanding how to maintain a healthy lifestyle. Her no fuss approach isn't a fad; it's a 'real life' approach that can work for anyone. I thought I knew quite a bit about health and nutrition, but Kayt opened my eyes to some interesting things that help me every day. Kayt has a great personality, she's professional and she genuinely cares about each of her clients. Couldn't recommend her enough!

From the owner: *Health Coaching *Life Coaching…read more Most of us know what we should be doing to get and stay healthy and lean, but putting that knowledge into practice can be a huge barrier when trying to implement permanent change. That's where I come in! Healthy Body Blueprint provides the tools you need (mindset, nutrition, and exercise), plus unrivaled support and accountability, to help you reach your goals. Location is not a barrier when it comes to health and life coaching. Sessions take place locally, or via phone or Skype, for those living outside the Atlanta area. Group fitness takes place in Glenlake Park in Decatur, and personal training sessions are conducted outside in the park, or in your home.

I wanted to try a V Steam experience in person but due to Covid I opt for virtual services. I was…read moredisappointed. The herbal mixtures smell great and provide for a great steam. Communication is also quick and informative. It s a win for me.

Ashley is amazing! She made me first steam experience one to remember. I left feeling rejuvenated…read moreand relaxed wanting to come back before I even got out of the door.