I have been a member of this studio for 5+ years and have learned so much. The staff has been very inclusive and helpful throughout my time there. The smell that is mentioned in other reviews has gone down dramatically since all participants are required to use 2 towels to practice. (Guess what makes a Yoga Studio Smell?... the answer is you.) I have had to stop a few times for medical reasons, and each time I come back they welcome me back with open arms. I personally would suggest a private lesson after you have been practicing for a month. I would also think about doing another one every year if not 6 months as you continue to grow and change what you need to focus on. read more

Yoga for you is a great little studio, very bare bones. Things I like include the owner, the lending library, the water bubbler and the utility bathroom with the big sink. Also, it's nicely tucked away in a cool basement spot. Drawbacks to this include the coldness in the wintertime and the difficult to find location. I don't particularly like that the teacher sits on a stool in the middle of the front mirror, because it takes up mirror space in an already crowded room. There is plenty of parking in the lot across the street. Which brings me back to the difficult to find situation. Address is on Centre St. The studio is actually only accessible from Corey St (the one that has the lot on it). Traveling east on Centre St., take a right on Corey. The lot is one block down on the left and the studio is at the back of the lot on the other side of the street (which Yogis are not allowed to park in). Good luck finding it and when you do, relax, get sweaty and enjoy yourself! read more

Yoga For You - Yoga Near Me - Dedham, Massachusetts

UPDATE!!! This studio has MOVED to a new location. Same awesome teachers, same awesome yoga, now with an awesome new facility. They're now at 602 Providence Highway in Dedham, MA, about 10 minutes down the street from the old location. (It's near Legacy Place, next to a Papa Gino's.) You can check their website for updated address and schedule. The only "drawback" to Yoga For You in West Roxbury was its old-school basement location, and now everything is new and beautiful - huge facility, perfect heat, showers, towel rentals, clean carpet, no smell. Check it out. This is a phenomenal studio that just got even better. read more

Yoga for You is AWESOME. I started a few weeks ago and am hooked. I've done classes with many different instructors and have been impressed with all of them. The staff is welcoming and dedicated and they offer helpful corrections so that you can get the most out of this healing practice. Since starting my back pain has improved, I'm more flexible, I've lost weight and most importantly I feel happier. Highly recommend. read more

Diane, the owner, has been teaching Bikram I think since she was born... The classes are awesome! read more

If you go here, be prepared to sweat -- a lot. This is where you go to practice Bikram Yoga, which is like no other yoga I've ever tried in my life. That also explains why I like it so much. If you're unfamiliar with it, here's a quick explainer off of Bikram's Web site: "Bikram Yoga's twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order." http://www.bikramyoga.com/ Basically: Intensive stretching exercises and poses in a 100+ degree room. The more people in the room, the hotter it will be. I actually like the room fairly full, but not packed. The extra body heat makes it much easier to do the poses, though I don't enjoy touching hands with my yoga mat neighbor repeatedly throughout the class. I usually go to the 5:00 pm classes, which tend to be about 2/3-3/4 full. The 9:30 am classes on weekends are typically packed. More importantly than the class size -- I love all of the instructors. I don't think I would come back here if I wasn't so attached to my yoga teachers. Ron, Sam and Diane (the studio owner) are the best! read more

I went through a phase where I went bikram crazy.. I tried all the studios in the boston area, due to my schedule issues.. and this place is great. It has a cozy atmosphere unlike some bigger places ive been to in cambridge and back bay, the instructors almost always remember peoples names, give alot of feedback during the class and sometimes after. Diane, the owner is a sweetheart, she's really passionate about what she does along with the other instructors (althought there are some that I prefer over others, you'll see). If you're worried about trying bikram, dont be. Just be prepared. I jump in the studio every few months and even then the first few times Im always getting dizzy and have to sit out, but just being there makes me feel like accomplished something. read more

Having only tried traditional forms of yoga a few times, I was hesitant to try Bikram yoga, or "hot yoga". However, my experience at Yoga For You was nothing short of phenomenal. The staff was inviting and welcoming for a less-than-graceful newcomer, and took the time walk me through the steps to avoid learning improper techniques or inducing injury. After the first class I was amazed by how relaxed and "cleansed" I already felt. Their class times are more convenient than many other places, and having both a 5pm and 7pm class makes it easy to squeeze in an hour after work. The class fees are much more reasonable than downtown yoga studios, with $15 drop-in rates or $200 for a 20 class pass - an unbeatable value. And for us city-dwellers who don't rely on public transportation, having a parking lot right behind the studio was the icing on the cake for me. Yoga For You has a new convert to Bikram yoga! read more

When I first moved to West Roxbury, I was ecstatic to find out that there was a Bikram Yoga Studio not only within walking distance, but with incredibly reasonable prices, as well. Having never tried Bikram Yoga before, though, I relied heavily on the advice featured on their website for first-time students and found that the advice was comprehensive and, really, the only website that I had to check out before attending class. After making it in for the first class, I was further impressed by the teachers, the studio, and the other students. The teachers are excellent at remembering your name (even if you've never been there before), friendly, and exceptional at leading everyone through the postures. It's important for me to not feel judged when I go somewhere to practice yoga and I've never once felt anything less than support and understanding from everyone here. I highly recommend this studio to anyone looking to try out Bikram Yoga. You'll probably get hooked like I did. read more

In summary my review is going to say: this place is fantastic, go. now! I am NOT a person who is really sporty or active. I'm well over 100lbs overweight, have always been big and fairly inactive. I like exercising but it's really, really hard for me and I sweat a lot. so, naturally, I decided to try out bikram yoga, where I will sweat even more. I went here for the first time 3 days ago, and I can't wait to keep going every day. seriously. the space is small (bathroom in a utility closet, no showers, one yoga room small) but the people are great great great. I have NEVER been more encouraged by people I'm working out with. the teachers are great, the other students are great. today I walked in and the owner yelled "Lynne is here! yay!" and people clapped. has that ever happened at your gym? I don't think so! if you are new to yoga or bikram or even moving your butt in any way, this is a great place to start. the first day they said "the only rules are stay in the room and keep breathing, do you think you can handle that?" If you can breathe, you can do bikram! do it here! read more

Instruction: Diane Ducharme is an expert Bikram instructor, and her faculty is comprised of devoted, disciplined, and knowledgeable individuals. Of course, chemistry with a teacher is completely subjective, and I "click" with some more than others. On the other hand, I have noticed that if I keep an open mind in class, I can learn something from every single teacher. No matter who is teaching, I have the chance to come away with a new awareness or understanding of a posture or my overall practice. I feel like I am in really good hands at Yoga for You. There is a lot of consistency, and you can trust that you are getting a "real deal" Bikram class. Studio: As has been noted repeatedly, the studio is nothing fancy. I don't need bells and whistles, though, and I love knowing that the focus is on the practice, not the curtains. Bikram yoga: Bikram isn't for everyone, but it has done wonders for me, increasing my strength, flexibility, and stamina, among other benefits. It's not the incense-and-crystals kind of yoga. Spiritual growth is available for the taking at Bikram, of course, but, for me, it has come in the form of mustering the will and strength to keep working even when it feels really uncomfortable. There are stringent rules to which all Bikram studios must adhere, and I appreciate that. read more

I just moved back to this area and returned to this studio after a few years away. Yoga for You is very down to earth, catering to people of all ability levels. The Bikram postures are rigorous and challenging, but much more doable than some forms of yoga. So you can challenge yourself no matter what shape you're in, but it won't kill you like some high intensity flow yoga classes I've taken. The studio at Yoga for You is not super fancy, but if you want good, affordable, compassionate yoga for people of all levels and ages, come here. Classes are only $15 for a drop in, unlike some studios that charge up to $22 for one class. Bikram yoga, which takes place in a heated room, involves a series of twenty-six postures that strengthen your muscles and increase your flexibility. The first half of the 90-minute session is spent doing standing postures that include a lot of stretching and balancing. The second half of the session is comprised of floor postures that strengthen and stretch. It's a very good, no frills studio with friendly instructors who will challenge you whether you're a 21 year old hardbody or a 50 year old jellybelly. I'm somewhere in between, and always get a solid workout here. read more

Solid practice. Great staff. Easy parking. Decent hours. Good space. Perfectly controlled climate made the practice a refreshing and not depleting experience. read more

not assertive staff and even worse community members. arrived on time having called early and other yoga class attendees practically bullied me out. I'd say the facilities looked good but i couldnt see them (because i got kicked out) read more

The place seems just dirty! As a newcomer to bikram I was grossed out by the smell and the GROSS rug! I mean sweat pours off everyone and many positions require hands or feet off your Matt and towel. Instructor was nice but his answer about cleaning the rug was dumb: the heat and dehumidifier do it! It takes 275 degrees to sterilize: this room was an incubator for fungus and bacteria, drs have found upsurge of athletes foot and planters wart related to this practice. I believe it and would look for a cleaner, less run down place, the smell stays with you and your Matt! Yuck but nice instructor. read more

The best part about this place is the instructor I had. I also liked this place because it wasn't intimidating at all. Everyone was welcome and the instructor was helping me with postures with a packed class of 42+. It gets kinda tight when they pack the room each class. Now the downside of this place is that it doesn't seem sanitary. No ventilation coming into the room or in between classes makes the room smell really bad. Bikram is done with a rug floor rather than wood, but it doesn't seam like they clean the rug before each class and they really should. Do not touch the rug or you could get fungi with all that dripping sweat. Its a little expensive for the set up. read more

Totally hot instructor that was so nice to me I could cry. I bought a 4 day consecutive pass for $20 and haven't gone back. I loved the yoga and the way I felt after it was over. However, the smell is down right putrid. I am traumatized by the smell. I like another yelper had the scent attach itself to my nose and follow me for a couple of hours afterward. I am going to try another studio and pry it was just this one. If you can deal with the smell go here the people are super nice. read more

I've been going to Yoga for You weekly for 18 years, and can't say enough good things about the staff and the studio. They moved from a small location in West Roxbury to a spacious street level location in Dedham with plenty of parking, near PetCo and BJ's. The staff is trained in Bikram Yoga, and if you like the consistency of the Bikram style, with the hot room and the memorized dialog, like I do, then you'll love this place. The classes are all beginner level, and are made up of regulars, locals, committed practitioners, and rank beginners. Big main studio, with separate changing rooms and several showers, this place is comfortable, friendly, and offers a very healing practice for any serious student of Bikram Yoga. read more

Maybe it's personal preference but I didn't like this studio that much. It wasn't the heat that bothered me so much as the smell. There is a rug which is standard for Birkram - but the ants running around when we were doing the floor poses kind of put me off a bit. read more

I haven't gone to this studio in years, but thought you should know that Bikram requires his studios to have carpet. Kind of weird, but it's a requirement. They replace it every 6 months, but it does get stinky in the meantime. I love the way I feel when I leave Bikram yoga, but just imagine how relaxed you'd be if the lights were dim, the rug didn't smell, you weren't forced to stare at your beet red face in the mirror and the teacher didn't yell at you. Honestly you feel awesome when you leave, but I bet it would be so much better if it was more relaxing. When I used to go to this studio, the teacher one time chastized me for modifying camel - literally stood over me and said "ha, I knew you couldn't do the pose that well, you're cheating!" I never went back. read more

I've had both good and bad expereinces here. Everyone is very friendly and the teachers are great, however, they seem not to limit class sizes-- anyone who shows just comes in. This often makes it a little too close for comfort, and with Bikram Yoga (done in a room heated to over 100 degrees) it can get a little sticky, and smelly if the person next to you has BO. But to be fair, I have gone to the afternoon classes. I heard that the 7:30am classes are nice and spacious, but a little too early for me. http://www.yogaforyou.net/ read more

This studio is dirty and teacher is unprofessional . studio smells very bad ; teacher was unfriendly and Also I found out that this owner and teacher use public comments to launch personal attacks, advertise, or offer an incentive to change a review. read more

The people were unfriendly and the staff were unwelcoming. It was really small and disorganized. Community members bullied you out. The facility was cramped. read more

I tried Bikram for the first time today @ Yoga For You. Starting off, the entrance is shoved in the back off the building. Difficult to find location. Good thing my friend told me where it was ahead of time. The place is tiny. They do not use a computer for checking it. Looked like index cards. Bathroom needs alot of work. As for the studio itself, oh my, does it smell bad. When I first got there, all I could wonder is do they clean this carpet?!? I really dont think they do, or they don't clean it enough. It is hard for me to enjoy a class at a studio that seems dirty to me. I have tried many other forms of yoga. Being my first time in Bikram, i can not compare my instructor to other Bikram instructors. She did seem a little loud to me but maybe that's part of this practice. I enjoyed the type of yoga. However, I will explore other Bikram studios. Maybe I can find a cleaner, better smelling studio to better the total experience. read more

The room is really smelly. Really smelly. The smell was still in my nose after I left. There is no reason whatsoever that they should have a RUG in a HOT yoga room. And it wasn't a people smelly. It was an old sweaty rug smelly. EWWWWWWWWWWW. They are making a lot of money. How about some hardwood? Maybe some sustainable bamboo? The instruction was great (Ron). I will fulfill my 4 day trial. Not sure my nose can stand the smell to come back after that. read more

I have decided to incorporate Bikram yoga into my marathon training last year, as I need a good stretch after a long run, and Bikram yoga seems to be the answer to that. I have took classes with Diane at the West Roxbury location years ago, and have decided to try it out again at their new location in Dedham. The place is a lot nicer than what they used to have in West Roxbury. It's clean with several bathrooms, shower stalls and changing rooms. The instructors are super nice and helpful. After going there for over a year, I am still getting tips on different postures. The heated yoga room is very large, and can contain many people. The floor is carpeted. It may have some sweat stains when I come in, otherwise it looks clean to me. With Bikram yoga, it's expected that the room will not smell like roses when you walk in. It doesn't bother me as much as a new comer may. The carpets are more forgiving than hardwood floors and less slippery. Overall, Yoga for you has provided me with a comfortable environment that I wouldn't mind going there every week to sweat my butts off for 90 mins. read more

Love this place! Has improved my posture and flexibility tremendously.

The yoga instructors are very good but the space is horrible. Thanksgiving day there were at least fifty people in a room clearly not suitable for more than thirty. The space has no ventilation. The mixture of high heat minus circulation in these cramped quarters is unbearable and there is no way the heat is controlled to stay at the requisite 105 degrees. The smell of the rotten rug and rank bodies in these conditions makes the experience unacceptable. The instructor's level of expertise, friendliness and general good will cannot compensate for the space so please invest in a space that honors the practice! read more

Absolutely love this studio especially in their relatively new location. The teachers are amazing especailly the owner. Good price as well relative to other studios. Highly recommend! read more

i had an excellent time here and the days that i went, i had a stuff now and couldn't smell anything so yay! however, everyone was friendly and i had a great time! read more