I am member of Perfect workout and I want to tell you the biggest asset you have is Courtney. I…read morewitnessed her giving aid to some one that has fallen . She acted in compassion and also took charge of the situation while waiting for the ambulance. Everytime I see her she greets with a smile Courtney is the face of Perfect Workout and a huge asset to the gym. Again Courtney you are wonderful and you rock that gym!!!!!

When my husband and I walk into Perfect Workout every day we are always greeted by Courtney with a…read moresmile. The gym is so clean and the machine are always clean. We have met so many people and see a lot of our friends which is great. Courtney always tells us to have a nice day and she is always smiling. I love this place and recommend it to anybody who is looking for a place to workout.

the management of the YMCA downtown Hickory is alarmingly poor at organization, communication,…read moreconsistency and customer relations. The 'new' gym is hideous. in contacting the management,, the person couldn't have cared less, she was condescending, flippant, she didn't listen to what I was saying and she was dismissive. it was clear her missive was to get me off the phone. The staff is put in a terrible spot. they aren't being communicated with from management. people are wandering around lost in the facility because of the lack or non existence of staffing. Rooms aren't available when you talk to one person but another person says they can unlock it. they are RUINING the experience of going to the gym. They are of course charging full price for a lot less than 100% availability of what we had prior. She uses the phrase ''sorry you feel this way" clearly its NOT a feeling, its cognitive thought, something they do Not understand at the Hickory Foundation YMCA. id be embarrassed to tell anyone I was management at this place. No-one cares, its apathy to the Nth degree and it starts At The Very Top who refuse to interact with membership because well, they just do not want to hear it.

I must admit... I've been pleasantly surprised by this YMCA. I've been to other Y's (Atlanta,…read moreCharlotte, Greensboro) and Hickory can hold its own. There are so many activities and different programs to help anyone get into/stay in shape without getting bored. There are no joining fees or contracts, just monthly dues. Very affordable, around $40 a month for a single person and $65 for a whole family. There is both an indoor and outdoor pool where they offer water aerobic classes, private lessons, and lifeguard training. A wide range of group exercise classes are offered such as Zumba, Martial Arts, Step, Spin, and Yoga to name a few. Swati is an amazing Yoga instructor; highly recommend her Yoga Reflection class. The gym is pretty standard with free weights, machines, treadmills, etc. Personal trainers are available for those who want one-on-one motivation and coaching. Also, can't forget about the basketball courts, tennis courts, baseball fields, soccer fields and the new climbing tower! I have only been up the tower once...on the easiest side... with 8 year olds zooming up the wall beside me ...but still it was inspiring to make it to the top! Summertime is super busy with campers all over the place but the camp counselors do a good job of keeping them in check. Last but not least, the staff is sooooo friendly and helpful! Especially Thelma, who greets nearly every member by name and goes out of her way to help the elderly members.

$15 for open gym is crazy. No wonder kids don't play ball anymore. It really is getting ridiculous.read more

I went as a member to a series of yoga and stretching classes, Zumba and Pilates and they were the…read morebest classes I've taken! All instructors are outstanding, and terrific i LOVE IT! If you are looking for a really nice gym to join that offers a variety of classes, exercises equipment, and very clean and tidy place The Shuford YMCA is an excellent choice!

Hallie is absolutely lovely, and wonderful. Her food is absolutely phenomenal, her heart is so…read moreinvested in nutrition and healthy lifestyle planning. Her service is so clear, dedicated, and humble. You will be very happy to have her as a dietary supporter and private chef!!!

From the owner: ​Including, but not limited to: Ayurvedic education, food relationship mentoring, lifestyle…read morementoring, Intuitive Eating coaching, going grocery shopping with you, meal planning support, meal prep support, food appreciation, body appreciation, journal assignments, movement assignments, private yoga ​Do you struggle with knowing what to eat for your body? Are you lacking time to plan/prep/cook your meals? Do you have a hard time loving your body, regardless of the size? Do you need some overall life support, love and alliance? Are you tired of being preoccupied with food and your body? Do you wish for an alternative way of relating to food, eating and your body, one that is lead with kindness rather than criticism? YOU are the expert of your own body. Allow me to assist you in removing the obstacles in your way, and to help you gain body attunement and awareness. By doing this work, you will learn to hear, listen to and love your body. You will learn to support it and give it exactly what it needs, with no judgement, fear or worry. I will be here to support you along the way, being your ally regardless of what comes up for you. Message me today for a spot in this beautiful, heartfelt program.