I took the meditation class with Kelli over a year ago. I would recommend her class to anyone…read morelooking to learn an easy and effortless meditation practice to incorporate into their everyday life. My experience in taking her class was nothing short of amazing! Kelli is so understanding and I can honestly say the style of meditation she teaches has changed my life for the better! The studio is located on the Upper West Side and it's such a beautiful space with a great energy! Kelli always hosts group meditations where all her students are invited to join in. Also if you feel you didn't quite grasp the concept the first time around, feel free to sit in again on one of her courses at no additional cost. She also hosts an intro talk on her course where you can learn more about Vedic Meditation without any pressure to take her class, but of course you are going to want to take it anyway! You will not be disappointed learning to meditate with Kelli at The Meditation Class, I didn't!!!

I took Kelli's Meditation Class in mid-March. It's early to see any real results yet but I can say…read morethat I'm enjoying the process and can feel a difference in my stress level. I'm not a morning person but am happily waking up early every single day to meditate, and am filled with energy afterwards. I am really looking forward to continuing on this path and to joining group meditations at Kelli's convenient, calm, lovely studio. She's a great teacher and her follow-up emails are helpful and instructive. So glad I did this.

I went to Higher Physical Therapy out of desperation one Saturday morning not too long ago. I had…read morebeen working round the clock in a supportive role during the Coronavirus Pandemic and feeling physically and mentally exhausted. I normally would have gone for a massage locally, but with everything being closed, I had no choice. I scheduled an appointment, was seen right away, assessed and treated with Myofascial Release. In one session, the extreme level of stress I carried in my body, then overflowing as uncontrollable tears, was completely resolved. I went back for a second session a few days later and left feeling even better, back to my normal self again. If you're suffering from chronic stress and looking for quick relief, I highly recommend Julie Zapata at Higher Physical Therapy.

I have been going to Julie for a year; I have been a dancer, a weightlifter and now a scientist…read moreworking insane hours over a laptop or other instrument. I have constant pain both chronic and acute. She has helped me tremendously, listens carefully and considerately and is constantly providing solutions and staying current in an ever changing field. She has helped me to realize healthful physical limits and expectations and I have come to a much better understanding of my biomechanics. I'm healthier physically and emotionally as a result from working with Julie. I would recommend her to anyone without hesitation.

Shadia was very supportive during the whole Reiki training process. I liked the pace and content of…read morethe sessions; it was grounding and informative. It's always good to get lots of practice during the training, which I'm glad we did. And talking about the plant essences is helpful, as was creating strategies for continuing to connect with Reiki after the training.

I have received services from Shadia at Urban Well a couple of times and her sessions were…read morefantastic. She used a mix of modalities including MELT method, Reiki, and meditation to intuitively tailor the session to my needs. Shadia's approach is patient and healing; she really took her time and went out of her way to provide a wonderfully restorative experience for me. I strongly recommend Urban Well!

this place is a Gem. I was first introduced to the center last year around August 2013, by chance,…read moreI met a young woman at a Zumba class who knew about this and invited me to explore. As soon as you walk in the center you feel like you are somewhere out of this orbit. No chaos from outside, no fake people, the energy is of peace and tranquility. Everyone there is so genuine. I've met amazing people there and all of them are very caring and compassionate. This place is where you go to recharge your spirit with positive energy, to open your eyes and become aware of all those thoughts and feelings that control you every day. I am thankful and blessed to have found this amazing place.

Love this center! They have a lecture every Thursday evening from 6:30-7:45pm led by Sister Rona,…read moreand a guided meditation from 6:00-6:30pm. The lectures are insightful and interactive and 100% free. The facility is extremely well kept and clean, with complimentary tea, coffee and water

At the beginning of this year, I was searching online for institutes and centers that trained…read morepeople in shiatsu techniques. When I stumbled into The Five Lights Center website, I really like the layout of the site and how easy it was to start learning right away. They offered a "free" introduction, so that the student could get a taste. After I did that, I spoke with Kumiko on the phone, and got a very good impression; I felt that I had finally found my teacher!!! I highly recommend working with Kumiko. She is outstanding, very talented and professional, and very generous with her teachings. She goes above and beyond for her students. If you are hesitant of what I am saying, just go online and check for yourself. Not only do her students have success in shiatsu (eg. managing their own centers all around US) but additionally, she is connected worldwide!!! The Five Lights Center at NYC help us become better shiatsu practitioners so we can better contribute as world citizens overall !!!!

Kumiko is a master healer. Her presence is one of both strength and compassion. Her shiatsu has…read moreenhanced my decades long meditation practice and helps me recover from strength training, judo randori and a bike commute. Kumiko has also helped me quickly recover from knee, shoulder, and hip injuries - yes I lead an active life. As a bonus to my employees, I think I am also a bit nicer. The 90 minutes fly by - and you will walk out that same day with a new serenity and ease.

This is a wonderful place. I've been practicing yoga here for a year and jenni is such a great…read moreteacher. It's a relaxed and healing space that is aesthetically calming and happy. Most of the summer the class is outside right on the river and it's the most beautiful sensory experience. Classes are small and the studio has surrounding windows and air purifiers running.

I went in not quite knowing what to expect, as a newbie to reiki. Jennifer created such a warm and…read moreinviting (COVID-risk sensitive) space. It was clear she had begun her work long before I arrived, and I immediately relaxed. After our session, I felt calm and rebalanced. She checked in with me often afterward, demonstrating a spirit of generosity that I deeply appreciated.

I attended Love work shop organized by Soul Fit NYC , The organizers Benjamin Curtis and Cassie…read moreFiremann did an excellent job not only to create warm and friendly space to connect but also by including multidimensional holistic approach inclusive of connection exercises, sound healing, meditation in very creative and fun filled way after attending the work shop I left with feeling of rejuvenation and happiness . I will be looking forward to similar future events. I highly recommend their events if your are looking for Blissfull experience . Thank you Soul Fit for the Love workshop.

Cassie led a group session where she both gave us Thai yoga massage and taught us how to do it. The…read moresession was a lot of fun and I felt completely relaxed and limber at the end of it. I am a huge fan and look forward to going back!

I was asked this question a few weeks ago, but never got around to answering. So, I like to share…read morefor other reviewers. What does Yogiando NYC represent to me? Yogiando NYC represents many important things to me. "Yoga is said to be the #1 healer on earth". However, not every yoga session can or will ever be compared to Yogiando NYC's yoga sessions, lead by this wonderful healer Ms. Rosana Rodriguez. Yogiando NYC represents to me is having a great opportunity to experience the power of healing through Yin Yoga. When I first attended Rosana's class I was a bit hesitant Because I though it would be one of those classes where we would have to bend over backwards & do strenuous flips. But on the contrary, it was a beautiful and peaceful experience. I do not attend as often as I would love to because of health conditions. But when I do attend it makes me feel 99.9% much better, by just walking into the class. Rosana is such a great caring individual that she makes the environment so welcoming and easy to adapt. She not only is helping me & many more learn how to self heal through the power of yoga. She also motivates us to feeling beautiful, comfortable with ourselves, and how to gain the power we need to push our own limits, in a very peaceful and meaningful way. With the few times that I've attended, I can proudly say "My stress level is safely now under-my control". Yet I must continue my Yogiando NYC venture, and continue supporting Yogiando NYC. So, Yogiando NYC represents to me a community, family, love, peace, health and it represents "me". Joann S.

so let me first acknowledge how my name makes this whole review kinda shady, but as much as an…read moreinternet stranger can assure you - i am a real person, not related to or friends with the folks who run this studio. i just came from my first session with rosana and i loved every bit of it. she greeted me and my friend as we walked in and asked how we heard about her studio - in a truly internety moment, i said through a retweet from a person who is all about holistic wellness online and she responded by bouncing in place with absolute joy. she then gave us each a warm hug, as though she was welcoming back a good friend. hook, line, and sinker. the room was dimly lit with soothing music playing in the background. mats with two blocks and a blanket were well spaced throughout. she admitted that it was cold, but this was out of her control. at the beginning, she asked if there were any non-english speakers as she would provide spanish instruction too, but since there weren't any, she proceeded in english. her instructions were clear and gentle, my body felt safe with her guidance through yin yoga. at the end, we chatted with her a little bit and learned that she had her baby shower in that very space 21 years prior. and when it came time to look for a space for her studio, this happened to be one of the ones she thought about. i was so excited following the session, i asked if it would be possible to volunteer for her. this is the kind of yoga space i've been seeking for the past year and i want to do whatever i can to support rosana. i hope you do the same.