I started coming to Clarksburg Yoga & Wellness late last month. The studio is located on the third…read morefloor of a converted house in historic Clarksburg, in the same building with a book store. The parking lot is small, but absolutely adequate for the businesses. In order to find the studio, you will walk in the back door, take two-half flights of stairs up, walk down a hallway and across the house to find the stairs to the third floor. Up one more flight of stairs and not only are you warmed up, but you've found the studio! All kidding aside, it's really not difficult to find, as there is plenty of signage. The studio itself has hardwood-looking laminate flooring and a big window on each wall. There are candles strategically placed around giving the studio a really cozy, relaxing vibe. They also provide mats, blocks, and straps, or you can bring your own. I purchased a 20-pack of classes and so far I've gone to two: Power Hour and Vinyasa Flow I/II. There isn't a ton of room upstairs, but in both classes, we were below max capacity. There were 4 of us in one class and 5 in the other. I really, really enjoy this about it. Both Ariana and Kathy were super friendly, chill, and willing to not just help you perfect your poses, but teach you the correct ways to push yourself and go deeper into postures. At the beginning of their respective classes, they both asked if anyone had injuries, so they could help with modifications, or if there were any special requests. It's almost like you're getting a private lesson. Holla! Clarksburg Yoga & Wellness uses MindBody (https://clients.mindbodyonline.com/classic/home?studioid=255113) for scheduling, which works well. I suggest registering and signing up for classes before you go. This saves your spot in class and keeps track of classes you have attended and want to attend. I'm going to Pilates tonight and am looking forward to it!

I recently signed up for the new student membership deal that they have where you can go unlimited…read morefor a month. The purpose is to let new students try out the classes to see what they like. I tried a few different classes and enjoyed them all! My favorite class was the Gentle Restorative Candlelight Yoga with Daniela Shore - she was one of the best yoga instructors I've ever had. Maureen is SUPER accommodating and helped me modify my membership because I was traveling out of town for the first week of it.

I started classes about 4 months ago. I was looking for an low impact exercise class as I was…read morerecovering from a wrist injury and thought I would give Tai Chi a try. I started with only once a week and noticed a difference from just that! It turned out to be such a pleasant surprise. The classes and instructors are amazing. They were able to guide and help me manage my pain, stress and sleep schedule. It's truly been a transformation both mentally and physically. I never regret spending an hour in a class here because I always feel better after. If you are looking for the western ideas of "yoga" and running through a bunch of poses, this is not the place. The classes focus more on meditation and linking the mind and body.

Be warned, do your research before going (which I did not and subsequently was out $180.) I was…read morelooking for a new yoga place after a few years away and this location is close to my house so I gave it a try. The "trial" session was a bit odd but I chalked it up to being based in Eastern medicine and told myself to keep an open mind. Came back for one class- which did not contain any yoga at all, and instead a lot of jumping and poking of the bellybutton with a stick. Something didn't sit right with me, and this was enforced by getting a bizarre email the next day from the manager, Anita, saying that she received word from corporate she was to report immediately to a different branch in Colorado on Monday morning. (The email was sent on a Friday). What kind of organization gives their employees 72 hours to relocate?? Turns out- a cult. Body and Brain, aka Dahn Yoga: https://www.rollingstone.com/culture/culture-news/the-yoga-cult-250955/ http://gawker.com/cult-rush-week-i-punched-myself-at-dahn-yoga-1633059018 After doing 10 minutes of research, I learned the organization's history and never returned. Be warned, ladies.

I was visiting the area and back in New York I used ClassPass, and was excited to see Uplift Yoga…read morethrough the app. As a teacher, I'm grateful when studios have this accessible, for affordability reasons. (But also, support local businesses and try and buy classes too if you're able!) I took two classes this week - one with Kathy and one with Brenda. Both instructors were so welcoming and kind. Both classes were challenging (but accessible!). I enjoyed both classes a lot - Kathy's sculpt yoga class had me hobbling the next day, and Brenda's class had me challenging myself to try poses I hadn't before. She also had a message at the beginning and end of class about making sure to focus on you're "want to be" list (strong, brave, kind, loving, etc) versus your "to do" list. I love this. In both classes, it seems as though there's great community - a lot of the women seemed to know each other and were excited to take classes together. I hope that if I were in the area, I could be a part of this uplifting environment. The studio itself is clean, has great AC, and has lots of windows to look at trees while you're trying not to fall over in your own tree pose. They also have blocks, straps and I think some mats available. I look forward to coming here if I'm ever in the area again.

Brenda taught an excellent flow yoga class this morning. I spent all day yesterday in airports,…read moreflying, a 2 hour drive, spent last night in too soft of a bed, & badly needed to get stretched out today. I am now so much more energized & limber after her class. She has a lovely, light filled, clean studio on the second floor. There is plenty of free parking. She has a friendly, helpful assistant & had yoga mats to borrow, & very cute yoga clothing for sale. Overall, an excellent studio to practice yoga. As a chiropractor, I've found that light resistance weight training three times a week for just 20' & yoga for 2-3 days/week are the most important ways to keep healthy, fit, & have lasting energy. Cheers! DocMikeChiro Update: At Brenda's recommendation, I took today's morning yoga class with Dana. It was the most incredible & challenging, intermediate level yoga class I have ever taken. I asked if she had her class on video so that I can share it with my patients and friends who are yoga instructors. Brenda's Uplift Yoga studio is truly an excellent place to practice & improve strength, balance, & focus.

I took the Mindful Enneagram course with Rob Creekmore and I highly recommend it. I've been…read morestudying the Enneagram through the Diamond Approach for 15 years and Rob added another depth of knowledge and understanding to what I already knew. He has great versatility in his ability to understand the nuances of each type, how each type interacts with their core fixation and how each type might be mistaken for another. He taught each of the enneatypes with respect to the 3 foundations of mindfulness - body, heart and mind - and how each of those mindfulness practices could be a source of support for us as we learn to loosen up our attachment to the egoic aspects of our enneatype. His teaching style is relaxed and relational and he never seemed rushed with any of our questions or observations but rather would take the time to explore them. I recommend keeping an eye out for the next time he offers the course.

Virtual meditation followed by discussion helped me to put in perspective the hours spent indoors…read moredue to a snow-in. Nature needs time to rest and so do we. i came away with insight that I will use to better integrate nature with my daily practice.

Went to my first class here through ClassPass and loved it. Only two students (me included) and…read moreAnika! The class was heated and challenging (I'm pretty new to yoga). Anika was sweet and gave tips throughout the class. A very local and hidden studio in a beautiful neighborhood. Tip: Plenty of parking behind the building.

One of the best yoga classes I've been to. Anika was personable, caring and very genuine in her…read moreteaching! I thoroughly enjoyed my Heated Slow Flow class. I can't wait to go back :)