Gym is outdated, some equipment doesn't work well or gets stuck while using it. The gym is dirty…read more Their is mold and mildew all over especially the bathrooms which always smell and only contain one stall which on numerous occasions hasn't been working. Don't even think about using the showers. They have this strange policy of the gym where chalk can only be used by purchasing an additional cost membership for the gym and then you can only utilize it in separate section of the gym lol in this other area which is also an additional cost to use. The owners and employees are unfriendly. Don't say anything, walk right by you even when greeted. The "managers" this fat beef biker looking dude who walks around with a stick up his ass and doesn't know what he doing. Been in the fitness industry 10 years and watched both him and. The owner train people and it's your classic put people on machines and count their reps type of trainer mentality. I feel like I need three showers after leaving this place from how unsanitary it is. Don't recommend.

This is an "older" gym when compared to the Sportscenter- meaning the equipment is a little dated,…read morepaint is peeling, could use new carpet, etc. HOWEVER they have many perks: they have a HUGE variety of aerobic classes, everything from Kettlebells to Belly Dancing- plus lots of equipment for the classes like Bosus, body bars, gliding disks, etc. Try to get through one of Susan's tough morning classes! She's a HOOT! Also, the membership rates are VERY reasonable and you can even apply for a 24-hr access option for your convenience. They have a smoothie/juice bar and tanning is available on site as well.

A year and a half in and still loving Vyb studio. My current faves are Yin Yoga, Prana and…read moreYogalates and of course the amazing sound baths! There are also many special opportunities that pop up such as teacher training, in-depth studies into yoga philosophy or Ayurveda , or a New Year's session that included tea and journal writing, focused on looking back on and releasing the old year and looking ahead to and welcoming the new year.

YVB studio is amazing !!! I really enjoyed my unlimited two week pass. The instructors were warm…read moreand welcoming . The space was clean and thoughtfully designed . All the classes there were great but my favorite was the power yoga let me tell you if you need a full body workout this is the class for you . I will definitely be back when my schedule permits. Thank you so much !!

I was very hesitant in writing this review, however I feel that there was no real resolve to the…read moreissue and I'm just sharing my experience. So a few months back I was trying to search for a place I could learn some boxing and came across this business. I signed up for the free trial but didn't end up going because there was a woman that called me about not completely signing up online, however I checked my emails and I had went through the process already. I tried to explain this to her but instead of listening, she was kind of rude and not really letting me talk. She was doing a lot of talking over me so I already was kind of thinking this isn't going to work, but honestly I couldn't find another place that fit with my travel, home location etc. so I decided I wouldn't make my final decision on that. I ended up going into the gym one day in person, there weren't too many people in there so it was a bit awkward but I talked to the owner and he was being extremely short with me and when asking him questions about the gym or plans, he seemed to be extremely annoyed with me and bewildered as to why I would be asking questions and what I wanted to know, after explaining to him that I would like more info. Anyway, I walked around a bit and then left. After that I was still attempting to give it a chance, thinking maybe I'm being too sensitive, so I sign up for the monthly service. I go there one day, no one is to be found, no one is answering the phones at either location. After calling twice I got someone to answer who told me she would find out what was going on (she was at the other location). This was a Thursday, she called me right after that to say she wasn't getting response but when she did she would let me know. I never heard from her again until the following Monday. Mind you, I called Friday, Saturday and Monday as well to get updates. I was trying to get updates on if hours had changed, if something happened, they just didn't want my business, like I just wanted to know what the issue was. Only Monday afternoon did I get response asking me if I wanted to try again and clearly I said no because if I'm paying money but can't even get anyone to respond to me for days on end, I don't understand why I would do that. I did ask her to cancel my membership, she didn't respond that it was done so hopefully it was or I guess I will have to track them down once again just to get some kind of response after they charge me erroneously, because I will not be driving back up there to waste my time. Also when I went to go to the gym it was before the 11am closing they have listed on all places. On that Thursday I went around 10am and when I called that following Friday & Saturday those calls were also made before 11am, so maybe they were just screening my calls at that point but I also called from my work phone with no answer either so who knows! Don't determine anything based on my review, for you but for me it didn't work nor make sense.

Kevin and Josh are the owners and you feel like part of the family! They're passionate about…read morehelping kids and adults reach their goals while having fun doing it. Even if you're a beginner they can modify the activities for you and adjust to your level. I joined in Feb 2020 right before covid and have been with them since. Even during covid they offered outdoor activities to keep us on track. Definitely give them a try and you won't regret it!

First time here. Staff is amazing. They are very patient and super helpful during the workouts…read more They offer a variety of workouts daily. Competitive pricing and lot of good summer deals that match your goals. Located in downtown Winston Salem. A definite recommend if ever in downtown Winston Salem

If you're trying to get into working out or are an intermediate in the gym who needs to mix up…read moretheir routine this is the place to do it! Classes are fast paced but also cater to what you can do, you push yourself as hard as you need or want to. There are obstacle courses that are weight focused/endurance focused depending on the class you attend. The trainers are so kind and energetic they are always watching to help with form or adjustments! I highly recommend trying F45

Synergy is my home away from home! Everyone makes you feel so welcome no matter what class you…read more attend and their facilities are top notch. Their spin program is motivating and fun. I love Alma's classes as they're upbeat and fun and you don't feel like you're working out (but I promise to are). It's a nice balance of challenging yet enjoyable. Whether you're looking for HIIT, yoga or spin everything is great!

Did my first yoga class at Synergy with Jupiter he was fantastic! He gave great instructions and…read moreencouragement so if you're new or experienced he has got you! He answered all my questions and was so easy to talk to! I am not going to lie I was very nervous because I am out of shape and this was like my second experience doing yoga. But I enjoyed myself and felt safe, calm, and centered. If you are thinking about doing yoga and you are on the fence about where you should go you have to give them a try! They have a two-week intro class for 30 dollars which is great! As well as various plans you can sign up for. The space was clean and organized and there's is plenty of parking off to the side of the building. Can not wait for my next class! ‍

Absolutely phenomenal Training facility I like to try out all the Top trendy gyms in my area and I…read moreheard about this one so it was only right I went to check it out. I'm so glad I did let's just start with the cleanliness of this place I give the sanitation 5/5 , it's Not the biggest gym in the triad but In my opinion it's the most TOP QUALITY over quantity they have all the right machines & equipment for any athlete whether Bodybuilding, Foot ball player or just anyone wanting to live a healthier lifestyle. Let's tap into the Wait time for equipment I stopped in around 9:40 and there was absolutely no wait on equipment and it wasn't over Crowded. I can honestly say this place made me feel like a pro bodybuilder while I was training but I probably look like SpongeBob this is a place for anyone that means business and are serious about their fitness goals hands down ! But no seriously if you haven't checked this gym out please go visit them the owner Ron is super cool , helpful and he will even apply your day pass to your membership, I'll definitely be coming back with my wife and daughter as I'm trying to convince both of them to take on a healthier lifestyle and I believe phenom fitness will be a great place for them to start free of gym judgement . 10/10 the best gym in Winston Salem !

Octagon is a great place to find your workout. I take Krav Maga. I am new at it, but totally enjoy…read morelearning the techniques that I can apply in real life! The classes are offered at various times throughout the week, which can accommodate anyone's schedule.

I have been going to Octagon for a few months now for Krav Maga and I look forward to going every…read moreweek. I have lost weight, gained muscle, and I feel more confident knowing how to defend myself. The atmosphere is very friendly and the instruction is great, I never leave a class dissatisfied. For someone who hates getting on a treadmill like me, this is the perfect way to stay in shape while learning and having fun.

We came across this place on First Friday because they have an awesome, open to the public drum…read morecircle. Basically, anyone can grab a drum and join in to some amazing rhythms. They also have a tea and tonic bar. Awesome place for all!

The tea & tonic bar is no more, but the Center still offers tai chi, drumming, yoga & other healing…read morearts. All the instructors I've met really know their stuff, having had years of training & experience.