I tried out Paz Studios for the first time this week! They have a $30 one week unlimited new client…read morespecial. You can't really beat that pricing wise. I had been wanting to try them out for a while so finally decided to go for. I probably (well definitely) went in a little too hard signing up for their Hot Power Vinyasa class and well it was a pretty torturous hour and a half for me. If you are not rusty in your yoga practice and enjoy a heated class you would probably really enjoy this one. Elliott was the teacher and he was really a big help. I like when teachers correct you here and there and he helped me out a few times throughout the class. The class is definitely a good mix of poses so you don't get bored with the same pose over and over again. Elliott could clearly see that I was struggling a bit (understatement) and asked me after class how I was doing. I told him not too good and he gave me a few tips on things to work on especially my breathing; since well, yoga is pretty much all about that breathing. I would take his class again for sure, even though I was crashing and burning I didn't feel judged or uncomfortable during class. I also like that Paz is not just a yoga studio they also offer Barre and Pilates classes. I plan to try out both since they are included in the first week unlimited. They also have a great variety of class times. I am not a night class person (way too much opportunity to decide you don't want to go to class after all) and they have a few morning and lunch time options. The boutique is nice too, a good variety of lovely pricey workout cloths and accessories. They have a small parking lot on the side of the building and I had no problem finding free street parking right in front of the studio.

Great class with Elliot! Am an out of towner and loved stopping in for a class. Powerful and…read morevigorous class, yet very welcoming.

This is one of the best sauna and cold plunge experiences I've had! It is a beautiful relaxing…read morespace, extremely clean. Has a nice Spa feel! The robes and towel towels are always fresh and luxurious feeling! Highly recommend this place, it's good to book well ahead for an appointment. Never slept better after my sessions here...

This new studio is awesome. A great collection of classes with personable instructors. Friday night…read moreblacklight yoga is my favorite place to satiate my inner hippy.

They are friendly and following all required safety protocols. The owner seems very nice.read more

From the owner: Looking for a great workout in Winston-Salem, NC? Inspired by yoga, Pilates, and ballet, Pure Barre…read moreis an empowering full-body workout that transforms you physically and mentally. Our classes have been carefully designed to feature low-impact, high-intensity movements for any fitness level. With Pure Barre Winston-Salem | Stratford Road, you'll build full-body strength at our studio and be inspired by our supportive community.

Every day I look forward to being at this gym. The fitness programs at this gym focus on…read moreuncomplicated and equipment independent workout that you can continue with even when you're traveling. Allen and his team of trainers are encouraging and push you to work towards failure. The trainers focus on right form over the number of reps and guide you through each exercise. Allen is an exceptional and patient instructor. He helps members maintain accountability and achieve results. I've been a part of the round one boxing club which has made working out both mentally and physically stimulating. The pad workouts are challenging and intelligently planned. The X3 sessions are quick, scientific and result oriented. Joining Fitness one has been one of my best decisions!

My First 5-star rating!! Fitness One is as good as it gets when it comes to "gyms". I use the term…read moregym very loosely because this is not a typical gym that you have visited. I started with the 21 day boot camp and would suggest the same for ALL. They start you off with several personal training sessions including nutrition. This is followed by a very personal experience everyday you arrive. Everyone that attends is very friendly, staff is great. This is NOT a big box gym that after you give them your credit number they forget your name. If for some reason you are not getting what you need (not likely to happen) let them know and they will take care of it. They offer free child care, self defense classes, boxing, kickboxing..ect to many to list here. Give them a try.