If you have issues with excess body weight, diabetes, high blood pressure or high cholesterol, Zen Fitness is better for you than any pill or gastric surgery. In fact, if you choose to work with Zen, tell your doctor, because you'll need to progressively wean off your meds as you lose weight and correct your medical problems. Medical literature shows that positive lifestyle changes like adopting a diet replete with fruit/veggies, weight loss, and cardiovascular exercise make a huge difference in chronic disease, but you can't just take baby steps. Too many patients that I see in clinic have these problems and want to make small adjustments (e.g. eat an apple day, go for a hike once in a while) but expect big results. If you have these issues, Carly and his team at Zen will help you to see your health and your life in a COMPLETELY NEW WAY. They'll get you on a VEGAN diet, which is to say an OPTIMAL diet, teaching you to shop, cook, and even eat at restaurants in a way that is delicious, healthy, diverse in foods and flavors and NORMAL. It will supervised to make sure you get all important nutrients (including B12 and protein). They'll get you on a REASONABLE, supervised exercise program (about an hour or less a day, most days of the week). This isn't THE BIGGEST LOSER, where you quit your job to exercise all day while someone berates you into anorexia. It will be fun and positive. You become part of a community of supportive people, just like you, who want to be healthy and are committed to make changes so that to happen. You'll invest time, effort, and money, but your payoff will be in quality and years of life, and dramatically improved self-esteem. Is there anything more valuable? Dylan Mann, MD/MPH Candidate, UC San Diego School of Medicine read more

Carly Asse and his staff are second to none in Gainesville! He's created the training plan for me that has changed me and gotten me into the best shape of my life! Because of his training and influence I've managed to run 4 half-marathons, 1 marathon, and maintain a consistent lifting schedule for the last 5 years. Carly and his staff also go well beyond what's normally expected by providing support and TRUE results with dietary changes. I've been a plant-based vegan now for over a year and a half and can't say enough good things about it. Carly goes out to shop with you, shows you what's the healthiest whole foods to buy and cook into simple, nutritious and delicious meals. The training knowledge of his staff and himself is also top-notch. He has gotten me into the best shape of my life while keeping workouts fun and unique, but CONSISTENT, which not every gym can stay. Zen Fitness' training is fun and exciting, I've never walked through the door dreading my workout, even when I'm sore. This is due to the care, patience and friendliness of his staff. Overall I would HIGHLY recommend Carly and say if you're looking to get in the best shape of your life, and have a blast doing it, then this is a no-brainer. Schedule an appointment at Zen Fitness as soon as you can! read more

Zen is a unique training studio and not just a gym. There is privacy if you are self conscious or shy about your exercise skills. The trainers are very knowledgable about diet and nutrition. I lost twenty five pounds and have the abs of a young woman. I used to justify my flab by telling myself I'm 55 years old and have two kids and a demanding job. So instead of mindless snacking I work out at Zen Fitness. In three months I looked 20 years younger and I feel great. I happier and have lots of energy. The head trainer Carly Asse is always smiling and encouraging. It has truly changed my life! I have two of my wonderful but beefy girlfriends going too and they are really experiencing results. I have more energy to give my family and I'm trying to convert their diets to vegetarian and forget the junk food. I'm realizing nothing is more important than your health. It affects every part of your life., even your you know what!! For the first time I bought some stuff at Victoria's Secret! I'm writing this review because two attractive men actually looked a second time at me yesterday. Find your best self and you can do it at Zen Fitness!!! read more

If you want to change your life both physically and emotionally, Zen fitness is the place to go. First and foremost, the staff at Zen motivate each individual to achieve their personal needs no matter where you at physically. Their unique and energetic atmosphere help pushes you through the burn, count every last rep and inspire you to do more. I have been to many gyms throughout my athletic career with high quality coaches, however i have never been to a gym that a have a wide range of talent to PERSONAL train you on a consistent basis. They will make time for you and benefit your needs. More over, a healthy lifestyle isn't just about keeping fit but to also eat healthy on a regular basis. Zen fitness introduced me to a plant based diet which initially raised an eyebrow. After a trial period experiencing a plant based lifestyle, I have not turned back since. Losing lbs is always nice, but to compete and play tennis at an elite level, I have never felt more energized and inspired to do better. Since this lifestyle change, my self esteem has increased, my body looks and feels great and I am in the best shape of my professional career. read more

Expensive, yet Highly Effective. I have been going here for the past 2 1/2 months and I have lost 12 pounds with my 4x week workouts and a better diet. Gary is THE BEST! I am the type of person who needs to be pushed, as far as working out in a gym is concerned (out on the tennis court, there is the inherent competition that motivates me). He has definitely taught me so many different workouts and movements that I can take with me when I go back to college in Atlanta in a few days, but I will definitely make sure to come back when I come to Gainesville for breaks and such. The gym is clean, professional and very intimate. You don't have the annoyance of a million people or having to fight for a parking spot like you do with Gainesville Health and Fitness Center. Yes, it is expensive and I have spent all the money I made this summer on my workout sessions, but now that I think about it-the way I look and my health are some of my top priorities. Therefore, I would recommend Gary to anyone looking for a trainer! read more

Zen has completely transformed our lives. My wife and I have been working out here for 6 months and we have seen the most amazing results. I've been obsessed with being fit and working out since I was 13 and I've never seen gains like this. I love working out here 2-3 times a week. As I've told tons of people in the community, if I had to choose between a mortgage and Personal Training sessions with Chase, I'd gladly choose my health. Pros: The trainers involvement in helping you achieve your goals, their trainers are wildly knowledgeable about fitness, they are extremely attentive and sympathetic to aches and pains, Chase always knows where I'm at and how hard to push me. I feel like I can be honest with my trainer Chase about issues and concerns that I have. Cons: It's pricey, but so is being unhealthy. I just chose to be proactive and enjoy my life, instead of waiting for things to make a turn for the worse. WELL worth the investment in my health and happiness - 2 things you can't put a price tag on. read more

In a room full of trainers only one stood out to me, Heather Miller or Dana Linn baileys replica . From the moment I walked in to have my first consultation, she's been nothing but amiable, helpful and motivating. Currently she's helping me prepare and work towards a figure competition and boy just be ready to be sore. In only 3 weeks I've had crazy intense workouts, a great diet plan, good advice and the push I need to become all I can be. Heather is the type of trainer that is always in reach and will answer all of your questions no matter how silly you may think they are. She will also be the person to see you never give up no matter how tired, sweaty and out of breath you are during the workout. I honestly and excitedly look forward to many more months of training with her as I prepare for a huge milestone in my life; my first competition. read more

After gaining 80 lbs with my first pregnancy, I tried many avenues to lose it. Different gyms, prescription appetite suppressants, super reduced-calorie diets... Nothing worked to get me the long-term results that I wanted. At Zen, I learned that there is no quick fix. I needed to do a lifestyle change, including changing my relationship with food, views on nutrition, and attitude towards exercise. Yes, you pay a substantial cost...but how much money have you spent on weight loss programs/pills/diets that don't work? This is the FIRST one in my ENTIRE life that has worked for me (and is probably a fraction of money I spent on things that don't work)... I've now lost all the baby weight PLUS 33 lbs so I'm in better shape than I was in my 20s!!! Zen has changed my entire life.... Don't hesitate to call them NOW! read more

I have held memberships and received personal training from several other gyms in town, including Gainesville Health and Fitness, and have no hesitation to rate Zen Fitness as the best! The facilities are clean and offer every machine you need for total fitness. The staff is friendly, well trained and they never fail to find fun and unique ways to work-out. I am a doctor in town and really appreciate their flexibility in scheduling appointments. Above all, I love Zen Fitness because they go beyond facilitating a work out and promote total health. For example, I have learned so much since joining about daily dietary changes I can make to improve my health while not sacrificing taste! Since joining Zen Fitness I have got in the best shape of my life and have more energy than ever. This place rocks! read more

If you are visiting Gainesville and looking for a great workout Zen Fitness is the place to go! On my trip to Gainesville from NYC, Zen Fitness brought the boutique fitness feel with it's intimate setting,1-on-1 coaching, and trainers that cater to your fitness goals. I had a wonderful workout with Daniel Schmidt ("Schmitty"). I can't recommend Schmitty highly enough. He was extremely open and easy to talk to. Had a lot of knowledge for various exercises and was able to work around a few minor injury issues I'd been dealing with. He created a great total body workout for me and made our hour session fly by, mixing intensity with great conversation. From the intensity in workout to the healthy community at Zen, I recommend this gym for visitors and locals alike! read more

I truly believe that there are two types of people in this world. Doers and talkers. Well, after spending time with Carly and the team at Zen Fitness you will see that they are both. They have an incredible ability to make things happen by their actions but their ability to empower people to succeed is a talent not many have. They have a talent, or shall I say an Aura, that surrounds them and allows a person to not only feel comfortable but gives them the feeling that anything can be accomplished. I've seen this first hand and it's amazing. Carly and his team are a dedicated group and will always do what's best for you. I'm lucky to have experienced Zen Fitness, if you haven't you should! Great Job Zen Fitness and I hope you guys continue to change lives. read more

If I were to call Zen Fitness great that would be a severe understatement almost comical in fact. I have worked in a gym atmosphere for a very long time but when I came to Zen I was blown away. It felt like so much more than that. Everybody there has such great energy. As soon as you walk in you feel comfortable, more over that you matter as a person not just a client. Carly and his staff go beyond what defines the normal expectations of personal training. They serve not only as trainers but as life coaches and motivators. Things that can be deemed complicated such as diet and technique are met with smiles and words of encouragement. I recommend anybody with fitness aspirations to check out Zen Fitness. read more

Absolutely superlative equipment, ambiance and trainers. All of the staff -- especially Carly -- have a deep understanding of the physiology and psychology of building a healthy body. My sessions were spent establishing my needs and pin-pointing where I needed to focus in order to reach my fitness goals. Not only is the plant-based, whole-foods diet delicious, but it's a sustainable lifestyle unlike the other fad diets. What Zen Fitness offers is a happier, healthier way of life... if you're up for the challenge. Whether you want to shed a few pounds or maybe a bit more, this is the place that you're going to succeed. read more

I have been training with Daniel Schmidt at Zen Fitness for 8 weeks now and he is an incredible personal trainer. He personalizes each session to help me achieve my personal fitness goals. Daniel is high energy, motivating, and very easy to work with. I have made tremendous progress in a very short time due to his training strategy, which encompasses healthy living and eating. Zen Fitness is an amazing gym and I am so glad to have found it! Zen Fitness has been a life changer for me! The entire Zen team is supportive and they collaborate with one another to help optimize your overall results! Thanks to All - Tracy C. read more

Working out at Zen fitness is more than just a work out. It's about lifestyle and change that you can maintain long term. The studio is small and private and the focus is on you. Carly has an experienced, hand selected staff and that is second to none. I train with Gary (Gmac) and all I can say is...WOW! Talk about creative, this guy utilizes every inch of the gym to accomplish what ever your goals may be. Not only do I get the training, but I get the perfect diet plan to go along with it to get REAL results. I think most trainers forget about that part. DUH....Contact Carly and his team for "REAL RESULTS"!!! read more

As a Doctor I highly recommend Zen fitness to all. The staff has a great respect for the human body and are able to work with most orthopedic problems that might have once limited ones physical activity. Since I have been training with Zen fitness my entire outlook has changed on both diet and fitness. They have helped me realize that a short term diet and small stints of over activity is not the answer for my physical goals. They have instilled a healthy lifestyle in me that is based on a strong foundation of both high intensity training and a fresh foods diet that I will carry with me for a lifetime. read more

Zen Fitness is the premier personal training studio in Gainesville, FL. Zen's personal trainers are professional and highly experienced and motivate their clients to meet and exceed their fitness goals. I have worked out there for years and have marveled at the amazing transformations of numerous clients, many who had worked out at other gyms with little success. Their workouts are personalized for each and every individual. They continually update their workouts to keep you interested and motivated, and their commitment to every client is unparalleled. Simply put, Zen Fitness is the best! read more

This training studio is the best one that I have ever been to! Heather Miller is an amazing trainer who puts your needs first and pushes you to become physically healthier by working with your diet and exercise routines. She's very knowledgeable, versatile, and works in a number of different fitness areas such as nutrition, sports training, and therapeutic exercise for those who have injuries. All of the trainers at Zen have great personalities and foster a family like environment. They really care about you! I'd recommend them to EVERYONE! A++ Experience. read more

I am recently retired and wanted to work on improving my posture after 40 years behind a desk. I contacted Zen Fitness and worked with personal trainer Kaj Falls on upper body and lower body stretching techniques. After each weekly personal session, I would practice the stretches during the following week. I want to thank Kaj Falls for his help. I have seen great improvement, and this has spurred me to continue with additional sessions. If you are interested in improving your posture, I recommend Zen Fitness. read more