Working in an office, I started gaining some extra weight and needed a way to get in shape. Signing up was one of the best decisions I've made. Not only did I sweat out the pounds much quicker than I did running on a treadmill at the gym, my core got much stronger and noticed that I had much more energy in my day.
They have very traditional methods of teaching. You learn to train not only physically, you learn to take control of your mind too. I can honestly say that this helped me in other aspects of my life like my career. It helped me relieve stress and remove all my 'brain-noise' and made my mind more efficient. Also, helped a lot with confidence, and moving up the corporate ranks.
I will definitely signing my kids up in the next few years when they are old enough, and wish I had started sooner in my life as it taught me much needed discipline. read more