My friend recommended BonVie after losing 24 lbs and keeping it off 8 months later. I thought I'd…read moregive it a try as menopause has not been kind to my scale. Sharon has been the most supportive coach and is very knowledgeable about how and why the body stores fat. I've only been on the program for 2.5 weeks and have lost 14 lbs and have had no adverse effects. Sleeping great, full of energy and super excited about the direction of my scale. My clothes are fitting well and the Ideal Protein foods are easy to add into your day. I'm so happy with the process and would highly recommend to anyone!

Doing great. Good program to follow. Great support team. Food choices are great and excellent…read moresupport coaching

I've been working with Evolve NT on an off for over a year now and have been able to achieve a…read morehealthy balance I couldn't find anywhere else. Evolve Nutritional Therapy is knowledgeable, thorough and goal-oriented. Digestive distress, weight loss and food allergies were my issues and I can say that thanks to working with Alex of Evolve, I have found a remedy to my problems. Thank you!

I've been training at Whole Body Fitness since early 2013. A the time of writing this, in Fall…read more2014, I'm the fittest I've ever been in my (soon to be) thirty-eight years. I'm very happy about this. I had neglected my physical fitness for almost a decade and I was staring to see and feel it. I had never tried personal training before, but based on past experience, I knew that to make a long-term positive change in my fitness, I should seriously consider this option. When I first showed up, I discussed my goals with James, and he set me up with Brett as a personal trainer. Brett paid keen attention to my history and goals. At the time he left Portland, a year later, I was very happy with my increased fitness and confidence in my physical abilities. Brett and I also became friends. When Brett left, Tammie transitioned me over to Martin who was just starting there. At first I wasn't sure of this transition, as Martin's style differed from that of Brett's, but over the next few weeks I came to appreciate Martin's style of personal training. He too, paid keen attention to where I was coming from and what my goals were. I highly recommend him. When Brett or Martin weren't available occasionally, I trained with Tammie and Juniper. Those sessions were also great. I consider everyone at Whole Body Fitness to be very professional, knowledgeable, and thoughtful. Now, as I head out of Portland for extended travel, I'll miss training at Whole Body Fitness, but I expect that the habits and knowledge I've gained will support my fitness goals wherever I go.

Stopping by Yelp to show some love for Whole Body Fitness! This is a warm, welcoming, clean, and…read moreSTATE OF THE ART gym. I'm working with Brandon and he is slowly building me up to my potential. Brandon worked with me to learn what is right for me and I wanted a slow but steady approach. After the first week, I was hungry for nourishing foods like beef and spinach. I was a lot less moody and more confident. Second week, I surprised myself: was my younger self and younger muscles still there? She was and fighting! Third week clothes felt better, fit better, and long bike rides were easier for me. I'm so glad I did this for myself. Most of all, I'm glad I'm working out here because I truly do feel at home and fully challenged.

When I moved to Portland, I was well aware of 4 undeniable truths:…read more 1.) It rains all the time here. 2.) I'm not as fit as I once was. 3.) I'd be eating a lot of doughnuts and drinking buckets of good coffee. 4.) I needed to find a quality trainer post haste. Fortunately, I found Janan through a mutual friend, and I couldn't be more pleased with the results. She provides a rare combination of fitness knowledge, experience and nutritional guidance -- all in the convenice of a private, well-equipped gym. And after an initial consultation, we created an individualized plan to improve strength and overall fitness...as well as combat my not-so-great eating habits. As a former athlete, I've worked with several top coaches and trainers (and some crappy ones, too). I know what works and what doesn't. Janan is the real deal and I highly recommend her services to anyone looking for a trainer who can accommodate a broad range of clients with a sustainable, personal approach to fitness through diet and exercise.

Results! In just ten sessions over about four months Janan had me on a program that shed inches…read moreand increased my mobility and overall health. Now I feel great and I'm cleaning out my closet and down two sizes. Janan really treats the whole person and knows how to meet you where you're at and push you just hard enough.

I started training with Melanie November of 2016. After one of previous personal trainers left…read moreBakar Fitness I tried a few people before finding Melanie. Melanie's profile caught my eye on the website of Bakar fitness. I have always been on the petite side naturally and one of my goals was to be able to gain muscle and be strong. I never thought it was possible for me to be very strong being a 5'3 and naturally skinny person. Melanie definitely proved me wrong! My proudest moment was when I was able to deadlift 185lbs (I was myself 107lbs). While the number of pounds gained/lost definitely shows progress and reflects great milestones in one's personal health journey, training with Melanie has helped me look at health beyond numbers. Training with Melanie has had cascading positive effects in my life. I have become more disciplined when it comes to my health which in turn has improved my diet, reduced my anxiety, helped with my insomnia. Melanie is definitely unique in her approach. I have had several trainers where training means 1 hour of working out with them every week. Melanie is not your average trainer. She cares deeply about her clients and goes above and beyond for them. Outside of our 1 hour of training, to give an example of how Melanie came through as a coach for me - She gave me a nutritional program and kept me accountable. I broke my wrist from a bike ride; Mel helped me train my lower body in isolation for multiple months which helped me stay healthy physically and emotionally. I also had a shoulder surgery from a sports injury. I experienced a lot of atrophy and stiffness after the surgery. Melanie has supported me over the last 2 years to build back my strength and range of motion. I can do pull ups again! I have gained a lot of strength and muscle with her programs. Melanie is not a trainer that just cares about the number of pounds dropped/gained or to just get you high numbers for squats or deadlifts. She is very cognizant of injuries, she puts a lot of focus on conditioning and stretching and taking care of your body like it is a temple.She is extremely educated about anatomy. These qualities differentiates Melanie's programs from just another personal training experience. People often think having a personal trainer is not worth the money. Why pay someone when you can google exercises/programs. Having done my share of googling programs and investing in a personal trainer like Melanie, I can definitely say I am better off with Melanie. I look at health differently now and investing in having an expert like Melanie has definitely been the right choice and the returns have been more than worth it.

Coach Melanie is da best (I live in Hawaii now)! Whether in person or virtual she is amazing!…read more Always supporting and helping you progress to meet your fitness, health and wellness goals! She is knowledgeable, non judgmental, kind and tailors the training for me! She always takes into account my aches , pains, post surgical condition, schedule, events, nutrition - you name it - Coach Melanie has always made adjustments that help me in my journey. I am so impressed by her! I met Coach Melanie at the UCSF Bakar Fitness Center when I barely exercised after a cervical spine surgery years ago. I was having back and nerve pain and I hadn't done a triathlon or run in eons, couldn't do a push-up and didn't exercise regularly. After working with Coach Melanie I strength train consistently ( super important for us all!), completed the sprint distance Honolulu triathlon, a couple of 10k's and few metric century rides and am on my way to more! My goal is to one day complete the iron- person distance tri and if anyone can help me get there it's Coach Melanie. We talk over nutrition I even meal prep now - not something I did before. I've had a few trainers over the years but Coach Melanie is the absolute best! I also really respect her values and am impressed by her own health, wellness and fitness journey. She's a fantastic person! Start training with Coach Melanie now to progress in your journey - no matter your level. You'll not regret it

As a life and career coach, I send clients to Allie who are needing extra support around mindful…read moreeating and improving their relationship to food, body image, and wellness (and not dieting, which is proven to not work and be harmful). She also offers worksite wellness programs that include mindfulness training, which I believe is needed for a culture change around how we create work- life balance. Highly recommended!

A few years back, I sought Louann's advice in my quest to get healthier. I had put on some extra…read moreweight and was not feeling my best. Louann popped up on a search for nutritionists on Google (another place where I'll be leaving this review) so she's who I called. We spoke on the phone and o told her I didn't think my company's insurance would cover nutritionist visits. She told me she could call them and skirt the rules somehow so that insurance would cover it. This was apparently a lie. I'll get to that later! Let's talk about her "advice." Our visits were usually very short -- in fact, I'd say rushed. She told me to cut back on beer, sugar, bread...and to eat more fish, but stay away from nuts. Common sense stuff. I saw her a few more times, but one day I got a call from my employer and found out I was being laid off from my job. That same day, I had an appointment to see Louann. Right after being told I was losing my job, I called her and told her what happened and that I was too upset to make our appointment. She pretended to care and act concerned. A few days later she calls me and tells me insurance never covered our visits and that I owed her $80. She then told me that she'd turn me over to collections if I didn't. It wasn't so much that I owed her $80...it was the fact that she lied to me about taking care of the insurance. Also, it just at seemed so very petty to come after me for $80 just days after being laid off from my job. I definitely don't recommend Louann.

LouAnn Frisch helped me change my life. I went to her regularly, and - after about ten months -…read morehad lost 70 pounds. She is a true professional, and helped me figure out how to be able to eat the foods I liked, while still losing weight. She was straight forward and realistic, but also recognized that I was human and didn't shame me when I had an off week. I recommend LouAnn for anyone who is serious about making changes in diet and weight.

I received this and it seems to work…read more Why is this the most powerful natural weight loss product? This product combines garcinia cambogia and green coffee bean extracts. Numerous clinical studies (including one from Georgetown University) have scientifically proven that both these two supplements had significant results with weight management. Earthwell liquid garcinia with green coffee harnesses the powers of two of the most powerful known weight loss solutions in one easy to take liquid form. And the liquid form guarantees that your body absorbs more of the beneficial properties compared to a capsule form. How does garcinia cambogia work? HCA (Hydroxycitric Acid) is the natural chemical compound found in garcinia cambogia that helps block fat from forming and also suppresses your appetite. HCA blocks fat by inhibiting a key enzyme that your body needs to make fat from carbohydrates. HCA also suppresses your appetite by increasing serotonin levels. Serotonin is a neurotransmitter in the brain that leads to a feeling good sensation. By increasing serotonin levels, HCA improves your mood and thus suppresses the drive to eat outside meals. How Does Green Coffee Bean Work? Chlorogenic acid is the key weight loss antioxidant in green coffee bean extract. It works by inhibiting the release of glucose into your body, while at the same time boosting your metabolism. This leads to fat burning faster and deeper and it can also provide antidiabetic benefits. It is safe and it works Earthwell Liquid Garcinia Cambogia and Green Coffee Bean has been professionally formulated in the USA and manufactured in a FDA approved facility. We only use the best ingredients to create this potent weight loss supplement. The advantage of the liquid formula is that absorption is much faster, leading to faster and more permanent results. http://www.amazon.com/EarthWell%C2%AE-Liquid-Garcinia-Cambogia-Extract/dp/B00IKN8DMQ/ #liquidgarcinia