I've never studied Jiu-Jitsu but I knew of it from when I trained Judo in the past. I was always…read moreimpressed by what the Gracie Family accomplished in the UFC and how BJJ changed martial arts forever. I gave Patrick Head at United MMA in Nederland TX a call and tried a free lesson in Jiu-Jitsu and Boxing the following day. Immediately I was hooked! The facility was spotless, the students treated one another like a family and the instruction is top notch. Two of my children and I train regularly and love it. I recommend United MMA in Nederland to everyone I meet and as far as I'm concerned there is only one place to practice Gracie Jiu Jitsu and MMA.

From the owner: Brazilian Jiu-Jitsu, Submission Wresting, Boxing, Kickboxing, Little Champsread more

Hands down the best gym I've joined. Constant motivation, encouragement, and inclusion. If you're…read morewanting a gym that will keep you accountable, check up on you, and push you to be better..... this is it.

Hands down the best CrossFit gym I've ever been too. The atmosphere is amazing and the coaches are…read moreso knowledgeable and sooooo helpful. CFB has helped me stay on track physically and mentally.!

Great gym with all the essentials to get fit and work on your boxing skills. Every option you'd…read moreever want for bag work with all of the extra fitness equipment like free weights, spin bikes, rowers, ropes, etc. Jeffery is the man and had some sweet early 90's R&B blasting while I was there. Overall really great environment for anyone from a first timer to a trained amateur. Schlitte's or die!

This place is the real deal. A pretty active athlete throughout high school (tennis, ran with cross…read morecountry kids, lifted heavy weights), I fell off the track after graduation and was in desperate need for something that would push and challenge me. I tried going to the gym, which worked out for a while, but I soon became bored with the constant repetition. I needed something a little more interesting. Lo and behold, I stumbled across this gym. Met the owner Jeff on an open gym day, who offered a free class before a membership, but I decided to become a member right then and there anyways. Best decision I could've possibly made. Here's a mental picture of a typical weekday evening, maybe around 7: walking into the gym, the first thing you see and hear are the punching bags. The smack of gloves against rubber, and then a timer going off every minute or so at a constant rate. Look to your right, a small class of new members doing a warm up. Look up at the boxing ring, a sparring match is taking place while the owner Jeff is on the sideline throwing in commentary for improvement. Chairs by the front might be occupied by a mom or two, watching as her little ones learn the basics of shadow boxing and how to wrap their hands for protection. All whilst rap music is blasting throughout the gym. With this scene in front of you, you won't be able to shake off this need to put in some work. Moving onto the actual classes. Not going to lie, the first few days suck. The workout with the instructor Jorge is going to kick your ass- I've been here for a little more than a month and for some classes I show up to, there's someone running to the bushes outside to puke at the very end. I've seen a military personnel practically winded- guess boot camp has nothing on here! But as the weeks pass by, you start noticing that hey... I did 10 more than the last time. This doesn't suck as much. And you start noticing how your stamina is improving, and that makes everything so incredibly worthwhile. You can thank Jorge for that, an amazing instructor who will push you beyond your boundaries, but understands that the body still has physical limits and will always want your health to come first. All around fantastic gym with great energy. I highly recommend to anyone seeking out a good workout for a very good deal, wants to relieve some stress, or plan on becoming the next Rocky. This is the place you want to be at.

If you're anywhere nearby, this is the gym to train at…read more Front desk staff is amazing even at 5 or 6 am when most humans are cranky. They offer an affordable day pass and great place to workout. Plenty of free weights, weight machines, nice locker rooms... and I think I saw a cardio section. haha

Just an amazing gym I spent a good 4 hrs here just trying different machines I've never seen before…read moreat commercial gyms. Great place to stop by if your on vacation

Started 2025 as a New Year's resolution and here we are 2026 still going strong. Coaching is great…read moreall by experienced fighters. The have a wealth of knowledge and good partners once you get to know the team couldn't be happier to call this my gym.

I can't say enough good things about Heritage. I was instantly amazed by the way the way things…read morewere operating the second I walked in. No mistake though because it's ran by Michael Corley. The instructors at Heritage Muay Thai are carefully selected and trained to provide high-quality instruction and it 100% shows. At EVERY level as well. Each coach practices what they preach and care even more when you put in the effort. You can also learn from members that go there as well, but that's just an example of the environment there is(great). I could go on and on but my best advice is to just go if you want to not only get the highest quality/level training in Muay Thai, Kickboxing, Boxing, BJJ, or MMA but you'll unlock your potential in other aspects in life as well.