It feels like family at this gym. They really get to know you and are so supportive. There are a…read morewide range of classes you can take here and the location is great for a lunch hour or after work. My 15-year-old daughter has been lifting weights at this location and loves it. The employees are knowledgeable and helpful. I can't say enough about this gym.

Absolutely love this gym! Been going for around two or three years now and it's definitely my…read morefavorite place to be. The community is just so positive and I don't feel out of place when I'm there. The staff is also super friendly and always welcome me when I walk in. Highly recommend for anyone and everyone looking for a great gym with first rate hospitality and all around awesome vibes!

I have been with Aspire for years. I have worked with a lot of people here, and they are all top…read morenotch. Totally affordable solutions, comfortable atmosphere, wonder showers and supplies to make this place a real solution for before work workouts. I will never go anywhere else.

This place is amazing. I feel welcomed and comfortable here. Izzy is an awesome trainer that pushes…read moreme to better my self. I get an amazing workout from him everytime. Izzy has helped me lose over 20lbs in just 2 months. And I am seeing muscles I didn't even know I had. Can't wait to see more results.

From the moment I walked through the doors of Higs Gym, everything changed for the better in my…read morelife. I became more agile, strong, and, most importantly, social. I was a keep-to-myself person at first, until I had the coaches, parents, and other kids encouraging me to push myself to do my best. Throughout my years here, I've not just grown as a person--I've made amazing memories. So I really encourage other kids, and even adults, to come to Higs Gym and become a better version of themselves!

wonderful parkour camp for kids my boys loved it and can't wait to do it again!! Well organized and…read moregreat staff

Highly recommend for anyone starting or already involved in the sport of BJJ! Quality no-gi…read moreinstruction here. I dropped in for a day as I was travelling from out of town headed up north, coach Andrew has one of the most welcoming gyms I've come across in my two and a half years of training. Tough rounds as well, these guys are gangsters. Thank you for the hospitality brothers, hope to be back soon.

I've been training here since the old location. I got my purple belt through Andrew in February of…read more2019. Andrew just got his black belt through Eddie Bravo, every class but the women's class is taught by him. He competes often at a high level and wins using technique he shows in class. Andrew has coached me at every tournament I have competed in and has been super present in building my game from zero experience to purple belt. The mats are cleaned well consistently. I have never gotten ringworm or staph from training here. The people here are good at making sure no-one walks barefoot off the mats and that people cut their nails. There's classes three times a day Monday - Friday for a variety of levels. The fundamentals at six has no live rolling and is easy to dip into but can be a good workout if you drill hard. The atmosphere is relaxed, unless we are doing comp specific training on Thursdays for advanced class. I've seen a lot of people lose fat training, even beginners just doing advanced. 10th planer grants pass is hands down the best jiu jitsu in the Rogue Valley.

Solid, well-rounded boxing gym with an excellent coach for serious fighters and pros!read more

Spartan Boxing Gym is a Great Place to Get Your body moving and pumping, I definitely recommend…read moreGoing here and Working Out here and Learn something new everyday. If you do come here, Troy is a Great Trainer for boxing for beginners and people who want to try it out, I've learned so Much from his work and training, so if you get the opportunity to Do Something like this it's Worth it, Trust me

This might be a good place for an experienced practitioner to go, but it is not very welcoming to…read morebeginners. There is very little instruction on basics and fundamentals, and the head instructor makes fun of white belts on his group chat. Also, the vibe there is somewhat "culty". I received an injury at my last class and after telling the instructor that I needed at least a month to heal, I was dropped from his "list" like a hot potato before my healing time had even ended. He also regularly drops the f bomb with children there. Just something to think about if you think about enrolling your child.

The owner will try to convince you that his Jiu-Jitsu is superior to anyone else's. I've trained in…read morea lot of places but this place in particular screams "Culty." The people here are real friendly to roll with. However the overall environment was unprofessional. The head coach would often smoke pot during class hours while depending on his blue belts to direct the class. Not a good long term investment. The coach favors his competitors over casual practitioners. Would speak negatively about new students with little competitive potential. (Overweight people trying to find a nice way to get in shape, skinny guys trying to build strength and endurance, etc.) If you want your skills and talents to be exploited for the growth of some narcissistic cult leader's gym then this is the place for you.

Everything! Quiet, good instruction when needed, able to…read morecome & go, machines are open & utilize pressure & water. Owner Andy Baxter is an expert with a great sense of humor.

I am a very fit 65 year old and plan to stay healthy and active until I die. And with age and…read moreexercise come aches and pains. Baxter's, a gym for people fifty plus ages, is the smartest, research-based, approachable, full body regimen for seniors I have ever seen. The cardio and strengthening protocols are designed to keep the body in optimal shape and to not cause injury. Andy, a former professional, internationally-ranked athlete, is a medical exercise specialist, so he understands exercise protocols for life. There are people there in their nineties. It is a really wonderful place.

Would highly recommend to anyone. Dropped in for a quick Saturday lift and they were able to…read morecorrect my snatch over the course of an hour!!

So let me start by saying this - I'm by no means some fitness buff. I was always athletic & have…read morehad some good runs at the gym here and there, but it's really be a good 5 years since I've had any sort of regular exercise routine. In other words, I'm just your average 30 something mom who has not made herself a top priority and has gotten a little "soft". I have tried CrossFit twice before but didn't have a good experience so I didn't last long. I felt intimidated by the moves, the cliques within the gym, and the pressure to always be increasing weight when I knew I needed to focus more on form. For some reason, I decided to give it one more go because, well, it was time to do something for me. I heard about CF Steelhead and wanted to give it a shot because a) I had heard really great things about the owners/trainers, 2) it was close to my house, and c) I finally admitted that I need motivation to work out. It's now been two weeks and I finally feel that passion (albeit not the culty obsession) about CrossFit. I credit it entirely to Laura and Ty who have been so welcoming, friendly, and inspiring. You can tell how dedicated not only to their new business venture, but to their customers who they obviously care about. This morning I could barely lift my arms to take my shirt off after my work out, but it is a surprisingly good feeling. I look forward to taking a peek at the website every night to see what the workout is going to be the following morning and don't get discouraged when I see that there will be elements like push ups, pull ups, and double unders because even though I suck at them now, I finally feel confident that I will one day master them. Perhaps one day I will even be one of those dorks who is constantly posting pictures of themselves of Facebook doing 150 lb. over head squats. Okay, probably not, but I am still pretty ecstatic to have found this place. Thanks Laura and Ty for doing what you do. You guys are the best and am ecstatic to be a part of your crew!