If you want to get in shape...this is your place…read more I am legitimately terrified of the classes here, but I know with every fiber of my being that if I want to lose weight, feel great, and kick some ass, this is where to go. You can lose upwards of 500 calories a class and sometimes people tell me that and I look at them all skeptical...but there is no doubt here...at all. I can barely walk the three days afterwards. Just bought some pink gloves and wraps so I can go here on the regular! I'm getting in shape, y'all!

Are you out of shape? Are you "kind of" in shape? Are you super fit?…read more Are you a masochist? Whatever the case....if you live near this place and you're looking for a fun way to get in shape (treadmills are BORING) - check it out. I am visiting from out of town this week and I needed a place to work out....b/c all I do is eat when I'm in Memphis. I just happened to find UFK online via martial arts search and I'm glad that I did. They just moved to a new location and the facility is very nice. I've been taking the kickboxing classes every day this week and...YES!! I'M SORE! The lactic acid buildup is fabulous. The bags that they use are muay thai bags - so they're VERY solid/hard....great for conditioning the shins (if you plan on using them as lethal weapons). Every class I've taken this week has been different - Tony and John shake things up, keep it interesting, keep you moving....and if you're not soaked by the end of class, you're slacking. They also do personal training and other martial arts. Highly recommended.

Perfect place for a total workout. Great cardio and muscle building. I recommend this for all peopleread more

So just to explain $30 start up fee you get your gloves and then from there its a $15 a week (Bob…read moreme and my friends a family discount deal of 12.50$) Also stated if we wanted to cancel we could at any time! First couple of weeks, I made a call to reach out questioning the fees. Instead of a call I receive a text which i thought was unprofessional and strange. This woman answers me back through text and when I sent back I want to cancel I received no reply after texting back several times!! After several months go by and I try to cancel again calling, A guy answered saying that he will text me a email to go and cancel. Two hours later, my bank shows an unfamiliar $76 fee attempt from Memphis Kick Boxing. I do not recommend this company, terrible communications and way of business. I have been in email wars seems like with myself they barely reply. Currently after asking for cancellation they told me that they will continue to pull out the $12.50 per week since they cannot get the $76 fee! I have been in talks with my bank institute they have stated this is a recurring charge but that they cannot block because of the way the business registered with payments they cant block it. Strange behavior and way of business. So please save the headache and find a better fitness company that will serve you and your a

Best coaches! great workouts! Highly recommend to anyone looking for a great workout in the…read moreLakeland area

I recently relocated to Oakland and the first thing I did after looking at houses was drive…read morestraight to OTF Lakeland. As an avid Orangetheory goer, that was one of the most important things for me to have close by! Sandra was so kind & gave my husband and me a studio tour. Her energy is the exact same every, single time I see her and get to hear her on the mic. So inspiring! I was diagnosed with a medical condition not long after that took me out of working out for a while before we officially moved & I was worried it would be indefinitely. Thankfully, with medication and modifications from time to time, I was able to come back. I am so grateful to the team at OTF Lakeland, especially Sandra, Kaitlyn & Emily who always make sure I'm doing ok and give me the modifications I need to make sure I'm safe when working out. OTF is the best gym community there is, so if you haven't tried it yet, what are you waiting for?! Whether you're worried about needing modifications for an illness, injury, pregnancy, you name it, and they will work with you. You go at your own speed and it's you vs you. There's no better way to spend an hour of your day

I have only taken one Cyclebar class, and it was at the Lakeland location. Although it was at 5am…read morewhen I was half-awake, I had an absolute BLAST!!! I've done a lot of SoulCycle but Cyclebar bikes are unique in that it tells you your speed, RPM etc and the instructor at the front has a monitor and can see everyone's speed in the class. The instructor for my class was incredibly patient and willing to help you with your form and her playlist was BOMB!! With cyclebar and soulcycle, the music really makes or breaks your experience. With heart-thumping blood boiling music, I was able to ride like my life depended on it and got an amazing workup and start to my day. The studio was modern and clean with lockers. There is ample parking in the lot. Would definitely recommend it!!

Absolutely love the staff and teachers. They're all so down to earth and welcoming, which is so…read morewonderful with something that could feel intimidating. Fun classes, friendly environment, clean studio - not sure how you could ask for more!

Originally from Memphis, I live in Fort Lauderdale but return home often for business and to visit…read morefamily. Searched for boxing gyms and landed on Bots Boxing - visited their location in the Germantown/Bartlett area. For the past year, I'd been training at a boxing gym in Florida and I'm addicted to the training regimen. In addition to learning a new skillset and technique, the discipline. The cardio derived from a "boxer's workout" is better than CrossFit! Kevin is an outstanding coach - along with proven boxing experience he lends encouragement and hands-on (no pun intended) guidance that focuses on building your skill, strength, and stamina. Recommend this to anyone who's looking for a great workout, socialization, and the confidence that Kevin instills through his experience and passion.

This class is amazing ! You get a great workout and lots of encouragement from the coaches in a no…read morestress atmosphere! I really love the Arlington location !!!

I was in from out of town visiting my parents for the holiday weekend. ATC was nearby so I thought…read moreI would give it a try. Don at the front desk was great. So welcoming and accommodating. Something to be said for southern hospitality. The gym is clean and bright with ample machines, free weights, and cardio. Really happy to find ATC and have a great workout. Thank you Don!

Love this fitness center. Very helpful knowledgeable staff with a caring way with all their…read morecustomers. Extremely clean and plenty of well lit parking.

I just wanted to take a moment to give kudos to Scott, the Club Service Attendant at this Crunch…read morelocation on Mondays thru Fridays. He handles everything from equipment repairs to cleanliness, and when he's on shift the entire place runs like a well-oiled machine. The locker rooms, showers, and sauna are always spotless. Equipment gets fixed fast when something breaks. He's even stepped in to help me access the hydromassage and tanning rooms when front desk staff stepped away for a moment. On top of all that, he's just a genuinely nice, personable guy who represents this gym well. I work out regularly in the morning on Mon-Sat each week and got a real lesson in how much Scott matters earlier this month. He took a day off (I think it was a Tuesday) and the difference between him being on duty versus not was impossible to miss. On that morning and the following one, before he clocked in, the locker room and sauna were a mess (water everywhere, hand and footprints on the tiles and glass, etc.), all of the trash cans (i.e., locker room and gym floor) were overflowing, paper towel dispensers were empty, and soap / cleaning agent bottles were empty. It genuinely reminded me of other gyms in the area where the facilities got so poorly maintained that I cancelled my membership. When I came back on Thursday, everything was spotless and professional again. I knew Scott was back before I even saw him on the floor. People like Scott are the reason members stay - give him a raise and a promotion!

me And my sister went to sign up with our 3 kids. Brooke was so patient with us and our children…read more..our kids are 3, 10m and 1 and she every played with them while assisting us. She helped with childcare ..gave us a tour ..and connected with us . She didn't make us feel like we were bothering her and she made us comfortable. This is my new home. Thanks Brooke!!!

Here's an average day at this gym. You walk in to not be greeted by rude staff. The water fountain…read moreis broken. You try and use the bathroom but two of the stalls are broken and the door to one of them is broken as well and then haven't bothered to fix it for months. The bathrooms might be the dirtiest thing I've ever seen. Literally bugs all over the showers. Half the treadmills don't work or barely do. And people get things stolen here every other week. The only redeeming quality this gym has is the sauna. And it's still the nastiest sauna I've ever been in but it gets hotter than any other one in the area. Honestly the only reason I stayed as long as I did.

A warning to anyone interested in joining this gym - broken equipment and unkept restrooms has been…read morea progressively worsening issue for a couple of years.

Great instructors who are willing to go the extra mile. Facilities are great for training…read morekickboxing, grappling, etc. Highly recommend.

Chad Chilcutt may be a decent Martial Artists, but his behavior towards women is severely lacking…read more He needs to understand that his treatment of women MAJORLY impacts the views towards his practice. We had our son enrolled for a short time but decided to end it due to (1) the teaching schedule not being consistent and (2) the instructors having zero knowledge on how to handle an Autistic child. I, the mother, made the call to terminate our contract. He wouldn't hear of it, kept dismissing everything I said with "let me talk to the man of the house and see what he says." Disgusting.

CrossFit Mechanix has a great coaching staff and welcoming members. I look forward to going to…read moreMechanix every day!

I am attending their CrossFit Foundations and I would highly recommend this for anyone of all…read morefitness levels. I have a gym membership elsewhere but am not always motivated to go. They motivate you to want to come back and provide the needed instructional training to get the most out of your work out. The entire training team is top notch and great to work with.