I've had several trainers in my working out career, and I must say that Tommy is by far one of the…read morebest! I highly recommend Tommy to help you meet your goals. He is kind, personable, and respectful. Great rates as well!!

I was scouring the internet for personal trainers located in the Memphis area and happened to…read morestumble upon Tommy's website. I decided to call him for a consultation and came in a few days later to see what he was about. This was a decision I'll never regret. I was impressed by the amount of time he takes with every individual to discuss his nutrition plan and each client's workout goals. Hey...you want to become a better martial artist? Tommy knows which exercises will benefit you the most. Need to shed some pounds to look awesome on the beach? Tommy will make sure you walk down the shores of wherever with confidence. Looking to develop a workout/diet regimen that's effective, fun, easy to follow, sustainable, and most importantly...healthy? Tommy DEFINITELY has you there. Even though it's all on you to reach your goals, the positive/supportive environment Tommy provides almost makes your success a sure thing. Trust me folks...give Tommy a call. You won't be disappointed.

I decided to check this place out - closest gym to my lodgings. I walked in and first noticed how…read morerun down the building was in general. I was also put off that there didn't seem to be anyone there (not even any staff!). I took a lap around the facilities and left - Why? Because it looked like a death trap! Broken pieces of equipment leaning against the wall, no visible safety measures in place, and just overall looking run down. I'm pretty sure they spent more money on their website (which photos there made this place look like it was going to be resort level) than they did on the facilities.

The best gym that takes its workouts very seriously. The group classes are fantastic! The owners…read moreare the best in the business!!!!

My review is of the 1-week trial for $20 offer…read more I responded to their ad running on Facebook and was quickly contacted by Amanda. She asked me some quick questions about my overall health/fitness, current work out types, and my overall fitness goals then signed me up to begin the following week. She also informed me that the week trial translated to three sessions. I showed up the next week for my 8am session and it was much like what I expected: an all-women, bootcamp style workout. We went through a warm up, partnered up for circuit training, and recorded our individual workouts on worksheets. Two days later, I returned for my second session, which was much like the first. The other ladies were super encouraging, but I just wasn't feeling it. I also didn't like that the instructor joked both times about how much tougher this workout probably was for me than the one I currently do. I know he was trying to be funny, but the jokes became overkill by the second session. Also, there was this awkward moment when I suddenly realized why men should wear compression underwear, especially if they're going to train a room full of women... I decided not to return for my third session.

I have been coming here for 6 years and love the results! The classes are group personal training,…read morewhich means you get an individualized workout geared toward your strengths and challenges, but in the fun atmosphere of a group setting. Everyone is very encouraging and helpful!

CrossFit Mechanix has a great coaching staff and welcoming members. I look forward to going to…read moreMechanix every day!

I am attending their CrossFit Foundations and I would highly recommend this for anyone of all…read morefitness levels. I have a gym membership elsewhere but am not always motivated to go. They motivate you to want to come back and provide the needed instructional training to get the most out of your work out. The entire training team is top notch and great to work with.

What a wonderful first month. I have been to other gyms and really like some things about this…read moreone. First is the people. Great group of folks that range from super elite to folks like me. Second, The Kickstarter is a series of five small 1:1 sessions to assess your fitness and allow you to quickly become a butt kicking class member. This is done by testing strength, flexibility, and endurance. Last is the level program that allows everyone to do the same workout while having modifications built in based on the assessments mentioned above. This has the added benefit of the trainers being able to meet you where you are. I showed up because of word of mouth and would love to pay that forward. It is worth coming in and see for yourself. Ask lots of questions and see if you are not impressed by the team!

Amazing gym and great management. i have gone here for years and have had 3 different personal…read moretrainers with NBS that were each tailored to my fitness goals at the time. Unfortunately, I am no longer a member after a series of financial set backs due to homeownership and vetbills. I have had 2 billing issues at different times over 5 years and gym management worked with me to get them resolved. I would highly recommend NBS.

InsideOut is a cool gym. It's small and hidden, but I think members enjoy that about it…read more I visited once for a tour and another time on a guest pass to try out a TRX class. The gym was very clean, staff was welcoming, and you tell that folks really get to know each other. The TRX class was amazing! I think the instructor adjusted a bit for having a few newbies (which really pissed off one of the regulars. She groaned and complained for half the class... seriously) but that didn't mean it was easy. TRX classes are normally pretty pricey, so it's cool that members can attend these classes, along with yoga, spinning, rowing, and Zumba without paying additional fees. My cons are the size, weekend hours, and variety of classes. The gym is pretty small. I need a bit more room and maybe a sauna or pool. Also, the weekend hours are very condensed and I don't think I'm their target demographic with the classes offered. I'm more into HIIT, boot camp, and barre classes than spinning and rowing, which take up a big chunk of their class schedule. Classes must also be scheduled in person through sign up sheets and members can't register or cancel online. Overall, it's not for me, but I would recommend folks checking this place out. It's got a great central location and lots to offer if you're looking for a welcoming community.

I joined Inside Out about 3 weeks ago. As the other reviewer stated, they do have some awesome…read moreclasses!! When I signed up, I kind of knew what I was getting myself into. It's a small gym. A small gym means personal attention, people who know your name, accountability!!! It also means having to sign up for classes (which I don't mind, since it makes you accountable), and less equipment and space. When I signed up, I asked questions. I asked about busy times, I asked about slow times. I made sure that they would have equipment and space available to me when I needed it. I don't just sign up for gym memberships and not go...I have been at different hours on different days. I have never had a problem finding a piece of equipment to use. They have kettle bells, and machines, and medicine balls. They have small stretching rooms with foam rollers and ab rollers. I don't think there is anything that I lack in this gym. If you need a lot of space (for whatever reason), you would know that this is not the place for you when you walk in the door. BUT it's definitely bigger than you think it is. There are plenty of small rooms, and they will let you bring the weights into the small rooms if you would like :-) I think the most important thing you can take from this review...ask questions. Make sure you find the right gym for you!! Whatever that may be!

Julie is awesome! She is helping me rebuild my strength and loosening all the tight soft tissue…read moreproblems I've developed over the years. Love it!

From the owner: Specialties: Personal Training, Sports Specific training, Post injury & Restorative Work,…read moreCorrective Stretching Age Range: I work with a range of ages from 12 years - 80+. What to expect: Although every client is unique, expect to receive a hands on functional screening evaluation for movement patterns and muscle imbalances. Your treatment plan will be personalized to your specific goals and needs. I am happy to work in collaboration with your athletic coach, doctor, etc. (if applicable).