I've been attending their Saturday morning bootcamps for a few months now. I originally signed up…read moreas part of a "online deal of the day" package and I have to say it was money well spent. I find the classes to be both challenging and fun-often a difficult mix to find. The instructors are knowledgeable and are great at successfully running classes with a range of fitness levels. They are careful to make sure they are aware of any health concerns and are able to offer suitable modifications to just about every exercise. They keep the workouts different enough that you dont get bored but there is enough routine you can feel where you've made improvements. I like that they create an environment that is more encouraging than competitive-I've been to other bootcamps where you are made to feel bad if your fitness level isn't yet what some of the others in the class are at. I recently decided to become a full fledged customer and I am impressed with how quickly they responded to my questions about schedule and price. I don't live overly close to where they hold classes but to me they are totally worth the drive. Oh and you'll see the results too! I think they offer some other classes to like Bridal bootcamp and mom & baby related classes.

This is a great studio with great instructors. This studio offers a type of yoga know as iyengar…read morewhich has its roots in helping people overcome ailments. However, being a Chiropractic student, I understand that all individuals can benefit from holding poses longer. This allows one to engage in the meditative side of yoga while providing them with the necessary stretch required to relax ones muscles. When you go into a class start start with the beginner level and work within your limits, because if you don't the next day could involve you being in some pain from overdoing it! I highly recommend classes with Trish R and Margau

Amazing yoga studio! Kind and friendly environment, big studio with wonderful lighting. Really…read moreenjoy their multi-level guide to classes so I know where I am at and where I want to be in my practice!

I recently finished the 6 week challenge. What can i say…read moreabout Deb and her team that hasn't already been said? Its a very welcoming environment and the class sizes are ideal. The meal plan was comprehensive and easy to follow, i never once felt like i was depriving myself or on a "diet" it was just good whole foods. The work outs were great, and the instructors were able to adapt exercises to accommodate my injuries. I left every class drenched in sweat and feeling amazing. There is nothing I would change about my experience with The Hub. The Facebook group was a huge part of my success also, keeping me accountable and other challengers sharing recipes questions was really helpful. I felt really supported. Thanks Deb!

Whoa! I feel good, I knew that I would, now I feel good, I…read moreknew that I would, now So good, so good, I got you... Hub! I have been to many gyms and tried numerous diets and other things in my pursuit of finding my way to a body I feel comfortable living in. None of them stuck. Mostly, I think because the right kind of accountability wasn't built in to whichever one I was trying. I found the 80/20 Hub on a Facebook ad of all things. The ad advertised a 6 week nutrition and fitness challenge. I had been on my path to shedding some weight since April, I was down 20, but then I got complacent over the summer and knew I needed some extra support to go that last 10. So there I was. It's 7 weeks later and I got my results. 10.8 lbs in 6 weeks is pretty darn good. And I'm super happy with my results. What I didn't expect to find was a positive and welcoming community! Back from my community manager days here in Calgary, I know first hand how hard it is to create a place people want to hang out in, have fun together in and still make progress. Deb Sousa has done just that. Paired with her enthusiasm, endless energy, approachable nature, and killer nutrition and fitness knowledge has created my winning combo for lasting change. Now that my 6 week challenge is done, I've signed on for a full membership and it's easy to get my butt out of bed 3 mornings a week for a workout because it's a place I want to be. I love it here and adore the people who keep coming through the door. Pro tip: There's no slacking off here and no magic bullet. If you're ready to make some changes and willing to put in the work, this just might be a place you want to try. See you at one of the workouts!!

I am disappointed with Goodlife. Unfortunately, due to the ongoing pandemic and my gyms approach to…read morethe "Membership Freeze" program I have been forced to allow my membership to lapse. I work for an emergency medical service that provides transportation and care to some of Canada's sickest patients. In good conscience, I am not comfortable with attending my gym at this time. On June 22nd I received an email from Goodlife stating, "If you aren't ready to return to your Club just yet... we are offering a temporary Membership freeze to any Member who requests it..." Upon reading this I called my club and requested a freeze. I was told that I could freeze my membership, but it was not worth it because the membership was going to expire on July 16th. I asked, shouldn't freezing the membership just push back the expiration date until the freeze is removed? The employee did not seem to understand what I was asking. Then I asked if I could renew my membership and immediately freeze it. The employee told me that a freeze could not be applied to a recently renewed membership. Lastly, I asked if I could let my membership lapse and re-register when it is responsible to attend the club again. The employee told me I could do this, but I would have to pay the registration fee ($100 I believe) as if I were a new member. I was a long time Goodlife membership holder (my Dragon Boat team and I almost exclusively work out at Goodlife). I am also unable to attend the gym as I work at an organization that is supporting the fight against Covid-19. I am incredibly disappointed that Goodlife will not allow me to freeze my membership, or will charge me the registration fee if I choose to renew my membership later. I would have liked to continue to support Goodlife, but given this lack of assistance I have chosen to enroll at a different gym when I am able to do so.

I have come to this gym for 4.5 years and I have really enjoyed my time here. It is located in…read moresuperstore so parking is no problem. The staff have always been super friendly and helpful. The machines are always clean as they can be and I have had the pleasure of attending the Zumba class which was amazing. The four stars is because recently since I have had to move I had to sadly cancel my membership and wow what a mission this has been. The woman "in charge" was really unprofessional and after still being charged after I canceled she would do nothing to help me. I had to call so many people and finally cancel to get to the bottom of this. I know gym memberships are really hard to get out of but the fact that they all know me pretty well and I have never created a scene, this was a really poor way to leave this gym. Very disappointed but I won't let that affect me rating the quality of this gym. I still enjoyed my time and would recommend it but would advise others to make sure you check the membership before signing reallyyy well.

Great old school Y, where people are friendly, staff is great and has everything to have a good…read morework out. Nothing fancy, but you can be yourself without having to keep up with the latest work out fashion trends!

I am a member and I pay every month for a membership to come and play different sports, workout and…read moremostly exercise. Despite the decent environment, I feel the staff are quite lazy and sometimes very hard to work with. Yesterday I was with my friends and we were in the Gymnasium playing some basketball. Badminton was allowed in the Gymnasium due to the fact that it was an "Open Gym." Me and my friends went the first time to ask the staff if we could have the badminton nets set up on half the side of the gym and the other side for basketball. The staff said that they would send the DM or Duty Manager down to set it up later. We were acceptable and patient while waiting in the Gymnasium. After maybe 15 minutes or so I went to ask again, this time they said it would be another 15 minutes before the DM would arrive to set up Badminton. I thanked the staff and returned to the Gymnasium after waiting a total of 30 minutes before asking again. I asked the staff at the counter and they proceeded to go inside and ask for a request for badminton. They came out and informed me the last time that the DM would be coming down "now." Of course that was false making me and my friends wait in the Gym for up to an hour, peering outside of the Gymnasium constantly, checking if the DM was going to arrive. Soon however the DM did arrive more than an hour later, she informed us that "The court was too full" and how "It would be too crowded having 13 people on one side of the court." I was acceptable and the DM informed us that she would be back in 30 minutes to check if it was more empty. However the statement of the Gymnasium being too crowded brought up a significant memory not a couple of weeks ago when a full family wanted to play badminton on one half of the court while basketball was on the other half. Apparently 13 was too full but I swear I definitely saw 21 people on one half playing basketball. We were not able to play basketball because of the people that wanted to play badminton. Yet the staff does not set up badminton when we ask but when a full family apparently comes with badminton rackets, they squeeze as many people as possible to the other side of the court. I was quite disappointed but not mad however. Now, going back to how lazy the employees and staff are, this event completely explains how bad it really is at Melcor. Of course, me and my friends went to play more basketball and played for up to 2 hours and the DM never really came back "after 30 minutes" to check if the courts were empty again. At this point we gave up going up to ask again and went up to workout. We later left the YMCA after working out and that was pretty much how I spent a day where I planned to be playing some Badminton into doing almost and only some of what I have planned going to the YMCA. Very Dissapointed Melcor, one star rating.

I love working with Steve, he is a great guy and works with me towards my goals. He is extremely…read moreprofessional and dedicated to working with me and others. His knowledge is insane, Steve is always willing to share his knowledge no matter what it is, his strength and conditioning workouts are always fun and innovative while still achieving results, and definitely ask Steve about his NeuroKinetic therapy, it has help remove the pain I had in my shoulders from separating both of them in football. Steve Is an amazing trainer and Mission Fitness is a great facility I highly encourage anyone and everyone to visit Steve.

Friendly and knowledgeable staff, so great to be able to talk about biohacking and the lastest…read morehealth podcasts, and be understood. These are my people! The best part is the recovery side, I think of it as napping while getting healthy. The Lymph massage, and the Red Light Bed are the best. Lots of compliments on my skin, and improved posture. And I can now arm wrestle my sister and win. I've struggled with my weight most of my life, and while not a quick fix, this is the first fitness place I've been able to, and want to, consistently attend. Mainly because I feel welcomed, and the whole napping thing I mentioned earlier. Short time working out hard, then the reward. Would recommend.

Upgrade Labs - Public Warning…read more After my cryogenic chamber session at Upgrade Labs Calgary Brookfield, I was bullied by management into accepting that burning myself was somehow MY fault--despite their complete failure in duty of care and safety protocols. Let me be crystal clear: I will make it my life's mission to expose the negligence and entitlement that allowed this to happen. What was supposed to heal me has instead damaged my health further, all because of inadequate protocols and the absence of trained health professionals. The manager at the Calgary Brookfield location is a racist, unprofessional individual who clearly operates above the law with zero accountability. Her ignorance of legal requirements and blatant personal biases are inexcusable. This establishment operates without proper safety measures or qualified healthcare staff, yet has the audacity to blame customers for their own failures. I will not stay silent. I will denounce this company through every channel available until there is accountability for what happened to me. Consider this your warning--do NOT trust Upgrade Labs with your health and safety. #UpgradeLabs #CustomerSafety #Negligence #Calgary #ConsumerWarning

best gym in all of calgary!!!…read more has all the equipment and machines needed for a full body workout!!! fullsize classroom with over 30 different classes a week, included in membership personal training available mature clientel in a family friendly community. the gym never feels crowded or full. lots of free parking amazing staff and owners. cant say enough good things about uaf!!! check it out...you wont be disappointed!

Great gym on 14th Street near Kensington…read more I've been a member since the beginning and I've tried some classes and personal training sessions. The classes are good, especially pilates! I love my trainer Wendy... she's a machine! The equipment is great, and machines feel high end. Plus, from what I have seen so far, there is a minimal amount of douchy gym rats there! ;) Very nice change rooms and a couple of large showers. I guess the only down side is the size of the classroom, which limits the number of people who can take the classes. I see that as a good thing, because I prefer smaller classes, but it may get crowded.