I can't recommend Katie Kurtz and the Bird Rock Fit facility on LJ Blvd enough. I had some setbacks…read morein life that made myself priority B (or C). After having enough, I called the place nearest to me I could walk to. I was ultimately introduced to and booked with an exceptional trainer, Katie Kurtz. So glad I connected with her. Katie is so knowledgeable, inspirational and genuine. She pays mind to injuries or "bad days" and pivots workouts on the fly to avoid further injury/issues when needed. She does not just keep going- she checks in regularly throughout our hour sessions to see if she needs to rearrange the next step if needed. She starts the workouts always asking if there are any issues she should be aware of, and if you answer honestly, she goes from there to re-craft the session. She is strong, tough, fierce, attentive, and skillful. Really hard and great workouts- tuned for me! I was surrounded by the other staff at BRF often- good vibes, great personalities, and lots of hard workouts there. Very happy to have called BRF and been set up with Katie in my time of fitness need!

I only spend a few months of the year in San Diego but when Im in town I always workout at BRF. The…read moreclasses are fun and challenging and allow for variations in difficulty. As result, I always leave exhausted and fulfilled regardless of how in shape I am. After spending just a few weeks working out at BRF, my college body has ditched its beer gut, and is ready to take on the beach. In addition, I have seen significant improvements in my both fitness and muscle definition. If you have the means to hire a personal trainer, I highly recommend doing so. Ethan does a great job of tailoring workouts to push his clients to their max. Another suggestion: if you order personal workouts, bring a friend. Nothing gets the competitive juices flowing like watching a friend do more push ups than you!

The trainers forced me to do proper reps, definitely will not be coming back. Very hard.read more

5 stars even though I am so sore it is hard to write this review! Brandie is amazing. So…read moremotivating. I am working with an injury and working with her for the past five months has helped so much for my mobility and now getting me stronger than I have been in a long time! Clean gym with very few people there at any one time.

I've spent so many years at big box gyms, but this little gym is the best one I've ever belonged…read moreto. Bar none. The reason? Amazing people work there. Brandie, Alberto, and all of the the personal trainers care. They REALLY care. The gym does personal training (Sharpe Fitness) as well as Crossfit classes (Crossfit La Jolla); I focused solely on the Crossfit side. I sauntered in there around 1.5 years ago having never done Crossfit before, and they brought me such a long way and improved my fitness. The other crossfiters are equally awesome people of all levels of fitness. A very welcoming bunch, even for a newbie like me. Sadly, I had to move away from my gym. Oh, and ignore the 1-star reviewer. Anyone who rents an apartment next to a gym has no right to complain about gym noise.

I've been training with Corey for a while now, and I can confidently say he's one of the best…read morepersonal trainers out there. He has an incredible depth of knowledge about anatomy, strength, and mobility, which means every workout is not just effective but also smartly designed to prevent injury and maximize gains. What really sets Corey apart is his adaptability--whether you're working toward muscle growth, strength gains, or overall flexibility, he tailors each session to push you while keeping you moving well. He programs the kind of workouts you'd never think to do on your own, and they make a huge difference. You'll leave every session feeling stronger, more capable, and often surprised at what your body can do. On top of that, Corey knows how to make training fun. He keeps things engaging, brings great energy, and makes even the toughest workouts enjoyable. If you're looking for a trainer who actually listens to your goals, challenges you in the best way, and ensures you're building both strength and mobility, Corey is the one. Highly recommend!

Working with Corey has truly been life-changing. After dealing with multiple injuries to my ankle,…read moreknee, and hip, I never thought I'd feel this strong --or this free--again. But thanks to Corey's expert training and unwavering support, I'm not only pain-free, I'm living in full color. I can practice baseball with my 6-year-old, and even run again (something I haven't done since my 30's!)--without hesitation or discomfort. These may seem like everyday moments, but to me, they're everything. Corey helped me rebuild not just my strength, but my confidence in what my body can do. I'm stronger than I've ever been, and I'm living a life I once thought was out of reach. If you're looking for someone who truly understands how to train smart, navigate past injuries, and help you thrive--Corey is the one.

Andrew is next level when it comes to injuries , rehab , stretching, movements as well as being a…read moregreat personal trainer. He gave me a specific plan to rehab from multiple injuries . I cant thank Andrew enough! Thanks

Working with Andrew has been an awesome experience. I've been attending his weekend Kinstretch /…read moremobility classes and would highly recommend it! His classes vary by muscle group each week, though I've noticed my hip and joint mobility have already improved in just a few classes. For me, who either sits at a desk or in a car for hours every day, Andrew's training has allowed me to be more mindful with the types of exercises and stretches that I do during the week, improving my range of motion when working out, and helping me stay more energized throughout the day. Overall, I highly recommend Swasey Fitness!

I have been working out at Cass Street Gym for a few years now…read more I like it, no hidden fees, no crazy sales pitches etc...etc...Just good prices and laid back people working out! It's got that old school feel. If you are looking for fancy neon lights; then this is not your place. But, if you want a place where they do not pressure you for down payments, and they do not want to take money out of your checking account---then, this is your place. I needed to try some new routines, and try out some different techniques; so I tried a free personal training session with one of the trainers: "Drew". It went well, so I tried him out for a month and really learned a lot and got some good results. So, now I work out with Drew 2 times / week ....and then I do 2 other workouts on my own. His prices are super reasonable and the results speak for themselves---His techniques: (Especially some of the Thai Boxing), has really helped my cardio and really helped me in sports leagues. Cass is a Cool laid back gym, and Drew is great trainer. This combo gets 5 stars.

Cass training was the only place in San Diego I found for sports specific conditioning for fight…read moresports (boxing, muay thai, mma). Drew really knows how to tailor workouts to fit my needs to help me reach my goals. After a month of training I have already noticed improvements in my explosiveness and conditioning. The trainer is very experienced and talented, but also knows how to make others feel comfortable, which I think is huge. Working with him will really help you get to where you want to be.

Great gym, I've been a member for three years and have met many new friends. There is a great crowd…read moreof long-time members who workout every morning. The owners keep the gym very clean and there is a nice simplicity about the way the machines are organized. The staff is always friendly and helpful, very different from other gyms in San Diego.

I love my Fitness West Family- there is such a wonderful community at this gym. If you want to…read moregrind out a workout... this is your gym. If you want connection and support... also this is your gym. The owners are present and their employees take such wonderful pride in the cleanliness and service. You'll love it here!

I patiently waited a whole year to write my review because from the moment I walked into this…read morestudio, I had a feeling I was going to love it & I did! This is a women owned business & I cannot be more proud of Erika & Leeann for doing what they do, what they've accomplished, & what is yet to come! This studio isn't your typical Barre studio, they really do teach more than just Barre, but also connecting to your mind, body, & soul. I love the fact this studio is not a chain, which makes it more special because it locally owned & their technique is impressive! I noticed there is never more than 10 people in the class, which is a plus! The instructors are able to concentrate on helping everyone with their forms & it becomes more personal compared going to a chain. I love the fact that every class/workout is different! The esthetics of the studio is what makes it different as well. Everything from the scents to décor, it gives a good energy & it literally doesn't make you feel like you're at a typical gym or workout space. All the women who work in the studio really do put in all their efforts to make everyone special & feel so welcomed. Try a class & you won't regret it!

I love this barre studio and community! I normally do classpass for workouts but after trying this…read morestudio I bought a package directly! Class sizes are small and Erika and LeeAnn are amazing instructors! One thing so unique about this studio is Erika makes sure your form is correct so that you don't hurt yourself. After I mentioned I was having back issues to Erika after class, she spent some time with me to make sure my form was correct and I haven't had any issues since! So appreciative of Erika and the Barre and Bay Wreath community. I hadn't taken barre classes previously and was very weak when I first started, but I always felt welcome. Love coming to classes here and can really see the difference in how strong I'm getting!! Can't wait for my next class!!

Brett is the man! I was able to get in good shape on my own, but I kept getting stuck on that last…read more20%. Brett completely changed the game for me--he educated me on my diet (the biggest breakthrough) and refined my exercise routines. His online platform makes everything seamless and streamlined. It's perfect for someone like me--a go-getter who just needed the right guidance to move forward. I recommend his program. No fluff, no nonsense--just clear direction to help you get straight to your goals.

Brett is fantastic. He always has a fun but challenging work out planned. If I ever have a physical…read morelimitation, he is great about coming up with an alternative exercise. One of his best qualities as a trainer is that he is super friendly and personable. The results I have seen in the last year of working out with Brett have been outstanding. I highly recommend Brett and Wheeless Fitness.