Evoc2 has completely transformed not only my body, but my mind and soul. When I joined this…read moreprogram, I was looking to lose weight and feel better about myself. What I found was so much more. I found friendships and a support system that has helped me find a new version of myself. I not only lost over 30lbs, but I am in the best shape of my life. So much so, I successfully completed a Spartan Race with ease thanks to Katia's amazing programming. My mental health is miles above when I started and EVOC has now become a staple in my weekly routine. I HIGHLY recommend this gym if you're looking to improve your lifestyle and fitness journey.

This place has been a game changer for me. I love it and would recommend anyone on the fence to…read morecome check it out. You have to commit for at least a week to see what's it's all about.

Full disclosure: I was invited to attend a training session at Krav Maga Oregon: Salem by a…read morefriend, who is a Krav Maga instructor and was teaching a class at this location. I am quite sure my experience could be coloured by the fact that I am fond of her as a person, so I will do my best to be objective based on environment, what is offered, and surroundings. Also, I work in the public safety field, so I have been through numerous self-defense courses and various organized physical activities. This facility is small, essentially one medium-sized room with some roll-up doors that lead to the alley outside. The floor is the typical soft mat that runs from wall to wall. It is very stark, very basic, and there's not a lot of clutter. There are a number of round weights to attach to bars, but they are not very heavy...I believe they only went up to 7 pounds. The reason for that is the Krav Maga system utilizes repetition and motion, rather then bulk weight. The class I attended was more of a cardio/physical conditioning class than a combat tactics class. The acoustics made it slightly difficult to hear the instructor, because of the high ceiling and the open doors, but the sound system for the music was top notch and kept things pumping. The class lasted a little over an hour and was very physically intensive. There was a brief warm-up phase that involved the usual calisthenics, followed by almost a solid hour of low weight exercises in a variety of positions, i.e. standing, sitting, and lying down. You can go at your own pace and with your own weight, but she was quick to make suggestions on when to raise or lower your weight limit, to try and achieve better results. The class was relatively small, with only about eight people, and was very jovial and boisterous. There was a lot of bantering back and forth between the students and instructor, and joking, which kept the energy level high. I noticed they had water and energy drinks for sale, but the price seemed a little high. The classes themselves appear to have an enrollment fee of about 80 bucks, with a monthly fee of 125, going down about fifteen bucks when you sign up for three, six, or twelve months. There also appears to be a discount if you pre-pay for a block of time in advance. I was also told they offer "punch cards," where you essentially pay $120 for ten visits, which obviously works out to 12 bucks a visit. Honestly, that's about average for self-defense or martial arts classes in the Salem Area that I've seen, although a little high as most of those offer some sort of personal, one-on-one training. This is also not a training facility useful for small children or adolescents. It's my understanding that during the combat training, it can be quite painful and very direct. The purpose of this Krav Maga studio is self-defense and is very strongly directed towards military, police, corrections, and other public safety officers, although useful to everyone. It is not a "get fit and have fun" kind of discipline, although that happens. It's really aimed at practical usage, so be aware that that is the mentality and the environment to expect while there. Overall, I'd recommend it if you were serious about learning a proven fighting style, don't want to prance about in a fancy robe, don't care about getting a bunch of coloured belts, or don't want to pretend that a six year old kid with a higher belt level then you is hurting you when he kicks you in the leg. Hai-ya!

I train at KMOR whenever I'm on vacation in Salem. Normally, I train in southern CA. Every school…read morehas its strengths and its own personality. I always appreciate the hospitality at KMOR and the top-rate instructors who are active professionals in law enforcement. Class size is generally small. Usually six or less. The small class size can be a great advantage, however, because the instructors can pay attention to the details of each technique. Many KM schools have such large class sizes that technique and proper instruction suffers. But that's not the case at KMOR. The facility is well maintained and clean. But this might not be the place for you if you don't care for dogs. The owner's dog is a frequent, albeit friendly and well-mannered, visitor. Personally, I don't mind it, but I know my husband would never train here for this reason. The only disadvantage of the school is the limited training times and lack of advanced classes. Right now, the school only runs levels 1 and 2 KM classes.

The Eugene YMCA truly used to be a great place, in the past few years it has unfortunately entered…read morea downwards spiral. I am saddened to say that this YMCA no longer prioritizes protecting the youth in its care, nor the staff they employ. Their new facility was poorly built and threw them into not only debt, but an urgency to make money back above all else. They throw people under the bus to protect the "organization" and no longer prioritize people over profit. Disappointed that it has strayed so far from a place of community. I would not recommend a membership here, and would especially not recommend you work here or enroll your children.

Terrible schedule. I don't know why they didn't make two pools since they built a new one and they…read morecould have. The classes are always full. They never returned phone calls so I can't cancel my service so I'm paying every month for a service that I don't even use and I don't have time to go in because of my work schedule and I live out of town. Also, it seems like their hot tub is always down as well as their sauna. I just think they should've made it bigger since they had all that property and went to the trouble of building a new one. Very disappointed in my membership

Michelle has been such a godsend to me, both via her skills with massage and her knowledge of…read morehealthy food practices. Massage has always been effective in keeping my pain level down in my leg, neck and shoulders from some skiing accidents. Michelle has such a calm way about her as she decides how to achieve what I need for that appointment. She introduced me to "cupping" and explained why she believes in it. Fantastic results from the cupping and her skill in loosening up "knots" is the best I have ever experienced. Highly, highly recommend Michelle for your massage needs. Her business area is clean, soothing, professional and she has more knowledge in her little finger than most therapists I have gone to for the past 30 years. She will help you! Yvonne

From the owner: Serving clients worldwide via Zoom and phone sessions: Professional Psychic Readings • Psychic…read moreDevelopment Mentoring • Health Coaching • Medical Intuitive Guidance • Sound Healing & Singing Bowl Sessions • Light Language Activation • Binaural Beats • Consciousness Exploration • Spiritual Guidance • Mediumship • Energy Healing • Spirit Communication Support

I started training with Mike about two months ago. Already I am stronger and running faster. I love…read moreworking with Mike because most of the exercises are not on machines but use my body weight and lots of balance. He sends me home each week with homework tailored to my schedule and my personal goals. Also, Mike is about as nice as they come. I never feel foolish or self conscious. He gets it and never makes me feel bad when I have a rough week. I totally recommend him!

I have been training with Mike Welch for over 2 years now. In that time, I've lost 65 lbs and gone…read morefrom a sedentary, junk food eating, smoker to an ex-smoker who loves to run and workout and hike and live life to the fullest. Mike himself went through a journey of weightloss of over 80 lbs or so and knows exactly where I was coming from. He's great at motivation and tailoring a program directly to you. I always say that I am his most difficult client (I'm pretty pig headed and push back all the time) but he's always able to get me to do what's right and good for my body without making me feel uncomfortable or silly. I cannot recommend him highly enough. Mike is ACSM certified and he's the best around.