I've been training with Adam for about 6 weeks and it's been great. The gym is nice, all the…read moretrainers have a great energy (even with the clients they aren't working with), and Adam has been great at setting the right intensity to keep making progress without pushing so hard that I feel like I might get injured and lose progress (which was important to me as I was getting back into training). After 4 weeks I lost 15 pounds and feel great. I'd definitely recommend any of the trainers at the gym to anyone looking to really improve their health and fitness. Update: I've now lost 23 lbs total in the two months I've been working with Adam. I'm extremely impressed by his commitment to helping me hit my goals and the willingness of the entire team to provide thoughtful advice on issues that come up (e.g. nutrition and training questions) as I make progress. I'd give more than 5 stars if I could. Final Update: I ended up losing about 30 lbs in my first 3 months at the gym (I'm still training there). It's been a great experience and I'd recommend it as the best place to go if you are very serious about getting in better shape (specifically to improve body composition).

Great experience thus far! I used to hate working out but having someone encourage me and make a…read morepersonalized plan that works towards my goals is so helpful! Trainers do everything they can to work with you, help with nutrition, design workouts for you through the week, text reminders.... super great. pricy but worth the investment. I love working out here. Lots of employees are family or very close so they are a tight group and all super nice and sweet! They never pack the place so you always have your equipment ready to go for you. they can even train you and a friend at the same time if you have similar goals which is unique! Thanks Caroline for all the help!

Great gym with a solid vibe. Clean space, good equipment, and the staff actually care. I've been…read moregetting real results here -- highly recommend it.

This gym is the best! Here is why: - personal training is…read moreTop Notch! -smaller gym but intimate and no judgement -large exercise room with great classes -secure and safe while 24 hours - new equipment -variety of workout options -reasonably priced -training reasonably priced with again top notch challenging trainers -ability to see before and after results through this cool 3D imaging measuring system(don't know the name) -owner cares, knows you and your name, not a corporate place where you are a number -plenty of covered parking -my favorite gym I have experienced in 22 years of living in Atlanta bc I feel comfortable!

I recently completed a 6-month, 2X a week session (July '21- Jan '22) with Kariim. When I started…read morein July, I told him that I didn't have a lot of weight to lose, but I wanted to feel comfortable in a bathing suit for my 50th birthday in October. My first weigh-in I was at 196.1 and at 5'9", I told him I'd be happy if I could be at 180 lbs. on my birthday. He said calmly, "I think we can get down to 175 lbs." And I remember not giving that statement that much energy because I just wanted to be 180 lbs. But along the way, with his encouragement, advice, guidance, and tough and targeted workouts, I WANTED to get to 175 lbs. and on the day before my birthday, I weighed in at 174.4 lbs. On my last day at the gym, I weighed in at 174.8 lbs. and yesterday I weighed in at home at 173 lbs. Altogether, I lost a total of 21.3 lbs., 3.5% of body fat, and 35.5 total inches all over my body. I have actually gotten down to 172.6 lbs., but I still haven't mastered the eating plan that Kariim encourages, which is why my body fat percentage did not drop as much as I wanted. Kariim is not the type of trainer who yells at you like a drill sergeant, yet his quiet, stern presence makes you want to give it your all (at least that's how I felt). He's personable and shared a wealth of knowledge about the difference between being "fit" and being "healthy". He not only helped transformed my body, more importantly, he helped transform my mind and how I feel about fitness & exercise. I'm determined to make it a part of my life now, like brushing my teeth. I actually work out when I *don't* want to, which is proof for me, that I'm determined to make exercise a regular part of my life and hold myself accountable. Now that I'm happy with the number on the scale, my main focus is fitness and building muscle. I still have a long way to go, but I realize that slow and steady wins the race. I bought some resistance bands to assist with this part of my journey and because of my sessions with Kariim, I'm no longer intimidated by gym machines (as I was before), so if I wanted to go back to a commercial gym again, I could with confidence this time. Someone asked me on New Year's Eve what was the best thing I did for myself in 2021. And besides graduating with my master's degree in May, I would absolutely have to say that working out with Kariim was the best thing I did for myself. He absolutely gave me what I needed, and I'll be forever grateful. (You know that little indention/definition at the top of your arm, near your shoulder? I always wanted that, lol! And sometimes when I pass myself in the mirror, I can finally see it coming in! )

When you've been unemployed and quarantined for 12 months straight weight just sneaks up on you…read more This waistline didn't stand a chance in 2020. I signed up with Kariim a few weeks and I can already feel myself getting stronger. Kariim offers training sessions from 1 to 5 days a week at several different times. Right now I only train two days a week at the facility but Kariim has given me a high-intensity interval training plan to do on my off days along with meal ideas. Kariim is knowledgeable and knows what exercises you need to do to reach your desired goals. He'll push your limits but you'll thank him for it in the end. While I'm still early in my process I'm excited about what's to come.

Staff is always so kind and helpful, there is such a wide variety of machines throughout the gym,…read moreplus they have a pool which most gyms can't say they have. At first the membership seemed pricey, but considering all the wide range of equipment that is there it is totally worth it.

I like the facility but feel like it is too expensive ($79) for single people without kids who use…read morecardio and weights. The peloton bikes are constantly broken and take weeks to fix. It is still the best option for me and I appreciate the opportunity to be a member.

I really love X3 Midtown overall. Coaches Steve, Sergey, Tyreick, and Nick are fantastic --…read moresupportive, motivating, and they create an upbeat energy that makes the gym feel like a community. That's why the Saturday 10am kickboxing class is so disappointing. The instructor is often late, on his phone, disengaged, and brings zero energy or motivation to the class. It feels like he simply doesn't care, which is the complete opposite of the vibe the rest of the gym works so hard to create.

I have trained at X3 Sports for many years and my experience has always been positive. I've done…read moreeverything from kickboxing, boxing, fast track, Muy Thai to most recently, BJJ. Practicing any one of these disciplines will get you in the best shape of your life and X3 has the staff in place to help you meet your goals. Tony Tucci in particular has been a transformational coach who really cares about the growth of his students and inspires them to keep pushing themselves. It seriously has been life changing and I cannot recommend this gym (all locations) to those that are ready to take their health and fitness to the next level. All you have to do is commit to show up, and the instructors at X3 will do the rest.

Best total body workout in Atlanta - low impact but total body conditioning. If you haven't tried,…read moreyou're missing out! Great studio for athletic wear and you can't find better instructors.

This is probably the best true lagree class i've taken. It didn't hurt, the music was loud but not…read moretoo loud, the space was nice, and the instructor was good. I have issues sometimes with poor programming of class hurting my back, but it didn't here.

We love Parkour and we used to love Atlanta Parkour. Since Alex started managing programs it has…read morechanged a lot. There used to be structured routines that were a lot of fun. Now the kids are separated at stations to learn one move or skill. There is no opportunity to combine the skills into a routine. They just change stations during the class. They used to be allowed to participate in the foam pit. No more. We used to be able to stay a few minutes after class to keep practicing. No more. They are very strict about you leaving after a 45 minutes class. Everyone is required to wear masks unless you have been vaccinated. The gym is huge and everyone is spread out and it's very hard to do a parkour in a mask. I used to be able to take my almost 5 yo to play on the structures during the class so my older son could participate. No more. I signed my son up for camp and then got a call later saying they made a mistake, were at capacity and could not allow my son at camp after all. The rigidity at this gym is surprising. It has changed a lot. If there were another Parkour option we would not go back.

Atlanta Parkour is awesome!! My son doesn't like traditional sports but absolutely loves parkour…read moreclasses. The coaches are very friendly, encouraging, and great with kids. Highly recommend!!