The wellness club! Took a hot Pilates class courtesy of class pass! The class was great the…read moreinstructor was Kendra. She was really nice! The wellness studio is beautiful! They have really nice disco balls in the rooms! I got a free yoga mat to use, and sweat towel! They have a place you can refill your water bottle at the front! Street parking only! They also offer spin and other classes! Would for sure come back! Another cute cute midtown studio! Happy for them!

Came here for cycle class during a weekend visit to my friend in Sacramento. We took Tina's class…read moreand it was awesome! Tina introduced herself before class and she was a phenomenal instructor, great playlist, super motivating during class and the class was hard but not too hard. We were able to rent shoes and they give you a cubby to put your belongings. They also have yoga and Pilates so those would be classes if definitely be interested in taking next time I'm in town.

I've been coming here for over a year. Sound Baths have changed my life. I absolutely love coming…read morehere and Makena is the best. My friends and I come at least once a month. Occasionally, I'll bring my daughter or another friend or family member to experience it. Everyone always enjoys their time here.

This is a super cute place with lots of fun beach and palm decor. Lots of plants and great vibe for…read moreyoga and sound bath. I've taken two restorative yoga sound bath sessions and enjoyed both. I've come out of there calm and relaxed. I found them thru ClassPass and I'd recommend checking this place out. It's easy to park around here as well.

i love doma i will definitely be back! energy is top tier it was my first studio i tried out and i…read moream happy to say ive found my place :)) thank you!!! very welcoming space.

I've taken the Hot Yoga and Hot Pilates classes here and each time was a good experience. I take…read morethe early morning classes so parking isn't a problem given the location.

I ran CIM this December and was looking for a cold plunge spot open on a Monday (most races are on…read moreSundays) and this was one spot that was affordable and available so their cold plunge caught my eye. I booked the cold plunge for $20 and when I arrived the staff was so welcoming. The owner was there and asked if I needed coaching for cold plunge and I said yes. Her coaching and breathing exercises made this experience 10x better. I think I stayed in there for about 3 minutes. If you do the cold plunge definitely recommend you ask for coaching. The owner was so kind and even offered me a few minutes into the red light sauna. Can't wait to be back her again.

I finally found a Yoga Studio that I absolutely LOVE!!!…read more I LOVE power Vinyasa in a heated room. Thankful for the Black Friday Special, I'm a member until June. I've been coming anywhere from 1-3 times a week because the classes are just so good. All the instructors are really great too. I love Amy and Natalie.

I started practicing Yoga a couple of years ago and have been hitting every studio that has an…read moreintroductory special trying to find my yoga home. It's been pretty much a Goldilocks thing- one studio too hot, one studio too cold, one studio too crowded, one studio too empty, too little variation, so much variation I couldn't keep up- you get the picture. (I don't think there's a one size fits all for your practice, and do recommend my trial and error methodology) I landed at Yoga Shala because it checked all the boxes- good variation from class to class, my preferred temperature range, warm, friendly yogis, a welcoming atmosphere, no hassle class scheduling etc. I can't say enough nice things about this place and am so happy I've finally found a place to settle at.

I've been practicing at Yoga Shala for over 10 years. After trying many other places, I found my…read morehome. If you want a studio where members aren't clicky, the teachers are highly experienced and the practice leaves you fresh in body and mind, give Yoga Shala a try. You will be glad you did. --Namaste

Staff is great, classes are challenging. I went to go check out the hot pilates mainly because I…read morewanted to try something different and let me tell you this is the place you want to come do hot pilates. I always leave class with a smile. I also have done the burn class, strength and conditioning class and battle ropes class. All have their own challenging pace, so if you want to do something different for your workout come to P2O

Great atmosphere and really great teachers. The hot Pilates whooped me in a good way. The Momence…read moreapp really helped with what classes to take. All the teachers are great, Bella is awesome too. "Strong mind strong body" haha.

If you're thinking about trying Pilates Reformer- just do it! It took me way too long to finally…read morestart and now I'm so glad I did. The location is super convenient and plenty of street parking! The instructors are friendly and welcoming and keep an eye out on form and any injuries! I love the variety of classes they offer and with so many different options, the workouts are never the same and fun/challenging!

It's Good To Be Hooked on a drug called Pilates I'm getting…read morea strong core! It's making me balanced It's truly a "Mind - Body" Practice....

Welcoming space for all! I've been coming to One Flow for about 5 or 6 months now and the vibe is…read morekind and gentle. Yoga studios vary greatly and I've been to several now. What I like about this studio is their genuine appreciation for the guests and the ability to adapt their flow depending on what people ask for that day. Often times. Instructors ask what people need or want. That takes an extra level of skill to work with intention. The studio is clean and they offer mats if you forgot one. Always easy to book and classes are super good!

This is the best yoga studio in Sacramento! The instructors are brilliant and talented! The…read morecommunity at this studio is incredibly unique, supportive and welcoming. Every moment at One Flow makes life better- every practice, every time!