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    Kaia Fit Franklin

    5.0 (1 review)
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    10 years ago

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    Kaia FIT Laguna Elk Grove

    Kaia FIT Laguna Elk Grove

    4.8
    (10 reviews)
    1.7 mi

    Kaia Fit Laguna is fantastic! After having struggled with health issues for many years, I was out…read moreof shape and tired all the time. I was hesitant to go at first - would I even be able to complete a single workout? Well, I should have gone a lot sooner! The Kaia coaches are wonderful, as are the Kaia girls! I was welcomed by everyone, and the coaches helped me modify exercises so I could do them successfully. At first, I did have a hard time completing the workouts and was very sore. But everyone kept telling me I was doing great, and encouraged me to continue. Fast forward 6 months, and I'm in the best shape I've been in since I was 20 (and, ahem, it's been a few years since then). I don't look like a mom with 2 young kids, that's for sure! I've dropped several dress sizes and can actually see my stomach muscles. I can keep up with my kids and I feel fantastic. I've met some great friends at the gym, and have even registered to run a half marathon with them. Honestly, if someone had told me a year ago that this is where I'd be today, I wouldn't have believed them. If you're on the fence about whether to sign up, don't be. Hands down, signing up for Kaia has been the best thing I've done for myself in years.

    I'm a working mom and found this place online. They have classes at 5:15 and 6:15 a.m. For me,…read morethis is perfect because what gets done first, GETS DONE! When I went to my first class I was amazed that so many other women were there! Okay I was amazed that ANYONE was there at that time. There were about 20 women, I think, and they all showed up ready for a kick butt workout. Even if it was 5:15! I promise your body will adjust and you'll pop right out of bed, ha ha! I am hoping so, anyway. The second great thing about the program is the people. There is a positive vibe, a feeling of "we're in this together!" and they play great workout music to keep you moving. The routines are killer. I may have overdone it, but hey, I'm okay with that. I just need to keep practicing some of the ones that I struggle with (Lunges, squats, push ups). We mix up these "fun" ones with running, jumping rope, and crazy walking jumps. The best part is we do a lot of it outside, which gives you a surge of fresh, cool air. Another great thing is the instructors. They are encouraging, focused and personally interested in how you are doing. Are you pushing yourself? Are you doing the exercises properly? Are you keeping a good attitude? Are you eating well? I can't wait to get stronger, because I know I will enjoy the classes more. This is the best thing I've done for myself in many, many years. It adds routine, positivity and fitness to my life. I recommend you try it out. They'll let you do a class free, I think, just to see what you think. Thank you so much, Kaia's Best: Jenn and Ashley :) ~Linda

    Photos
    On Saturdays, we meet a local parks for a change of scenery.
    On Saturdays, we meet a local parks for a change of scenery.
    TRX suspension training.
    TRX suspension training.
    Welcoming new Coach Tatyana

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    Welcoming new Coach Tatyana
    In-Shape Fitness

    In-Shape Fitness

    2.7
    (363 reviews)
    1.7 mi

    I've had an excellent experience at In-Shape Gym. The facility is always clean, well-maintained,…read moreand has a welcoming atmosphere. The staff are friendly, professional, and always willing to help.

    I don't enjoy writing negative reviews about ISCF Laguna, because most of the staff do their jobs…read moreand are friendly...BUT...this branch is in DESPERATE need of a manager that knows how to "manage" their employees. The Laguna location has been going downhill since Nusha left to manage Bond, which I hear is a great location. Since then, the managers are managers in name only. Since her departure, the other managers do not know how to manage. The current manager needs a manager to teach them how to do their job. They do not require the employees to do the job they're getting paid to do. The M-F morning housekeeper is great, but she should not have to spend her first few hours EVERY SHIFT doing the job the closing crew and the evening housekeeper from the last shift REFUSED to do! Trash EVERYWHERE this morning! Also the equipment was scattered on the floor, weight bars still had plates on them, dumbbells on the floor creating tripping hazards. When you go to the gym for a planned workout, you have in mind which equipment you're going to use. This morning, the machine I was going to use was broken, as was the backup. More than half of the machines need repair, with most of them not even tagged that they cannot be used! And once it is tagged, it'll remain unusable for months! Customers pay dues for a clean, safe, and usable gym. They DO NOT pay dues to encounter broken equipment in a filthy unsafe workout area!

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    In-Shape Fitness
    In-Shape Fitness
    In-Shape Fitness

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    Kaia Fit Franklin - pilates - Updated July 2026

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