Excited to be back with Billy, Ray & Ali! The coaching staff at Silverback MMA & Fitness are…read moreexperienced instructors who work with you to meet your fitness goals. They offer many classes such as cardio kickboxing, wrestling, Muay Thai, boxing and more! Youth classes are offered as well! Bring the whole family and get ready to sweat!

Coach Billy and Rk4 teach useful techniques in actual fight. Quality training with coaches paying…read moreattention to everyone. I like that they keep the size of classes small so they can pay enough attention to every fighter. Everyone is very respectful and friendly at the gym. It's obvious that coaches are passionate at what they do!

Great gym with great coaching staff. This is a competition level gym with coaches that treat the…read morestudents as family. There are alwas people preparing for fights, but every student get the same level of training. The coaches will not let you train with bad technique; this applies to all ages. From child to adult, they make sure to drill with technique and energy.

Guy was kind of rude. Ignored us for awhile and was kind of passive aggressive. We decided not to…read moreenroll our child.

I've been training here for many years, and I can honestly say this is one of the best gyms in the…read moreBay Area. It's not just for fighters--it's an incredible place for hobbyists, beginners, and anyone looking to get in shape. At the same time, some of the Bay Area's top fighters train here. I was one of California's highest-ranked amateur MMA fighters, and today I'm one of the state's top professional fighters--even though I only compete once a year! Come check out Bay Area Fight Academy. Everyone is welcome!

I went in to check out the gym after the head coach told me I could come by anytime, and I was…read morealready pretty nervous since I'm new to MMA. Unfortunately, one of the staff members -- a heavier-set guy with glasses -- came across as rude and dismissive toward me, which made the experience uncomfortable. As a beginner, first impressions matter a lot, and instead of feeling welcomed I felt talked down to. The head coach himself seemed respectful, which is why I'm leaving this review honestly instead of just writing the whole gym off. I just think new people should be treated with more patience and respect, especially when they're stepping out of their comfort zone to try something new.

My two sons have been coming here about 5 or 6 months. They learning discipline, body control and…read moreawareness, and becoming fit. All I ask from my sons is that they put in the effort and improve just a little more every time they come to class. We've seen those small improvements that end up being big improvements when added altogether. Overall very happy with Roots. Impressed how much you can get for the price - and we only go to the Muay Thai classes. The only downsides I can think of is - Limited parking - Pretty crowded classes (but not overly) - very small entryway. Hard to get in and out But those are all negligible tbh.

The training/workouts 10/10. Information and Knowledge 10/10. Cancellation process -100/10…read more Seriously, the most painstakingly frustrating and tedious process I've EVER experienced at any business, ever, period. Felt a bit misguided because of course signup process was as easy as 123, but in order to cancel my membership (which I had to do for personal reasons) I had to write a letter, get it NOTARIZED (yes seriously) , and drop off in person, AND $100 cancellation fee lol. Guess there's a catch to finding the most affordable muy Thai in the Bay Area. In all honesty it did feel like communication was solid up until I started inquiring about cancelling. As soon as I started inquiring bout cancelling it felt like I could not receive a response. Had to message repeatedly, and felt like my calls were being dodged intentionally. I would call from my phone and calls went to voicemail repeatedly. Tried using my friends phone to call and they answered on first call lol. Just didn't feel very professional or helpful. Finally got my membership cancelled though after much effort and communication. All in all, this is a great place for muy Thai, and the coaches have extensive knowledge of what they're doing and create a welcome environment for new students. Like my review states, My critiques lie solely with the dated, frustrating, tedious cancellation policy. Come for the good vibes and solid training, and stay because you probably won't have a choice, bc you won't be able to cancel LOL.

Wednesday was my daughter's LAST class w Sifu Jessie since she graduated to orange belt today! We…read moreare all gonna miss Sifu Jessie terribly as our instructor--esp because he always kept the adults equally entertained w constant jokes and our-time pop culture references. AND because he was consistently instilling manners and respect every day, every class, with every student. HIGHLY recommend joining the Pallen's Community!

Overall very amazing program ! My son has been coming for a month so far and loves it. His overall…read morebehavior and confidence has improved. In addition to being a better student. Thank you to Sifu Jordan and grand master Jordan ! We appreciate all that they do for my son and this program.

I originally joined as part of a challenge, but what made me stay after those first weeks was the…read moreincredible community, coaches, and training environment. Everyone here is so knowledgeable and patient with new learners. That made starting something as intimidating as a close combat sport feel much more approachable. I also appreciate that there are plenty of women in each class (both the noon and evening sessions), which has made me feel more comfortable and confident showing up and training. If you've ever thought about picking up a new hobby or becoming a competitor, I highly recommend giving both the jiu jitsu and kickboxing classes a try at Mindset MA. Shoutout to Coach David for onboarding me within a 5-minute time span!

My kids are growing stronger with each BJJ class! I'm glad my kids joined Mindset Martial Arts &…read moreFitness.

I like this gym and it's vibe. It's not your ordinary workout. It goes a bit deeper. I've been…read moreapart of yoga, pull ups, and sit ups at this gym. All good stuff in my opinion.

I'm so glad I ran into Amir because I was looking for a personal trainer, but wasn't sure where to…read morestart. I have never been a regular gym goer but recently began taking fitness classes and wanted some individual training on how to work out. Amir is great at customizing workouts that are at your level so you're building stamina while not straining yourself. I was recently diagnosed with diabetes and wanted to use fitness as a way to reverse it. If you want to work with someone who is motivating and supportive this is the place to go

Great training at the Judo program run by Charles. He takes great care in developing his students…read more Safety is a priority in this class. Sufian, an old school judoka trained in Eastern Europe helps teach when he can. Great class. The students will be great representatives of judo one day. When I'm back living in the area, I'll check out the jiujitsu program.

Amazing caring staff. My kids have been training here on and off for over 10 years! Consistent and…read moredisciplined staff with quality, experience, and patience. They do have a parking lot on the side of the building and there is street parking available as well. Super easy to sign up and great communication kept with families.

i played Division 1 football and this is some of the best training i've experienced in my life…read more many of my friends and family have no joined the gym. one of the last authentic bay area spaces. home to a great space and great coach.

Avoid this place at all costs if you're a young woman. Coach is disrespectful and makes sexual…read morecomments repeatedly in front of others, he cussed me out multiple times in front of everyone & would stop class to argue with people about meaningless things as he has a tendency to argue if you don't give him the answer he's looking for... the classes are rather fitness based than learning Muay Thai or boxing. I was only part of this gym for under 2 months before I had enough

This gym is the best gym I have ever been to in my life so far! I was a complete noob and beginner…read moreto combat sports, specifically Muay Thai, and was shy at first trying to get myself just to walk through the door and ask a question! When I finally did, I was greeted with one of the most welcoming and friendly gym environments! Alex and Kyle have been very kind and helpful with answering my questions since the first day I walked in. The intro class was great and I didn't feel embarrassed at all for being a complete beginner- they teach the basics, have gear to borrow, and make the whole process trying it out very smooth and chill. Since then I have been going to the Muay Thai classes as much as I can. PRS has some of the best coaches, who are legends- so you absolutely get the bang for your buck! Coach Rob and Coach Six have been great coaches, and patient with me as a beginner. I asked for any and all tips, advice, and coaching during class and if they ever see me practicing outside of class, and they've helped me out a ton! I am very bad at hand eye coordination, but with patience and practice I get better every day. Coach Michael and Coach Shallon have been extremely helpful with learning sparring techniques on Wednesdays and more about the gym as well! All the coaches for Muay Thai are great and friendly! I recently been getting into some of the Boxing and jujitsu classes as well and had the same experience- passionate, motivating, and great coaches. Coach Mark teaches the Boxing class and has awesome boxing and strength and conditioning workouts, its very motivating and make me determined to get better. Coach Alex teaches Jujitsu, and has taught me a lot about the sport- its very technical, but he is a patient and motivating coach as well, and has given me great advice and made the sport more digestible to understand as a beginner! As I get more fit, Im hoping to add in more of these classes as well:)! Not only do the coaches help me improve as an athlete, but many of the fellow athletes are kind and welcoming to beginners as well- I usually ask for any tips or comment on my tech and get good helpful feedback. They have gloves, pads, shin guards and head gear available to borrow and use, and keep all their equipment sanitized and clean- including the training floor after each class. There are plenty of bags to train on, including some by the mirrors to watch your tech. They got everything you need in a gym, including an erg, assault bike, plenty of stationary bikes, and treadmills, dumbbells, kettle bells, benches, plates and bars, jump ropes, medicine balls, and rollers for recovery. Theres plenty of space to store your things and its safe to as well, as the locker area is in the back of the gym. They have clean mens and womens bathrooms and shower for after training. They got a really awesome ring and punching bags- basically combat sport heaven is PRS. The gym community is very friendly, welcoming, diverse, and accepting of all backgrounds. Ive met so many great friends so far :)! As a LGBTQ+ individual and woman, I feel safe and accepted at this gym :) 10/10 sanitation/cleanness 10/10 equipment 10/10 Coaching and trainers 10/10 environment, safety, and community 10/10 classes

Coach Markshawn is the best. His classes are fun, professional, and a great experience.read more