In looking for a local yoga studio that has a variety of levels for classes, that are IN PERSON vs…read morevirtual, I found Gaia. I have only taken a few classes from them so far, but I like the bright and cheery lobby and the clean and spacious studio spaces (one up friendly stairs that are not too steep). I have enjoyed the Restorative Yoga and the Gentle Yoga classes, and leave feeling like I have had a massage! The teachers I have met have been very welcoming and kind, and passionate about supporting their students' yoga journey. If you are looking for a place to start your yoga practice or nurture your cranky body or even expand your skills - this is the place! Namaste!

I love this yoga studio. I have been attending classes on and off over the last 4 years. I recently…read morestarted going back and they moved around the corner to an even better space! The maternity class with Martina is incredible. And all the classes I have ever taken here are wonderful. They even provide yoga mats for those of us whose family have taken them or who don't have them anymore!

I've been going to Move With Studio since 2024 and truly can't recommend it enough. The classes are…read moresmall and intimate, which makes such a difference in the overall experience and level of attention you receive. Every instructor is incredibly knowledgeable, easy to understand, and genuinely invested in helping you improve. I joined as a complete novice never having taken Pilates before and I felt so welcomed and at ease from the start. The instructors are extremely detailed and make the smallest adjustments while explaining movements so clearly. Proper form is such a priority here, which made me feel safe and supported throughout my entire pregnancy. I continued attending classes through pregnancy and attribute a lot of my quick and easy delivery to the classes I've been taking here. Now I'm continuing my postpartum journey with them and feel just as supported as ever. Such an amazing studio and community!

I've had such a beautiful experience with Move With Studio…read more I began with a private session, and it shifted the way I relate to movement in such a grounded, supportive way. There's a level of presence and care from the instructors that you can feel right away. You're guided with attention and intention, so you feel both safe and gently encouraged to expand. Moving into the group classes felt really natural. Each class meets me where I am while also inviting me forward. There's a quiet strength in the space. It's welcoming, thoughtfully held, and allows you to turn inward while still feeling connected. I've also been pairing the classes with FST sessions, and that combination has been incredibly supportive. The stretching helps release what the body has been holding, opens up mobility, and brings me back into a sense of balance. It's a space that genuinely supports your growth, not just physically, but as a whole. Whether you're just beginning or have an established practice, there's something here that meets you and helps you deepen.

I love coming here! The space is inclusive, the community is warm, and every class leaves me…read morefeeling centered and uplifted.

Sacred loving space and they have absolutely wonderful yoga teachers who are inspired by offering…read moretheir knowledge and service in the most healing way. Everyone is seen and heard in the community of Soulfow yoga. Give thanks

Took a 9:30am class with my cousin on a Sunday in February. It was a full class so you know it's…read moregonna be good. I really enjoyed the instructor and her sense of humor. I normally watch the clock toward the end but I didn't feel like I needed to for this class, just reverted to child's pose when it felt like too much. It was ~$20 for a class which wasn't too bad. The only thing is it's all the way in El Cerrito which is a little too far for my liking. Anywhere further than my gym is a no-go for regular classes. My only exception is tennis (: but I digress, it's a good class and I recommend if you happen to be in the area.

How have I not reviewed this place yet? I've been coming here for over a year and I absolutely love…read morethis studio. Jess, Nat and others I've practiced under are all my favorites. The membership is affordable and doesn't feel obligatory to be here that many times to make it worth it. Just being able to move my body with instructors that cater to your own individual way your body feels to you instead of rigid "this is the way it's supposed to be" type of practice is my kinda yoga practice! The instructors are friendly and make it so welcoming each time I practice. Very helpful and good vibes all around!

Arrrrrrrgggg uhhhhhhhh, oooooooohhhhh! Yeah baby Getting…read morethose kinks out with Kaiut yoga! Been doing this for a year and a half now and I feel like a new man after every session with Chris S. He has a soothing voice, expert instruction boundless patience. I have to tell you last time I did this and then played golf, I was 9 over par with a double bogey (cause my cart partner lost my ball and I had to take two strokes). Aka I was so loose fluid and smooth, I looked liked Freddie Couples out there! The dojo is getting popular and the classes initially 17-20 now 25-30 folks, mostly our vintage, stretching those limbs, using the core, working on the breathing. A full one hour session that each time works on different parts of your body. Chris and wife team Ellen say "wow, we noticed your curve in the spine is so much better in your sucassena." Using bolsters, ropes and gravity, we work it to our limits. Folks are getting there earlier as parking in PT Richmond gets hairy that time of morning. I feel like a million bucks after each session!!

Fantastic! Nancy is terrific, she spends the time and really cares about her clients, who seem to…read morebecome friends...I have started doing the zoom classes and i am super impressed. Thanks Nancy, heres to moving better...

Holistic yoga didn't break a sweat more for me nor did the Hatha yoga. They were both gentle yoga…read moresessions. If you are looking for that, then I would recommend this yoga spot. However, if you are looking for the vinyasa flow or power yoga, this place isn't it. The room isn't heated either. It's well equipped with the equipments and instructors are nice.

I used a Chinook Book coupon for a series of 3 sessions for just $15. Love the Chinook Book…read more Anyway, I took a Holistic Yoga class with Nicole. It's 1-1/2 hours and suited just perfectly to my lazy ass, since you spend a good amount of time meditating or laying on the ground LOL. The Holistic class does have some great asanas so you get a workout but the best part was the chanting and meditation. Nicole is knowledgeable and funny too. Plus she has a mini-harmonium so she gives you a great drone to chant to. Nothing like real sound vibrations from a real instrument, as I always say!

Millie is More than fantastic! She pays attention constantly! Not In a hard way! But knows what…read moreyour needs are! She does an intake to feel your strong or weak areas! In order to help in the best way possible! When you are done you sense that you literally received the best workout and care! Very clean, classy, organized and no exaggeration! You are lucky and blessed to get this yoga sports person! Who even know about aerial yoga! Her kemetic yoga is outstanding! Very happy and impressed with her background certification!

From the owner: Use code FIRST50 to get 50% off your first private session! Private yoga classes for beginner &…read moreintermediate yogis in the San Francisco/Bay Area. Also available for corporate and wellness events!

What a trendy, twisted theme on heated yoga!…read more It's a stretch in this inferno, but your body and mind will thank you for it. Always. Feeling inhibited? Let the heat and constant movement of your body during the hot pilates, bikram or buti, lower your anxiety and release the fury here! I like the new take on disco colors inside with R rated music! It gets me to be how I want to be, let loose, and leave all the problems that goes on outside of my yoga mat! It's like I'll deal with it later, but first, yoga for my soul please! Hot, move, sweat and repeat! Listen to pump up music and get your workout going! Let's get it working! Yes! ...And instead of namaste, they end with thank you! Epiphany from Hella - If your mind keeps moving, treat your body just as well and let it keep pace to your mind. Balance is key. Thank you!

Such a cute yoga/Pilates studio! I've only been here twice, but each time I've came, I got a great…read moreworkout, and leave DRIPPING in sweat!! Located close to Bart, UC Berkeley, you can easily get here using public transportation. The instructors keep the class motivated while challenging us. I always leave feeling better than I showed up because I know I got a great workout. Today's class was 90's themed and they always have a bumpin' playlist. It was easy to squat and hit each rep with the beat. Make sure to show up 15 minutes early to check in, grab a cubby, set up your mat and towel, and grab the appropriate weights and bands. I bring a fitness mat, a hand towel, water, and a hot yoga/Pilates towel made of microfiber. It's perfect for the heated room because trust me you will SWEAT. They don't offer wipes to clean your mat after, only for their weights. I like the studio, lots of disco lights and music. They keep the studio dark, so I always feel comfortable, no one is looking at you. It's a judge free zone! I would recommend this place to anyone wanting a challenging

First time trying this studio. It is studio with 5 reformers and another section that has some…read moreother equipment. The morning session was like a private since another client didnt show up. The instructor was friendly, asked if i had any injuries she should know about. I did some footwork on the reformer, used a ball between my knees, did some movements with the handles and magic circle. It was a brain and body coordination workout that I wasnt used to. Did a couple variations of leg circles changing the positon of my feet. The instructor did do some hands in corrections. It was a nice workout to get in while on vacation.

I had a few individual session at HEAL with Juna, she is so wonderful and knowledgeable! I am new…read moreto pilates so I didn't know what to expect, but she did a great job helping me understand how to use the reformer and corrected my form to make sure the exercise is done properly. I love my individual sessions and I will be also going to group classes soon.

This place has become like a second home to me ever since I started coming...years ago…read more I've always left each class feeling lighter yet grounded. Here are some of my favorite instructors. Their classes have felt especially rejuvenating and balanced. - Leila Swenson - Deann Barry - Emily Schmookler - Maria Christina - Vrinda Priti

I general, I like Green Yogi and have gone to several yoga classes here over the years. The…read moreinstructors have been lovely and over-all very positive experience with the studio and the classes I have taken. However, I would strongly advise AGAINST attending their T-groups. I will explain why: These are not lead by licenses therapists, however are intended for interpersonal problems to insure. That feels problematic in itself. Additionally, because the facilitators are not licenses therapists, there are no ethical code they legally need to abide by. What became worse was when it was revealed that the facilitator, Nasiem, turned out to be roommates and friends with one of the participants in the group. So, when there became an interpersonal issue between me and her friend/rommate, Nasiem was not a neutral party. I did reach out to Nasiem to discuss my concerns and she had the opportunity to respond to me but but I never head back from her. Because of this, I did not return to group. I feel comfortable calling out this situation and this facilitator in particular because I gave her the opportunity to connect with me and for whatever reason she did not. Would highly advise against the T-groups. Please reach out to me if you would like more information on my experience. I am happy to share.