I love coming here! The space is inclusive, the community is warm, and every class leaves me…read morefeeling centered and uplifted.

Sacred loving space and they have absolutely wonderful yoga teachers who are inspired by offering…read moretheir knowledge and service in the most healing way. Everyone is seen and heard in the community of Soulfow yoga. Give thanks

In looking for a local yoga studio that has a variety of levels for classes, that are IN PERSON vs…read morevirtual, I found Gaia. I have only taken a few classes from them so far, but I like the bright and cheery lobby and the clean and spacious studio spaces (one up friendly stairs that are not too steep). I have enjoyed the Restorative Yoga and the Gentle Yoga classes, and leave feeling like I have had a massage! The teachers I have met have been very welcoming and kind, and passionate about supporting their students' yoga journey. If you are looking for a place to start your yoga practice or nurture your cranky body or even expand your skills - this is the place! Namaste!

I love this yoga studio. I have been attending classes on and off over the last 4 years. I recently…read morestarted going back and they moved around the corner to an even better space! The maternity class with Martina is incredible. And all the classes I have ever taken here are wonderful. They even provide yoga mats for those of us whose family have taken them or who don't have them anymore!

If they held more classes, I would be a regular member. They only have two classes, one of which…read moreis geared towards injury and recovery. The other one I attend is a good pace- for all levels, because Suzanne modifies and is patient. It's a non-competitive and no judgement atmosphere, so I absolutely love it.

Beautiful space, kind lovely instructor. Classes offered hatha, restorative. Would be seasoned to…read morehave some vinyasa flow classes. Lovely place to build community

Holistic yoga didn't break a sweat more for me nor did the Hatha yoga. They were both gentle yoga…read moresessions. If you are looking for that, then I would recommend this yoga spot. However, if you are looking for the vinyasa flow or power yoga, this place isn't it. The room isn't heated either. It's well equipped with the equipments and instructors are nice.

I used a Chinook Book coupon for a series of 3 sessions for just $15. Love the Chinook Book…read more Anyway, I took a Holistic Yoga class with Nicole. It's 1-1/2 hours and suited just perfectly to my lazy ass, since you spend a good amount of time meditating or laying on the ground LOL. The Holistic class does have some great asanas so you get a workout but the best part was the chanting and meditation. Nicole is knowledgeable and funny too. Plus she has a mini-harmonium so she gives you a great drone to chant to. Nothing like real sound vibrations from a real instrument, as I always say!

Took a 9:30am class with my cousin on a Sunday in February. It was a full class so you know it's…read moregonna be good. I really enjoyed the instructor and her sense of humor. I normally watch the clock toward the end but I didn't feel like I needed to for this class, just reverted to child's pose when it felt like too much. It was ~$20 for a class which wasn't too bad. The only thing is it's all the way in El Cerrito which is a little too far for my liking. Anywhere further than my gym is a no-go for regular classes. My only exception is tennis (: but I digress, it's a good class and I recommend if you happen to be in the area.

How have I not reviewed this place yet? I've been coming here for over a year and I absolutely love…read morethis studio. Jess, Nat and others I've practiced under are all my favorites. The membership is affordable and doesn't feel obligatory to be here that many times to make it worth it. Just being able to move my body with instructors that cater to your own individual way your body feels to you instead of rigid "this is the way it's supposed to be" type of practice is my kinda yoga practice! The instructors are friendly and make it so welcoming each time I practice. Very helpful and good vibes all around!

Arrrrrrrgggg uhhhhhhhh, oooooooohhhhh! Yeah baby Getting…read morethose kinks out with Kaiut yoga! Been doing this for a year and a half now and I feel like a new man after every session with Chris S. He has a soothing voice, expert instruction boundless patience. I have to tell you last time I did this and then played golf, I was 9 over par with a double bogey (cause my cart partner lost my ball and I had to take two strokes). Aka I was so loose fluid and smooth, I looked liked Freddie Couples out there! The dojo is getting popular and the classes initially 17-20 now 25-30 folks, mostly our vintage, stretching those limbs, using the core, working on the breathing. A full one hour session that each time works on different parts of your body. Chris and wife team Ellen say "wow, we noticed your curve in the spine is so much better in your sucassena." Using bolsters, ropes and gravity, we work it to our limits. Folks are getting there earlier as parking in PT Richmond gets hairy that time of morning. I feel like a million bucks after each session!!

Fantastic! Nancy is terrific, she spends the time and really cares about her clients, who seem to…read morebecome friends...I have started doing the zoom classes and i am super impressed. Thanks Nancy, heres to moving better...

I can't recommend Jessica enough as a prenatal yoga instructor. I took her class at Innerstellar in…read moreBerkeley during the second half of my pregnancy and I always left feeling so much more relaxed and confident. I loved the mix of conversation/support, meditation and yoga. If you're looking for a more vigorous practice, this might not be your cup of tea, but for me it was perfect. As someone who was fairly new to the area at the time and in need of a community of new mothers, I really appreciated Jessica's connections. If you need anything -- massage, acupuncture, a midwife, etc. -- she knows someone or several someones. She is also a great listener, a kind voice of support and extremely knowledgeable about pregnancy, birth and parenting. A lovely person to know!

Prem's prenatal yoga classes were one of the highlights of my pregnancy. Her classes are not only a…read moremuch needed time-out for you to look inward, they're a conduit to support and stories, which I found so helpful during my pregnancy. Prem is understanding, funny, warm and patient. She facilitates a google-group community of local moms and I actually very much look forward to the emails that come through! Because of the community she's created and all of her knowledge, her classes led me to find an incredible doula, the best postpartum care, the couple we're going to do a nanny-share with, and so much more. Proud, card carrying member of the Prem Fan Club :)

The service was helpful and polite. The environment was really nice and beginner friendly. The gym…read morewas scattered with plenty of different options. The only confusing part is understanding the levels, since the colored tags were a range of what level it may have been.

Been here a few times & had fun. This gym is queer friendly & the staff are nice and friendly. And…read morea little walk over is the Ranch 99 plaza to get some good food or snacks. They also have a room for beginners climbers if the climbing projects are a little tough. If you get tired of rock climbing they have loads of other activities to do from using their extensive gym equipment. If you're tired of rock climbing they have a little area upstairs to take a breather. This place has slack line as one of their gym equipments. Really fun & definitely give it a try when you visit.

I've been seeing Dr. Ten for the past two months to address a pinched nerve in my neck. Through…read moreboth Orthopedic Acupuncture and Acupuncture with Manual Therapy sessions, I am 90% better and on my way to full recovery! Dr. Ten take the time to clearly articulate the treatment plan and answers all questions you may have regarding your treatment.

When I arrived, Wendy was right there ready to start my hot stone massage. She is so amazingly…read moretalented!! I stopped coming before because Mary left and I didn't know who to choose. Thank God I chose Wendy!! She asked if I wanted to use the cushion that elevates my upper body. None of the other massage therapists offered that to me before. She definitely is expert level!! When she's finished I'm soooo relaxed that it takes me a few minutes to work my way off the massage table and to put on my clothes. When I open the door she is there with water and thanks me for coming in and says she hopes she sees me soon. Words cannot express how much all of this makes Me want to run back in. If I could afford to, I would be there every week!!! I hope and pray she stays there for a while!

Vania is very connected and has gentle waves of energy throughout the session. She has helped clear…read moreenergy in my treatment room and will also help in educating you about which crystals or habits will help in your own healing process. I highly recommend experiencing a reiki session with her.

From the owner: We take advantage of all healing information and consider medical philosophies from eastern…read moreand western lands to offer an integrative health experience. Healing modalities offered are traditional Usui-reiki, Holy Fire reiki, Hatha/Vinyasa/Restorative Yoga styles, pranayama (breath-work), Traditional Chinese Medicine (TCM) Meridian Theory, Chakra Theory, Native American smudging, nutrition/dietetics, crystal work, neuro-linguistic programming, sound therapy, and hypnosis in no specific order. Various techniques are used to induce relaxation & meditation, creating the ultimate healing environment allowing you to properly release stress as well as toxins and inflammation.