Coach Smith is on a mission: improve health while increasing strength and mobility--but most…read moreimportantly, doing it pain-free! Cannot recommend their programs and methods enough! Excellent, flexible online training as well!

It is a comprehensive program with full instruction on exact movements for various exercises. No 2…read moredays are alike, and one is always building from the basics. It is like a personal trainer, but shared with others in class. The instructor is always alert to everyone's positioning. I started in June this year. I have had a left shoulder issue for at least 6 years. Several injections were not helpful. Every swim stroke I did was painful. Now I do not notice it at all. One can also get help with issues such as weight problems and eating habits.. Already being "fit" is not prerequisite. It accommodates all levels and no one is pushed beyond their limits. I highly recommend it for beginners as well as seasoned athletes.

I have been with this gym for 8 months now since I moved to town. I joined a week after moving…read morehere. Its just 2 miles from the north end of the AFB and 4 miles from home for me so super convenient. its 24/7 access with key card and staffed by Tommy the owner at least 40 hours a week. Tommy is the man! He has a local native and knows everyone in town! Everyone knows im as well. He is an all round good guy to talk to about anything, training and food most of all! He is one hell of a smart lifting coach as well I admit. This gym is nothing fancy or luxurious. The artwork on the walls is pretty bad ass I would say myself however. It has underwent some recent renovation and upgrades since I joined and its made big improvements to the place for darn sure. Fancy is not what this gym is for, nope! Its for serious trainees and athletes beginner to advanced to get the job done and train for results! Weightlifting, powerlifting, CrossFit, traditional sports, military/fire/police performance etc. You name it, you can do it here. Strongman training gear is also available here which I like myself. Tommy goes out of his way to scour and find unique machines and units that are useful and purposeful for his members, not just trendy and sexy to place on the gym floor. It must have a purpose for his members to get results to even consider it, I love this about the gym. Be it new and 1 of a kind or 30 years old school design belt squat, Tommy gets the good stuff here. He also has a pretty sweet nutrition/dietary supplement section of the store to sell products specific to clients needs at fair prices. He has samples of most everything for someone to try before they buy which I appreciate as well. He also has bad ass shirts, shakers, and gym bags for members and team members of the official powerlifting team this gym has. The only small catch here might be the lack of showers onsite which were never part of the building so its hard to just install them if no such plumbing is available to do so I am sure. Beyond that, this gym is legit and gets my approval as one of the best gyms in town for sure. Plus he offers military membership rates as well, score!

This review will be simple and to the point as this gym is simple and to the point. Old school iron…read moreweights perfect for power lifting and conditioning. Bumper plates for the cross fit enthusiast, strongman equipment, and more benches and squat racks then anyone else in town. Not to mention the staff there knows what they're doing and are more then willing to help you lift heavier and safer.

I used to work in SJT for a few months and I must say this place was the highlight. I didn't notice…read morethis place until someone at Anytime Fitness recommended it. I went here almost everyday after my workout or long drive ahead. The best part of the place is the juice bar which is why I love it. Honestly, some of the BEST natural juices I have ever had in my life. They are made fresh and delicious. My favorites were the Mr.Clean and Green Goddess. The guys that worked there were pretty awesome too and offered great service. Had a smoothie occasionally and they were filling which I liked. This place needs to be expanded!!!!!

Dr Stotts and her team are wonderful! We were on vacation when my "back went out". This has only…read morehappened a couple times in my 68 years. They got me in right away for a personalized conversation and assessment and x rays. Then treatment that included full spine gentle mechanical adjustment, cold laser therapy and stimulator with heat therapy! I was sore last night, but I am mobile again with some effort. The office was convenient, clean and welcoming. They definitely provide compassionate patient centric care. Wish she was close to home. She was and is a God-send! Thank you Dr Stotts and team!

I have come here to tell you about how amazing Kendrick, Rosa, and Dr. Stotts have been throughout…read moremy entire process so far. I was hit by a drunk driver and was told to go to this chiropractor. Let me tell you, everything happens for a reason because meeting the incredible team at Stotts has changed my life for the better. I have had a significant, positive rehabilitation thanks to their incredible knowledge and compassion. The process was painless and I recommend it to everyone around me, including my girlfriend! I highly recommend to come and see them if you're having issues with any type of pain. They will help you as long as you stick with the work!

As a strength and conditioning specialist and personal trainer myself as well as a competitive…read moreathlete, taking care of my body physically is a big priority for me. Always has been. I am careful to seek out and work with professionals who come highly recommended from several independent sources. Then I dig deeper to see who they work with, what services they offer and how it fits my own needs. Tiana, owner of G&GY was just the kind of persona nd professional I needed to find here in San Angelo to keep me working at 100% to perform and feel my absolute best. I have had one 60 minute session with her so far and loved it! It's a unique combo of massage, trigger point work, active release, deep stretching, and mindful breathing. I have not had this hybrid style of body work done before this visit but now find myself hooked on it. I felt so good afterward and this from someone with few issues or problems going in to begin with...and I still felt better! Tiana's professional conduct, ability to be casual but formal, chill but tuned in to my needs and comments, was really impressive. Some people can feel uneasy and nervous being touched and bent around by a stranger for the first time. Not so for me with Tiana, felt at ease and welcomed the entire time. If you need any kind of body work done at all, this is your go-to person in this town for sure. I'd bet her yoga services are right on par as well so next time I may need to try that out as well.

Tiana Hennings and her Fire Water Yoga represent an idyllic yoga offering to Tom Green yogi's that…read morevalue the Hatha tradition. Mrs Hennings offers 25+ yoga classes at several different locations throughout San Angelo, TX ... the best way to learn the exact times and practice places is to click on the website, located at https://www.thefirewateryoga.com/ To date, I have experienced five different practices with Tiana, the first during the "One Love" yoga retreat held back in September, and the next four at 5:30 am the San Angelo YMCA. In each instance, I have come away feeling better about myself physically, mentally, and spiritually as Mrs Henning's guided her followers along a 60 minute session of carefully sequenced asana's and pranayama. At the end of each of her practices, I found myself feeling totally alive and invigorated ... ready to take on the day yet still calm and at peace with my surroundings. ... totally unlike I how feel most mornings. I highly recommend Mrs. Hennings as a yoga instructor ... visit her website, find a suitable time and location to do your own practice, and experience "this bliss" for yourself!

As a military member I am constantly away from home and my usual Chiropractor. I have a hard time…read moretrusting my spinal health to just anyone so I made sure to do some good research before deciding where to go. As soon as I walked in the door I knew I had made the right choice. The office is laid out in an open concept with a large amount of rehabilitation equipment. This told me that they care about making me better, not just a repeat customer. I have chronic lower back pain and SI troubles. I had really aggravated my back golfing so I had to break down and be seen, despite my best efforts not to have to set up new care during the short time I will be in San Angelo. I'm so very glad that I did! After my very first adjustment I was feeling much better. I went from hobbling in a slightly stooped over position to walking up straight by the end of the day. If you're looking for a place that can not only help you through an injury but allow you to maintain the health of your back look no further. I was just as pleased with their service as with my Chiropractor back home.

I have been taking my 1 year old here weekly for the last few weeks. Office staff is very…read morefriendly, the chiropractors are amazing with her and me. There is a room dedicated for young patients, which is amazing. It has toys and a door so they can't escape while waiting! Definitely recommend this practice for children!

Excellent masseuse, very professional setting. Focused on all problem areas, leaving me feeling way…read morebetter than when I went in. Would definitely recommend her!

I have been going to upper cervical for at least 5 years now . The results have been amazing: no…read moremore headaches and my legs are now the same length. The staff are very friends and the doctors are very professional. I highly recommend Upper Cervical and their numerous services. Floy Elam

Upper Cervical has changed my life. I have struggled with back muscle discomfort & pain for years…read moreand Chantel has cured that for me! We are also working on TMJ and that has improved TREMENDOUSLY for me. I never believed in chiropractic services before, but I think Chantel's unique method of adjusting the atlas bone is the real deal. PS their staff is AMAZING too. Valerie up front always is the most pleasant and remembers everyones names. Brenda was a delight to work with as well on xrays. Thank you UCFC!!!