I have now been a member of this gym for 8 months. I joined 2 weeks after moving to Texas in need…read moreof a nearby gym that had flexible hours, good equipment for powerliftng and functional training most of all. I could see on first visit this gym had that in spades. I met Juan and Amanda the two co-owners and meshed with them instantly. They got me, my needs, my wants, my own background in powerlifting and strength and conditioning. This landed deeply for me to be understood and listened too, not pushed, pressed and sold to for a membership only. The gym is not huge, does not have any true machines, its not super flashy, its not luxurious....and I like that! This is a performance training gym for serious people beginner to advanced athlete alike. The owners, the trainer, and the equipment are there for a reason...to get people results fast and safe. Free weights and a few select plate-loaded items and cable-based items can be found here which has been the bread and butter of any good fitness training plan for eons. They also have platforms, squat racks, rigs, sandbags, bands, sleds, kettlebells, alternative bars, and more. All the essential items you need for any sport or fitness goal that demands being strong, powerful, and fit! They now have an adjacent room decked out with some cardio items like 2 echo bike ergometers, a rower, and stairmaster. They also have jump ropes and kettlebells in this space as well for one wicked good circuit of cardio for those who may need/want that also. As a 15-year strength coach myself and powerlifter of 8 years now, I can say 100% that Juan and Amanda know their stuff inside and out and practice what they preach. They do not waver with trends and fads, they do not do cookie-cutter plans, they do not cut corners period. They use evidence-based principles and build plans around people's unique needs and behaviors. Their clients and members are proof that what they do works over and over again. Their rates are amazing and even better for military members and first responders. Something is available for everyone here I assure you. Go in and take a look, they place, the people, the hours, the rates, sell themselves if you ask me. The one and only small catch with this gym is the lack of showers onsite. Its a converted gas station/car repair shop so I doubt such things were ever installed or available to begin with. Not much one can do about that.

From the owner: We are a 24/7 gym that specializes in barbell based strength training for all levels of fitness. We…read morehave a nutrition consultant available to help you meet your goals. Your results and happiness are our priority. We are the solution to cookie cutter nutrition, and training programs. We use proven methods to get you the results you have always looked for.

One lap lane for swimming laps. No one watches pool or cares. Some women come in and take and use…read morelap lane to only walk, check phones,Drink water, and don't swim, and wear shoes. No one in pool room to supervise or see or to make the one lap lane for swimming laps. Not a place to get a good swim workout!!! .

They are not helpful, I went couple time for joining I saw is old building and never let you go…read moretrying , they have activation fee and small place , not look like gym, it is no energy , small pool

Staff is very nice! Open 24/7!…read more Tons of weight machines and treads! Tons of parking too. Limited class options and they are a little too easy. No sauna. No towels.

As of current, Crunch has a good rep with me. I started coming to this location on the day they…read moreopened (about a month ago now), and I still enjoy it. I come at varying times throughout the day/night, and I don't find it particularly too busy at any given time, although I will say the afternoons are a touch busy since I'm sure people are getting off work around that time and such. The staff here is pretty awesome, always friendly, and they appear to want to make sure the gym stays in good shape with regular maintenance. I always see staff members going about wiping down equipment and so on. Restroom (well of course I can only speak for one of them) seems to be cleaned and maintained regularly, and their beverage cooler at the front of the gym stays stocked as well (if you're into C4 Energy drinks and water and the like). There are several OLY platforms (7 I think in total?), and I personally appreciate that because even though I don't use them too often, there are enough that you don't need to worry about not being able to get a platform/rack for your session (unless the gym is busy, and you may have to wait a few minutes for someone to wrap up). They have what I consider to be an over abundance of treadmills (because they are the devil), but they also have a ton of stair masters as well and a couple rowers, a couple assault bikes, and several other awesome stuff. I do enjoy this gym, although with any commercial gym, I feel like they play the worst music and it's always super loud (unnecessary complaint lol - I have and wear headphones). Overall: great gym, good price, cool staff, nice equipment. They also have several instructor-led classes if you're into that!

Great gym! Definitely has the best staff of any gym I've been to in Angelo. Floor is always clean…read moreand you are always greeted at the door. All the amenities any real gym goer would need at a gym!

Clean and awesome staff!! M-F 24/7 Saturday and Sunday, I'm…read morenot too sure. Anyway, they have saunas and tanning beds. Very very nice.

My wife has been going to this gym with her personal trainer for a few weeks. Earlier this week we…read morestopped in to get some information. The place is clean and well kept. We instantly joined and have been going every day since. I wake up early so having early access with a key card is nice. I have yet to be at a time when it is crowded. Most of the time it is myself and just 2-3 others. This place does not feel intimidating for those trying to get into shape or back into shape like myself. If you haven't had a chance to stop in and check it out, I would encourage you to do so.

Coach Smith is on a mission: improve health while increasing strength and mobility--but most…read moreimportantly, doing it pain-free! Cannot recommend their programs and methods enough! Excellent, flexible online training as well!

It is a comprehensive program with full instruction on exact movements for various exercises. No 2…read moredays are alike, and one is always building from the basics. It is like a personal trainer, but shared with others in class. The instructor is always alert to everyone's positioning. I started in June this year. I have had a left shoulder issue for at least 6 years. Several injections were not helpful. Every swim stroke I did was painful. Now I do not notice it at all. One can also get help with issues such as weight problems and eating habits.. Already being "fit" is not prerequisite. It accommodates all levels and no one is pushed beyond their limits. I highly recommend it for beginners as well as seasoned athletes.

I visited yesterday while in San Angelo. The staff member at the desk was telling me that they had…read moredecided to limit the BCBS health insurance access to the gym and that I was forbidden from accessing the lockers or other services -- that I could only use the workout machines. It definitely left a sour taste in my mouth.

This place is immaculately clean, the staff offer great service, and it has everything you need in…read morea good gym. None of the normal congestion points like dumbbell racks or squat racks. They have many of them, and they are evenly distributed over the gym. Awesome cable machines, a good variety of stair steppers, It's nice to see a gym where the personal trainers are actually fit. This place has me wondering why I use to pay 100$ for lifetime fitness or dealt with the horrible customer service of golds. They did simple right and it's reasonably priced. You won't find a better gym in San Angelo

Clean restrooms, good parking, music wasn't too loud, friendly staff…read more Cons: WAY too many cardio machines at the lack of missing weight machines. No incline press, no glute blaster, the new machines that are supposed to be at every planet fitness are MIA. No angled smith machines, only two cable towers. One of the largest facilities I've been to over the whole country, has SO much potential to be the best one, yet the lack of weights and weighted machinery leaves one longing for more.

Very clean place and friendly customer service. Isn't too crowded which is nice as machines are…read moreavailable.

Love this gym. You don't have to wait on equipment very much at all and it is very clean with…read moreprivate restrooms. Also open 24/7 with access to any Anytime Fitness wherever I travel.

Best gym I've been to, very clean, very friendly staff. This gym is never over crowded and never…read morehave to wait in line for equipment.

As a strength and conditioning specialist and personal trainer myself as well as a competitive…read moreathlete, taking care of my body physically is a big priority for me. Always has been. I am careful to seek out and work with professionals who come highly recommended from several independent sources. Then I dig deeper to see who they work with, what services they offer and how it fits my own needs. Tiana, owner of G&GY was just the kind of persona nd professional I needed to find here in San Angelo to keep me working at 100% to perform and feel my absolute best. I have had one 60 minute session with her so far and loved it! It's a unique combo of massage, trigger point work, active release, deep stretching, and mindful breathing. I have not had this hybrid style of body work done before this visit but now find myself hooked on it. I felt so good afterward and this from someone with few issues or problems going in to begin with...and I still felt better! Tiana's professional conduct, ability to be casual but formal, chill but tuned in to my needs and comments, was really impressive. Some people can feel uneasy and nervous being touched and bent around by a stranger for the first time. Not so for me with Tiana, felt at ease and welcomed the entire time. If you need any kind of body work done at all, this is your go-to person in this town for sure. I'd bet her yoga services are right on par as well so next time I may need to try that out as well.

Tiana Hennings and her Fire Water Yoga represent an idyllic yoga offering to Tom Green yogi's that…read morevalue the Hatha tradition. Mrs Hennings offers 25+ yoga classes at several different locations throughout San Angelo, TX ... the best way to learn the exact times and practice places is to click on the website, located at https://www.thefirewateryoga.com/ To date, I have experienced five different practices with Tiana, the first during the "One Love" yoga retreat held back in September, and the next four at 5:30 am the San Angelo YMCA. In each instance, I have come away feeling better about myself physically, mentally, and spiritually as Mrs Henning's guided her followers along a 60 minute session of carefully sequenced asana's and pranayama. At the end of each of her practices, I found myself feeling totally alive and invigorated ... ready to take on the day yet still calm and at peace with my surroundings. ... totally unlike I how feel most mornings. I highly recommend Mrs. Hennings as a yoga instructor ... visit her website, find a suitable time and location to do your own practice, and experience "this bliss" for yourself!