I've had 7 private sessions with Ana so far and have enjoyed all of them. I was completely new to…read morePilates and Ana did a wonderful job in explaining the fundamentals of the movements and the importance of the proper breathing so that I could follow her instructions and feel the positive effects of a great workout! I feel like my joints are less sore and when I get out of bed in the morning my ankles don't make a clicking sound anymore! I can tell that my core is strengthening and my flexibility is improving. Ana is also teaching me body rolling exercises which I really love! I plan to keep working with Ana and will try some of her classes as well as, continue with private sessions. I know I'm on my way to a healthier stronger body! I highly recommend Ana and Pilates No Ka Oi!

I needed to update my review. I've learned so much from Ana on my first 3 sessions private class. I…read morebooked for another 5 session private class. I never had Pilates like Ana teaching. Ana is so passionate of our her technics of using the reformer machine and waking up our body fascia with Ball rolling. By Body Rolling with several balls, I felt the difference in my joints, hips, shoulders, and back. I had more flexibility and movements was less challenging and less pain. I love Ana strategies in her training and training ethics. She could tell I was in pain just walking in her studio. She hit it on the money about my feet. I enjoy Pilates and kind of spoiled having that one on one trainer relationship. I can tell in my 8 sessions 8hrs training, I've learned a lot of my body and the mobility strength I condition up to. I'm now ready to join the group sessions level 1 class. I benefit so much with Ana and its not all Pilates. She's a walking health encyclopedia. I'm truly getting my money worth. Ana is amazing and you will not regret ever signing up with her. Don't wait, sign up NOW! Happy Pilates client.....Cheryl Kealoha-Guerrero

Instructor Eric Goo is an amazing teacher. He works very well with my granddaughter, who is…read morediagnosed with autism, and makes learning jiu jitsu fun for her and her siblings. His patience, encouragement, and ability to connect with children truly stand out. I highly recommend him to anyone whose child is interested in starting jiu jitsu

Traveling back home to Hawaii, I wanted to keep up with my BJJ training so I reached out to…read moreProfessor Eric and he quickly invited me to visit his gym...I think I may have found my gym away from my home gym. I visited Mad Tiger on a weekday gi class and am impressed - Prof Eric and three of his awesome students (2x blue, 1x brown belt) welcomed me with open arms. The instructions from Prof Eric were situationally based that I could easily relate and practice. Rolling followed and you can easily assess the quality of the gym and instructor by the way students roll, especially with an out of town visitor - they practiced restraint and control, instead of cranking down to execute a submission (where injuries can occur) or using unscrupulous (i.e. butthole) techniques, ensuring everyone was able to have a good grappling session. Located in a converted warehouse in a residential area, close to Wheeler Army Airbase (Wahiawa), MTA has the vibe of an old school academy with a great professor and students. I know where I'll be visiting when I travel to Hawaii.

Agh, spin class! It's been too long old friend. There's no time like the present, right? I packed…read moreup my my water, clip shoes and headed over to Martinez Fitness Center. Paid $4 for the class and headed on in. Heidi is our instructor and is super chill. Retired military and many years of fitness experience, triathlete (she's participating in this weekend's triathlon). As a former Spin instructor I can vouch you are in good hands with Heidi. She's got the skills to pay the bills. The room that's used for class is a racquetball court and has fifteen bikes. This is only temporary until classes start back up at the other fitness center, (Family Health and Fitness Center), just across the way from this one. Once over there more classes will be offered, as well as more available bikes, but for now the class is 11:45-12:45 on Wednesdays. Per usual, you'll scan in with your ID, then walk to the other part of the counter to pay for your class. Then head over to the class and sign in. Heidi will help you set up your bike (if you're new or if you don't know what's what). Trust me, for your best ride and safety, it's essential to customize your bike to you. There's a handlebar height, the seat height and the fore and aft of the seat. The bikes are in very good shape, no clunkers here. In the hour class there's a warm-up, the ride, the cool down and then off the bike for more cooldown/stretching. It's a good class, with good energy and good people. If you have access to Schofield and the gym you should definitely go, I hope to see you there! *** I'll update when we move over to the other fitness center.

Pretty good for basketball and lifting weights loved it here family friendly environmentread more

I have played baseball professionally for 11 years from 2001-2012. I first met Haru(owner and…read moreexpert trainer) back in 2009 and it has been life changing. Haru has changed me mentally and physically inside and out. My only regret being not able to cross paths earlier. This by far has been the best training of my life. IT IS MY THERAPY! Haru not only teaches u the HIGHEST level of Self-Defense, hes an expert on diet for your body and soul, and also the highest level of professional training. No coincidence why he has coached 7 WORLD CHAMPION FIGHTERS and has helped tutor many around the world. In my words hes THE BEST! Ive evolved so much since meeting Haru and hes made me a better Human Being. The skys the limit with Haru and thats how he makes me feel. Ive seen him transform numerous of us students. He makes training fun and has developed my skill set drastically if youre willing to put in the work. Ive stopped baseball professionally to concentrate on fighting hopefully professionally, all thanks to Haru. For me, like I've said before, with Haru the skys the limit and Ive always believed that he will get me to where i want to be, a Champion Fighter for him like the many before and a Complete and humble respectful individual. Come and train with us, it will be life changing!

I have watched "Crouching Tiger, Hidden Dragon" exactly eighteen billion times. I have longed to…read morewear a pure leather jumpsuit and run around Paris in stiletto heels, leaping from rooftop to rooftop, raining woe upon all my enemies. I have always wanted to be a badass, but instead I took jazz dance and learned to play the flute, neither of which felt badass. SO. When I am in this gym, and my gf is totally beating me up because she is a master and I am not, I am loving it. And just to clarify, she is beating me up very nicely. Going all slow, trying to not actually hit me even though I keep putting my face on her fist and my ribs on her shin bone. But that is beside the point. This gym is not a large and doesn't need to be. There is more than enough space to punch and kick people, jog in circles and fail at doing those jumpy push-up things. I mean, you probably won't fail, you will probably be just fine like the strapping young men next to me. I'm working on my upper body strength, everyone just shush. And the owner. Coach Haru Shimanishi is the shiz. He is a master. He is a sensei right out of a movie where there's some young buck who is not that good at fighting, but has all kinds of heart and some sad-ass story, and changes his life by waking up at dawn and running on the beach carrying the 50 lbs. jasmine rice from Costco and slapping palm trees, and finally wins a championship fight and also the girl of his dreams and a mansion. Haru is the sensei from those movies. He is a super tall Japanese man with a million stories who has trained countless world, national and local champions in MMA, boxing, muay thai and more. Sometimes I look at the beginning students and think "you have no idea that you are training under a legend." He builds champions. I do not plan to be a champion. I mean, not a martial arts champion. I plan to be a life champion. However, I do like being able to defend myself. I enjoy being in the stairwell walking down to TJ Maxx and feeling like if someone decided to do something sketchy they would encounter... resistance. So much resistance. Even if my glasses fall off, because I don't train with glasses. Obviously. The End.

Just as a heads up, this company is now renamed stay well chiropractic led by Dr. Pineiro…read more This was my first ever chiropractor, I went in blind but eager and Dr. Pineiro was very informative and educated me on body mechanics. It was hard for me to find a local chiro and that took insurance, I'm happy I came across Staywell Chiropractic! I've so far had three visits with him I believe, and the front desk gal, is super helpful with scheduling and with insurance. The most I pay for my visit is about $12 or less and that is through HMAA medical insurance, however it might be different for others so I would double check with your insurance and the front desk gal on how much you would pay after your first visit. I'm happy that I found a chiropractic doctor that I can trust and understands quality of care. I highly recommend this chiropractor. He does not disappoint!

Dr. Mischa & her receptionist is very kind & welcoming. Her understanding of my condition is spot…read moreon. My wife had the first appointment I would follow. But during my wife treatment she would interview me to find the best treatment for me. All I know when it was done. I felt like a new man & my wife felt good too. I highly recommend everyone should see them. Thank you