Alyssa is so wise and incredibly compassionate. I came to her after a concussion I didn't think was…read more"that bad" ended up triggering a cascade of symptoms when I was already in a very burnt out, overwhelmed body. When I came to Alyssa, she assured me that the burn out, overwhelm, and extreme mental and emotional discomfort I was feeling were real, valid, and normal considering everything I'd been through pre-concussion. Having someone who truly sees you through a painful time was life-changing, and the tools, skills, and mindset shifts she taught me have transformed how I relate to my symptoms and body. Thank you, Alyssa, for teaching me so much in such a short amount of time so I could truly start to regulate my nervous system and take care of myself with real tools and loving clarity.

I came to Alyssa with chronic pain and persistent post-concussion symptoms (also known as…read morepost-concussion syndrome). I had already done a lot of of concussion rehab but that plus my perfectionist overachiever personality had pushed my nervous system too far. My symptoms were still severely limiting my life. Alyssa was amazing in meeting me where I was at and I've grown so much through my coaching with her. She has such a calm, inviting presence, even online it shines through. The vision drills have helped my eyes calm down and I'm even able to start driving some. We worked through some chronic pain in my foot to slowly build up to me being able to walk my son to school! Alyssa is a great listener and I find our sessions are so fun because we are uncovering another layer to work on! Her calm and gentle approach to vision and vestibular exercises is the perfect speed for my nervous system. Slowly, week by week we are expanding my world and I continue to learn more about myself. She is super professional and empathetic and a genuine wonderful human being.

TONY IS AMAZING!…read more Here's my story: I contacted Transformations Fitness (which I found here on Yelp) for my 10-day stay in Honolulu in February, I didn't want to get out of shape just to get back into shape when I returned to California. I signed up for Tony's semi-private sessions which seem like private sessions (his sessions are at Kaka'ako Fitness which is shared with other trainers and patrons of the fitness center). For my first session, Tony definitely took it easy on me. He took me through the stretching routine that I did at the beginning of each session. The link to routine is sent to your email with a helpful youtube clip of the stretches. Also during this first session, Tony inquired about my goals and what I wanted to work on during my training session. During my sessions that followed, Tony helped me become stronger physically and mentally throughout the short time he trained me. Tony guided me through exercises that were familiar as well as new ones. I requested that he incorporated kettle bell exercises and he followed through with that request. I enjoyed my sessions with Tony and I would definitely come back when I am back in town. You could try talking yourself out of a rep, but Tony is great at what he does and is able to coach you through your limiting beliefs and assist you through your transformation process. Thank you Tony!

Tony goes above and beyond to help his clients to be their best selves. He is truly inspired by…read morefitness and a healthy lifestyle. From meal plans, personal fitness plans, engaging classes, to grocery tours, he caters to every aspect in improving your health and making it fun. You can't get better support to change and or improve your life than Tony.

I am 84 years old and there are a lot of young people but every time I go they welcome me. They…read morealways open any doors for me I am on a walker. My couch, Jean is amazing! She knows exactly how to help me. I have become so much stronger since she has been helping me. When I am on some of the equipment if I need help...I don't have to ask, they just come and help me. The staff is always ao happy and loving. I feel so welcome there. And the equipment is also amazing. Their treadmills are so easy to use. I love it!

Coach Jason is awesome! He is super welcoming, very knowledgeable, great sense of humor, friendly,…read moreand awesome at breaking down and explaining techniques and principles. He is very observant and goes above and beyond what most instructors do in terms of actively approaching individuals with helpful feedback, and is very patient with everyone. He's also hilarious and very laidback so he promotes a fun and welcoming environment. Him and his son Gage make sure everyone is taken care of and will pair higher belts with those that need help, and watch out for everyone so nobody gets hurt. Not only is it fun and safe, it is a challenging workout and I always end up learning something useful. Thank you!

I can't recommend Dr. Micah Yamada at Hawaii Optimum Performance enough! I first came in with…read morenagging back and shoulder pain from poor lifting and gymnastics technique in CrossFit. Dr. Micah not only helped me rehabilitate those injuries, but he also took the time to teach me how to prevent them from coming back. What I really appreciate is that he goes beyond basic chiropractic adjustments -- he incorporates physical therapy-style exercises and mobility work that make a lasting difference. Every session feels personalized and focused on helping me move better, not just feel better for the day. Whether you're an athlete dealing with sports injuries or just someone with everyday aches and pains, I'd 10/10 recommend seeing Dr. Micah. He's knowledgeable, kind, and genuinely cares about helping you live pain-free and perform at your best.

Located near the Waipio Costco, world class sport enhancement training for elite athletes. Hawaii…read moreOptimum Performance is sought after by many NFL athletes, including new partner, Super Bowl Champion Michael Bennett (72). Partners Kevin Chang and Ross Oshiro provide Hawaii athletes with the very best training and instill an environment of success. During the summer months, many other NFL players come out to improve their technical running and flexibility. Top soccer, volleyball players are often seen training here!

The short version is I started training with Eric in September 2017 at 239 lbs. Now, 8-1/2 years…read morelater he's got me holding steady at 190 lbs. He even devises different nutritional meal plans for me to try, and he's got me eating healthier. As the years passed Eric adjusted my training to fit my aging body and keep my mobility. He is very personable and energetic. He's a straight shooter, and his methods work! DEFINITELY recommend Eric for anyone aspiring to live a healthier life!

Something I can testify - I used Coach Eric in 2019 started off at 200lbs left at 139lbs at week…read more29. It was easy, simple, and motivating through the whole process. Left because of my own budget reasons but I also sought 7 other Coaches. Nothing compared to him. Last year my husband asked what I would wish for and I wished for him. The universe had us cross paths in Costco 3 days later and 2 weeks later he's back to being my Coach. He has and will always be the best coach I have ever had, still is. Grateful for another opportunity since in 200lbs again haha but I wouldn't choose anybody to be on this journey with besides him!

Kru Carlton over at Iron Kingz has been a joy to work with. With over a decade of Muay Thai…read morecoaching experience, Kru Carlton brings an array of knowledge in Muay Thai. He is one of the Krus here at Iron Kingz. Aside from coaching, he is the Supervisor of WBC Muay Thai Hawaii. Come down & feel the authentic Muay Thai atmosphere and hospitality the incredible staff at Iron Kingz brings!

My daughter has been working with Kru Red for 3 years and she loves it. Everyone here is amazing!…read moreIt's more than just a team, it's a family. This a great class for all ages and skill level who's willing to learn.

This is the place to go if: -you want a personal trainer to…read morejust get in better shape -if you want a personal trainer to prep for a bodybuilding competition or other fitness competition -if you just want to work out on your own -if you're on vacation and you need to get a lift in This place has you covered no matter what your goal is.

One of the best gyms I know of on the island Oahu. Talk about old school vibes mix with new school…read moremachines. You want a serious, clean gym IHF is the one for you! Like any other gym parking can be compact at times. But it's worth the wait sometimes. There is parking around the area, but if you're looking for a light cardio, for sure a few blocks isn't bad. With that being said, I still rate this gym a 10/10. From gym owners, trainers, machines (constantly getting upgraded), to prep meals, and all around solid gym vibes. IHF could be a home or possible visit for you!

I have been coming to Parado Power Gym for about a year now. Initially I was participating in the…read moregroup sessions and lately private sessions. The 3 coaches are all very friendly, professional and caring. My husband gained more strength after starting private lessons here. I gained more muscles as well . The gym is clean, well equipped and very welcoming. I highly recommend this place!

I started coming to Parado Power because I wanted to look as good as I possibly can for my bestie's…read moredestination wedding, which was a year ago! I've continued attending group classes because working out has sort of become a habit, and regardless how I feel before class, I always leave the gym with a blank slate. Bad day? Go to the gym. Mentally exhausted? Go to the gym. Deciding whether to send that angry email? Go to the gym. The coaches are super chill and fun, as are the members. There's a program for every body and for every goal. My weight has not changed by much but my clothes are fitting a lot better than they did a year ago and I am stronger. Sometimes the coaches nudge me to take heavier weights but I like to "pace myself" haha! Parado Power is a clean (everyone wipes down their equipment) and bright and well-ventilated gym in a convenient location. Parking is plentiful (for the most part, depending on the time) and free with validation. Towels are provided and the water dispenser was upgraded not too long ago. First class is free; visit the website and sign up for a spot in group class!