In a world with access to the internet FULL of misinformation at each of our fingertips- it is so…read moreimportant to find someone whose advice you can trust! Alek is extremely well versed in all things nutrition and fitness and his passion for his work cannot be ignored! Working with Alek has been so insightful on how to manage my PCOS and insulin resistance to set me up for success along my TTC and weight loss journey. I look forward to continue to work with Alek to truly understand what my body needs!!

Working with Alek is one of the best things that ever happened to our family. He is not only…read moreextremely knowledgeable in all things about the body, supplements, foods etc but explains everything in layman's terms. He breaks it all down in great detail about how to apply all of this new information to your life. He genuinely cares about you and wants to see you find success through his deeply thought out and personalized plans. The nutrition plan that he created for me has me feeling absolutely fantastic. I don't feel like I'm missing out on foods as i did with all the diets I've tried before. I feel satisfied, full, happy and healthy! Thank you so much for ALL you have done for our family. I give you 5 glowing stars and recommend that everyone use you for their health and wellness goals.

Michele and her team provide the best fitness instruction for all levels. The classes are fun yet…read morechallenging. If you are just getting started or are just wanting to look, feel or move better, this is the perfect place. You are in great hands!

From the owner: MFitness for Life is a small personal training studio that serves clients in Upper Providence,…read moreLimerick, Collegeville, Royersford and surrounding areas. We offer personal training services in small groups of 2-6 and also team training. Our clients are between the ages of 35 and 75. Our coaches are fun and passionate about fitness! We work hard but we like to have fun! We help our clients lose weight, become stronger and more confident in a safe, welcoming, non-judgmental atmosphere! To help round out our programming, we also offer boxing and both vinyasa and yin yoga. Another one of our specialties is golf fitness, helping golfers increase mobility and power, enabling them to play into their later years without injury! Visit our website for a free 1 day trial.

I have been with Chester County Training for three years and it has changed my life for the better!…read moreI eat better, I drink more water and I work out consistently with Austin twice a week. I now see food as fuel and eat more protein rather than carbs. Adam and Austin evaluated what I needed to do to get healthier and stronger and helped me to realized those goals. I am stronger and healthier than I have been in years! The one-on-one training has given me confidence to lift weights and box with Austin- neither which I had tried before. The workouts are well planned, different each session and challenging. The studios are bright, clean and well stocked with the most up-to-date equipment! Austin is a great motivator and continues to encourage me to work as hard as I can each session. I have belonged to gyms in the past but didn't go consistently and no one seem to care. Adam and Austin care about their clients! They want us to succeed. Chester County Training as become a habit for me, I plan to continue to work out with them for years to come! Some sessions I even have fun!

I have been working with Adam and Brooke since the beginning of August, and I have loved every…read moreminute of it. Not only have I lost over 40 pounds in that time, yes, you read correctly, 40 pounds, I have also learned to look at food as fuel and not as a treat, a social necessity, or anything else that provides an excuse to overeat. The workouts are a highlight of my day, and I can't imagine not working with them, even after I reach my goal weight. The support, encouragement, and relationships developed are priceless. I encourage anyone wanting to be stronger, better conditioned, lose weight, or all of the above to give them a call. I can't say enough great things about either of them. They have truly changed my life.

Jeff is an amazing trainer who really listens to your goals and sets up a plan to crush them! He is…read moreso knowledgeable about fitness, nutrition, and just the body works. He travels to you at your home, gym, etc... and he has all the equipment to do the workouts if you dont have it so dont worry. His pricing is affordable. You won't regret it!

At the age of 52, six months before my wedding, I decided to gift myself a trainer. Working out in…read moreone form or another has always been part of my routine, and I have always been fascinated by nutrition and habitually have tried my best to continuously learn as much as I can. I looked around and contacted several different trainers, Jeff responded before anyone else. Although I looked at a few others, I picked Jeff because I just liked him. It was an excellent choice. He is dedicated, he knows so much about wellness and more importantly he is always learning. I can ask anything about nutrition, lifestyle or training and if he needs more information, he finds out and then shares with me. The thing that matters most is that here I am, four months past my big day and I still train with Jeff. I am also so happy to say that my husband was so impressed with what he saw and with what I told him, that he now trains with Jeff too. I have been so impressed with the way in which Jeff has modified everything to meet my husband where he is. A very different place than where I ever was, and the results are already visible. Not only does my husband look healthier, he clearly feels better too. It has been such a positive experience for both of us.