One of a kind gym. Everyone is super welcoming and those who walk through the doors are treated as…read morefamily. Each person is worked with to make sure if anything needs modified, that they still get a good workout. The training is not like any other gym I have been to. There is a different strength and a fun, challenging metcon for the day that is sure to make you progress in training. Best gym I have ever been to, by far.

I love this place for too many reasons to list but here are a few; the atmosphere is without…read moreexception the most welcoming place you will find, the programming is intense and challenging but makes you want to more, the owners and trainers are amazing, and most importantly the people are AMAZING! This is my second home and I can't imagine going anywhere else. Be sure to stop by and visit, I promise you will not be disappointed.

Wow, is all I can say!…read more I found this gem through Facebook actually as their target market. I was intrigued by their "Six Week New You Challenge", so for what I think is fair $250.00 for six weeks, I joined. I joined so early I had to wait like four weeks before beginning, it was such a long four week wait but so worth it! The classes for the New You were in the evenings and weekend. They were women's only and smaller groups which helped with learning. The coaches ROCK! They are fantastic, they critique you and help you in anyway they possibly can! During my 6 weeks i went on vacation and they accommodated me by providing workouts to do while away. My New You I dropped 2% body fat, 20 inches all around and 12 lbs :) I am now a silver member and just cannot get enough. I go about 3x a week right now striving for 4, but i'm just always so sore I have to rest :) If there were only more days in the week! I did try out the closest crossfit gym to here, and while it IS cheaper it is not even in the same league as this gym. The coaches here are dedicated to your workout and there workouts vary everyday including the warmups. Try it you won't be disappointed!

Best CrossFit in Dayton! Clean equipment, elite coaching, and an incredible community.read more

Kelley is amazing. The atmosphere has been more than welcoming. Such a comfortable experience as a…read morefirst time Pilates goer! I would recommend to any person any age. I have felt so many benefits both mentally and physically!!

What is not to love...The owner, Kelley, has created a space that is a destination. You feel…read moreenergized and centered from the moment you enter. As an instructor she is great at working with all levels and/or limitations. And...don't get me started on her massages (they are heavenly)...this is the only place I want to go to both practice Pilates or unwind!!!

There are a lot of fitness professionals/personal trainers out there, many are good, some are even…read moregreat, but there are none like Jason. True to his words, Jason offers customized fitness training that will get you to where you want to go. Whether it's to lose weight, be more fit, or become a competitive athlete. Jason's workouts are customized and tailored. He is an attentive and thorough trainer. I worked with Jason for over two years, and I never had one session in which I felt he was on "auto pilot". He was as attentive to my form and performance on my last workout with him as he was on my first. I started training with Jason, because I wanted to lose weight (as many do when they sign up with a trainer). In our initial consultations and workouts Jason asked and listen carefully to what I wanted and how I worked. He devised a workout program for me that focused on helping me get stronger and more fit. In short, Jason taught a grown adult (who had never exercised) how to exercise and incorporate it into part of everyday life. Jason gave me the tools I needed to appreciate fitness and enjoy it as part of a healthy and active lifestyle. Oh, and yes, I lost a bunch of weight in the process, but the weight loss pales in comparison to what I gained. If you are looking for a personal trainer, you need to look no further than Jason H. He is the best out there, and you will not find a better personal/trainer out there to help you reach your fitness goals.

Nick is the best trainer! This gym has their personal trainer prices online no need to deal w a…read moresales person trying to make commission. Very friendly and easy going people looking to help people obtain their goals!!

Nice, clean facility. Everyone is super friendly and I love Nick's boxing class!read more

BEST GYM EVER! To this day I still remember all of my boxing lessons, all of my sparring sessions,…read more& the intense training classes and of course the sprints around the building. Daniel is an amazing boxing coach as well an amazing mentor for anyone younger or older. He takes personal investment in your training, your goals and your fitness and this is something I value a lot. I greatly miss my days here and it's very disappointing I moved to where I can't attend the gym several times a week like I used too. As well the culture Daniel has built at his gym is one of a kind and is truly a family. Everyone is there to help you and to push you to be your best because everyone sees the potential in everyone. The self discipline I was taught has truly shaped me into the young man I am today, I know for a fact I wouldn't be the same person without boxing and especially without DMC Boxing Academy. Not to mention they keep their gym in extremely good shape with new equipment and everyone is taught to clean up after themselves and sanitize everything that you use. The gym was always clean and never smelled. I want to share a core memory of mine here which was getting into the ring, then throwing up (I made it to the toilet), and then getting right back in the ring and going at it again. Now this wasn't forced, but it's what I wanted, and that takes heart & self discipline, which again I wouldn't of had without this gym. I highly highly recommend this gym to anyone of any age & no matter your goals, you will soon gain the same sense of belonging I still have after all these years.

Boxing has become a passion of mine and I always come back home feeling good. Family atmosphere and…read morecoach Daniel is the best 10/10 community, workouts and coaching

If I could give 10 stars, I would, Ally at Forza Fitness deserves it. I started working out here…read morewithout much experience, but Ally has been amazing: patient, thoughtful, and always ready to explain why we're doing something, not just what to do. She takes time to teach correct form, highlight small adjustments, and even shares the "why behind the burn," which makes a huge difference. Forza itself is awesome. The gym has solid equipment, nice space, good layout. The variety of options (strength, cardio, functional movement, flexibility) means there's always something new or tailored to what I need that day. Also, the scheduling is super manageable, they've got hours that work for people with day jobs, evenings, etc. It's easy to get in without feeling rushed or overwhelmed. What makes it even better is the vibe: encouraging, no judgement, real focus on personal progress. Ally combines encouragement + challenge so well, you leave each session feeling proud and a little sore (in that good way). If you want results and someone who actually cares, this is your spot. Highly recommend!

I sincerely enjoy going to this fitness center. It's somewhat private, the equipment and exercises…read moreare different than that of a regular gym, and you really get a personal experience. Miranda is very kind and creates a non judge mental environment. I'm hooked! And pre-COVID she had all sorts of luxuries like lavender scented towels, saunas, and a granola bar and bottle of water for after your workout. Can't recommend this place enough!

Best workout place for women only in town. New, clean, great equipment, relaxing meditation room…read morewith spa like atmosphere to relax and stretch out after the exercise. There is also a great sauna to sit in after a good workout. The workouts are effective, will tone and burn calories. You will notice changes quickly to your body. The atmosphere is fun, no pressure at all. She will give you modifications if you have a problem area that prohibits you from doing to workout. She is giving away free trial classes. Definitely for beginners and those used to exercising regularly. Check it out