I started going to Grounded Wellness for infrared sauna recommended by my doctor for shoulder pain…read moreand all I can say is WOW! Rick has been very informative, patient and caring every step of the way! This facility has it all yoga, massages and this sauna! It's very clean and well run! The website for booking couldn't be easier and they have discount packages for the studio as well!! Your physical and mental health walks out stronger and clearer than when you walked in! They take care of you in every way!

I had the most relaxing, regulating, grounding and healing class of restorative yoga. Temp in…read morestudio wasn't too hot, people were down to earth and instructor had such a calming presence. I will definitely be taking more classes here

I enjoy coming here for red light therapy, the online appointment placing process is super quick…read moreand easy. Front desk staff are always friendly and helpful. Will try more of their services in the near future.

Sport's Recovery Spa is truly a hidden gem in Schaumburg. I go there at least 3 times a week for…read morered light therapy. It has changed both my skin and overall well being. I've been going there for over a year now and I can't say enough good things about the red light therapy and what it has done for me...smaller pores, reduction in acne, rosacea, scarring and stretch marks. Most importantly, it has given me such a mood boost. I'm so happy to go and even happier when I walk out refreshed. They offer so many other treatments that I will try in the new year....massages, cold plunge therapy, and compression therapy to name a few. Lori and Vanja are so warm, welcoming and knowledgeable about everything. I especially love that I always feel so comfortable walking in there even with no make up which is not easy for me. I should have written this review a long time ago...they deserve the props and I hope they stay in Schaumburg!

I was there this weekend celebrating my niece's birthday and it was a great experience. We started…read morewith a relaxing sauna, followed by an amazing facial with Madelyn, then a detox foot treatment with Monica and the salt cave which was a perfect ending to an awesome afternoon. Wonderful staff as well

Gem of a restaurant. Limited tables so plan ahead. Food is fresh and prepared I. Interesting ways.read more

Amazing day here! I bought some groupon's for my niece's birthday. We had a blast! I took my…read moremom, my sister and my niece. When we walked in they gave us a pink shirt and shorts. We did to want to do the nude portion of the spa. We spent four hours at King Spa. WE checked out all the rooms plus the ICE room. It was so relaxing and I did fall asleep a few times. Upstairs they have the Meditation rooms . Those rooms are the Oxygenated room and an infra red room. On the first floor they have a theater room, a salt room, a gold room, a sun room, a charcoal room, other rooms and a cafeteria area. You can also pay for a massage. Most of the massages were 60 minutes for 120$. I will definitely go back and take my husband there on a date. Love it!

First: do NOT eat there. The food is just meh. And it's expensive…read more Second: For the spa, it's nice and worth the price if you get a GroupOn, which they seem to regularly offer. When we went on a weekday night, it wasn't crowded, so it was good. The rooms are interesting and generally relaxing. The spa services are expensive. Like the foot reflexology is more than double the places I've been. My friend did really enjoy her scrub, so if you get a service, they are good. Look, I think it's important to pay people a good wage and I value spa services, but these just seemed high.

My friend and I went to this spa one Saturday afternoon. We arrived a few minutes after it opened…read more Everything was pretty clean. I loved that the women's locker room had a jacuzzi, sauna, and steam room, especially since there is a large population of men that attend. It was too many men for my liking, so I will probably not be back unless I go on a Wednesday during the only women's hours.

Not very family friendly as advertised. Would be nice to post your ladies only hours onlineread more

It was around a year ago I drove by this place and busted a U-turn to see what exactly it was. Upon…read moreentry, I immediately signed up and have been a member for just going over a year. I'm an avid crossfitter that comes here every day prior or after my class. Currently, I only utilize the community sauna but this place has it all if you want to get a workout in as well! With the recent addition of the cold plunge, HeatShock has everything you'd need for recovery and a full gym to workout in as well. It's never crowded and has an incredible amount of space to do your thing, whatever that may be. Highly recommended!!!

Love Heatshock. It's an excellent workout, in a shorter amount of time, which is exactly what I…read moreneed with having two young children. The facility is clean and updated with new equipment. The staff are kind, welcoming, and knowledgeable.

I really enjoyed this place & will surely miss it. However, I tried to make an appointment but it…read moreis closed 1-10-26

This place has a very comfortable atmosphere. Both times I've been there, I've been made to feel…read morespecial, and I leave feeling so much better, and calmer. I'll be back, for sure!

I absolutely love going to Cryopure spa. Wonderful atmosphere and excellent, professional service…read more-- the best. Clean, and smells incredible when you walk in. Everyone is extremely friendly, welcoming, warm, professional, and knowledgeable. Erica is highly recommended. She knows her stuff inside and out. She will help guide you towards the services that suit you best to achieve the results you need. Matt is highly knowledgeable, accommodating and professional. An overall incredible experience. I highly recommend CryoPure if you are looking for full body cryotherapy, infrared sauna, and localized cryo. I always love leaving a tip for personal services such as localized cryotherapy for their effective technique and dedicated work.

This was my first visit and really didn't know what to expect. Erica and Katie made sure it was…read moreawesome!! They walked me through what everything meant and what to expect. But best of all their welcoming, enthusiastic attitude made the experience fun! I travel to Chicago for work and will definitely come back when I am in town. After the sauna and deep freeze, I felt great and slept better than I have in years!

You'll love AIRE if you want a relaxing place to soothe your mind, body, and senses. The location…read moreis near the West Loop, and has valet parking, but you could find street parking nearby. There are a variety of services to choose from, but the various baths of different temperatures and salt engage the senses like no other. It's co-ed, and you can move between baths at your leisure. There's even a semi-outdoor waterfall bath. The variety is wonderful. There's a salt shower area that you could rub salt on yourself which feels wonderful. I really enjoyed the sauna which had an aromatherapy component to it and a cold plunge inside. I didn't think I could do it, but the hot temps made it easier to get into the cold water. Service here is splendid, and reservations need to be made so that over-crowding doesn't happen. This makes the experience of coming here much more enjoyable. You can really unwind, relax, and come out of this feeling refreshed.

Not so bad... Pretty Chic. I like it…read more They take you back. Guys and girl separate. You each have your own locker rooms. They give you direction and off you go. There is staff around so if you have any questions, that can be answered. The locker rooms are clean. There are a couple private changing rooms and, of course, cuz it is separate from the men, you can choose to change in the open. You change into your bathing suit and they provide a robe. Within this locker room, there are showers available and there is also an area provided to get ready AFTER the services are complete. It has hair dryers and spray deodorant and I think lotions. They do provide "wet slippers". They fit like no show socks so there's no need for any kind of flip flop type shoe to protect your feet. I have no review for the men's locker room cuz... Well. I'm not a man. BUT my husband had no complaints. When ready, you meet your partner and go to the "bath" area. They have all kinds of hot tubs and steams rooms and cold plunges and just yeah. It's pretty cool. You hang your robe and in you go. There is also a juice bar and the juices are delicious. Again, there is plenty of staff to assist with any questions you may have. If you booked a massage, and, of course, why not? They will let you know when it's time. You go upstairs and get the best massage of your life. I had a female masseuse and my husband had a male one. Once done, back into the locker room to get ready for the rest of your day/evening. It was a pleasant experience. It was also quite pricey. This was gifted to me and my man. Not sure if we would have extra funds to splurge within our own budget. This is downtown Chicago. Parking is NOT provided. Although they do offer valet.