Had a great work out. Was skeptical about 30 minutes length. It's a combination of body weight and…read morekickboxing exercises. It did kick my butt. This weekend there is a 1/2 price special. They do have rates for contracted and non-contracted membership, and punch card for drop-in rates. This is going to be a good supplement to my running.

My littles have a great time during afterschool with unlimited classes and they fit in so well…read morehere! Even though we still have a long way to go as far as discipline & training goes (littles are 7 months & 5 months in), they have made tremendous, noticeable improvements. My kids are diagnosed on the autism spectrum and benefit from the structure provided here. Although we've had some moments that caused them to sit out class, the staff handled with grace. They also love wearing their BMN shirts out in public because we get stopped a lot with Coach Vic being a strong pillar in the community. Big thanks to Coach Vic, Mrs Kaci & team for welcoming us into your BMN family

From the owner: Specializing in: Bully Me Now MMA is a mixed martial…read morearts/self defense program designed for all ages. Our programs include a mix of martial arts such as Muay Thai and Kickboxing, Savate, Combat Submission Wrestling, Catch wrestling, Judo, and Brazilian Jiu-Jitsu. Accomplishments Coach Vic hold belts in many types of martial arts such as Brazilian and Japanese Jiu Jitsu, Judo, and Taekwondo, he also hold certifications in catch wrestling, Savate Thai cross kickboxing, American kickboxing and submission wrestling. He has traveled throughout the states and made his way to some of the best trainers and fighters in the country training all of the above martial arts and many more such as Muay Thai, Kata and Capoeira.

Love Knockout Fitness! Coaches are great and fun atmosphere! I've been going over a year and can…read moredefinitely see changes and feel stronger!

I went here for a few months and will say that this is the best kickboxing gym that I've ever been…read moreto! I highly recommend anyone whether new to kickboxing or experienced to check out this gym. Coach Eddy has truly been amazing and checked up on me regularly (but not too much by any means). I mainly attended Coach Sarah's classes and she was truly soooo awesome, she always brought such great energy, I truly enjoyed taking her class!! The only reason why I had to stop was because I'm pregnant and can barely keep any food down, so it was just unsafe for me. I contacted Coach Eddy to let him know and he canceled my membership with no problem and I never got charged again. I've heard of gyms still charging after cancelation, you definitely won't get that here. Please just remember to let them know around that 30 day mark. I also want to add, that I was still working out early in my pregnancy and informed them about it. They were so great, with making sure that I had everything I needed and checking in on me to make sure that I was ok. Knockout fitness really have such a great environment and it does feel like a team and family. I can't wait to come back once it's safe for me to do so. Also, I did lose 12lbs in 2 months of training there. I'm sure it would've been more if I wasn't on soooo many hormones. It truly is such a great place for a great workout, getting healthy, and losing weight or building good muscle.

My daughter started doing Karate at 4 years old at another school, but I noticed she wasn't really…read morelearning anything and all the kids were playing around all the time. My friend told me about Pak's Karate, and to too my daughter there for a trial week. Everything about Pak's was different than the other school. The kids learn discipline as well as s of defense. There Teacher Master Vince and Master Larry, do a great job teaching the kids the various forms. I like that the kids spar with each other ever day and they all grow together regardless of there belt position. Pak's Karate of Palm coast gets a 5 star rating and an A+ as a karate school.

I've been training here for about 5 years and it's been a great place to train. The instructors…read moreare very helpful and their summer camp is fun!

Great place. They work really well with my kids. The youngest being six. Staff is amazing. Don't…read moremiss out training here.

Awesome place to train if you are in the area I can't praise it enough. The instructors are…read moreincredibly knowledgeable and passionate, making each session engaging and effective. The facility itself is well-equipped and maintained, creating a comfortable environment to train in. Whether you're a beginner or looking to improve your skills, this program offers a great balance of technique, fitness, and camaraderie. I've seen remarkable progress in my skills and fitness level since joining. Highly recommended!

In town for a conference, and needed a place to train and workout. Never dropped into another…read moreacademy, so I was very nervous and anxious. Called Larry on the phone and was given a warm welcome to stop by and train. Stopped by for their 5:30pm adult BJJ class which was proceeded by their kids class. You know it's going to be amazing when you have a swarm of happy and excited kids. When Larry showed up, the kids gave swarmed him and gave him hugs and high fives. Clear and concise instructions by coach Larry, he was patient, funny and unpretentious. Down to earth and amazing happy vibes all around. Every academy should strive to be like this place. The members are warm, welcoming and patient with my newbie white belt self. No one was grinding for a submission, and just rolling to be better. I felt safe and learned a lot! Out of town travelers, Be aware the Florida humidity is rough. 90min will feel longer , this is why their members are all beast modes. Remember to hydrate! Highly recommended, and the hype is real! Don't cheat your self and give this place a shot!

Can't give the FOYA fam enough praise on how amazing it has been to be a member at this gym. It's…read morebeen about a month of consistent training for me after a long stint away from the mat after moving to Saint Augustine from up north. I tried a few gyms in town over the years, and they were a lot of the same big egos , and hostile rolls turning me away from the sport. That is certainly not the case here. Coach Larry, Bill, Martin , Yvonne and the rest of the FOYA fam have been nothing but welcoming and have made me feel right at home after such a short time. If you're a lifelong practitioner , or new to the world FOYA is the place for you.