I was a member of Kong for nearly four years. I made large gains through trusting Chris' process…read more Progress is tracked in Wodify. I left the gym due to a move out of the area. After trying out several other Crossfit boxes, I realized what separates Kong from others. Typically, there is a dynamic warmup, a strength portion with a dedicated exercise and a Metcon. Only when I went to other gyms did I realize this isn't the format used everywhere. Other boxes may only focus on the Metcon. Some do not have an app that records your progress and you have to track it on your own. Both the daily format and progress measuring are items that set Kong apart. Next is the coaching and community. Once you settle in on a class, you'll frequently train with the same group of people, both competing against and rooting for each other as you grind through a long Metcon. There are usually community events as well. I would still be a member at Kong but for moving further away. The price is reasonable, less than other boxes in the area. More importantly, you get out what you put in. Eat clean, show up 4-5 times per week and the results will follow. Coaches are excellent. Meline gets everyone going when you're still rubbing sleep out of your eyes at 6 am. There are a couple shower stalls here. The gym isn't chock full of amenities, but that's what you get with Crossfit. It's results-based, hard, sweaty, and not pretty. Yet once you're sucked in, it's hard to leave. I highly recommend Kong. Crossfit is a punchline at times since it's a bit cultish. However, I drank the Kool Aid and can't imagine just going solo to a big box gym anymore. Two (callused) thumbs way up for Kong Crossfit!

Where can I begin with Kong Crossfit?…read more I'll start off by saying that Chris and his staff are top notch. They give you the support you need, and make you feel comfortable throughout the entire workout! Being a gym owner myself, its extremely hard to impress me. I'm very picky about cleanliness, friendliness of the staff and the environment itself. Kong Crossfit delivers in every aspect above! Not only are the trainers amazing, but the workouts are FUN. You really don't feel like you're working out when you go in. Its just a ton of fun, and awesome results. You really can't ask for much more than that! If you're in the norwalk area, you'd be crazy not to check this place out!!

This is the best gym in the Westport area. They will design a program that is tailored to your…read morefitness goals. The trainers are all amazing, the classes are fun and the owner is the nicest person you could ever meet. If you're looking for personalized training or a cool class you found the right place!

As a physical therapist I often cringe when I see what many people are doing with their personal…read moretrainers ...not these guys! (1) they know their stuff (2) they prioritize safety and body mechanics and (3) they are passionate, creative and fun! I regularly train with Matt and take the strength and endurance classes there...every workout is new, exciting and challenging. I absolutely LOVE working out at M.Train and highly recommend them!

There's something truly magical about this gym and trainers! They pushed me harder then ever but…read moresomehow made it feel norma! it's like they tapped into making me use my own strengths and abilities! For me there's nothing more refreshing than the being inspired and not forced! Being driven to your best potential and being reminded that it takes skill to help people dig into their strengths! All American Athletes is a gym that promotes a lifestyle change and not a quick fix! They set a bar!! then make u do a pull up!! 5 stars cause I can't do 10! thank you for my results

If you are looking for a gym where you can get a great workout and be a part of a fun, motivating…read morecommunity this is the place for you. The bootcamp classes are challenging and will help get you into shape no matter how athletic you are today. All of the teachers- I took classes with Ellis and Reggie- are extremely patient and supporting. They take the time to make sure you are doing the exercises properly, and give custom workouts even within one class to make sure everyone is appropriately challenged based on their fitness level. Last but not least, you will no doubt become great friends with the other bootcampers. It's a supportive group of people which is just about the best motivation you can have to get out of the house and make it to the gym. The unlimited monthly class pass is the best deal and is worth every penny. Do yourself a favor and join this gym!

Surprised to see so few reviews and I'm long overdue posting one. I trained at Inspire for 18 mo's…read morebefore moving to a new home further away but am hoping to hook my nephew up with them. Wendi and Brian are true pros and good people! Everyone who works there is excellent. I worked out with Will who with the exception of being a Chicago Bears fan (poor Will...then again, Im a Giants fan so I will skip Super Bowl) is a great guy and trainer. Every workout is different and tailored to the individual so you will not get bored. The studio and equipment are very nice. If you have injuries to work around, Inspire will take notice and will reach out on your behalf to coordinate with other health care professionals/physical therapists. Location is easily accessible right off Merritt Parkway, Exit 34. Your first session usually involves Brian or Wendi performing an assessment on you to show where you may have imbalances on either side of your body etc...you can buy packages of workouts which are priced fairly vs competition. These are good people!! They will help you! Will: Bears will be worse than Giants next year! Best, Anthony

This is a great place to get a good workout and the owners Brian and Wendy are terrific and very…read morehelpful. The other trainers are great too. I do the group training and have been irregular with attendance but they are always welcoming and encouraging.

Fantastic place, great facilities and friendly staff. Reminds me a lot of when the original CP…read moreopened in Manhattan. Highly recommend.

Great pool and trained competent staff. Great for adults and children. Hours of operation are…read moreespecially good

Do yourself a favor and sign up for any of the amazing classes at JoyX and watch your body and soul…read moretransform! My only regret is that I didn't find this place sooner. This is the fitness studio that I've been searching for and I am so happy to have finally found it. You'll get a killer workout from motivating, talented, knowledgeable trainers who will push you to places that you didn't even know existed. What I love the most about JoyX is that there's no hemming or hawing- the classes are straight forward, designed to kick your butt and get you in and out in 50 minutes. The amenities are amazing! There's a beautiful lobby with cubbies for you to place your belongings. If you're not comfortable doing that there are lockers with locks for you to store your valuables. There's also a beautiful bathroom with showers, towels, razors, shaving cream, soap, lotion, q-tips, baby wipes and a blow dryer! They make it so easy for time crunched, busy individuals to get their workout in without having to worry about anything. If you're thinking about signing up for a class-- do it! This is one of the best places to go if you're serious about fitness in a healthy, motivating, encouraging atmosphere :) All of the instructors are amazing but I highly recommend Ashley, Amber, Mo, Tony and Armond!

This is my absolute favorite place to work out. Is it easy? Not one bit! That's why it's great! The…read moreworkouts are super challenging and push you to try new things and reach new limits. Regardless of the teacher, you're in for a stellar workout. My favorite , is Joy X with Armond. So good!

I came here because I figured I'd give the place a shot. I was already a happy member of another…read moreCrossfit box but after my first class with Rob Orlando, it became tougher and tougher to stay away. Rob is an incredible coach, motivator and I know I learn something new with each class. The facility is top notch and CLEAN! I'm hardly a great athlete but Rob offers scaling options for all skill and physical levels. There is no excuse for not trying a workout because there is a way for anyone to complete it. The facility, the coaching--these are very important things but nothing beats the community. There are so many people of different ages and skill levels. Not one person is judging anyone else. They're all there to get a good workout and have fun at the same time. There is always someone to cheer you along if you need some motivation. I highly recommend Hybrid Athletics in Bridgeport. One workout there and I'm positive you'll want to come back for more.

First of all, the facility is sparkly clean. Secondly, Jesse's boxing program is well organized,…read moreand he's an attentive & passionate coach. This is a place where you can come in with zero experience and you will learn to box, or where you can come as an experienced boxer/ Athlete and be pushed to the next level. It's a safe environment for training. Highly recommend. Great atmosphere and parking is easy.

This place is a great find. Boxing gyms are tricky for me, I am not looking for Richard Simmons…read morestyle boxer-cising classes, or "boxing inspired" workout classes which seem to be trending recently. At the same time I am not looking to be in some uber-hardo Cobra Kai type place where I have to do bare knuckle push-ups on shards of broken glass to prove how tough I am. Stamford Boxing and Fitness is exactly what I am looking for. Jesse and Rafael create a great environment to get in shape and learn the discipline of boxing. The classes cater to a wide range of students, from people who are there predominantly to get in or stay in shape, to those who are competitive amateur fighters. The classes are organized and fun, with a good balance between the strength/cardio workouts and boxing technique. Jesse and Rafael are good at moving around the space and helping out the students on their technique and form. They use a shared mixed use space, which is used by other martial art schools so they have all the equipment you would expect, free weights, tractor tire, heavy bags, speed bag and one boxing ring. It's nice to have found a place with everything I was looking for so close to home.