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    Adaptive Training

    5.0 (1 review)
    Closed 9:00 am - 10:00 pm

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    12 years ago

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    Xtrength Fitness

    Xtrength Fitness

    4.9(74 reviews)
    2.4 km

    Waited 1 year to write a review, started training with Tai in November 2024 at 203lbs(for reference…read moreI train 3 days a week). As someone who had never been to a personal training only gym, it felt intimidating but I quickly seen that all are welcomed, from retired body builders to people knocking on my 600-lb life's door. He has helped me achieve what even I thought was not possible, not only made me believe in myself but has opened the door to a new lifestyle. His workouts challenge and motivate me, while giving me just the right amount of recovery. I like how Tai checks in with me prior to each workout, he is very conscious of working around both old/new injuries adjusting/substituting workouts that are equally effective to gain results - checking in daily allows him to make those adjustments. The gym has various trainers(both male and female) who although, I don't train with them, are very welcoming and helpful. The gym offers various dietary supplements designed to boast energy, focus, endurance, and performance during exercise. It is also connected to a local chef who offers and delivers delicious meal preps at a great price, most of all, I like that he offers but isn't pushy to sell you anything. To think that I had told myself that I would try it out for 3 months and here I am over a year later, having gone from 203lbs to 169lbs, I can truly say I will forever be grateful for my Xtrength Fitness family.

    Tai transformed me. Stepping into his gym became my sanctuary. It was ME time. He showed me…read morePostpartum doesn't have to be a dark lonely place but a time to develop your mental and physical strength. You cannot put a price on your health and being strong and around to see my babies grow was a must. His knowledge and guidance is truly what turned my life around. He understood my goals and helped develop a custom meal plan and pushed me day in day out to transform my life. I have been coming to Xstrength for years before kids? During my pregnancy and after having my kids, because you feel at home. Both my kids have come with me to the gym to see me lifting. Tai just gets it and so supportive that setting the example that fitness is so essential to your overall wellbeing and being a strong Mommy. The other clients become family and you can't help but to keep coming back. Forever thankful and can't wait to keep reaching new goals the journey has just started and I'm so stoked for what's to come

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    Xtrength Fitness - 187lbw - 170lbs

    187lbw - 170lbs

    Xtrength Fitness - First day

    First day

    Xtrength Fitness - Great 2 month progress from our client Alex! Don't sit around and wish for it , you gotta work for it

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    Great 2 month progress from our client Alex! Don't sit around and wish for it , you gotta work for it

    Whittier Fit Body Boot Camp - Coach Ray Working on Muscular Endurance.

    Whittier Fit Body Boot Camp

    5.0(20 reviews)
    5.7 km

    I really loved this workout program, especially Micah. They have a 30 day trial where you only pay…read more$40 for the month and each workout is only 30 minutes. It was a great workout, but unfortunately it was too far for me. I recommend you try out this Workout because the first one is free!

    My husband and I love to eat and try out restaurants (as evidenced by my other Yelp reviews,…read morehaha)... so we need to workout for some sort of balance. We used to go to the Fit Body Boot Camp in Cypress years ago, but eventually stopped when we moved. We used to run marathons/half marathons, but then the pandemic happened. We do have gym memberships but we don't really go. We haven't worked out in awhile... starting all over again is difficult, but we did like our previous experience with the boot camp so we were glad to find one close by. We are now around 30+ sessions in. The workouts are no joke, they are super challenging, and we feel so tired once they're done, but we never regret doing it afterwards. Basically a love-hate relationship: we love that we're feeling healthier and (a little) stronger every week, but we hate how hard the workouts are, haha. Coach Chandy and Coach Sam are amazing, they are soo nice and friendly, always having encouraging words for us and are super motivating. To be honest, there are some days when it feels really tough to get out of the house to go workout, but having the coaches push us and guide us helps. Especially for newbies like us! Highly recommend giving this boot camp a try! "DON'T QUIT!"

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    Whittier Fit Body Boot Camp - Ray Flores

    Ray Flores

    Whittier Fit Body Boot Camp - Coach Ray working on core!

    Coach Ray working on core!

    Whittier Fit Body Boot Camp - Coach Ray Working out.

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    Coach Ray Working out.

    Adaptive Training - healthtrainers - Updated June 2026

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