This review is for the coaching. Often times we get training on/in our career fields but what about…read moretaking care of ourselves? The "self help" books etc. were not effective.. I needed a real life human being. This year was the year I finally dedicated to taking care of myself and Jill has been tremendous in that process. She is incredibly affirming while holding you accountable for your goal setting. How often do we give ourselves permission to explore the possible? People always come into your life at the right time and when I needed a life coach as an additional support to fulfill my personal/professional goals BOOM! Jill showed up. Her rates are reasonable and I highly recommend!

I worked with Jill last year when I was going through an extremely rough time professionally and…read morehealth-wise. She never led me wrong. Jill is smart, compassionate, empathetic, and an excellent listener. She was not afraid to challenge me, but did so in a supportive way. I valued her perspective on many facets of my professional and personal lives, and she taught me a lot about my physical health. Jill lives and teaches a consistent vision of wellness. I learned so much.

Summer's 21 day reset helped me jumpstart my health after a summer of traveling and just in time…read morefor the holidays too. The reset was straight forward and easy to follow - Summer was a great coach along the way! During the reset, I had so much more energy and felt great!! I plan to incorporate a lot of the recipes and routines I used for the reset into my normal routine.

For anyone who wants to live to 100 but needs an extra boost, even if you live a generally healthy…read morelife, Summer's programs are motivational, easy to follow, and reflective. I found myself being more aware of what I was eating, why, and how throughout the program. I highly recommend to anyone seeking a change, a boost, a reset. Without health, money and other success mean little, so investing in fitness and health is a priority for my family and me.

My brother died suddenly and I was heartbroken. I wanted to work with a medium that could connect…read morewith him. I was lucky to find Jan. She channeled my brother and helped me move through my grief for him. Jan is very talented, a good listener and taps into areas you may not have thought to ask about. I have been working with her now for years. She connects with my spirit angels and it has opened up another level into how I think about my life and those that are watching out for me. She is a local and is a true talent.

At Jan's house, set with my Qs for my psych Zoom recording; had 3 Qs to ask for a dying friend. Jan…read morestopped recording to talk offline to give me her editorial comments about the friend. ??!! Then started Zoom. That was Pt. 2, 9mins. Then I asked my Qs, which was Zoom Pt. 1, Jan tested the Zoom recording and hit record, which reading was less than 1 hr. I took notes [belt + suspenders type gal]. Jan put my Visa thru the next day. Told me Zoom recordings would be emailed to me within a day or 2. However it took several back + forth emails over 4 days for the Zoom recordings. I opened up Pt. 2, which came first, Pt. 1 came a day after that. Pt. 2 audio was fine. Finally got Pt. 1, = wouldn't allow access! Discovered the operator, Jan, made a mistake and used a wrong email address, which never happened before and not an email I've ever used. Right email on Pt. 2, wrong email on Pt. 1. Jan wouldn't admit she made the mistake, instead accused me. I emailed her: fix it, or call Zoom. She wouldn't do either, and wouldn't give me company contact info so I could contact them. But she made sure she got her Visa payment $$$, even tho I only got 9 min., and still waiting to hear the nearly 1 hr. Part 1, the one with all my Qs. to ask about my husband who passed 2/6/26. She refused to tell me how much she charged when I asked 3x. Had to call Visa for the answer: $170.00! Her last email to me, days later -- testily complaining she had counted 11 emails from me about this. I replied that she reacted thruout unprofessionally, more surprisingly wouldn't help me, her client, and further these were not the actions of a friend with a conscience. A professional in any business would refund my money because I after all did not get a complete Zoom reading which was purpose after all, she made a mistake and wouldn't own up, because it was the right thing to do and because I live entirely on Soc.Sec., like, I'm not rich or middle-upper. I guess her greed got in the way. Yes, I took notes, and glad I did, but I wanted the recording. That was what I paid for. She refused. And yesterday I received in the mail from her my Visa receipt in the amount of $170! The effrontery! Not only that but aggressive and insulting disrespect. She I liken to a fraud and a swindler. And a fair weather friend. Told her from the beginning I would not let this go. And if anyone has info. on Zoom CEO contact info., please email me. Even my computer man doesn't know. Too powerful computer man all but said. Hey, no one is above any of us, not in America or elsewhere. Buyer beware. Get the goods, then payment. Thanks.

i love live it up wellness!!!!! sharon is the best and the…read morelemon blueberry muffins are my favorite!!! the shakes are delicious and they do such a great job on all the flavors!!! i am so grateful i came to this location many years ago.

Best place to get healthy meals in the go! This is a…read morewonderful place to spend time and meet incredible people from a variety of backgrounds. Rather than choosing an energy drink, I recommend trying a tea bomb--it provides plenty of energy without the sugar crash. This was my preferred spot during my pregnancy; when I struggled to eat, their protein shakes helped sustain me. I still drink them before during and after pregnancy. When headed to the gym or after a workout. It's my go to spot!

As I walked into Rose's office, I could feel the intentionality, beauty, and warmth that she…read moreoffers. It felt easeful and eye-opening to answer her questions, share about myself, and speak about what I hoped to heal. I felt Rose's presence, attunement, listening, and care throughout our session. After our time together, my body felt healed and new, as if I could orient myself in a more centered and clear way. During the massage, I felt Rose fully listening to what was needed in my body, slowly opening up new layers and tending carefully to each one, from my skin to my core. Rose found places I didn't even know needed care and stayed with those areas, loosening knots and opening up space until they were completely relaxed. The generous care Rose offered showed my body what it feels like to receive genuine, attuned healing. I am deeply grateful and look forward to more sessions with Rose soon.

If you're looking for amazing, affordable body work in Sonoma County, Rose is the person for you…read more Rose has a confident yet gentle touch that will leave you feeling relaxed and cared for. Her hands are intelligent and will find those tension spots you didn't even know you were holding. Each session can be fine-tuned to match exactly what your body needs. 10/10 highly recommended

The trainers Loni, Amy and Michael are excellent. Although my husband I do group class, the…read moretrainers pay personal attention to each student and give guidance during movements. The environment is very relaxing, clean and diverse. I love the music selection. The price is fair.

Recently purchased 3 one on one classes for $199. Really enjoyed my first two classes and was…read morelooking forward to purchasing a monthly membership. My third class was rescheduled by the teacher and unfortunately I made a mistake adding it to my calendar. Because of this my last class was forfeited and I lost $66. I read the disclosures and waivers I signed. I couldn't find this anywhere in the fine print, but maybe I missed it. I think it would be less harsh to pay a fee of $15, maybe $30, and keep my last class. Or better yet, be able to find where the forfeited class and loss of $66 is in the "rules" I enjoyed my first two classes, studio was clean and the owner was very kind, helpful and knowledgeable. I wanted to find a new way to get movement in my life, but I can't afford a $66 mistake on a class that was rescheduled by the teacher.

I did a 6-session Access Bars series with Fiona and it was healing and soothing. Fiona has amazing…read moregentle and authentic energy and was so caring, insightful and kind. She worked with me to explore and find peace with two relatives that were difficult for me, who had passed away. I came to an understanding of them and was able to let go of all my complicated feelings and now I just feel love and empathy. It is so freeing. We also worked through some of the collective trauma such as fires and the pandemic. Fiona taught me practices that I use daily to reduce stress and anxiety and manage my energy in relation to other people and outside events. The practices are particularly helpful as I'm trying to fall asleep at night. I highly recommend her.

I'm nine sessions into bellydancing with Fiona, and I'm completely enamored. It's hard work without…read morebeing strenuous, and she is always conscientious of how the movements might affect those with injuries or weaknesses. I sought out classes which would get me moving while allowing me to explore a new dance style. Fiona's way of mixing traditional bellydance movement with cardio workouts allows us as students to build up the skill and knowledge quickly. Her classes don't include mirrors, so we can learn the Tribal method of following a leader, with the added benefit of not having to worry how we look doing so. I'm still getting used to this particular aspect, as it is wildly different from my background dancing in mirrored studios, but it's challenging in a new way, which I'm thoroughly enjoying.

Meg Davis has changed my life…read more I have been stuck in a few places in my life for many many years and she has been able to assist me In breaking through. She has a way of explaining things in a way I could really Hear. Her intuitive readings and connections were insightful and extremely helpful. If your looking for a Life Coach, reiki master or intuitive you will not regret hiring Meg.

GIFTED!! I have experienced reiki before with minimal…read moreresults. My session with Meg Davis was life changing! She was able to help me understand where I have been getting stuck in my life and she gave me guidance on how to resolve it. After our reiki session she made suggestions which I have continued to follow and my life has changed for the better. I was new to energy work but she put me at ease. She is extremely intuitive and professional at the same time. If you are looking for help to get out of your own way, Meg Davis has the gift!

I initially started seeing Trina for weight loss, but what she really has helped me with has been…read moremy gut issues. I did lose weight with her suggestions but I am so grateful that our sessions together led me to having her help me with by intestinal issues. My primary doctor never seemed to be able to help me get an relief from the pain I was feeling. She suggested that I be tested for SIBO and my doctor said it was a good idea. I tested positive and Trina suggested a protocol and my Doctor was very happy with her recommendation. I finally felt relief. Trina is extremely knowledgeable in all areas of nutrition, gut health and so much more. I have learned so much from her during our sessions and her questions always lead us in a direction that ends up helping me even more. And she's funny! If you're looking to feel better she is the person to get you there.

This review is way overdue. I began seeing Trina about 2 years ago with some health issues. I was…read moreimmediately impressed with her kind manner and attentiveness to everything I said. She is thorough and asks questions which lead to some very good advice. She suggested that I alter some of the food I was eating the results were close to miraculous. Being a licensed nutritionist in Chinese herbalist she was able to design herbal tincture mixtures for me which have been amazing as well. We are moving out of the area and I intend to keep in touch with her by Skype. She also offers phone appointments with flexible time limits paying close attention to financial needs of the individual. I Really can't recommend her enough.

It helps me a lot, looking forward for my next appointment. I can forclus much better. Brenda is…read morevery knowledgeable and understanding

Go. Just get yourself there and work with Simmah. Also a massage therapist, Simmah expertly…read moremassages your abdomen to help release lodged waste from the intestines and organs during the colonic. There is NO WAY you can achieve this level of waste purge and detoxification by "doing it yourself" with a little enema bag or even an open system where you pay to do it yourself. If you havent ever had a closed system colonic and feel your bowels are congested or health isnt where it should or could be.. or have skin issues, or even auto immune issues.. or cancer or or or- book with Simmah. She can change your life by helping your significantly improve your health in ways you didnt even realize you could improve. Its not a magic bullet per se- but deep detoxing is an ESSENTIAL cornerstone of vibrant health. We are all full of shit- literally. Dis-ease is a build up of toxins we arent able to purge. And.. this type of colon hydrotherapy can get WAY UP into the intestines and organs. Simmah is a wealth of knowledge and experience. As far as I'm concerned Simmah/North Bay Wellness is the Gold Star Standard that should be training others to offer this level service performance. Prior to seeing Simmah for colon hydrotherapy treatments, I had been going off and on for 20 years to someone that I thought was very good. I did not know any better then. But now I know what GREAT colon hydrotherapy is.. and even better- what it can do to improve and support my vitality. The other practicioner had even been a colon hydrotherapist for 40 years- tons of experience.. but not even in the same league of service nor anywhere near the same health supporting results. And it doesnt end there.. Not only do I recommend Simmah's Colon Hydrotherapy treatments but HIGHLY HIGHLY recommend the ion foot detox baths she offers as an adjunct. As much as I feel significantly cleaned out and detoxed with the colon hydrotherapy, the ion foot detox was my game changer. I had been suffering with low back aches and EXTREME fatigue from what I now believe was weak and "congested" kidneys. It had been so bad that I hadnt been able to work for over 18 months- true story. The foot detox kicked out more gunk than i could ever have imagined coming out of my FEET! Good lord was that an eye opener. But the best part I didnt see coming was------ it was the miracle I was praying for. I just had no idea that it would come in the form of a foot detox. After 18 months of undiagnosable debilitating exhaustion and lower back aches and discomfort it vanished nearly instantly after the foot detox bath. I was gobsmacked. My partner is still in disbelief that I made a 180* turn around in my energy level. Later I learned that she uses a professional ion food detox device thats MUCH more expensive than the units often sold online. I'm learning. And I'm in awe of the healing power deep detoxification offers. Now.. after hearing about the 10 month detox Simmah has taken clients through, with life changing health results, I am ALL IN. I hope to update as I go through that journey with North Bay Wellness as I anticipate experiencing even more profound positive health and vitality upgrades. So far I've purged parasites--- and I havent even officially started the 10 month detox. Yep i said it. Flush out those parasites people! Simmah shared that about 95% of her detox program clients purge parasites. These buggers suck the life energy out of us- quite literally. But we drag ourselves around thinking we are tired (exhausted) because we're "getting older"; not true. I've been going 1x per week for about 8 weeks now. Best. Investment. Ever. Get well. Go see Simmah.