Summer's 21 day reset helped me jumpstart my health after a summer of traveling and just in time…read morefor the holidays too. The reset was straight forward and easy to follow - Summer was a great coach along the way! During the reset, I had so much more energy and felt great!! I plan to incorporate a lot of the recipes and routines I used for the reset into my normal routine.

For anyone who wants to live to 100 but needs an extra boost, even if you live a generally healthy…read morelife, Summer's programs are motivational, easy to follow, and reflective. I found myself being more aware of what I was eating, why, and how throughout the program. I highly recommend to anyone seeking a change, a boost, a reset. Without health, money and other success mean little, so investing in fitness and health is a priority for my family and me.

Amazing experience and I highly recommend Jan to anyone wanting to connect with their loved ones…read morethat have passed on. Jan is full of love and light and her guidance is invaluable. She brought me more peace and clarity than any amount of therapy ever could.

My brother died suddenly and I was heartbroken. I wanted to work with a medium that could connect…read morewith him. I was lucky to find Jan. She channeled my brother and helped me move through my grief for him. Jan is very talented, a good listener and taps into areas you may not have thought to ask about. I have been working with her now for years. She connects with my spirit angels and it has opened up another level into how I think about my life and those that are watching out for me. She is a local and is a true talent.

i love live it up wellness!!!!! sharon is the best and the…read morelemon blueberry muffins are my favorite!!! the shakes are delicious and they do such a great job on all the flavors!!! i am so grateful i came to this location many years ago.

Best place to get healthy meals in the go! This is a…read morewonderful place to spend time and meet incredible people from a variety of backgrounds. Rather than choosing an energy drink, I recommend trying a tea bomb--it provides plenty of energy without the sugar crash. This was my preferred spot during my pregnancy; when I struggled to eat, their protein shakes helped sustain me. I still drink them before during and after pregnancy. When headed to the gym or after a workout. It's my go to spot!

Amazing energy.. Going back Very welcoming and she…read morelistened to my body and its needs

5 1/2 Stars Moving,…read moreyet again, to another new home has shown me how important finding a talented Massage Therapist [MT] is everywhere I go. The universe brought me Rose DeNicola, an extremely talented MT in the massage science and art. Yesterday, I arrived at Rose's office after experiencing an unpleasant scuffle with a tow truck operator in Rose's building's parking lot. He was attempting to enforce errant parkers from parking there who were not patrons of the two associated buildings. His attitude, tone, and demeanor, for whatever reason, rubbed me the wrong way and I became upset. In hindsight, he triggered latent anger in me. In the moment, neither he or I handled it well. I was met by Rose at her office door and she asked if something was wrong. I briefly related my experience to her, and she went out to talk to the tow truck driver with me. Through calm and considerate mediation, Rose was able to get the tow operator to apologize to me. I thanked the man and did my best to be calmer. Throughout the encounter, Rose handled herself with aplomb, poise, and centeredness---I was so impressed. Not only did Rose diffuse the entire situation, without judgment, she patiently and kindly spent a number of minutes sitting with me before my massage, listening to me share and offering her support. Rose masterfully soothed my emotions and brought me into a safe place to receive what would be one of the best massages of my lifetime. Armed with the knowledge from the event that just transpired, and because she bore witness to my process, Rose intuitively orchestrated the moves and strokes perfectly in tune with my needs. With every joint Rose worked, through her pinpoint strength exactly where my muscles needed it, and as she honed in on places my emotions manifested in my body, I felt absolutely wonderful. After decades of receiving world-class bodywork with hundreds of professional massages, I am well qualified to identify extraordinary healing talent. A superb and artful massage from Rose DeNicola can cure what ails your body and mind. Experiencing the love-in-action that Rose displays effortlessly in tense and dramatic situations is something to behold. My body is so grateful to Rose DeNicola . . . and so is my heart and spirit. Review 0214 Feel.

The trainers Loni, Amy and Michael are excellent. Although my husband I do group class, the…read moretrainers pay personal attention to each student and give guidance during movements. The environment is very relaxing, clean and diverse. I love the music selection. The price is fair.

Recently purchased 3 one on one classes for $199. Really enjoyed my first two classes and was…read morelooking forward to purchasing a monthly membership. My third class was rescheduled by the teacher and unfortunately I made a mistake adding it to my calendar. Because of this my last class was forfeited and I lost $66. I read the disclosures and waivers I signed. I couldn't find this anywhere in the fine print, but maybe I missed it. I think it would be less harsh to pay a fee of $15, maybe $30, and keep my last class. Or better yet, be able to find where the forfeited class and loss of $66 is in the "rules" I enjoyed my first two classes, studio was clean and the owner was very kind, helpful and knowledgeable. I wanted to find a new way to get movement in my life, but I can't afford a $66 mistake on a class that was rescheduled by the teacher.

I did a 6-session Access Bars series with Fiona and it was healing and soothing. Fiona has amazing…read moregentle and authentic energy and was so caring, insightful and kind. She worked with me to explore and find peace with two relatives that were difficult for me, who had passed away. I came to an understanding of them and was able to let go of all my complicated feelings and now I just feel love and empathy. It is so freeing. We also worked through some of the collective trauma such as fires and the pandemic. Fiona taught me practices that I use daily to reduce stress and anxiety and manage my energy in relation to other people and outside events. The practices are particularly helpful as I'm trying to fall asleep at night. I highly recommend her.

I'm nine sessions into bellydancing with Fiona, and I'm completely enamored. It's hard work without…read morebeing strenuous, and she is always conscientious of how the movements might affect those with injuries or weaknesses. I sought out classes which would get me moving while allowing me to explore a new dance style. Fiona's way of mixing traditional bellydance movement with cardio workouts allows us as students to build up the skill and knowledge quickly. Her classes don't include mirrors, so we can learn the Tribal method of following a leader, with the added benefit of not having to worry how we look doing so. I'm still getting used to this particular aspect, as it is wildly different from my background dancing in mirrored studios, but it's challenging in a new way, which I'm thoroughly enjoying.

Meg Davis has changed my life…read more I have been stuck in a few places in my life for many many years and she has been able to assist me In breaking through. She has a way of explaining things in a way I could really Hear. Her intuitive readings and connections were insightful and extremely helpful. If your looking for a Life Coach, reiki master or intuitive you will not regret hiring Meg.

GIFTED!! I have experienced reiki before with minimal…read moreresults. My session with Meg Davis was life changing! She was able to help me understand where I have been getting stuck in my life and she gave me guidance on how to resolve it. After our reiki session she made suggestions which I have continued to follow and my life has changed for the better. I was new to energy work but she put me at ease. She is extremely intuitive and professional at the same time. If you are looking for help to get out of your own way, Meg Davis has the gift!

I initially started seeing Trina for weight loss, but what she really has helped me with has been…read moremy gut issues. I did lose weight with her suggestions but I am so grateful that our sessions together led me to having her help me with by intestinal issues. My primary doctor never seemed to be able to help me get an relief from the pain I was feeling. She suggested that I be tested for SIBO and my doctor said it was a good idea. I tested positive and Trina suggested a protocol and my Doctor was very happy with her recommendation. I finally felt relief. Trina is extremely knowledgeable in all areas of nutrition, gut health and so much more. I have learned so much from her during our sessions and her questions always lead us in a direction that ends up helping me even more. And she's funny! If you're looking to feel better she is the person to get you there.

This review is way overdue. I began seeing Trina about 2 years ago with some health issues. I was…read moreimmediately impressed with her kind manner and attentiveness to everything I said. She is thorough and asks questions which lead to some very good advice. She suggested that I alter some of the food I was eating the results were close to miraculous. Being a licensed nutritionist in Chinese herbalist she was able to design herbal tincture mixtures for me which have been amazing as well. We are moving out of the area and I intend to keep in touch with her by Skype. She also offers phone appointments with flexible time limits paying close attention to financial needs of the individual. I Really can't recommend her enough.