Having practiced yoga most of my life at many venues, This Land is truly a blessing for OKC, an…read moreexceptional studio with great instructors. Owner Shannon Stephens has created a uniquely welcoming community space with a perfectly balanced range of offerings from gentle restorative to challenging vinyasa flow classes. Your experience will be rewarding in countless ways. Enjoy.

An awesome spot for yoga. The instructors are great. The classroom is quiet and cozy. There's a…read morelarge variety of types of yoga to choose from every day.

Great class tonight. Very noisy before class. It's nice because ... community but, very noisy. Chat…read morein the lobby. Quiet in the studio ... please. Taylor - great flow but I couldn't hear you. Get a PA or use your loud voice. I know I wasn't alone because most of the class was looking around to see what everyone else was doing. I'll go back for sure. Love this studio and these people.

Lovely lovely studio. Everyone is so welcoming and supportive. Great class schedule. I'm so…read moregrateful to have found them!

I've been enjoying the classes here! I started going right when they moved to the Automobile Alley…read morelocation which was a bit confusing at first, but it's fine now. Parking lot and the easiest entrance are both in the back of the building. They offer mostly hot yoga which was something I had been hesitant about in the past, but I really like the workout and the teachers I've had. They have a pretty regular schedule, so like Devin and Tailyn are some of my favorites, and you can really build a practice with a few teachers who know you if you go regularly. I also really like Rylie's barre classes. I went to BYB in Norman in 2019 and didn't super love the instructors and classes, but I really like the instructors here in OKC who are really lovely, caring, and motivating which makes all the difference with something as vulnerable as hot yoga, especially as someone who's never been really dedicated to her practice before. I will say that the studio isn't perfect, but they're all minor complaints. I know they just moved into it, but there's a slightly lifted plank in the floor that would be horrible to step on or have your mat on. Also, the heat lamps are really low, so it's killer if you end up underneath one (a great sweaty workout though if that's what you want). Finally, for the most part, the studio is private, but the door is clear glass, so I have seen people looking in a few times which is a little awkward. It's in a hallway, so people are passing by, and looking up to see someone looking at the class while you're doing downward facing dog isn't the best haha. I will say that I've never been in an overfull class in the two or three months I've been attending. I'm not sure what the cap is, but I've also always been able to book the classes I want, even 30 minutes before they start. I'm on the unlimited classes student deal for $100 a month, and it's a great motivation to put classes in my calendar and actually go. It's also helpful that it's not too far from my apartment, unlike a lot of the other exercise studios in the metro :) Thank you!

Balance. Yoga. Barre. Is simply and effective! They offer classes all the above and more. I truly…read morelove that they offer classes in the morning, afternoon, and evening. Especially love their weekend selection as I often am unable to make midday workouts. They provide mats, balance balls, weights, bands, and really anything you need to enjoy the class. I attend the 8th street market location which offers a restroom but no water fountain. They offer changing rooms inside the studio. The staff is always friendly and they are experts at what they do. If your considering, they have free first classes.

I still visit for the meditative Yoga; the studio is still clean and cute and parking ample. The…read moreyoga is restorative and lovely. Nidra is soothing and Lauree is great! Sometimes the app can be glitchy with bookings. I take screenshots after paying to be safe. Also, they can run out of cushions for the practice; probably my fault for not getting there earlier as it happened to me last two visits. Get there early, bring a pillow, and have a great time letting go of what doesn't serve you and opening the self

Great teacher Lauree Dash. Lauree Dash' Yoga Nidra meditation class on Sunday nights is the best…read moremeditation class in Oklahoma City. Sooo good.

This is my yoga sanctuary. I cannot tell you how much I love the staff here. I've deepened my…read morepractice so much since coming to Yoga Lab regularly, and I love that they focus on anatomical placement in the poses so as not to injure. I look forward to coming here every week.

Fun open community with the best prices for yoga and right in the plaza for a quick bite to eat…read moreafter.

I'll start by saying my experience is probably different from most. From my perspective, the…read morestudio gets too crowded at times. Also, you'd better know what you're doing, even in the beginner classes, which there are very few. They move fast and there's very little assistance offered. I like restorative yoga, but that is very hit or miss depending on the instructor. The other reason for this review is I actually paid for private lessons and didn't receive all of them. When I contacted them about this, I was pretty much blown off and told I had until May to use what I had already paid for. There was nothing in the response about the private class I paid for (which was in addition to my package classes). While I may go back just to use what I've paid for, I think there are better options in this town. At this point, I'm using Lifetime fitness, which has more options and offers members more help with yoga poses.

I came in for a 12:30 class on Friday and I loved it! The room was warm but not super hot, the pace…read moreand difficulty of the class were exactly what I would expect from a level 2, and the cues were clear and easy to understand. I felt really comfortable in the class and the teacher called me by name even though I had never been in before. Overall, a wonderful experience. Next time I'll grab some food on the way out! It smelled amazing!

Kat is very experienced and her guided prenatal yoga is amazing! Definitely recommend her classes!read more

I love Yoga Nest, because I love taking classes from Kat. I've been in her prenatal yoga class for…read moreabout eight weeks now, and it is fantastic. It's the right pace for us preggos, and the right atmosphere, to get us ready to be mommies. Yoga Nest is one of the outposts of Karen Prior's successful "Momastae" prenatal yoga methodology, and Kat is an easygoing, relaxed instructor. Even though I did not practice with any regularity before, there hasn't been any move or pose I wasn't able to do by observing Kat. Because the class is small - it maxes out at eight people - you are close enough to the teacher to see exactly what she is doing. She also talks just the exact right amount - not too much, but enough that you feel you know what's going on. The space itself is nothing to write home about. It's not beautiful or perfect, but then, neither am I. I'll be sad when I can't still take class from Kat, as at least for now she only teaches pre-natal. I think my favorite thing though is something Kat says during relaxation. She has us visualize welcoming our babies into the world, and then she tells us to imagine telling the baby that while we look forward to their arrival, we look forward to welcoming him or her "whenever and however" he or she arrives. I love that, because I think there is such a tendency to get caught up in a "birth plan" when there is really so little you can control when it comes right down to it, especially if things get scary at all. So I love that every week leading up to the birth of my baby, I'm getting this little reminder that I can only do as much as I can do, but part of it is up to the baby or the universe or whomever to do the rest. I'm thankful to Kat and Karen for this important, fun, relaxing part of my pregnancy. It is something I will always remember.

When Covid began in March, by body missed being able to practice at Free Spirit Yoga. I am so…read moreexcited that Dee went back to her full schedule of classes - all on ZOOM!! I love it. I have been able to attend 6 to 7 classes a week, with her monthly unlimited class pass. I feel so much better. Even my dog, Marco loves it.

I practiced here after buying a voucher for here from Living Social and it was wonderful. The space…read moreis also the instructors loft apartment so it is very "homey." Conveniently located just south of 63rd and Villa, Free Spirit Yoga Studio has been a hidden gem here in the city since it opened in 2000. Dee is the instructor and she shares a great experience for her students. I felt very comfortable here and it is a great space. She also provides mats and other exercise equipment to supplement the yoga.