I still visit for the meditative Yoga; the studio is still clean and cute and parking ample. The yoga is restorative and lovely. Nidra is soothing and Lauree is great! Sometimes the app can be glitchy with bookings. I take screenshots after paying to be safe. Also, they can run out of cushions for the practice; probably my fault for not getting there earlier as it happened to me last two visits. Get there early, bring a pillow, and have a great time letting go of what doesn't serve you and opening the self read more

Great teacher Lauree Dash. Lauree Dash' Yoga Nidra meditation class on Sunday nights is the best meditation class in Oklahoma City. Sooo good. read more

Great teacher (Janelle). Excellent, sequences that were challenging and flowed perfectly. She moved around the studio and demonstrated from a position where we would be looking. This was an awesome touch. It was warm, but not hot. Sweat flowed freely. The space is nice but, the studio is SO noisy. Management should consider some sound absorbing material or panels to reduce the echo. The lighting is hodgepodge at best. Lots of can lights with three or four different kinds of bulbs of different brightness and light color (temperature). I'll still give it a five stars. Thanks, Janelle. read more

Great experience. Clean, and appealing. The instructor was fantastic and I enjoyed being able to schedule my class on the app. I am not a yogi by any means; everyone there knew way more than me (taking about the other customers) but the environment was very friendly and judgment-free. They will provide as much help and guidance as you would like to receive (let them know your level and what you expect). Emily is Gaga bout this place and goes about 5 times a week. I have never seen her going back to May other place so many time... as in for anything. She does tons of yoga and says great things about the instructors. Based on my experience, and the comments of someone who actually knows what she is talking about, I totally recommend this place read more

Soul Yoga - Studio merchandise - Yoga Near Me - Oklahoma City, Oklahoma

By far Soul Yoga is my favorite yoga studio in Oklahoma City. The instructors are able to move quickly through the flow while also staying attentive to the students. However, when taking anything other than a beginner class the instructors will assume you know each pose and won't spend too much time correcting students unless they see they're way off. Just walking through the door you're already more relaxed. There are many different class options to choose from ranging on your experience level and whether you want a challenging class or maybe something slower. The room is set to 95 degrees so you're profusely sweating out toxins and the heat allows you to go deeper into each pose. Their expertise is Vinyasa which is connecting breath to movement which allows mental clarity and self awareness. My favorite instructors are Shannon, Aubry, and the owner Allison. Allison is the owner and her classes, to me, are the most challenging. read more

Om my goodness. This place is amazing. Tonight was my first yoga class in almost a year and I had never been to Soul Yoga before. I signed up for Soul Yoga Hour with Shannon via their website and paid the student price ($8). The description for Soul Yoga Hour states that it is perfect for all levels....well I beg to differ just a smidge. It was a pretty advanced class. Thankfully I was able to keep up the majority(ish) of the time. Ohhh well except for the part where I almost passed out coming up from a death pose but I'm contributing that to the fact that the room was 100 degrees, not the fact that I'm completely out of shape (ahem). Upon entering, I was blasted with hot air and my glasses fogged up. I like to think I looked pretty awesome when that happened. Anyway, the person at the desk was very kind and asked if I needed anything since it was my first class there. I took a spot in the room and waited for the class to begin. As I sit here and write this review, my legs feel like they are going to give out as soon as I stand up. That class was INTENSE but it was amazing. I feel fantastic and I can't wait to go back. They update their schedule every week and it is so easy to sign up and pay online. I love the location, the atmosphere, the music, the instructor and look forward to trying another instructor and maybe going to a class that is a little less advanced. read more

A Fun Fitness Yoga Trip Upon returning to OKC a few years ago I was pleasantly surprised that yoga had caught fire. I have practiced yoga since the 70s motivated by an injured back, but I have also embraced the 5,000 year old science of life as a spiritual practice (not a religion). I had never tried a heated class and I attended Soul Yoga classes for a good while. Yes, you sweat and exercise, but ultimately yoga is vastly more than fitness. First, the Soul Yoga space, staff and teachers are super nice. So are the people in the classes. So am I (most days), but there are two overriding issues: 1) If teaching yoga it helps to communicate and interact with your students. 2) A traditional yoga class involves a variety of breathing techniques, holding postures and a sustained sivasana (relaxation) at the conclusion to integrate your experience. Many of the new wave of yoga "teachers" tend to "do their practice" and ask you to follow along. These teachers are smart and passionate, but you cannot learn and deepen your practice in a disco environment. The Soul Yoga concept is music and sweat and I appreciate both, however, only presenting a flow style class gets to be like Zumba. You cannot hear the instructor over the music and you do not hold a pose long enough to create and benefit from an integrative body, mind and spirit experience. That's why I moved on, regretful because I really enjoyed the people. B.K.S. Iyengar, my teacher's teacher, said, "The yoga begins when you want to leave the pose." So, ask where you are in your practice? Do you want a deeper experience? Ask your teacher at Soul Yoga to turn down the volume, share their wisdom and see what happens. That will no doubt be illuminating. read more

Absolutely love it here. Warm & welcoming environment and yoga classes for all levels.

I enjoy Soul. I initially tried it because of its proximity to my house but I keep going back because the classes are intense and I enjoy the hot yoga aspect. The teachers I've had have all been nice and I enjoy the music. I like signing up for classes online, and I like that you can cancel up to one hour before (never know when something might pop up). I bought 10 classes and they sent me a code for 20% off that I used to buy my second set. The classes are usually full so I'd get there early. And bring some water :) read more

Saturday Afternoon class with Andrea was amazing!! Perfect flow and temperature. The call was challenging and I would recommend this studio. I am from Los Angeles and was visiting town and I am so glad I found this gem of a studio!!! read more

Short version: the Gentle + Restorative with Adi McCaslandclass overall seemed more like a half-baked flow, with lack of chaturangas qualifying it as "gentle + restorative". The room echoed so much that the teacher's fast-paced speaking, loud/upbeat music, and lack of demonstration made it difficult for newcomers to follow along (and dangerous for beginners). It was clear that the instructor was not there for the class when she didn't bother to be attentive to the brand new students, and left the room during the meditation at the beginning and savasana at the end. Long version: I've been practicing for several years, but my mom is new to yoga. She was in town to visit, so I was looking for a non-heated class we could go to that would be beginner friendly. We went to "Gentle + Restorative" with Adi McCasland, as "gentle" classes are generally beginner friendly and slower paced. The first thing I noticed was that the teacher spoke quite quickly, not setting the tone for a gentle and restorative class. She also mentioned that she saw some new faces (my mom and I weren't the only new people there), but proceeded to not ask if anyone had anyone had any injuries or anything she should know about. The second thing I noticed was that the room echoed so badly that it was difficult to understand the teacher, making it more difficult for those in the class who were new to yoga. Of course, the teacher has no control of the echo. However, especially with new faces in the room, I would have expected the teacher to at least speak more slowly and show each pose and sequence which she did not. The music also did not set the tone for a gentle and restorative class. There was literally Nelly on the playlist and lots of EDM. I think this is fun and enjoyable, but it didn't fit the class description and didn't create the kind of atmosphere that facilitated a "slow, gentle yoga flow, where we will use the breath to move slowly into basic poses, followed by a heavy dose of stretching and relaxation" (from class description). The teacher did not offer modifications, and I only saw her give an adjustment once, to someone who looked like an experienced regular. The only restorative part of this class was when we did bridge pose at the end. The teacher informed us that we could put a block under our sacrums "if we wanted restorative", for the three breathes that we held each bridge. I would think that a group of people who chose to come to a "gentle + restorative" class would want restorative, so I was disappointed that this was the only even half-intended restorative pose. The class overall seemed more like a half-baked flow, with lack of chaturangas qualifying it as "gentle + restorative" (she literally mentioned that there wouldn't be any chaturangas). Perhaps my biggest beef with this teacher was that she left the room at the beginning of class while we were meditating, and at the end during savasana. This is all well and good if it is intended (such as the teacher letting the class know that it is time for savasana, and to move out of the final pose and gather their things as soon as they feel ready, putting this portion of class totally in the hands of the students), but this seemed more like we were being ditched. This sealed in the feeling that this teacher was not present for her class, for her students (even brand new ones), or for any of it. Additionally, the savasana music was repetitive and upbeat, and I found myself wondering when it would end. In fact, I finally began to move out of savasana on my own because my body began to hurt, and because I wanted to check the clock something I have never done in a yoga class before. That's when I noticed the teacher coming back into the room, and realized she had left again. Overall, this was a disappointing experience. I completely understand that people have bad days, days where they don't feel like showing up for work, and that yoga teachers are normal people who experience this same thing. However, when students who are both new to your studio and/or new to yoga show up, I expect the teacher to do their best to show up in body, mind, and spirit, or at least make a concerted effort. The lack of effort shown made my mom especially feel snubbed and uncared for, and I'm SO glad this was not her first ever yoga class. I'm sure due to the many positive reviews that this is the exception for this studio, but I was so disappointed that I felt the need to make the effort to give a review of this specific class. read more

This is my happy place! The instructors are amazing, the studio is clean and relaxing. The music is great. Everything about this place is top notch! I really enjoyed staying for Yin after the hot yoga classes. read more

awful experience. twice in a week I've done virtual yoga and there has been no sound. you cannot message when online to let them know and no one answers the phone when you call so don't bother read more

So this review may jolt those who are loyal followers of Soul, but I hope to provide a different perspective for those who are new to yoga or this studio. I have a 17-year background of teaching within the fitness, self-defense and yoga world, and have gained my C.P.T. and 200-hour Yoga as Therapy C.Y.T. So I'm reviewing my experience from a bit of a different angle. Let me start off by saying that the studio is beautiful--immaculate floors, paint, bathrooms. It is definitely a lovely space and had an upbeat energy upon walking in. The teacher was very friendly upon my arrival, and I want to preface by saying that I thought she ended up being a very knowledgeable and positive teacher (from the tidbits I could hear). She seemed to be trained in anatomy and I would have loved to gain more instruction from her throughout the class. She was adorable and had a very fun attitude and personality. But things went south for me pretty quickly as class began...although I don't mind music during yoga classes, and I did enjoy her playlist, I couldn't hear her cues over the music. The room has low ceilings, and an echo within the space, so it's difficult to hear people clearly. Blare some music, and it's almost impossible. I found myself just trying to follow what my classmates were doing (this is dangerous for beginners), and everyone was going through a quick Vinyasa flow--maybe adding in their own postures and flare. There was no description of the postures, alignment cues...hell, everyone was moving way too fast to gain them, and I'm not sure I could have heard them if they were available. We went through about 15 rounds of boat pose variations--which I'm cool with boat (I DO NOT have abs of steel, so I stay in a really basic pose), but anyone with ANY back issues should have been given modifications. Also, any beginners who have weak abs would have needed modifications. I was disappointed that none were given. I felt like it could have still been an ab-heavy class, with more variations of abs to avoid straining the back. And personally, I felt there was a "bootcamp" energy about the class that pushed you to try to keep up with others. (Anyone new to yoga may not know that it's important to listen to your body, take ego/competition out of your practice, and alignment and proper form is KEY to not injuring yourself.) And on a side note, they charge $2 to rent a mat--so bring your own. ALL of the women in their were in shape and had good flexibility and knowledge of the yoga poses. I think my biggest issue is that the class specified online that it was "perfect for all levels." WRONG. This class would have not been a good fit for beginners, people with back issues, high blood pressure, heart issues, recovering from injury or surgery or many physical restraints. In addition, if you sign up online as a newcomer, you don't have to fill out the waiver at the studio. Basically, there was no place that I stated if I had any issues of concern before class. And through my years of teaching--many people do not think to inform the teacher of their issues. But this class setting is more important than ever to identify those who have physical restrictions or heart issues. I am not a huge advocate for hot yoga in this setting--there are some poses that can be done safely in heat, *with proper instruction*, but a quick Vinyasa flow can put people at risk of over stretching, pulling/tearing muscles and injury. Also anyone who is not hydrated or well-fed can be at risk for dehydration or even passing out. Instructors really have to trust that their students are taking good care of themselves before and after class, and that's a really hard thing to guarantee. I know Soul has been a good fit for many, but I feel if a complete beginner attended and it was their only yoga experience--this class would fail to give them some key points of yoga: alignment, foundational fundamentals, focus on breath, mindfulness of the body. I walked out of there feeling 5-pounds lighter, but also pretty dishoveled, uncentered, and confused of what just happened. Overall, the class was too much of a whirlwind with loud music, little instruction or direction, filled with extremely fit housewives pretzeling themselves into their favorite poses. If this isn't your ideal yoga experience, then I would pass. read more

This has been my favorite yoga studio to practice at so far in OKC. I've mostly just taken class with one of the instructors, Lisa, just because of when she teaches but I also really enjoy her classes and the awesome music playlists she creates! I had always been a bit hesitant to try hot yoga but I've found that the soul yoga hour gives me the best workout and a great sweat detox. They also have classes without heat and one that is particularly good is the relax and renew class. Something unique about Soul Yoga is they offer healthy meals that you can order each week called "soul food." The meals are all low-calorie (350 or less) and delicious! You can view the menu in their weekly newsletter. This studio is really nice and I always look forward to practicing here with the great instructors and fun music. read more

This is probably my favorite hot yoga studio in Oklahoma City. It's challenging and a great workout, without being unbearably hot and impossible to complete a class. I consider myself to be active and in shape, but I find other hot yoga studios in the area to be very high level. Soul Yoga offers classes at all levels and it's always a good time. A student class is only $8, which is a great price for a yoga class. I definitely recommend this place for anyone interested in trying hot yoga! read more

I've been going to Soul Yoga for a couple months now! They're amazing! The teachers, every single one of them, are so helpful and non-judgmental! I'm still a beginner, but I'm getting stronger with each class! I highly recommend Soul Yoga! I won't lie to you....it's hard!! But well worth it! read more

Last year I bought a groupon for 10 sessions and I was so nervous to try yoga for the first time in my life. I fell in love with Soul Yoga! I discovered yoga was more of a mental challenge than a physical one. I learned that my body was ready to try harder poses while fear tried to hold me back. I'm thankful Lauren gave good instructions on postures and transitions and taught the importance of a solid core. Shannon's yin classes were my absolute favorite. Every night after her yin class I noticed I slept very well the next day. She has the perfect attitude and demeanor. I now live in New York and go to Yoga to the People but if it wasn't for Soul Yoga I wouldn't feel confident and studious as a yogi :) read more

Looks like it is time for me to update this. :) Soul Yoga is an amazing spiritual journey. I can't tell you how many times my eyes get watery from the emotions I feel. I'm not the most technically advanced yogi (any kind of arm or hand or headstand, I'm just not there yet), so I can tell you from a somewhat beginner yogi (but not that beginner - yoga has been in my life for years now, so I can close my eyes through the whole thing) that this is a great place for everyone. There is hot yoga and not so hot yoga here (I kind of like the totally drenched in sweat classes myself), and the teachers teach at different levels of difficulty, so you can definitely find a few that you personally feel comfortable with. But really, if you are using yoga as a soul-practice, then none of that really matters. It is all about perspective. A yoga class is about fostering a safe space to encounter your humanity. It is about practicing mindfulness and working through issues. Not "good" at a pose? Didn't hear what the instructor said? Awesome. The point is not really to get it but to see how you react when you meet such a life situation. You on your mat is like a microcosm of you off your mat in life. You learn so much about yourself. And, yes, the bonus of this place is that you will get physically stronger and toned. I love yoga most everywhere, but this is a legit place. You will want a yoga mat towel for this class. They have a spray bottle at the front so you can wet it down and get that good grip. read more

I love Soul Yoga. I have not been to many different types of classes there, but their Yin Yoga class is great. Their studio is very nice and lighting is adjusted to be appropriate for the class. Blocks and blankets and straps are provided, but bring your own mat :) read more

Absolute favorite place ever!!! So clean and everyone is so nice. Also they play awesome music during your practice!!

My favorite yoga studio in Okc. Perfect heat, cool music, and great teachers. Also, the most important thing is their amazing schedules. So many options so i get to make the most out of my unlimited month, which is the smartest bang for your buck. read more

I'm new to OKC and pretty new to yoga. I went to Soul Yoga for the first time today and had a really good experience. The class was mixed, which I liked because it allowed me to see what I was supposed to be doing. Lauren, the instructor showed poses and then also walked around assisting people do the poses correctly. The yoga was hot, but not overly so and the music was a nice mix. The studio style is modern, it has one room for yoga (and two restrooms) and was very clean. I took my own mat and towel but saw they also had them available to rent. For some reason, Yelp won't let me give it stars, but I would give it a 4. read more

Soul Yoga is OKC's best yoga studio! Don't let the words "hot yoga" intimidate you. Each class is challenging but never unbearable and features an awesome playlist to stretch and breathe to! The end of every class is so rewarding because my mind and body feels completely refreshed. I've only practiced with Emily Smith and she is absolutely amazing! She helps correct your pose if you're struggling, she encourages you to keep stretching and she always has a friendly smile on her face! I was a little hesitant at first to try hot yoga but now I'm so glad I signed up at Soul Yoga. Their schedule is posted on their website including type of yoga class, level of intensity and instructor (as well as their bios) so it makes it easy to enroll in the class of your choice. Your first class is FREE and student classes are only $8! Just make sure to bring a towel and a water bottle (and your yoga mat of course!) because you will break a sweat, but enjoy it! I look forward to yoga every week because of Soul Yoga :) read more